{"id":27978,"date":"2025-03-18T17:33:15","date_gmt":"2025-03-18T14:33:15","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=27978"},"modified":"2025-03-18T17:33:15","modified_gmt":"2025-03-18T14:33:15","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d9%8a%d8%a7%d9%85-%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d8%b5%d9%88%d9%85-%d8%a7%d9%84%d9%83%d8%a8%d9%8a%d8%b1-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=27978","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Ramadan and Lent fasts could have cardiovascular benefits
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\"\"
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\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0648\u0645\u0648\u0646 \u0631\u0645\u0636\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0639\u062f\u0645 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0634\u0631\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0646\u062e\u0641\u0636\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646(10)<\/sup> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a \u0648\u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062a\u062f\u0641\u0642.<\/span><\/p>\n

\u0627\u0644\u0645\u0633\u064a\u062d\u064a\u0648\u0646 \u0627\u0644\u0623\u0631\u062b\u0648\u0630\u0643\u0633. \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0648\u0645\u0648\u0646 \u0639\u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0642\u062f \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u064a\u062f\u0648\u0646 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629(11)<\/sup>\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0641\u0633\u0631 \u0627\u0642\u062a\u0631\u0627\u0646 \u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u0631\u0628\u0645\u0627 \u0644\u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0642\u062f \u0627\u0642\u062a\u0631\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0646\u0642\u0635 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0628\u064a\u062f \u0623\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0642\u062f \u062a\u064f\u0641\u0642\u062f. \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0623\u0634\u0631\u0628\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0644\u062d.<\/span><\/p>\n

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\u0631\u0628\u0645\u0627 \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u0645\u0627\u0646\u064a\u0651\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 (\u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629(12)<\/sup>) \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0628\u0627\u062f\u064a\u0629\u060c \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u064a\u0646\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0625\u0645\u0643\u0627\u0646 \u0623\u0626\u0645\u0629 \u0627\u0644\u0645\u0633\u0627\u062c\u062f \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0623\u0643\u0644 \u0635\u062d\u064a\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u062e\u0627\u0631\u062c \u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0628\u0639\u0636\u0647\u0645(13)<\/sup>.<\/span><\/p>\n

\u0623\u0641\u0627\u062f\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u062f\u064a\u0646\u064a\u064b\u0627(14)<\/sup> \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0636\u0628\u0637 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0648\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0646\u0627\u0633 \u0648\u0623\u0641\u0643\u0627\u0631\u0647\u0645(15)<\/sup>. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0641\u064a\u062f \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u064a\u0646 \u0648\u0628\u064a\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633(16)<\/sup>\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 [\u0623\u064a \u0645\u0627\u062f\u0627 \u0648\u0645\u062a\u0649 \u0648\u0622\u064a\u0646 \u0648\u0643\u064a\u0641 \u062a\u0623\u0643\u0644 \u0648\u062a\u0634\u0631\u0628(17)<\/sup>].<\/span><\/p>\n

\u0628\u0625\u0645\u0643\u0627\u0646 \u0645\u0648\u0627\u0621\u0645\u0629 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0639 \u0647\u0648\u064a\u0627\u062a \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0646\u0627\u0633(18)<\/sup> \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643(19, 20)<\/sup>. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0631\u0628\u0637\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0636\u0648\u0631 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0643\u0646\u0627\u0626\u0633 \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645(21)<\/sup>.<\/span><\/p>\n

\u0644\u0630\u0644\u0643\u060c \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0644\u0635\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u060c \u062d\u064a\u0646 \u064a\u0644\u062a\u0632\u0645 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0642\u062f \u064a\u0643\u0648\u0646\u0627\u0646 \u0648\u0642\u062a\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0646\u0627\u0647\u062c \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0635\u062d\u064a\u060c \u062d\u064a\u062b \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0644\u062a\u0632\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0642\u064a\u0645\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u0645\u0627\u0646\u064a\u0651\u0629.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:
\n1- https:\/\/www.marieclaire.co.uk\/life\/health-fitness\/intermittent-fasting
\n2- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u0636\u0628\u0627\u0637
\n3- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0303720715300800
\n4- https:\/\/link.springer.com\/article\/10.1186\/1476-511X-9-94
\n5- https:\/\/ar.wikipedia.org\/wiki\/\u0635\u064a\u0627\u0645_\u062f\u0627\u0646\u064a\u0627\u0644
\n6- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0644\u0635\u0648\u0645_\u0627\u0644\u0643\u0628\u064a\u0631
\n7- https:\/\/www.theglobeandmail.com\/opinion\/article-the-rare-convergence-of-ramadan-passover-and-easter-recalls-a-shared\/
\n8- https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC156653\/
\n9- https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475324000735
\n10- https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00283.2021
\n11- https:\/\/www.heartuk.org.uk\/cholesterol-smart\/cholesterol-smart-home
\n12- https:\/\/ar.wikipedia.org\/wiki\/\u0639\u0646\u0627\u064a\u0629_\u0630\u0627\u062a\u064a\u0629
\n13- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0648\u0627\u0635\u0644_\u0627\u062c\u062a\u0645\u0627\u0639\u064a
\n14- https:\/\/pubmed.ncbi.nlm.nih.gov\/16781528\/
\n15- https:\/\/scholarworks.sjsu.edu\/mcnair\/vol13\/iss1\/11\/
\n16- https:\/\/ar.wikipedia.org\/wiki\/\u0636\u0628\u0637_\u0627\u0644\u0646\u0641\u0633
\n17- https:\/\/www.weightwatchers.com\/ca\/en\/article\/different-types-eating-patterns
\n18- https:\/\/pubmed.ncbi.nlm.nih.gov\/16781528\/
\n19- https:\/\/www.silvercloudhealth.com\/uk\/blog\/adherence-and-engagement-with-digital-interventions
\n20- https:\/\/www.researchprotocols.org\/2015\/2\/e64
\n21- https:\/\/pubmed.ncbi.nlm.nih.gov\/29790080\/<\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/theconversation.com\/ramadan-and-lent-fasts-could-have-cardiovascular-benefits-225600<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Ramadan and Lent fasts could have cardiovascular benefits (\u0628\u0642\u0644\u0645: \u062f\u0648\u064a\u0646 \u0645\u064a\u0644\u0648\u0631\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u060c \u062c\u0627\u0645\u0639\u0629 \u0623\u0648\u0633\u062a\u0646 – Duane Mellor) \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u062d\u064a\u0646 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0647\u0646\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0622\u0635\u0628\u062d \u0645\u062b\u064a\u0631\u064b\u0627 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645(1)\u060c \u0639\u0644\u0649 \u0645\u0627 \u064a\u0628\u062f\u0648. \u0623\u064a\u0646\u0645\u0627 \u062a\u0648\u062c\u0647\u062a\u060c \u0645\u0646 \u0631\u0626\u064a\u0633 \u0627\u0644\u0648\u0632\u0631\u0627\u0621 \u0627\u0644\u0633\u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0631\u064a\u0634\u064a \u0633\u0648\u0646\u0627\u0643\u060c \u0625\u0644\u0649 \u0645\u0634\u0627\u0647\u064a\u0631 \u0647\u0648\u0644\u064a\u0648\u0648\u062f \u0645\u062b\u0644 \u0643\u0631\u064a\u0633 \u0647\u064a\u0645\u0633\u0648\u0631\u062b (Chris Hemsworth)\u060c \u062a\u062c\u062f \u0634\u062e\u0635\u064b\u0627 \u064a\u0634\u064a\u062f …<\/p>\n","protected":false},"author":4,"featured_media":27980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-27978","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/27978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27978"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/27978\/revisions"}],"predecessor-version":[{"id":27982,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/27978\/revisions\/27982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/27980"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}