{"id":28151,"date":"2025-04-01T05:58:03","date_gmt":"2025-04-01T02:58:03","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=28151"},"modified":"2025-04-01T05:58:03","modified_gmt":"2025-04-01T02:58:03","slug":"%d9%81%d9%86-%d8%a7%d8%b3%d8%aa%d8%b9%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%aa%d8%b1%d9%83%d9%8a%d8%b2-%d9%88%d9%81%d9%87%d9%85-%d9%86%d8%b8%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%b4%d8%aa%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=28151","title":{"rendered":"\u0641\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0641\u0647\u0645 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0632\u062f\u062d\u0645 – \u0628\u0642\u0644\u0645 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"

\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0646\u062c\u062f \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u062d\u0627\u0637\u064a\u0646 \u0628\u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062a\u0634\u062a\u064a\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629\u060c \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0645\u062d\u064a\u0637\u0629. <\/span><\/p>\n

\u0646\u0638\u0631\u064a\u0629 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062a\u064f\u0639\u064e\u062f\u064f\u0651 \u0625\u062d\u062f\u0649 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0628\u0634\u0631\u064a \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u062a\u064f\u0628\u0631\u0632 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0643\u0645\u0627 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/span><\/p>\n

\"\"<\/p>\n

\u0645\u0627 \u0647\u064a \u0646\u0638\u0631\u064a\u0629 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061f<\/strong><\/span>
\n\u0646\u0638\u0631\u064a\u0629 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (Distraction Theory) \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0628\u0634\u0631\u064a \u0645\u062d\u062f\u0648\u062f \u0627\u0644\u0645\u0648\u0627\u0631\u062f. \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0634\u0631\u064a \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0645\u062d\u0641\u0632\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0648 \u0645\u062a\u0646\u0627\u0642\u0636\u0629\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0645\u0629 \u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0632\u062f\u062d\u0645 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0636\u0648\u0636\u0627\u0621\u060c \u0641\u0625\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0633\u062a\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/span><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0641\u0647\u0648\u0645 \u0646\u0638\u0631\u064a\u060c \u0628\u0644 \u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong><\/span><\/p>\n

\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong><\/span>
\n– \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u062a\u062d\u062a \u0636\u063a\u0637 \u0646\u0641\u0633\u064a \u0623\u0648 \u062c\u0633\u062f\u064a\u060c \u064a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u062a\u062a.<\/span>
\n– \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0634\u062a\u062a\u0627\u062a.<\/span>
\n– \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u0642\u0629: <\/strong>\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0648 \u0645\u062e\u0627\u0648\u0641 \u0634\u062e\u0635\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/p>\n

\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629<\/strong><\/span>
\n– \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0626\u064a\u0629: <\/strong>\u0627\u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0634\u062a\u064a\u062a.<\/span>
\n– \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627:<\/strong> \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u062a\u0645\u062b\u0644 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0644\u062a\u0634\u062a\u064a\u062a.<\/span>
\n– \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0629:<\/strong> \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0632\u062f\u062d\u0645 \u0623\u0648 \u0641\u0648\u0636\u0648\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/span><\/p>\n

\u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (Multitasking)<\/strong><\/span>
\n\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0646\u062c\u0627\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0647\u0645\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0623\u062f\u0627\u0621.<\/span><\/p>\n

\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621<\/strong><\/span>
\n\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u062a\u0634\u0645\u0644:<\/strong><\/span>
\n– \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629: <\/strong>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0633\u062a\u063a\u0631\u0642\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645.<\/span>
\n– \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062e\u0637\u0627\u0621: <\/strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0634\u062a\u062a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u062a\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span>
\n– \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0639\u0642\u0644\u064a:<\/strong> \u0627\u0644\u062a\u0646\u0642\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span>
\n– \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n

\u062d\u0644\u0648\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0634\u062a\u064a\u062a<\/strong><\/span>
\n\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0628\u064a\u0626\u0629:<\/strong><\/span>
\n– \u062a\u062e\u0635\u064a\u0635 \u0623\u0648\u0642\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0639\u0645\u0644 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a.<\/span>
\n– \u062a\u0631\u062a\u064a\u0628 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u064a\u0643\u0648\u0646 \u0645\u0646\u0638\u0645\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649.<\/span>
\n– \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u062d\u0643\u0645\u0629:<\/span>
\n– \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0630\u0643\u064a\u0629.<\/span>
\n– \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u062b\u0644 “Forest” \u0623\u0648 “Focus@Will”.<\/span><\/p>\n

\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong><\/span>
\n– \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span>
\n– \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 “\u0628\u0648\u0645\u0648\u062f\u0648\u0631\u0648”\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u0644\u064a\u0647\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a.<\/span>
\n– \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/span>
\n– \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span>
\n– \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span>
\n– \u062a\u0646\u0627\u0648\u0644 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n

\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647:<\/strong><\/span>
\n– \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span>
\n– \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u062b\u0644 “\u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629” (Mindfulness) \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u0627\u0644\u062e\u0627\u062a\u0645\u0629: <\/strong><\/span>\u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0647\u0627\u0631\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629. \u0646\u0638\u0631\u064a\u0629 \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0628\u064a\u0642 \u062d\u0644\u0648\u0644 \u0645\u062b\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u0630\u0643\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0625\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0644\u064a\u0633 \u0628\u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0633\u0647\u0644\u0629\u060c \u0644\u0643\u0646\u0647 \u0647\u062f\u0641 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642\u0647 \u0644\u0636\u0645\u0627\u0646 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0631\u0636\u0627.<\/span><\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a<\/span><\/figcaption><\/figure>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631:
\n<\/strong>\u2022 \u0643\u062a\u0628 \u0648\u0645\u0631\u0627\u062c\u0639 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0639\u0631\u0641\u064a:
\no “Cognitive Psychology: A Student’s Handbook” by Michael Eysenck and Mark Keane.
\no “The Distracted Mind: Ancient Brains in a High-Tech World” by Adam Gazzaley and Larry D. Rosen.<\/p>\n

\u2022 \u0623\u0628\u062d\u0627\u062b \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629:
\no \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621: “Multitasking: The Brain’s Limitations and Costs” \u0641\u064a \u0645\u062c\u0644\u0629 Psychological Science.
\no \u0623\u0628\u062d\u0627\u062b \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632: “The Impact of Digital Distractions on Cognitive Performance” \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 Computers in Human Behavior.<\/p>\n

\u2022 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629:
\no \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0639\u0644\u0645\u064a\u0629 \u0645\u062b\u0644 Psychology Today \u0623\u0648 ScienceDirect \u062a\u0646\u0627\u0642\u0634 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.
\no \u0645\u062f\u0648\u0646\u0629 Harvard Business Review \u062d\u0648\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n

\u2022 \u0645\u0635\u0627\u062f\u0631 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a:
\no \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0646 TED Talks \u0645\u062b\u0644 \u0645\u062d\u0627\u0636\u0631\u0629 “How to Manage Your Attention in the Digital Age” \u0644\u0644\u062e\u0628\u064a\u0631\u0629 Nir Eyal.
\no \u062f\u0631\u0648\u0633 \u0645\u0646 \u0645\u0646\u0635\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u062b\u0644 Coursera \u0648Udemy \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/p>\n

\u2022 \u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0645\u0644\u064a\u0629:
\n\u2022 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 Forest \u0648Focus@Will \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.
\n\u2022 \u0623\u0628\u062d\u0627\u062b \u0639\u0646 \u062a\u0642\u0646\u064a\u0629 Pomodoro \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0645\u062b\u0644 \u062f\u0631\u0627\u0633\u0627\u062a \u0646\u0634\u0631\u062a \u0641\u064a Journal of Applied Psychology.<\/p>\n","protected":false},"excerpt":{"rendered":"

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