{"id":27965,"date":"2025-03-17T21:21:08","date_gmt":"2025-03-17T18:21:08","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=27965"},"modified":"2025-03-17T21:21:08","modified_gmt":"2025-03-17T18:21:08","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d9%86%d8%a7%d8%af%d9%8a-%d8%a7%d9%84%d8%ae%d8%a7%d9%85%d8%b3%d8%a9-%d8%b5%d8%a8%d8%a7%d8%ad","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=27965","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 [\u0627\u0645\u062a\u0644\u0643 \u0635\u0628\u0627\u062d\u0643.. \u0627\u0631\u062a\u0642\u0650 \u0628\u062d\u064a\u0627\u062a\u0643] \u2013 \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0<\/strong><\/span>
\n\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627: \u0627\u0645\u062a\u0644\u0643 \u0635\u0628\u0627\u062d\u0643.. \u0627\u0631\u062a\u0642\u0650 \u0628\u062d\u064a\u0627\u062a\u0643<\/span>
\n[The 5AM Club: Own Your Morning. Elevate Your Life]<\/span><\/h3>\n

\u062a\u0646\u0635\u0644:<\/span><\/strong>
\n\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0631\u0641\u0636\u064b\u0627 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0646\u0634\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0639\u0631\u0636 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u0627\u062f\u0629 \u0644\u0646\u0642\u0644 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u062f\u0642\u064a\u0642\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span>
\n\u0646\u0633\u0639\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0627\u062a \u0625\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0622\u0641\u0627\u0642 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u062f\u064a\u0645 \u0623\u0628\u062d\u0627\u062b \u0648\u0631\u0624\u0649 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u062a\u064a\u062d \u0644\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0628\u0644\u063a\u062a\u0647 \u0627\u0644\u0623\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0628\u064a\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0642\u0627\u0634 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0646\u0642\u062f\u0647\u0627 \u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u064d \u0648\u0628\u0646\u0651\u0627\u0621.<\/span><\/p>\n

\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0628\u0627\u0644\u0643\u062a\u0627\u0628:<\/span><\/strong>
\n\u0642\u062f\u0645 \u062e\u0628\u064a\u0631 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0633\u064a\u062f \u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627 (Robin Sharma) \u0645\u0641\u0647\u0648\u0645 \u201c\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u201d \u0642\u0628\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u064b\u0627\u060c \u0645\u0633\u062a\u0646\u062f\u064b\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u062b\u0648\u0631\u064a \u0633\u0627\u0639\u062f \u0639\u0645\u0644\u0627\u0626\u0647 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u0646\u0634\u064a\u0637 \u0623\u0641\u0636\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0635\u062d\u062a\u0647\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0647\u062f\u0648\u0626\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u062c \u0628\u0627\u0644\u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/span>
\n\u0627\u0644\u0622\u0646\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u063a\u064a\u0631 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u0635\u0627\u063a\u0647 \u0627\u0644\u0645\u0624\u0644\u0641 \u0628\u0639\u0646\u0627\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0631\u0628\u0639 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u0624\u0648\u0628\u060c \u0633\u062a\u0643\u062a\u0634\u0641 \u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0628\u0643\u0631 \u0627\u0644\u062a\u064a \u0633\u0627\u0639\u062f\u062a \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0633\u0639\u0627\u062f\u062a\u0647\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0637\u0627\u0621\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0628\u0627\u0644\u062d\u064a\u0627\u0629.<\/span>
\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0635\u0629 \u0633\u0627\u062d\u0631\u0629 \u2013 \u0648\u0645\u0633\u0644\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u2013 \u0639\u0646 \u0634\u062e\u0635\u064a\u0646 \u063a\u0631\u064a\u0628\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0627\u0646 \u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645\u0627 \u0648\u064a\u0644\u062a\u0642\u064a\u0627\u0646 \u0628\u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644 \u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u063a\u0631\u064a\u0628 \u0627\u0644\u0623\u0637\u0648\u0627\u0631 \u064a\u0635\u0628\u062d \u0645\u0631\u0634\u062f\u0647\u0645 \u0627\u0644\u0633\u0631\u064a. \u0633\u064a\u0623\u062e\u0630\u0643 \u0643\u062a\u0627\u0628 \u201c\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u201d \u0641\u064a \u0631\u062d\u0644\u0629 \u0644\u0644\u0625\u0633\u062a\u0643\u0634\u0627\u0641\u060c \u0648\u0645\u0646 \u0627\u0628\u0631\u0632 \u0646\u0634\u0627\u0637\u0627\u062a\u0647\u0627:<\/span>
\n\u2022 \u0643\u064a\u0641 \u064a\u0628\u062f\u0623 \u0623\u0639\u0638\u0645 \u0627\u0644\u0639\u0628\u0627\u0642\u0631\u0629 \u0648\u0639\u0645\u0627\u0644\u0642\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0623\u0630\u0643\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0635\u0628\u0627\u062d\u0647\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0645\u0630\u0647\u0644\u0629.<\/span>
\n\u2022 \u062a\u0631\u0643\u064a\u0628\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u0648\u0631\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0643\u0631\u064b\u0627 \u0628\u0634\u0639\u0648\u0631 \u0645\u0644\u0647\u0645 \u0648\u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0627\u0641\u0639 \u0642\u0648\u064a \u0644\u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0623\u0642\u0635\u0649 \u0637\u0627\u0642\u062a\u0647.<\/span>
\n\u2022 \u0637\u0631\u064a\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629\u060c \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0641\u062c\u0631 \u0647\u062f\u0648\u0621\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648\u0643 \u0627\u0644\u0634\u062e\u0635\u064a.<\/span>
\n\u2022 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0646\u0627\u0626\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0648\u0642\u062a\u064b\u0627 \u062b\u0645\u064a\u0646\u064b\u0627 \u0644\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0625\u0628\u062f\u0627\u0639\u0643\u060c \u0648\u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0633\u0644\u0627\u0645 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u062c\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/span>
\n\u2022 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062d\u0635\u0631\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0648\u0627\u0647\u0628\u0643 \u0648\u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0623\u062d\u0644\u0627\u0645\u0643 \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0631\u0642\u0645\u064a \u0648\u0627\u0644\u0645\u0644\u0647\u064a\u0627\u062a \u0627\u0644\u062a\u0627\u0641\u0647\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0648\u062a\u0631\u0643 \u0628\u0635\u0645\u0629 \u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/span>
\n\u062c\u0632\u0621 \u0645\u0646\u0647 \u0628\u064a\u0627\u0646 \u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u062c\u0632\u0621 \u062f\u0644\u064a\u0644 \u0644\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629\u060c \u0648\u062c\u0632\u0621 \u0631\u0641\u064a\u0642 \u0644\u062d\u064a\u0627\u0629 \u062a\u064f\u0639\u0627\u0634 \u0628\u062c\u0645\u0627\u0644\u060c \u201c\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u201d \u0647\u0648 \u0643\u062a\u0627\u0628 \u0633\u064a\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643. \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f.<\/span><\/p>\n

\"\"<\/p>\n

\u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628: <\/span><\/strong><\/span>
\n\u0627\u0644\u0633\u064a\u062f \u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627 (Robin Sharma) \u0647\u0648 \u062e\u0628\u064a\u0631 \u0641\u064a \u0641\u0646\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0648\u0645\u0624\u0644\u0641 \u0645\u0639\u0631\u0648\u0641 \u0628\u0639\u0645\u0644\u0647 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629. \u062c\u0630\u0628\u062a \u0643\u062a\u0628\u0647 \u0648\u0646\u062f\u0648\u0627\u062a\u0647 \u062c\u0645\u0647\u0648\u0631\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0648\u062d\u0638\u064a\u062a \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0646\u062c\u0648\u0645 \u0627\u0644\u063a\u0646\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0647\u064a\u0631\u060c \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0627\u0633\u0629\u060c \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0634\u0631\u0643\u0627\u062a \u0641\u0648\u0631\u062a\u0634\u0646 \u0665\u0660\u0660 (Fortune 500 companies). \u062a\u0634\u0645\u0644 \u0645\u0624\u0644\u0641\u0627\u062a\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0645\u062b\u0644:<\/span>
\n\u2022 \u201c\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u201d (The 5 AM Club)<\/span>
\n\u2022 \u201c\u0627\u0644\u0631\u0627\u0647\u0628 \u0627\u0644\u0630\u064a \u0628\u0627\u0639 \u0633\u064a\u0627\u0631\u062a\u0647 \u0627\u0644\u0641\u064a\u0631\u0627\u0631\u064a\u201d (The Monk Who Sold His Ferrari).<\/span>
\n\u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627 \u0647\u0648 \u0623\u062d\u062f \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u062a\u062d\u062f\u062b\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0642\u062f \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0645\u0624\u062e\u0631\u064b\u0627 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0628\u0635\u0641\u062a\u0647 \u0645\u062d\u0627\u0636\u0631\u0627 \u0628\u0644\u064a\u063a\u0627\u060c \u064a\u062a\u0645\u062a\u0639 \u0634\u0627\u0631\u0645\u0627\u060c \u0643\u0645\u0642\u062f\u0645\u060c \u0628\u0642\u062f\u0631\u0629 \u0646\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062b\u0627\u0631\u0629 \u062d\u0645\u0627\u0633 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0645\u0639 \u062a\u0642\u062f\u064a\u0645 \u0631\u0624\u0649 \u0623\u0635\u0644\u064a\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0645\u0646 \u062d\u0644\u0642\u0627\u062a\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0625\u0644\u0649 \u0642\u064a\u0627\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0623\u0641\u0636\u0644 \u0623\u0639\u0645\u0627\u0644\u0647\u0645\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0641\u0631\u0642 \u0628\u0625\u0646\u062c\u0627\u0632 \u0646\u062a\u0627\u0626\u062c \u0631\u0627\u0626\u0639\u0629\u060c \u0648\u062a\u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0625\u0644\u0649 \u0645\u0646\u0638\u0645\u0627\u062a \u0644\u0627 \u062a\u064f\u0642\u0647\u0631.<\/span>
\n\u0644\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 20 \u0639\u0627\u0645\u064b\u0627\u060c \u0627\u062e\u062a\u0627\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u0623\u0631\u0636\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0646\u0627\u064a\u0643\u064a (Nike) \u0648\u062c\u0646\u0631\u0627\u0644 \u0625\u0644\u0643\u062a\u0631\u064a\u0643 (GE) \u0648\u0645\u0627\u064a\u0643\u0631\u0648\u0633\u0648\u0641\u062a (Microsoft) \u0648\u0641\u064a\u062f\u064a\u0643\u0633 (FedEx) \u0648\u0628\u064a \u062f\u0628\u0644\u064a\u0648 \u0633\u064a (PwC) \u0648\u0625\u062a\u0634 \u0628\u064a (HP) \u0648\u0623\u0648\u0631\u0627\u0643\u0644 (Oracle) \u0625\u0644\u0649 \u0645\u0624\u0633\u0633\u0629 \u0646\u0627\u0633\u0627 \u0644\u0644\u0641\u0636\u0627\u0621 (NASA) \u0648\u062c\u0627\u0645\u0639\u0629 \u064a\u064a\u0644 (Yale University) \u0648\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u0624\u0633\u0627\u0621 \u0627\u0644\u0634\u0628\u0627\u0628 (YPO)\u060c \u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627 \u0644\u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0623\u0647\u0645 \u0641\u0639\u0627\u0644\u064a\u0627\u062a\u0647\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u062f\u064a\u0644 \u0639\u0646 \u0645\u062a\u062d\u062f\u062b \u0639\u0627\u0644\u0645\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649.<\/span>
\n\u0643\u062a\u0628 \u0634\u0627\u0631\u0645\u0627\u060c \u0645\u062b\u0644 \u201c\u0627\u0644\u0642\u0627\u0626\u062f \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u0643\u0646 \u0644\u0647 \u0645\u0646\u0635\u0628 (The Leader Who Had No Title)\u201d\u060c \u062a\u0635\u062f\u0651\u0631\u062a \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627\u060c \u0643\u0645\u0627 \u062a\u0635\u0644 \u0645\u0646\u0634\u0648\u0631\u0627\u062a\u0647 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 600 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0638\u0627\u0647\u0631\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0645\u062a\u0645\u064a\u0632\u060c \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0648\u0633\u0637 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0642\u064a\u0627\u062f\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0625\u062a\u0642\u0627\u0646.<\/span>
\n\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 5 \u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0633\u062d \u0645\u0633\u062a\u0642\u0644 \u0634\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 22,000 \u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644\u060c \u0643\u0645\u0627 \u0638\u0647\u0631 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0634\u062e\u0635\u064a\u0627\u062a \u0628\u0627\u0631\u0632\u0629 \u0645\u062b\u0644 \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u0628\u0631\u0627\u0646\u0633\u0648\u0646 (Richard Branson)\u060c \u0628\u064a\u0644 \u0643\u0644\u064a\u0646\u062a\u0648\u0646 (Bill Clinton),\u060c \u062c\u0627\u0643 \u0648\u064a\u0644\u0634 (Jack Welch)\u060c \u0648\u0634\u0627\u0643\u064a\u0644 \u0623\u0648\u0646\u064a\u0644 (Shaquille O\u2019Neill).<\/span><\/p>\n

\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636**<\/span> (Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u201c\u0633\u062a \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0645\u0642\u062f\u0645\u0629 \u062e\u0627\u062a\u0645\u0629<\/strong>\u060c\u00a0\u0648\u062a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0648\u0645\u0636\u0629 \u062a\u0644\u062e\u064a\u0635\u0627 \u0644\u0641\u0635\u0644 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628\u00a0\u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/em><\/strong><\/span><\/h3>\n

\u0645\u0642\u062f\u0645\u0629 –<\/strong> \u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0635\u0628\u0627\u062d\u0643 \u0648\u062a\u062d\u0633\u0646 \u062d\u064a\u0627\u062a\u0643:<\/span>
\n\u0643\u0627\u0646 \u064a\u0627 \u0645\u0627 \u0643\u0627\u0646\u060c \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631. \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u0644 \u0648\u0635\u0644 \u0625\u0644\u0649 \u0642\u0645\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u061b \u0641\u0642\u062f \u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 \u0641\u064a \u0643\u0644 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u0639\u0643 \u0625\u0644\u0627 \u0623\u0646 \u062a\u0639\u062c\u0628 \u0628\u0647\u0645\u060c \u0634\u062e\u0635 \u062a\u0639\u0631\u0641 \u064a\u0642\u064a\u0646\u064b\u0627 \u0623\u0646\u0647 \u0633\u064a\u062a\u0631\u0643 \u0625\u0631\u062b\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0644\u0644\u0639\u0627\u0644\u0645.<\/span>
\n\u0625\u0630\u064b\u0627\u060c \u0645\u0627 \u0647\u0648 \u0633\u0631 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635\u061f \u0647\u0644 \u0643\u0627\u0646 \u064a\u0645\u062a\u0644\u0643 \u0645\u0648\u0647\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0633\u0627\u0639\u062f\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d\u061f \u0643\u0644\u0627 \u2013 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0645\u0648\u0647\u0628\u0629 \u0627\u0644\u0641\u0637\u0631\u064a\u0629. \u0647\u0644 \u0643\u0627\u0646\u062a \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629\u061f \u0644\u0627\u060c \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627.<\/span>
\n\u0648\u064a\u0628\u062f\u0648 \u0625\u0646\u0643 \u0627\u0633\u062a\u0646\u062a\u062c\u062a \u0645\u0646 \u0639\u0646\u0648\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0646\u0633\u0628 \u0643\u0644 \u0646\u062c\u0627\u062d\u0627\u062a\u0647 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0628\u0633\u064a\u0637\u060c \u0648\u0644\u0643\u0646\u0647 \u062b\u0648\u0631\u064a.<\/span>
\n\u0643\u0644 \u064a\u0648\u0645\u060c \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u064a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627. \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0643\u0627\u0646 \u064a\u062a\u0628\u0639 \u0645\u0639\u0627\u062f\u0644\u0629 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0631\u0643\u064a\u0632\u0647 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0628\u0646\u0627\u0621 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645.<\/span>
\n\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u061f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0623\u062e\u0630\u0643 \u0641\u064a \u062c\u0648\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0643\u062a\u0627\u0628 \u201c\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u201d \u0644\u0644\u0633\u064a\u062f \u0631\u0648\u0628\u0646 \u0634\u0627\u0631\u0645\u0627.<\/span><\/p>\n

\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0661 – \u0644\u0642\u0627\u0621 \u0639\u0627\u0628\u0631 \u062c\u0645\u0639 \u0628\u064a\u0646 \u0631\u0627\u0626\u062f \u0623\u0639\u0645\u0627\u0644 \u0645\u062d\u0628\u0637 \u0648\u0641\u0646\u0627\u0646 \u0645\u0633\u062a\u0627\u0621 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0633\u0631\u0627\u0631 \u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627:<\/span><\/strong><\/span>
\n\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a\u060c \u0633\u0646\u062a\u062a\u0628\u0639 \u0627\u0644\u062d\u0643\u0627\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0627\u062a \u0627\u0644\u0641\u0636\u0648\u0644\u064a\u0629: \u0631\u0627\u0626\u062f \u0623\u0639\u0645\u0627\u0644 \u0645\u0643\u062a\u0626\u0628 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0625\u062d\u064a\u0627\u0621 \u0646\u0634\u0627\u0637\u0627\u062a\u0647\u061b \u0641\u0646\u0627\u0646 \u0645\u062d\u0628\u0637 \u064a\u0633\u0639\u0649 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0647 \u0648\u062a\u0631\u0643 \u0625\u0631\u062b \u062f\u0627\u0626\u0645\u061b \u0648\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u062d\u0642\u0642 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0648\u064a\u0631\u064a\u062f \u0646\u0642\u0644 \u0645\u0639\u0627\u0631\u0641\u0647 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629.<\/span>
\n\u0627\u0644\u062a\u0642\u0649 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0641\u064a \u0645\u0624\u062a\u0645\u0631 \u062d\u0648\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u062d\u064a\u062b \u0643\u0627\u0646 \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0645\u0639\u0644\u0645 \u0623\u0633\u0637\u0648\u0631\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u064a\u064f\u062f\u0639\u0649 \u0627\u0644\u0633\u064a\u062f “\u0633\u0628\u064a\u0644\u0628\u064a\u0646\u062f\u0631 (Spellbinder)\u201d\u060c \u0648\u0647\u0648 \u0634\u062e\u0635 \u0627\u0634\u062a\u0647\u0631 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u0628\u0647\u0627\u0631 \u062c\u0645\u0647\u0648\u0631\u0647 \u0648\u0633\u062d\u0631\u0647\u0645 \u0628\u0639\u0645\u0642 \u0631\u0624\u0627\u0647. \u0627\u0642\u062a\u0631\u0628 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0645\u0646 \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u062e\u0637\u0627\u0628 \u0627\u0644\u0633\u064a\u062f \u0633\u0628\u064a\u0644\u0628\u064a\u0646\u062f\u0631\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u0644\u0645 \u064a\u0639\u0631\u0641\u0627 \u0623\u0646\u0647 \u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631. \u0643\u0627\u0646 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0645\u062a\u0646\u0643\u0631\u064b\u0627 \u0641\u064a \u0647\u064a\u0626\u0629 \u0631\u062c\u0644 \u0641\u0642\u064a\u0631\u060c \u0648\u0647\u064a \u0639\u0627\u062f\u0629 \u062a\u0628\u0646\u0627\u0647\u0627 \u0644\u064a\u0630\u0643\u0631 \u0646\u0641\u0633\u0647 \u0628\u0623\u0646 \u0627\u0644\u0645\u0627\u0644 \u0644\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621. <\/span><\/p>\n

\u0648\u0643\u0627\u0646 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0648\u062d\u064a\u062f \u0639\u0644\u0649 \u062b\u0631\u0648\u062a\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0647\u0648 \u0633\u0627\u0639\u062a\u0647 \u0627\u0644\u0641\u0627\u062e\u0631\u0629. \u0623\u062e\u0628\u0631 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631\u060c \u0627\u0644\u0630\u064a \u0628\u062f\u0627 \u0641\u0642\u064a\u0631\u064b\u0627\u060c \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0628\u0623\u0646\u0647 \u062c\u0645\u0639 \u062b\u0631\u0648\u062a\u0647 \u0628\u0641\u0636\u0644 \u0633\u0627\u062d\u0631 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0633\u064a\u062f \u0633\u0628\u064a\u0644\u0628\u064a\u0646\u062f\u0631\u060c \u0627\u0644\u0630\u064a \u0639\u0644\u0651\u0645\u0647 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0645\u0646\u0648\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0644\u0647\u0645 \u0623\u0634\u064a\u0627\u0621 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629\u060c \u0644\u0643\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0642\u0642\u0648\u0646 \u0646\u062c\u0627\u062d\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646\u0647\u0645 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0628\u0623\u0646\u0641\u0633\u0647\u0645.<\/span>
\n\u0623\u0635\u0628\u062d \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0623\u0643\u062b\u0631 \u0641\u0636\u0648\u0644\u064b\u0627 \u0628\u0634\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u063a\u0627\u0645\u0636\u060c \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b \u0648\u0643\u0623\u0646\u0647 \u0645\u0639\u0644\u0645 \u062d\u0643\u064a\u0645 \u0628\u0646\u0641\u0633\u0647. \u0627\u0633\u062a\u0645\u0639\u0627 \u0625\u0644\u064a\u0647 \u0628\u064a\u0646\u0645\u0627 \u0634\u0631\u062d \u0643\u064a\u0641 \u0623\u0646 \u0633\u0627\u062d\u0631 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0633\u064a\u062f \u0633\u0628\u064a\u0644\u0628\u064a\u0646\u062f\u0631 \u2013 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0631\u0634\u062f\u0647 \u0627\u0644\u0634\u062e\u0635\u064a \u2013 \u0642\u062f \u0639\u0644\u0651\u0645\u0647 \u0634\u064a\u0626\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631.<\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0647\u0630\u0627 \u0627\u0644\u0634\u064a\u0621\u061f<\/strong> \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0648\u0633\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a. \u0648\u0628\u0645\u0627 \u0623\u0646\u0647 \u0631\u062c\u0644 \u0643\u0631\u064a\u0645\u060c \u0642\u062f\u0651\u0645 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0639\u0631\u0636\u064b\u0627 \u0645\u0630\u0647\u0644\u064b\u0627. \u0625\u0630\u0627 \u0623\u0631\u0627\u062f \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0647 \u0641\u064a \u0645\u0646\u0632\u0644\u0647 \u0627\u0644\u0634\u0627\u0637\u0626\u064a \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0645\u0648\u0631\u064a\u0634\u064a\u0648\u0633 (Mauritius)\u060c \u0648\u0647\u0646\u0627\u0643 \u0633\u0648\u0641 \u064a\u0639\u0644\u0645\u0647\u0645\u0627 \u0623\u0633\u0631\u0627\u0631 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0639\u0627\u0644\u0645\u064a. \u0643\u0644 \u0645\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0647\u0645\u0627 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0645\u0642\u0627\u0628\u0644\u062a\u0647 \u0641\u064a \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/span><\/p>\n

\u0643\u0627\u0646 \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0645\u062a\u0634\u0643\u0643\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0641\u064a \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0644\u0643\u0646 \u0634\u0643\u0648\u0643\u0647\u0645\u0627 \u0628\u062f\u0623\u062a \u062a\u062a\u0644\u0627\u0634\u0649 \u0639\u0646\u062f\u0645\u0627 \u062c\u0627\u0621\u062a \u0633\u064a\u0627\u0631\u0629 \u0631\u0648\u0644\u0632 \u0631\u0648\u064a\u0633 \u064a\u0642\u0648\u062f\u0647\u0627 \u0633\u0627\u0626\u0642 \u062e\u0627\u0635 \u0644\u062a\u0642\u0644\u0647\u0645\u0627 \u0625\u0644\u0649 \u0645\u062c\u0645\u0639 \u0637\u0627\u0626\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0637\u0627\u0626\u0631\u0629 \u062e\u0627\u0635\u0629 \u0623\u0646\u064a\u0642\u0629 \u0628\u0644\u0648\u0646 \u0627\u0644\u0639\u0627\u062c \u062a\u062d\u0645\u0644 \u0634\u0639\u0627\u0631\u0627 \u0628\u0639\u0646\u0648\u0627\u0646: \u201c5AC\u201d.<\/span>
\n\u0633\u0623\u0644 \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0633\u0627\u0626\u0642 \u0639\u0646 \u0645\u0639\u0646\u0649 \u0627\u0644\u0634\u0639\u0627\u0631\u060c \u0641\u0623\u0648\u0636\u062d \u0644\u0647 \u0623\u0646\u0647 \u064a\u0631\u0645\u0632 \u0625\u0644\u0649 \u201c\u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u201d. \u0648\u0647\u0643\u0630\u0627 \u0628\u062f\u0623\u062a \u0631\u062d\u0644\u062a\u0647\u0645\u0627 \u0646\u062d\u0648 \u0641\u0647\u0645 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u062b\u0648\u0631\u064a \u0648\u0646\u0638\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644 \u0634\u064a\u0621 \u0646\u062d\u0648 \u0627\u0644\u0623\u0641\u0636\u0644.<\/span>
\n\u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0635\u0628\u0627\u062d \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0623\u062e\u0628\u0631 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u0643\u0627\u0646 \u0637\u0631\u064a\u0642\u0647 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0639\u0638\u0645\u0629. \u0641\u0642\u062f \u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0625\u0628\u062f\u0627\u0639\u0647\u060c \u0648\u0636\u0627\u0639\u0641 \u0637\u0627\u0642\u062a\u0647\u060c \u0648\u0631\u0641\u0639 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a. \u0648\u0644\u0643\u0646 \u0643\u064a\u0641\u061f<\/span><\/p>\n

\u062d\u0633\u0646\u064b\u0627\u060c \u0623\u062e\u0628\u0631\u0647\u0645 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0638\u0645\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u060c \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u064a \u062c\u0648\u0646 \u062c\u0631\u064a\u0634\u0627\u0645 (John Grisham) \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0627\u0631 \u0627\u0644\u0633\u064a\u062f \u0641\u0648\u0644\u0641\u063a\u0627\u0646\u063a \u0623\u0645\u0627\u062f\u064a\u0648\u0633 \u0645\u0648\u0632\u0627\u0631\u062a (Wolfgang Amadeus Mozart)\u060c \u0641\u0647\u0645\u0648\u0627 \u0623\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u0639\u0641.<\/span><\/p>\n

\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0662 – \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062e\u062a\u0628\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0646\u062e\u0628\u0629:<\/span><\/strong>
\n\u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0645\u062a\u0644\u0643 \u0642\u062f\u0631\u0629 \u0639\u0642\u0644\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0623\u0648 \u0646\u0637\u0627\u0642\u064b\u0627 \u0645\u0639\u0631\u0641\u064a\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627. \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u064a\u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631: \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u060c \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u064a\u064f\u0633\u062a\u0646\u0632\u0641 \u0646\u0637\u0627\u0642\u0646\u0627 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0641\u0639\u0644 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631\u060c \u062d\u062a\u0649 \u0623\u0646\u0647 \u0628\u062d\u0644\u0648\u0644 \u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0644\u0627 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0628\u0634\u0643\u0644 \u0641\u0639\u0651\u0627\u0644. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u062a\u0631\u0643\u064a\u0632\u0646\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0634\u064a\u0621 \u0625\u0644\u0649 \u0622\u062e\u0631\u060c \u0644\u0627 \u0646\u0645\u0646\u062d \u0623\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0641\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0631\u0635\u0629 \u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0630\u064a \u0642\u064a\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u064a\u062a\u0634\u062a\u062a \u0639\u0642\u0644\u0643.<\/span><\/p>\n

\u064a\u062a\u0645 \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0641\u0647\u0648\u0645 ” \u0642\u0635\u0648\u0631 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0639\u0627\u0628\u0631 (Transient Hypofrontality)” \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u064a\u062c\u0639\u0644\u0643 \u0641\u064a \u0648\u0636\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u064a \u062a\u0641\u0643\u064a\u0631\u0643.<\/span><\/p>\n

\u0627\u0642\u062a\u0628\u0627\u0633 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635: \u064a\u0634\u064a\u0631 \u0642\u0635\u0648\u0631 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0627\u0644\u0639\u0627\u0628\u0631 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0624\u0642\u062a \u0641\u064a \u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a\u060c \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0648\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u060c \u0623\u0648 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u062d\u064a\u062b \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u062f\u0641\u0642 (Flow State)\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u062f\u0633\u060c \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0638\u0627\u0647\u0631\u0629 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/p><\/blockquote>\n

\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0623\u0648\u0636\u062d \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0641\u064a \u0647\u062f\u0648\u0621 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (\u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a) \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u0627\u0646\u064a\u060c \u062a\u062a\u0648\u0642\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u064a\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0645\u0648\u0631. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0625\u0646 \u0647\u062f\u0648\u0621 \u0627\u0644\u0641\u062c\u0631 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u064a\u0629 (neurotransmitters) \u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (dopamine) \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (serotonin). \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0633\u062a\u062f\u062e\u0644 \u0623\u0646\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u201c\u0627\u0644\u062a\u062f\u0641\u0642\u201d\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0628\u0643\u0627\u0645\u0644 \u0637\u0627\u0642\u062a\u0643 \u0648\u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0627\u0646\u0633\u062c\u0627\u0645\u0643 \u0627\u0644\u0630\u0647\u0646\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u064a \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u062e\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0628\u0646\u0627\u0647\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0628\u0627\u0631 \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u060c \u0645\u0646 \u0639\u0627\u0632\u0641\u064a \u0627\u0644\u0643\u0645\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0645\u0627\u0621\u060c \u0641\u064a \u0644\u062d\u0638\u0627\u062a\u0647\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u064b\u0627. \u0644\u0630\u0627 \u0633\u062a\u062c\u062f \u0623\u0646\u0647 \u0625\u0630\u0627 \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0633\u0628\u0628 \u0622\u062e\u0631 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u0647\u0630\u0627: \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u062a\u0636\u0639\u0643 \u0636\u0645\u0646 \u0623\u0641\u0636\u0644 5% \u0645\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0631\u063a\u0628 95% \u0645\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0641\u064a \u0641\u0639\u0644\u0647. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u0641\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u064a\u0632\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0647\u0627\u0626\u0644\u0629.<\/span>
\n\u0648\u0627\u0644\u0622\u0646\u060c \u0644\u0646\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0639\u0638\u064a\u0645\u0629\u060c \u0648\u0644\u064a\u0633 \u0630\u0644\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0635\u0627\u0646\u0639\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0644\u0644\u062a\u0627\u0631\u064a\u062e\u060c \u0634\u062e\u0635\u064b\u0627 \u062a\u062a\u0631\u0643 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647 \u0623\u062b\u0631\u064b\u0627 \u064a\u063a\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u0645.<\/span><\/p>\n

\"\"<\/p>\n

\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0663 – \u0635\u0627\u0646\u0639\u0648 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u064a\u0633\u062a\u062b\u0645\u0631\u0648\u0646 \u0645\u0648\u0627\u0647\u0628\u0647\u0645\u060c \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0627\u0644\u062a\u0634\u062a\u062a\u060c \u064a\u062d\u0642\u0642\u0648\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u064a\u062a\u0642\u0646\u0648\u0646 \u0641\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645:<\/span><\/strong><\/span>
\n\u0641\u064a \u0635\u0628\u0627\u062d \u0645\u0634\u0631\u0642 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0645\u0648\u0631\u064a\u0634\u064a\u0648\u0633 (Mauritius)\u060c \u0627\u062c\u062a\u0645\u0639 \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0648\u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u062d\u0631. \u0643\u0627\u0646\u062a \u0623\u0633\u0631\u0627\u0628 \u0645\u0646 \u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0633\u0646\u062c\u0627\u0628 \u062a\u0633\u0628\u062d \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0635\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062a\u0644\u0623\u0644\u0626\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0647\u062f \u0627\u0644\u062e\u0644\u0627\u0628\u060c \u0628\u062f\u0623 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0641\u064a \u0633\u0631\u062f \u0627\u0644\u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u0623\u0631\u0628\u0639 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0635\u0627\u0646\u0639\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0638\u0645\u0627\u0621\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/span>
\n1. \u0623\u0648\u0644\u064b\u0627\u060c \u0642\u0627\u0644 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631\u060c \u0625\u0646 \u0623\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0627 \u064a\u064f\u0639\u0631\u0651\u064e\u0641\u0648\u0646 \u0628\u0645\u0648\u0647\u0628\u062a\u0647\u0645 \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0628\u0644 \u0628\u0645\u062f\u0649 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u0647\u0645 \u0644\u0647\u0627. \u0641\u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u064a\u062a\u0641\u0648\u0642\u0627\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0647\u0628\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0629. \u0644\u0630\u0627\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646\u0643 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0624\u0647\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0627\u0633\u062a\u062b\u0645\u0631 \u0627\u0644\u0645\u0648\u0627\u0647\u0628 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0643 \u0644\u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627.<\/span>
\n2. \u062b\u0627\u0646\u064a\u064b\u0627\u060c \u0623\u0648\u0636\u062d \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0623\u0646 \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0641\u0627\u0644\u064a\u0648\u0645\u060c \u064a\u0636\u064a\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u0627\u0631\u063a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u0649. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0628\u0633\u064a\u0637 \u0648\u0627\u0644\u062a\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u0634\u062e\u0635\u064b\u0627 \u0645\u062a\u0645\u062d\u0648\u0631\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062c\u0648\u0647\u0631\u064a\u0629\u060c \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0645\u0627 \u064a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u064a\u0628\u0639\u062f\u0643 \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0645\u0647\u0645 \u062d\u0642\u064b\u0627. \u0644\u0630\u0627\u060c \u0623\u0648\u0642\u0641 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0648\u0623\u0644\u063a\u0650 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0639\u062f\u0643 \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629. \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0633\u0627\u0639\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0643\u0644 \u0635\u0628\u0627\u062d \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627.<\/span>
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\n4. \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0634\u0627\u0631\u0643 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0632 \u0635\u0627\u0646\u0639\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0634\u062e\u0635\u064a. \u0641\u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u064a\u062f \u0623\u0646\u062f\u0631\u0633 \u0625\u0631\u064a\u0643\u0633\u0648\u0646 (Anders Ericsson) \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u062b\u0645\u0631 \u0627\u0644\u0634\u062e\u0635 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 2.75 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0623\u0648\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u062e\u0628\u0648\u064a \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u062a\u0642\u0627\u0646 \u0630\u0627\u062a\u0643\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062e\u0635\u0635 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0643\u0644 \u0635\u0628\u0627\u062d \u0644\u0644\u0639\u0645\u0644 \u0628\u0639\u0645\u0642 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643\u060c \u0648\u0639\u0644\u0649 \u0639\u0642\u0644\u064a\u062a\u0643\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0647\u062c\u0643 \u062a\u062c\u0627\u0647 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0628.<\/span><\/p>\n

\u0628\u0627\u062a \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0627\u0644\u0622\u0646 \u064a\u0641\u0647\u0645\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0648\u0636\u062d \u0628\u0643\u062b\u064a\u0631 \u0643\u064a\u0641 \u062a\u0638\u0644 \u0627\u0644\u0646\u062e\u0628\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629\u060c \u0644\u0630\u0627 \u0623\u062e\u0628\u0631\u0647\u0645 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a: \u0644\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u064a\u0641\u0647\u0645\u0648\u0627 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0637\u0648\u064a\u0631 \u0623\u0641\u0636\u0644 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0623\u0646\u0641\u0633\u0647\u0645.<\/span><\/p>\n

\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0664 – \u0625\u064a\u0644\u0627\u0621 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0623\u0631\u0628\u0639 \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u062a\u0642\u0627\u0646 \u0646\u0641\u0633\u0643 \u0648\u0645\u062c\u0627\u0644\u0643 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647:<\/span><\/strong><\/span>
\n\u0643\u0645 \u0645\u0631\u0629\u060c \u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631\u060c \u0647\u0644 \u0633\u0645\u0639\u062a \u0645\u0639\u0644\u0645\u064b\u0627 \u064a\u062a\u062d\u062f\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0639\u0642\u0644\u064a\u062a\u0643\u061f \u0646\u062d\u0646 \u0646\u0633\u0645\u0639 \u0630\u0644\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u2013 \u0641\u0643\u0651\u0631 \u0628\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0633\u062a\u062a\u062d\u0633\u0646 \u062d\u064a\u0627\u062a\u0643.<\/span>
\n\u0644\u0643\u0646\u060c \u0642\u0627\u0644 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631\u060c \u0648\u0647\u0648 \u064a\u062a\u062c\u0648\u0644 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0634\u0627\u0637\u0626 \u0631\u0645\u0644\u064a \u0623\u0628\u064a\u0636 \u0645\u0639 \u062a\u0644\u0627\u0645\u064a\u0630\u0647\u060c \u0645\u0627 \u0644\u0627 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0647\u0648 \u0623\u0646 \u0639\u0642\u0644\u064a\u062a\u0643 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0631\u0628\u0639 “\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629”. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0639\u0642\u0644\u064a\u062a\u0643\u060c \u0641\u0623\u0646\u062a \u062a\u062a\u062c\u0627\u0647\u0644 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0631\u0648\u062d\u0643. \u0648\u0647\u0630\u0627 \u064a\u0634\u0628\u0647 \u062a\u0644\u0645\u064a\u0639 25 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0635\u0648\u0631\u0629! \u0641\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0639\u0642\u0644 \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b \u0627\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0627\u062a \u0623\u062e\u0631\u0649 \u064a\u062c\u0628 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0647\u0645:<\/strong><\/span>
\n1. \u0642\u0644\u0628\u0643 \u0647\u0648 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u0647\u064a \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627\u060c \u0644\u0623\u0646\u0647 \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0639\u0642\u0644\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0641\u0644\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a \u0628\u0643\u0641\u0627\u0621\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0648\u0636\u0649. \u0648\u0643\u0645\u0627 \u0623\u0634\u0627\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0646\u0645\u0633\u0627\u0648\u064a \u0648\u0645\u0624\u0633\u0633 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0633\u064a\u062f \u0633\u064a\u063a\u0645\u0648\u0646\u062f \u0641\u0631\u0648\u064a\u062f (Sigmund Freud): \u201c\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0644\u0646 \u062a\u0645\u0648\u062a \u0623\u0628\u062f\u064b\u0627. \u0625\u0646\u0647\u0627 \u062a\u064f\u062f\u0641\u0646 \u062d\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0633\u062a\u0638\u0647\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0628\u0637\u0631\u0642 \u0623\u0643\u062b\u0631 \u0642\u0628\u062d\u064b\u0627\u201d. \u0644\u0630\u0627\u060c \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0641\u0631\u0642 \u0642\u0631\u064a\u0628\u064b\u0627.<\/span>
\n2. \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0627\u0645\u0646\u062d \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0639\u0636 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0641\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u064a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631. \u0648\u0643\u0645\u0627 \u0623\u0634\u0627\u0631 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0645\u0627\u0632\u062d\u064b\u0627\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0645\u0644\u0627\u0642\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u064a\u062a\u064b\u0627! \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u064a\u0645\u0646\u062d\u0643 \u0639\u0642\u0648\u062f\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0625\u0631\u062b \u0623\u0639\u0638\u0645. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062f\u0631\u0643 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u062e\u0628\u0648\u064a \u0623\u0646 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0641\u0647\u064a \u062a\u0634\u0639\u0644 \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u062a\u0630\u064a\u0628 \u062a\u0648\u062a\u0631\u0643\u060c \u0648\u062a\u0648\u0633\u0639 \u0646\u0637\u0627\u0642 \u0633\u0639\u0627\u062f\u062a\u0643. \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0643\u0641\u064a\u060c \u0641\u0647\u0646\u0627\u0643 \u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u062e\u0631\u0649 \u064a\u062c\u0628 \u0631\u0639\u0627\u064a\u062a\u0647\u0627.<\/span>
\n3. \u0623\u0648\u0636\u062d \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0623\u0646 \u0631\u0648\u062d\u0643 \u0647\u064a \u0631\u0648\u062d\u0627\u0646\u064a\u062a\u0643. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u062c\u0630\u0628\u0646\u0627 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0646\u062d\u0648 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u064a\u0629. \u0644\u0630\u0627\u060c \u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0644\u062a\u062a\u0630\u0643\u0631 \u0645\u0646 \u0623\u0646\u062a \u062d\u0642\u064b\u0627. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0630\u064a \u064a\u0633\u0643\u0646 \u062f\u0627\u062e\u0644\u0643. \u0641\u064a \u0635\u0645\u062a \u0627\u0644\u0641\u062c\u0631\u060c \u062a\u0623\u0645\u0644 \u0641\u064a\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0639\u0627\u0644\u0645. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u0646\u0645\u064a\u0629 \u0631\u0648\u062d\u0643\u060c \u0648\u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0641\u0636\u0644 \u062c\u0632\u0621 \u0641\u064a \u0630\u0627\u062a\u0643.<\/span><\/p>\n

\u0643\u0627\u0646 \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0645\u0646\u062f\u0647\u0634 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a. \u0648\u0623\u062e\u0628\u0631 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0628\u062d\u0645\u0627\u0633 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0642\u062f \u063a\u064a\u0651\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0635\u0648\u0631\u0647 \u0639\u0646 \u0646\u0641\u0633\u0647. \u0644\u0643\u0646\u0647 \u0623\u0631\u0627\u062f \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0648\u0633 \u0628\u0641\u0639\u0627\u0644\u064a\u0629\u061f<\/span>
\n\u0623\u062e\u0628\u0631\u0647 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0628\u0623\u0646\u0647 \u0623\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u0627 \u0644\u0633\u0645\u0627\u0639 \u0645\u0639\u0627\u062f\u0644\u0629 (\u0639\u0634\u0631\u064a\u0646 \u2013 \u0639\u0634\u0631\u064a\u0646 – \u0639\u0634\u0631\u064a\u0646 20\/20\/20)\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0647\u0646\u0627 \u0641\u064a \u062c\u0632\u064a\u0631\u0629 \u0645\u0648\u0631\u064a\u0634\u064a\u0648\u0633. \u0644\u0627\u060c \u0643\u0627\u0646 \u0639\u0644\u064a\u0647\u0645\u0627 \u062a\u0631\u0643 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0635\u0627\u0641\u064a \u062e\u0644\u0641\u0647\u0645\u0627. \u0643\u0627\u0646\u062a \u0648\u062c\u0647\u062a\u0647\u0645\u0627 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u062e\u0627\u0644\u062f\u0629 \u2013 \u0631\u0648\u0645\u0627\u060c \u0639\u0627\u0635\u0645\u0629 \u0625\u064a\u0637\u0627\u0644\u064a\u0627 \u062d\u0627\u0644\u064a\u0627\u060c \u0648\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 \u0633\u0627\u0628\u0642\u0627. \u0644\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0644\u0647\u0627\u0645 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0645\u0646 \u0634\u063a\u0641 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u060c \u0627\u0644\u0639\u0645\u0627\u0631\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0644\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u0648\u0645\u0623\u0643\u0648\u0644\u0627\u062a\u0647\u0627 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0665 \u2013 \u0645\u0639\u0627\u062f\u0644\u0629 (\u0639\u0634\u0631\u064a\u0646 \u2013 \u0639\u0634\u0631\u064a\u0646 – \u0639\u0634\u0631\u064a\u0646 20\/20\/20) \u062a\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629:<\/span><\/strong><\/span>
\n\u0648\u0642\u0641 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0648\u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0627\u062d\u0629 \u0639\u0646\u062f \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0631\u062c \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a \u0627\u0644\u0634\u0647\u064a\u0631 \u0641\u064a \u0631\u0648\u0645\u0627\u060c \u064a\u062a\u0623\u0645\u0644\u0648\u0646 \u0645\u0627 \u062d\u0648\u0644\u0647\u0645.<\/span>
\n\u0642\u0627\u0644 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631: \u201c\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0648\u064a\u0644 \u0625\u0628\u062f\u0627\u0639\u0643\u060c \u0648\u0623\u062f\u0627\u0626\u0643\u060c \u0648\u0641\u0627\u0626\u062f\u062a\u0643\u060c \u0648\u062b\u0631\u0648\u062a\u0643\u060c \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643. \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0636\u064a\u0639 \u0633\u0627\u0639\u0629 \u0641\u064a \u062a\u0635\u0641\u062d \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644\u060c \u0644\u0643\u0646 \u0630\u0644\u0643 \u0644\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u064a\u0648\u0645\u0643 \u0628\u0623\u0641\u0636\u0644 \u0634\u0643\u0644. \u0645\u0627 \u0633\u064a\u062d\u0642\u0642 \u0644\u0643 \u0630\u0644\u0643 \u0647\u0648 \u0645\u0639\u0627\u062f\u0644\u0629 20\/20\/20\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0635 \u0639\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062d\u0631\u0643\u0629\u060c \u064820 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u064820 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0646\u0645\u0648\u201d. \u0648\u0647\u0648 \u0645\u0642\u0633\u0645\u0629 \u0627\u0644\u0649 \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a:<\/strong><\/span>
\n1. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0647\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u2013 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0643\u062b\u0641\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629. \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u062a\u062a\u0639\u0631\u0642\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0631\u0642 \u064a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (cortisol)\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062e\u0648\u0641. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0642 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a \u062f\u064a \u0627\u0646 \u0627\u0641 (BDNF)\u060c \u0623\u0648 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0633\u0631\u064a\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0644\u0630\u0627\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0642 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u062d\u0631\u0641\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639!<\/span>
\n2. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u062e\u0635\u0635 \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 5:20 \u0625\u0644\u0649 5:40 \u0635\u0628\u0627\u062d\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u062c\u0648 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629:<\/span>
\n\u2022 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0644\u0638\u0647\u0648\u0631\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0641\u064a \u0639\u0635\u0631 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0648\u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0633\u062a\u0646\u062f\u0647\u0634 \u0645\u0646 \u0627\u0644\u0631\u0624\u0649 \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0648\u0627\u0644\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u062a\u0633\u0644\u0644 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0638\u0649 \u0628\u0628\u0636\u0639 \u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0627\u0644\u0635\u0645\u062a \u0645\u0639 \u0646\u0641\u0633\u0643.<\/span>
\n\u2022 \u0642\u0645 \u0628\u0643\u062a\u0627\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0641\u064a \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a\u0643. \u062f\u0648\u0651\u0646 \u0637\u0645\u0648\u062d\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u062d\u0628\u0627\u0637\u0627\u062a\u0643 \u0648\u062e\u064a\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0644. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0631\u0624\u064a\u062a\u0643 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/span>
\n\u2022 \u062e\u0630 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0644\u0644\u062a\u0623\u0645\u0644. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (cortisol)\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0625\u0646\u0647\u0627 \u0648\u0633\u064a\u0644\u0629 \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0643\u0645\u0627 \u0623\u0646 \u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0638\u064a\u0645 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u064a\u0646\u0629!<\/span>
\n3. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u0627\u0644\u0622\u0646 \u062d\u0627\u0646 \u0648\u0642\u062a \u0622\u062e\u0631 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649. \u0647\u0646\u0627\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u0645\u0648\u060c \u0644\u0630\u0627 \u062e\u0635\u0635 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062a\u0639\u0644\u0645. \u0627\u062f\u0631\u0633 \u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0638\u0645\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0633\u064a\u0631\u0647\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u0634\u0631\u064a. \u0634\u0627\u0647\u062f \u0648\u062b\u0627\u0626\u0642\u064a\u0627\u062a \u0639\u0646 \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631\u060c \u0623\u0648 \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u062d\u0648\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644. \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0645\u0634\u062a\u0631\u0643 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631\u0627\u062a\u060c \u0648\u0647\u0648 \u062d\u0628\u0647\u0645 \u0644\u0644\u062a\u0639\u0644\u0645.<\/span>
\n\u0648\u0647\u0643\u0630\u0627\u060c \u0644\u062f\u064a\u0643 \u0627\u0644\u0622\u0646 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0645\u062b\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0651\u0646\u0643 \u0645\u0646 \u0627\u0645\u062a\u0644\u0627\u0643 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u062a\u0635\u0628\u062d \u0639\u0636\u0648\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0641\u064a \u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627.<\/span><\/p>\n

\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0666 – \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648 “\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u062e\u0628\u0648\u064a” \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0639\u0638\u064a\u0645 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627:<\/span><\/strong>
\n\u0628\u064a\u0646\u0645\u0627 \u0628\u062f\u0623\u062a \u0645\u062f\u064a\u0646\u0629 \u0631\u0648\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0648\u062a\u0646\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0628\u0637\u0621\u060c \u0634\u0642 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0648\u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0641\u0646\u0627\u0646 \u0637\u0631\u064a\u0642\u0647\u0645 \u0625\u0644\u0649 \u0623\u0639\u0645\u0627\u0642 \u0627\u0644\u0645\u062f\u064a\u0646\u0629. \u0648\u0623\u062b\u0646\u0627\u0621 \u0646\u0632\u0648\u0644\u0647\u0645 \u0639\u0628\u0631 \u0646\u0641\u0642 \u0645\u0638\u0644\u0645 \u0648\u0645\u063a\u0628\u0631\u060c \u0623\u0639\u0644\u0646 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0623\u0646\u0647\u0645 \u0648\u0635\u0644\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0627\u062f\u064a\u0628 \u2013 \u0648\u0647\u064a \u0645\u0645\u0631\u0627\u062a \u062a\u062d\u062a \u0627\u0644\u0623\u0631\u0636 \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0631\u0648\u0645\u0627\u0646 \u0627\u0644\u0642\u062f\u0645\u0627\u0621 \u0643\u0645\u0642\u0627\u0628\u0631.<\/span>
\n\u0633\u0623\u0644 \u0627\u0644\u0641\u0646\u0627\u0646 \u0639\u0646 \u0633\u0628\u0628 \u0648\u062c\u0648\u062f\u0647\u0645 \u0647\u0646\u0627\u0643\u060c \u0641\u0623\u0648\u0636\u062d \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u0623\u0646\u0647\u0645 \u0645\u062d\u0627\u0637\u0648\u0646 \u0628\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0633\u0628\u0627\u062a\u064d \u0639\u0645\u064a\u0642 \u062f\u0627\u0645 \u0642\u0631\u0648\u0646\u064b\u0627\u060c \u0644\u0630\u0627 \u0641\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639. \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a \u0628\u0647\u0627 \u0622\u062e\u0631 \u0633\u0627\u0639\u0629 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0644\u0627 \u062a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0642\u0636\u0627\u0626\u0643 \u0644\u0623\u0648\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0645\u062b\u0644.<\/span>
\n\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u064a\u0648\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0623\u062c\u0647\u0632\u062a\u0646\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (melatonin) \u2013 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0627\u0644\u0634\u0627\u0634\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f\u060c \u0644\u0630\u0627 \u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0623\u062c\u0647\u0632\u062a\u0643 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u0645\u0648\u0639\u062f \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0645\u0633\u0627\u0621\u064b.<\/span><\/p>\n

\u0627\u0642\u0636\u0650 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0623\u062d\u0628\u0627\u0626\u0643\u060c \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626\u060c \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628\u060c \u0648\u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0645\u0648\u0639\u062f \u0644\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0627\u0639\u0629 10:00 \u0645\u0633\u0627\u0621\u064b. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627.<\/span>
\n\u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0637\u0627\u0642\u062a\u0643. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0643\u0645\u0646 \u0633\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u0627\u0644\u0645\u062a\u062d\u0645\u0633 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u0648\u0641\u062a\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639. \u0625\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u064a\u0633\u0645\u064a\u0647\u0627 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631 \u201c\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u062e\u0628\u0648\u064a\u201d.<\/span><\/p>\n

\u0627\u0644\u0646\u0645\u0648 \u0644\u0627 \u064a\u062d\u062f\u062b \u0641\u0642\u0637 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628\u060c \u0643\u0645\u0627 \u0642\u0627\u0644 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631\u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0632\u0627\u0631\u0639. \u0633\u064a\u062e\u0628\u0631\u0643 \u0623\u0646\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0641\u062a\u0631\u0629 \u0645\u0643\u062b\u0641\u0629 \u0645\u0646 \u062d\u0631\u062b \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f. \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0623\u062a\u064a \u0645\u0648\u0633\u0645 \u0627\u0644\u062e\u0645\u0648\u0644. \u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0648\u0633\u0645 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0643\u0623\u0646\u0647 \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629. \u0648\u0643\u0623\u0646 \u0634\u064a\u0626\u0627 \u0644\u0627 \u064a\u062d\u062f\u062b. \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u0648\u0633\u0645 \u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0631\u064a\u062d \u0641\u064a\u0647 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u062a\u062c\u062f\u062f \u0645\u063a\u0630\u064a\u0627\u062a\u0647\u0627\u060c \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0645\u062f\u0649 \u062c\u0648\u062f\u0629 \u0627\u0632\u062f\u0647\u0627\u0631 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0644\u0627\u062d\u0642\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u0628\u0639\u0636 \u0645\u0646\u0627 \u0644\u0627 \u064a\u062d\u0628 \u0627\u062d\u062a\u0636\u0627\u0646 \u062c\u0632\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 “\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629”. \u0623\u062f\u0631\u0643 \u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0630\u0644\u0643\u060c \u0642\u0627\u0626\u0644\u0627 \u0625\u0646\u0647 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u064a\u0639\u0645\u0644. \u0644\u0643\u0646\u060c \u0643\u0645\u0627 \u0623\u062c\u0627\u0628 \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u062f\u064a\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0647\u0645. \u0644\u0630\u0627\u060c \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u0642\u0637. \u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0623\u0646\u062a \u0645\u0637\u0645\u0626\u0646 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u062e\u0628\u0648\u064a.<\/span><\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629:<\/span><\/strong><\/span>
\n\u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0645\u0636\u0627\u062a: \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639 \u0641\u064a\u0647 \u0627\u0644\u0623\u0628\u0637\u0627\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0635\u0628\u0627\u062d\u0643. \u0627\u0644\u062a\u062d\u0631\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u0633\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0625\u0628\u062f\u0627\u0639\u0643\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0626\u0643 \u0648\u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u0643 \u0641\u064a \u0639\u0635\u0631 \u064a\u0639\u062c \u0628\u0627\u0644\u062a\u0639\u0642\u064a\u062f\u0627\u062a.<\/span><\/p>\n

\u0646\u0635\u064a\u062d\u0629 \u0639\u0645\u0644\u064a\u0629:<\/strong> \u0627\u0636\u0628\u0637 \u0645\u0646\u0628\u0647\u0643 \u0644\u064a\u062a\u0642\u062f\u0645 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0639\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u0627\u062e\u062f\u0639 \u0646\u0641\u0633\u0643 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5:00 \u0635\u0628\u0627\u062d\u064b\u0627. \u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0634\u062a\u0631\u0650 \u0645\u0646\u0628\u0647\u064b\u0627. \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0621\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645. \u0628\u0639\u062f \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0646\u0628\u0647 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u062c\u064a\u062f\u060c \u0627\u0636\u0628\u0637\u0647 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0645\u062a\u0642\u062f\u0645\u064b\u0627 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629. \u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0646\u0628\u0647 \u0639\u0644\u0649 5:30 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0633\u062a\u062e\u062f\u0639 \u0646\u0641\u0633\u0643 \u0644\u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0646 \u0627\u0644\u0645\u0646\u0628\u0647\u060c \u0627\u0646\u0647\u0636 \u0641\u0648\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0636\u0639\u0641 \u0645\u0646 \u0634\u062e\u0635\u064a\u062a\u0643 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0623\u0639\u0630\u0627\u0631 \u0644\u0644\u0628\u0642\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0644\u062d\u0627\u0641.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n

**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 \u0646\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0635\u0628\u0627\u062d\u064b\u0627: \u0627\u0645\u062a\u0644\u0643 \u0635\u0628\u0627\u062d\u0643.. \u0627\u0631\u062a\u0642\u0650 \u0628\u062d\u064a\u0627\u062a\u0643 [The 5AM Club: Own Your Morning. Elevate Your Life] \u062a\u0646\u0635\u0644: \u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0623\u064a\u064a\u062f\u064b\u0627 \u0623\u0648 \u0631\u0641\u0636\u064b\u0627 \u0644\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0648\u0625\u0646\u0645\u0627 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627 \u0647\u0648 \u0646\u0634\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0639\u0631\u0636 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062a\u0646\u0648\u0639\u0629. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0627 \u062a\u062a\u0648\u0627\u0641\u0642 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0625\u0644\u0627 …<\/p>\n","protected":false},"author":4,"featured_media":27970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-27965","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/27965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27965"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/27965\/revisions"}],"predecessor-version":[{"id":27971,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/27965\/revisions\/27971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/27970"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}