{"id":2845,"date":"2019-06-17T20:02:47","date_gmt":"2019-06-17T17:02:47","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=2845"},"modified":"2019-06-17T20:02:47","modified_gmt":"2019-06-17T17:02:47","slug":"%d8%a7%d9%84%d8%a5%d8%b3%d8%aa%d9%8a%d9%82%d8%a7%d8%b8-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d8%b1%d8%a7%d8%a8%d8%b9%d8%a9-%d8%b5%d8%a8%d8%a7%d8%ad%d9%8b%d8%a7-%d9%83%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=2845","title":{"rendered":"\u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0644\u0644\u0646\u062c\u0627\u062d \u0623\u0648 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0643\u0627\u0645 (\u0628\u0642\u0644\u0645 \u0622\u062f\u0645 \u0628\u0648\u0628\u0633\u0643\u064a\u0648) – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"
Waking Up\u00a0at 4 A.M.\u00a0Every Day Is the Key to Success. Or to Getting a Cold.<\/span>
\nBy Adam Popescu<\/span>
\nOct. 28, 2018<\/span>
\n\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0645\u0644 \u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a \u060c \u0625\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0637\u0628 \u0648\u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h6>\n

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\"\"<\/p>\n

\u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u0635\u0631\u062d \u0633\u062a\u064a\u0641 \u0647\u0627\u0631\u0641\u064a: “\u0623\u0646 \u0627\u0644\u0623\u063a\u0646\u064a\u0627\u0621 \u0644\u0627 \u064a\u0646\u0627\u0645\u0648\u0646 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.”<\/p>\n

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\u064a\u0646\u0627\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0648\u0646 \u060c \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u0623\u0642\u0644 \u0645\u0646 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 (\u0666) \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0646\u0627\u0645 \u0623\u0642\u0644 \u0645\u0645\u0627 \u062a\u0646\u0635\u062d \u0628\u0647 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0648\u0642\u0627\u0644 \u062f\u0648\u063a\u0644\u0627\u0633 \u0628\u064a \u0643\u064a\u0631\u0634 \u060c \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0631\u0626\u064a\u0633 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645: “\u0647\u0630\u0627 \u0627\u0644\u0625\u062a\u062c\u0627\u0647 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0623\u0628\u0639\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0649 \u062d\u062f \u0645\u0627”. \u00a0\u0643\u0627\u0646 \u062a\u0648\u0645\u0627\u0633 \u0625\u062f\u064a\u0633\u0648\u0646 \u0623\u0639\u062a\u0627\u062f \u0623\u0646 \u064a\u0642\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621: \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0627\u0641\u064a\u0629 \u00a0\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u064a. \u0645\u0627 \u0644\u0645 \u064a\u0642\u0644\u0647 \u0647\u0648 \u0623\u0646\u0647 \u0643\u0627\u0646 \u0643\u062b\u064a\u0631 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0627\u062a. ”<\/p>\n

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\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 \u0662\u0660\u0660\u0663 (\u0667)\u060c \u0648\u062c\u062f \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627 \u0648\u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0625\u0633\u062a\u062c\u0627\u0628\u0629 reaction \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u062a\u0646\u062e\u0641\u0636 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u060c \u0644\u062f\u0649 \u0664\u0668 \u0628\u0627\u0644\u063a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 \u0662\u0661 \u0648 \u0663\u0668 \u0639\u0627\u0645\u064b\u0627 \u0646\u0648\u0645 \u0645\u0642\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u0632\u0645\u0646. \u00a0\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0646\u0627\u0645\u0648\u0627 \u00a0\u0623\u0642\u0644 \u0645\u0646 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 “\u064a\u0638\u0647\u0631\u0648\u0646 \u0639\u062c\u0632\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u064a\u0639\u0627\u062f\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0644\u064a\u0644\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u062a\u0627\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645”.<\/p>\n

\u0641\u064a \u0639\u0627\u0645 \u0661\u0669\u0669\u0669 \u060c \u0631\u0627\u0642\u0628 \u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0634\u064a\u0643\u0627\u063a\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0646\u0627\u0645\u062a \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 – \u0648\u0647\u064a \u0641\u062a\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0645\u0628\u0643\u0631\u064b\u0627 – \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629. \u00a0\u0648\u0633\u0631\u0639\u0627\u0646 \u0645\u0627 \u0637\u0648\u0631\u062a \u062a\u0644\u0643 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0646\u062a\u062c\u062a \u0646\u0635\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0627\u062d \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/p>\n

\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u0634\u0627\u0631\u0644\u0632 \u0623. \u062a\u0634\u064a\u0632\u0644\u0631 \u060c \u0623\u0633\u062a\u0627\u0630 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u060c \u064a\u0633\u0645\u064a \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u0627\u064b “\u0642\u0627\u062a\u0644 \u0627\u0644\u0623\u062f\u0627\u0621” \u060c \u0644\u0623\u0646\u0647 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0630\u0647\u0646\u0627\u064b \u0645\u0648\u0647\u0646\u0627\u064b impaired miind \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0644\u0627 \u0646\u0648\u0645 \u0644\u0645\u062f\u0629 \u0662\u0664 \u0633\u0627\u0639\u0629.<\/p>\n

\u0648\u0642\u0627\u0644 \u0631\u0648\u0628\u0631\u062a \u0633\u062a\u064a\u062c\u0648\u0644\u062f \u060c \u0623\u0633\u062a\u0627\u0630 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0648\u0645\u062f\u064a\u0631 \u0645\u0631\u0643\u0632 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0641\u064a \u0645\u0631\u0643\u0632 \u0628\u064a\u062a \u0627\u0644\u0634\u0645\u0627\u0633\u0629 \u0627\u0644\u0637\u0628\u064a \u060c \u0625\u0646 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u064a\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n

\u0648\u0642\u0627\u0644 \u0645\u0627 \u0647\u0648 \u00a0\u0623\u0633\u0648\u0623 \u0645\u0646 \u0630\u0644\u0643 \u060c \u062a\u062c\u0639\u0644 \u0633\u0644\u0648\u0643\u0643 “\u0645\u062a\u062d\u064a\u0632\u0627 ” \u060c \u0641\u064a \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 (\u0668) \u0631\u0627\u0642\u0628\u062a \u0666\u0665 \u0634\u062e\u0635\u064b\u0627 \u0623\u0635\u062d\u0627\u0621 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0645\u0627 \u0628\u064a\u0646 \u0661\u0668 \u0648 \u0663\u0660 \u0639\u0627\u0645\u064b\u0627 \u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0630\u0647\u0646 \u0627\u0644\u0645\u0648\u0647\u0646 impaired mind. \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 “\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0646\u062f \u0625\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a” (\u0669).<\/p>\n

\u0644\u0643\u0646 \u0647\u0644 \u00a0\u0633\u0646\u0648\u0627\u062c\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0644\u0648 \u00a0\u0643\u0646\u062a \u062a\u0646\u0627\u0645 \u0644\u0645\u062f\u0629 \u062b\u0645\u0627\u0646\u064a \u0633\u0627\u0639\u0627\u062a \u0648\u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u061f<\/strong><\/span><\/p>\n

\u0631\u0628\u0645\u0627. \u00a0\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0642\u062f\u0627\u0631 \u00a0\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0647\u064a\u0626\u0627 \u0644\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0626\u0628 (\u0627\u0646\u0638\u0631 \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0641\u064a \u0661\u0660) \u060c \u0648\u0645\u0639\u0638\u0645\u0646\u0627 \u063a\u064a\u0631 \u0645\u0647\u064a\u0623 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u0646\u0648\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0628\u062b \u0628\u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0628\u0642\u0649 \u0636\u0627\u0631\u064b\u0627.<\/p>\n

\u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0641\u0648\u064a\u062a\u0643 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 – \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0633\u062a\u064a\u0642\u0638 \u00a0\u0645\u0628\u0643\u0631\u0627\u064b \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637 – \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0643\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u00a0\u0641\u064a \u0645\u0627\u0631\u0633 \u0662\u0660\u0661\u0668 \u060c \u0630\u0643\u0631 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0633\u0627\u0648\u062b \u0641\u0644\u0648\u0631\u064a\u062f\u0627 \u0648\u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627 \u0623\u0646 \u062a\u0641\u0648\u064a\u062a \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u0627\u064b \u0628\u0645\u0642\u062f\u0627\u0631 \u0661\u0666 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a (\u0661\u0661).<\/p>\n

\u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u062a\u0623\u062e\u064a\u0631 \u0623\u0648 \u062a\u0633\u0631\u064a\u0639 \u0633\u0627\u0639\u0629 \u062c\u0633\u0645\u0646\u0627 \u0627\u0644\u0628\u064a\u0644\u0648\u062c\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u00a0\u0643\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0625\u0636\u0637\u0631\u0627\u0628 \u0637\u0648\u0631 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 (\u0661\u0662) \u00a0.<\/p>\n

“\u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646 \u0625\u064a\u0642\u0627\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0623\u0645\u0631 \u062f\u0645\u0627\u063a\u0646\u0627 \u0645\u062a\u0649 \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u062d\u0627\u0648\u0644\u062a \u0623\u0646 \u062a\u0633\u062a\u064a\u0642\u0638 \u0628\u064a\u0646\u0645\u0627 \u062f\u0645\u0627\u063a\u0643 \u0644\u0627 \u0632\u0627\u0644 \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u060c \u0641\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u062a\u0631\u0627\u062c\u0639 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0635\u062f\u0645\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u00a0\u0643\u0645\u0627 \u0642\u0627\u0644\u062a \u0644\u064a\u0632\u0627 \u0645\u064a\u062f\u0627\u0644\u064a Medalie\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0645\u0631\u0643\u0632 \u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u062c\u0627\u0645\u0639\u0629 \u0634\u064a\u0643\u0627\u063a\u0648.<\/p>\n

\u00a0\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u0623\u0643\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/span><\/p>\n

\u0648\u0642\u0627\u0644\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0645\u064a\u062f\u0627\u0644\u064a: “\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u00a0\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d \u0628\u0641\u062a\u0631\u0629 \u0646\u0648\u0645 \u0623\u0642\u0635\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646 \u060c \u0644\u0643\u0646\u0647\u0645 \u0646\u0627\u062f\u0631\u064a\u0646 \u062c\u062f\u064b\u0627”.<\/p>\n

\u062a\u0641\u0648\u064a\u062a\u0647\u0627 \u0633\u0627\u0639\u062a\u064a\u0646 \u0647\u0646\u0627 \u060c \u0648\u0633\u0627\u0639\u0629 \u0647\u0646\u0627\u0643 \u060c \u0648\u0645\u0646 \u062b\u0645 \u064a\u0635\u0628\u062d \u0644\u062f\u064a\u0646\u0627 \u0646\u0645\u0637 \u0646\u0648\u0645 \u0645\u062e\u062a\u0644\u0641 \u00a0\u062a\u0645\u0627\u0645\u064b\u0627 \u062e\u0644\u0627\u0644 \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0647\u0648 \u0627\u0644\u0645\u062e\u062f\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u00a0\u0627\u0644\u062a\u0639\u0628 \u060c \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0625\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0639\u0627\u0645 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0648\u0623\u0639\u0631\u0627\u0636 \u0644\u0647\u0630\u0627 \u0627\u0644\u062d\u0631\u0645\u0627\u0646.<\/p>\n

\u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627\u064b \u00a0\u0639\u0644\u0649 \u0636\u0628\u0637 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a. \u00a0“\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062f\u064a\u0643 \u0635\u0628\u0627\u062d \u0648\u0644\u0643\u0646\u0643 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0630\u0644\u0643 \u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0648\u062a\u0639\u0631\u064a\u0636 \u0646\u0641\u0633\u0643 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0637\u0639 \u060c \u0648\u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u0649 \u0627\u0644\u0649 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u00a0\u060c \u0644\u0645\u062f\u0629 \u0661\u0665 \u0625\u0644\u0649 \u0662\u0660 \u062f\u0642\u064a\u0642\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638” \u00a0\u0643\u0645\u0627 \u0642\u0627\u0644\u062a \u0645\u064a\u062f\u0627\u0644\u064a.<\/p>\n

\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u0625\u0644\u0627 \u0641\u0633\u0648\u0641 \u062a\u0639\u0648\u062f \u0627\u0644\u0649 \u062d\u0641\u0631\u0629 \u0627\u0644\u0623\u0631\u0646\u0628 (\u0661\u0663) ( \u0627\u0644\u0649 \u0639\u0627\u062f\u062a\u0643 \u0627\u0644\u0642\u062f\u064a\u0645\u0629).<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0648\u0645<\/strong><\/span><\/p>\n

\u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u00a0\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0661\u0665 \u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0643\u0627\u0645 (\u0661\u0664).<\/p>\n

\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u00a0\u0644\u0648 \u0643\u0646\u062a \u062a\u0646\u0627\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u060c \u0641\u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0648\u0632\u0646\u0643 (\u0661\u0665) \u060c \u0644\u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0625\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 (\u0661\u0666). \u00a0\u0630\u0644\u0643 \u0644\u0623\u0646 \u060c \u062c\u0632\u0626\u064a\u0627\u064b \u060c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u060c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u064a\u0628\u062a\u064a\u0646 \u060c \u062a\u064f\u062e\u0641\u0636 \u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 \u060c \u0648\u0647\u0648 \u00a0\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0648\u0639.<\/p>\n

\u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0660\u0668 \u060c \u0648\u062c\u062f \u0627\u0644\u0623\u0633\u0627\u062a\u0630\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0634\u064a\u0643\u0627\u063a\u0648 \u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0645 \u0625\u064a\u06a4 \u06a4\u0627\u0646 \u0643\u0627\u0648\u062a\u064a\u0631 \u060c \u0645\u062f\u064a\u0631\u0629 \u0645\u0631\u0643\u0632 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0635\u062d\u0629 \u060c \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a (\u0661\u0667). \u00a0\u0628\u0639\u062f \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0627\u0646 \u060c \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u062a\u0642\u062f\u0645\u062a \u0628\u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0644\u062a\u062c\u062f \u0623\u0646 \u0639\u062f\u0645 \u00a0\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0661\u0668).<\/p>\n

\u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0625\u062e\u062a\u0644\u0627\u0644 disruption \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c (\u0661\u0669). \u00a0\u0643\u0644\u0645\u0627 \u0642\u0644 \u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u00a0\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0634\u0639\u0648\u0631\u0643 \u0623\u0643\u062b\u0631 \u0633\u0648\u0621\u064b\u0627. \u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 (\u0662\u0660) \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u00a0\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/strong><\/span><\/p>\n

\u062a\u0648\u0635\u064a \u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0646\u0648\u0645 (\u0662\u0661). \u00a0\u0644\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0624\u0633\u0633 \u0644\u0630\u0644\u0643 \u0648\u062a\u0639\u0648\u0636 \u0645\u0627 \u0641\u0627\u062a. \u00a0\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u062a\u0639\u0627\u0634 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u062c\u0631\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631.<\/p>\n

\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0628\u062f\u0621: \u062d\u062f\u062f \u0647\u062f\u0641\u0627\u064b \u0648\u0648\u0642\u062a \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645\u0627\u064b \u060c \u0648\u062d\u0648\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0646\u0648\u0645. \u00a0\u0642\u062f \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062a\u0627\u0626\u0631 \u0644\u0644\u062a\u0639\u062a\u064a\u0645 \u00a0\u060c \u0631\u0628\u0645\u0627 \u0639\u0635\u0627\u0628\u0629 \u0639\u064a\u0646\u064a\u0646 \u0644\u0644\u0646\u0648\u0645 \u0623\u0648 \u0633\u062f\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0630\u0646.<\/p>\n

\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0639\u062f. \u00a0\u0648\u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u00a0\u0648\u062f\u0639 \u062c\u0633\u0645\u0643 \u064a\u0648\u0642\u0638\u0643 \u060c \u0648\u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0644\u0625\u0633\u062a\u0639\u0627\u062f\u0629 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u00a0\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u060c \u0628\u064a\u0644 \u063a\u064a\u062a\u0633 \u0648\u0623\u0631\u064a\u0627\u0646\u0627 \u0647\u0627\u0641\u064a\u0646\u062c\u062a\u0648\u0646 \u064a\u062d\u0644\u0641\u0627\u0646 \u0628\u0647 \u060c \u064a\u0631\u064a\u062d \u0627\u0644\u0630\u0647\u0646 – \u0648\u0644\u0627 \u062a\u0642\u0631\u0623 \u0645\u0646 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u062c\u0648\u0627\u0644. \u00a0\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0642\u0645 \u0628\u0625\u0637\u0641\u0627\u0621 \u0647\u0627\u062a\u0641\u0643 \u0623\u0648 \u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n

\u0648\u0642\u0627\u0644 \u062a\u064a\u0631\u064a \u0643\u0631\u0627\u0644 \u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0648\u0645\u0645\u0631\u0636 \u0645\u0639\u062a\u0645\u062f \u0648\u0645\u0624\u0644\u0641 \u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0643\u062a\u0627\u0628 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639: “\u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0643\u0639\u0627\u0626\u0642 \u0623\u0645\u0627\u0645 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0646\u0627 \u0648\u0623\u062f\u0627\u0626\u0646\u0627 \u0648\u0644\u064a\u0633 \u0643\u0648\u0633\u064a\u0644\u0629”. \u00a0“\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u00a0\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0631\u0627\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0642\u0635\u0648\u0631 \u0641\u064a \u0623\u062e\u0644\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629. \u00a0\u0644\u0645\u0627\u0630\u0627 \u0646\u0639\u0632\u0648 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u0646\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0644\u0625\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0643\u0627\u0644\u0639\u0637\u0634\u061f “<\/span><\/p>\n

\u0647\u0644 \u062a\u0631\u064a\u062f \u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0646\u0648\u0645\u061f<\/span> \u00a0\u0625\u0642\u0631\u0623 \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u0646\u0627 \u0639\u0646 \u00a0\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 (\u0662\u0662).<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u00a0\u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><\/p>\n

\u0661-https:\/\/www.axios.com\/tim-cook-interview-apple-google-axios-on-hbo-dab905ce-26b4-4450-b177-11ad46d1e13a.html<\/p>\n

\u0662-https:\/\/www.cnbc.com\/2019\/02\/13\/donald-trumps-workday-starts-at-11-am-heres-how-it-compares-to-other-millionaires.html<\/p>\n

\u0663-http:\/\/o.seattletimes.nwsource.com\/html\/businesstechnology\/2016987775_inpersoncush12.html<\/p>\n

\u0664-http:\/\/www.oprah.com\/omagazine\/michelle-obamas-oprah-interview-o-magazine-cover-with-obama<\/p>\n

\u0665-https:\/\/www.inc.com\/marcel-schwantes\/4-am-morning-most-productive-time-of-day.html<\/p>\n

\u0666-https:\/\/academic.oup.com\/sleep\/advance-article-abstract\/doi\/10.1093\/sleep\/zsy221\/5185637?redirectedFrom=fulltext<\/p>\n

\u0667-https:\/\/www.ncbi.nlm.nih.gov\/m\/pubmed\/12683469\/<\/p>\n

\u0668-http:\/\/m.learnmem.cshlp.org\/content\/21\/11\/591.full<\/p>\n

\u0669-https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2656292\/<\/p>\n

\u0661\u0660-\u062a\u0639\u0631\u064a\u0641 \u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0626\u0628 “Wolf Hour”\u0633\u0627\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0641\u062c\u0631. \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0648\u062a \u0641\u064a\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0645\u064a\u0642\u0627\u064b \u060c \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629. \u0625\u0646\u0647\u0627 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0637\u0627\u0631\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0646\u0627\u0645\u0648\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u0627\u064b\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u0628\u0627\u062d \u0648\u0627\u0644\u0634\u064a\u0627\u0637\u064a\u0646 \u0623\u0642\u0648\u0649 \u060c \u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0626\u0628 \u0647\u064a \u0623\u064a\u0636\u0627 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0644\u062f \u0641\u064a\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. “\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0641\u064a\u0644\u0645 \u0625\u0646\u063a\u0645\u0627\u0631 \u0628\u064a\u0631\u062c\u0645\u0627\u0646 Ingmar Bergman’s \u0633\u0627\u0639\u0629 \u0627\u0644\u0630\u0626\u0628” \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u00a0\u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0 https:\/\/www.google.com\/amp\/s\/www.urbandictionary.com\/define.php%3fterm=Hour%2bof%2bthe%2bWolf&amp=true<\/p>\n

\u0661\u0661-https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S235272181930021X?via%3Dihub<\/p>\n

\u0661\u0662-\u062a\u0639\u0631\u064a\u0641 Advanced Sleep-Wake Phase \u0627\u0636\u0637\u0631\u0627\u0628 \u0637\u0648\u0631 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 (ASP): \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628 \u0623\u062d\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u00a0\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0646\u0648\u0645 “\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629”. \u00a0\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u00a0\u0647\u0630\u0627 \u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628 \u0644\u062f\u064a\u0647\u0645 \u0633\u0627\u0639\u0629 “\u0627\u0644\u0637\u064a\u0631 \u0627\u0644\u0645\u0628\u0643\u0631 early bird ” (\u0627\u0644\u0645\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u0643\u0631\u0627\u064b) \u00a0\u0627\u0644\u0628\u064a\u0644\u0648\u062c\u064a\u0629. \u00a0\u064a\u0646\u0627\u0645\u0648\u0646 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u00a0\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u064a\u0633\u062a\u064a\u0642\u0638\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0642\u0628\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: http:\/\/sleepeducation.org\/sleep-disorders-by-category\/circadian-rhythm-disorders\/advanced-sleep-wake-phase<\/p>\n

\u0661\u0663- \u062a\u0639\u0631\u064a\u0641 \u062d\u0641\u0631\u0629 \u0627\u0644\u0623\u0631\u0646\u0628 rabbit hole : \u0625\u0633\u062a\u0639\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u0633\u0644\u0643 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0648\u0627\u0642\u0639. \u00a0\u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0631\u0648\u0627\u064a\u0629 \u0623\u0644\u064a\u0633 \u0641\u064a \u0623\u0631\u0636 \u0627\u0644\u0639\u062c\u0627\u0626\u0628 . \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/p>\n

https:\/\/www.google.com\/amp\/s\/www.urbandictionary.com\/define.php%3fterm=Rabbit%2bHole&amp=true<\/p>\n

\u0661\u0664-https:\/\/www.ncbi.nlm.nih.gov\/m\/pubmed\/26118561\/<\/p>\n

\u0661\u0665-https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2951287\/<\/p>\n

\u0661\u0666-https:\/\/news.uchicago.edu\/story\/sleep-loss-limits-fat-loss-study-finds<\/p>\n

\u0661\u0667-https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4394987\/<\/p>\n

\u0661\u0668-https:\/\/www.uchicagomedicine.org\/forefront\/news\/2015\/february\/new-study-helps-explain-links-between-sleep-loss-and-diabetes<\/p>\n

\u0661\u0669-https:\/\/www.sleepfoundation.org\/articles\/depression-and-sleep<\/p>\n

\u0662\u0660-https:\/\/www.health.harvard.edu\/newsletter_article\/sleep-and-mental-health<\/p>\n

\u0662\u0661-https:\/\/www.sleepfoundation.org\/articles\/healthy-sleep-tips<\/p>\n

\u0662\u0662-https:\/\/www.nytimes.com\/guides\/well\/how-to-sleep?module=inline<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a:<\/strong><\/p>\n

https:\/\/www.nytimes.com\/2019\/06\/05\/style\/self-care\/waking-up-at-4-am.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Waking Up\u00a0at 4 A.M.\u00a0Every Day Is the Key to Success. Or to Getting a Cold. By Adam Popescu Oct. 28, 2018 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0645\u0644 \u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a \u060c \u0625\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0637\u0628 \u0648\u0646\u0645\u0648 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u064a\u0645 \u0643\u0648\u0643 (\u0661) \u060c \u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0644\u0634\u0631\u0643\u0629 \u0623\u0628\u0644 \u060c \u064a\u0633\u062a\u064a\u0642\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0628\u0642\u0644\u064a\u0644 \u0643\u0644 \u064a\u0648\u0645 . \u00a0\u0643\u062a\u0628 \u0627\u0644\u0631\u0626\u064a\u0633 \u062a\u0631\u0627\u0645\u0628 \u0641\u064a …<\/p>\n","protected":false},"author":4,"featured_media":2624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2845","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/2845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2845"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/2845\/revisions"}],"predecessor-version":[{"id":2847,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/2845\/revisions\/2847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}