{"id":27647,"date":"2025-03-03T05:08:42","date_gmt":"2025-03-03T02:08:42","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=27647"},"modified":"2025-03-03T05:08:42","modified_gmt":"2025-03-03T02:08:42","slug":"%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b5%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d8%a5%d8%b1%d8%b4%d8%a7%d8%af%d8%a7%d8%aa-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%a8","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=27647","title":{"rendered":"\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0635\u062d\u064a: \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0645\u0646 \u0643\u0628\u0631\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 – \u0628\u0642\u0644\u0645 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

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\"\"<\/p>\n

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\n\u064a\u0639\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0645\u0646 \u0645\u0646\u0635\u0627\u062a \u063a\u0631\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0648\u062c\u0648\u062f \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0631\u0633\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0639\u0644\u0645\u064a\u0629\u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u062d\u064a\u0632\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0623\u0647\u0645\u064a\u0629 \u0641\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645\u064a\u0629 \u062f\u0642\u064a\u0642\u0629. \u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span>
\n1. \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 (Cornell Health)<\/span>
\n2. \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 (Mayo Clinic Health System)<\/span>
\n3. \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 (Cleveland Clinic Health)<\/span>
\n4. \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (American Heart Association)<\/span><\/p>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631\u060c \u0633\u0646\u062d\u0627\u0648\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 \u0632\u0648\u0627\u064a\u0627 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u0648\u064a\u0646 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/strong><\/span><\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0623\u0648\u0644: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0635\u064a\u0627\u0645\u061f \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644\u061f \u0648\u0645\u0627 \u0623\u0646\u0648\u0627\u0639\u0647\u061f<\/span><\/strong><\/span>
\n\u064a\u064f\u0639\u0631\u0651\u0641 \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0646\u0647 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\/\u0623\u0648 \u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0643\u0644\u064a\u064b\u0627 \u0623\u0648 \u062c\u0632\u0626\u064a\u064b\u0627. \u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0632\u0627\u0631 \u0632\u064a\u0646\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u062a\u062e\u0630 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0641\u0642\u062f \u064a\u0639\u0646\u064a \u062a\u062c\u0646\u0628 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628 \u0644\u0641\u062a\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u064a\u0627\u0645:<\/strong><\/span>
\n1. \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u064a\u0646\u064a: \u062a\u0634\u062c\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0644\u0647.<\/span>
\n2. \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639: \u064a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u0647\u064a \u0623\u0646\u0645\u0627\u0637 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629. \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 (\u0648\u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645 \u201c\u062f\u0648\u0631\u0627\u062a\u201d \u0623\u0648 \u201c\u0623\u0646\u0645\u0627\u0637\u201d \u0627\u0644\u0635\u064a\u0627\u0645).<\/span>
\n3. \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u064a\u064a\u062f\u064a\u0629: \u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0645\u062b\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 (Keto Diet) \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/span>
\n4. \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629: \u0642\u062f \u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0648 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062b\u0627\u0646\u064a: \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<\/span><\/strong><\/span>
\n\u2022 \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a. \u0648\u064a\u0631\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0632\u064a\u0646 \u0623\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0635\u062d\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u062f\u0648\u0631\u0647 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0631\u063a\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/span>
\n\u2022 \u0623\u0645\u0627 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0641\u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u0628\u0631 \u0628\u0635\u064a\u0631\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u0627\u0631\u064a\u062e\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0628\u0631 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0627\u0644\u0634\u0627\u0626\u0639 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648. \u0648\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0627\u0645 2021\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0631\u063a\u0645 \u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u064a\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u0641\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0644\u064a\u0645 \u0627\u0644\u062f\u064a\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631. \u0648\u062a\u0634\u064a\u0631 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0646\u0638\u064a\u0645\u0629 \u0642\u0631\u064a\u0634\u064a \u0625\u0644\u0649 \u0623\u0646 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u0623\u0645\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0641\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u0644\u0647\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u062a\u0647\u0645 \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0628\u0637 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u062a\u0639\u062f\u064a\u0644\u064b\u0627 \u0641\u064a \u062a\u0648\u0642\u064a\u062a\u0647\u0627 \u0623\u0648 \u062c\u0631\u0639\u062a\u0647\u0627.<\/span>
\n\u2022 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0634\u064a\u0631 \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u062a\u0649 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0643\u0644\u0649\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0628\u0634\u0631\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0644\u062a\u0647\u0645 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0627\u062c \u0645\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629. \u0644\u0630\u0627\u060c \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062b\u0627\u0644\u062b: \u0645\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u061f<\/span><\/strong><\/span>
\n\u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0642\u062f \u0642\u062f\u0645\u062a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u062f\u0629 \u062a\u0648\u0635\u064a\u0627\u062a:<\/span>
\n\u2022 \u064a\u0634\u062f\u062f \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u064a\u0642\u0627\u0641\u0647\u0627 \u0641\u062c\u0623\u0629\u060c \u0645\u062b\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0635\u0631\u0639. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0639\u062f\u064a\u0644 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0625\u0630 \u064a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0632\u064a\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0646\u062c\u0645 \u0639\u0646 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d.<\/span>
\n\u2022 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0648\u0635\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0628\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u062a\u062e\u0637\u064a\u0647\u0627 \u0628\u0623\u0645\u0627\u0646 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0648\u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u0639\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0634\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u064a\u0631 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631\u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span>
\n\u2022 \u0623\u0645\u0627 \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643\u060c \u0641\u064a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0641\u0637\u0631\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631 \u0623\u0648 \u0628\u0639\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644. \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0646\u0627\u0643 \u0623\u062f\u0648\u064a\u0629 \u0644\u0627 \u062a\u0641\u0637\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0633\u0644\u0645\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u0635\u0642\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629\u060c \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0623\u0630\u0646\u060c \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u060c \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u063a\u0631\u063a\u0631\u0629 \u0628\u0634\u0631\u0637 \u0639\u062f\u0645 \u0627\u0644\u0628\u0644\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u062a\u0627\u0648\u0649.<\/span><\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0639: \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u064a \u0628\u0647\u0627\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/span><\/strong><\/span>
\n\u2022 \u062a\u0648\u0636\u062d \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u0621 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0643\u0645\u0627 \u062a\u0624\u0643\u062f \u062f. \u0642\u0631\u064a\u0634\u064a \u0623\u0647\u0645\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0641\u064a\u0645\u0627 \u062a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0627\u0644\u0641\u0627\u062e\u0627\u0646\u064a \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0642\u0628\u0644 \u0627\u0644\u0641\u062c\u0631\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0643\u0648\u0646\u0647\u0645\u0627 \u0645\u062f\u0631\u0627\u062a \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. <\/span>
\n\u2022 \u0623\u0645\u0627 \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u060c \u0641\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062f\u064a\u0646\u064a\u060c \u0645\u062b\u0644 \u0631\u0645\u0636\u0627\u0646\u060c \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0627\u0621\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0628\u062f\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0633\u0645\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u062f\u0639\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0648\u0639. <\/span>
\n\u2022 \u0645\u0646 \u062c\u0647\u062a\u0647\u060c \u064a\u0646\u0635\u062d \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0628\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0644\u064a\u0644\u060c \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0637\u0634 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0643\u0645\u0627 \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u0625\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u064a\u064f\u0641\u0636\u0644 \u0628\u062f\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u062a\u0642\u0644\u064a\u062f\u060c \u0628\u0644 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062a\u0633\u0645\u0645 \u0627\u0644\u0645\u0627\u0621. <\/span>
\n\u2022 \u0648\u064a\u0636\u064a\u0641 \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 \u0623\u0647\u0645\u064a\u0629 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062e\u0627\u0645\u0633: \u0643\u064a\u0641 \u0646\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u0643\u064a\u0641 \u0646\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/span><\/strong><\/span>
\n\u2022 \u062a\u0634\u064a\u0631 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062a\u0634\u0628\u0647 \u0639\u064a\u062f \u0627\u0644\u0634\u0643\u0631\u060c \u062d\u064a\u062b \u062a\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0648\u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0642\u0631\u064a\u0634\u064a \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. \u0643\u0645\u0627 \u062a\u062d\u0630\u0631 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0626\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0645\u0639 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0634\u0647\u0631\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0630\u0627\u060c \u062a\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u062a\u0646\u0627\u0648\u0644 1-3 \u062a\u0645\u0631\u0627\u062a \u0642\u0628\u0644 \u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u0629\u060c \u0645\u0627 \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u0642\u062a\u064b\u0627 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. <\/span>
\n\u2022 \u0645\u0646 \u062c\u0627\u0646\u0628\u0647\u060c \u064a\u0624\u0643\u062f \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0641\u0648\u0631 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0648\u0635\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0632\u064a\u0646 \u0628\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0648\u062c\u0628\u062a\u064a\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. <\/span>
\n\u2022 \u0623\u0645\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0635\u064a\u0631 \u0645\u0646 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0641\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0639\u0636 \u064a\u0643\u062a\u0633\u0628\u0648\u0646 \u0648\u0632\u0646\u064b\u0627 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629. <\/span>
\n\u2022 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0630\u0627\u062a\u0647\u060c \u064a\u0630\u0643\u0631 \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u064a\u062f\u0631\u0643 \u0623\u0646\u0647 \u0645\u0645\u062a\u0644\u0626\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0637\u064a\u0621 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644. <\/span>
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\n\u2022 \u0648\u064a\u062e\u062a\u062a\u0645 \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 \u0628\u0636\u0631\u0648\u0631\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0628\u062d\u0635\u0635 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0633\u0627\u062f\u0633: \u0645\u0627\u0630\u0627 \u0639\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/span><\/strong><\/span>
\n\u2022 \u062a\u0624\u0643\u062f \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644\u060c \u062d\u064a\u062b \u062a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0627\u0644\u0641\u0627\u062e\u0627\u0646\u064a \u0628\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0642\u0631\u064a\u0634\u064a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u062a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631\u060c \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u0642\u0628\u0648\u0644 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647 \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a\u064b\u0627. \u0643\u0645\u0627 \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. <\/span>
\n\u2022 \u0645\u0646 \u062c\u0647\u062a\u0647\u060c \u064a\u0648\u0635\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0628\u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u062a\u0648\u0646. \u0648\u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0633\u062d\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0648 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0639 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u0641\u0627\u0643\u0647\u0629\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0623\u0648 \u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0623\u0648 \u0627\u0644\u0643\u0633\u0643\u0633\u064a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629.<\/span><\/p>\n

\u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0639: \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0627\u0645\u0629 \u0644\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u061f<\/span><\/strong><\/span>
\n\u2022 \u064a\u0646\u0635\u062d \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0628\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0644\u0635\u064a\u0627\u0645 \u0642\u0628\u0644 \u0631\u0645\u0636\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u062d\u064a\u062b \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0635\u062f\u0645\u0629 \u0644\u0644\u062c\u0633\u0645. \u0648\u064a\u062d\u0630\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0632\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u062a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. <\/span>
\n\u2022 \u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0648\u0635\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0639 \u062a\u0639\u062f\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0634\u0627\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. <\/span>
\n\u2022 \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u060c \u062d\u064a\u062b \u062a\u062e\u062a\u0644\u0641 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639\u0647 \u0648\u0645\u062f\u062a\u0647\u060c \u0648\u064a\u062d\u0630\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0643\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. <\/span>
\n\u2022 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0631\u0649 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0631\u0645\u0636\u0627\u0646 \u064a\u0645\u062b\u0644 \u0641\u0631\u0635\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u0635\u0627\u0626\u0645\u0648\u0646 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0643\u062b\u0631\u060c \u0648\u064a\u0624\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0635\u064a\u0631 \u0623\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0631\u0645\u0636\u0627\u0646 \u0628\u062f\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. <\/span>
\n\u2022 \u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0628\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0648\u062d\u062a\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629. <\/span>
\n\u2022 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0642 \u0646\u0641\u0633\u0647\u060c \u064a\u0648\u0635\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629. <\/span>
\n\u2022 \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u064a\u0634\u064a\u0631 \u0645\u0633\u062a\u0634\u0641\u0649 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 \u0625\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u062d\u064a\u062b \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0633\u0631\u064a\u0639 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u064a\u064f\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0635\u062d\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0647 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0628\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0635\u064a\u0627\u0645 \u0622\u0645\u0646\u0629 \u0648\u0635\u062d\u064a\u0629.<\/span><\/p>\n

\u0631\u0645\u0636\u0627\u0646 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u0631\u0635\u0629 \u0631\u0648\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u0631\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062a\u062c\u0631\u0628\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0631\u0648\u062d \u0645\u0639\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>
\n1. \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629: https:\/\/www.heart.org\/en\/news\/2024\/03\/05\/fasting-at-ramadan-while-keeping-health-in-mind
\n2. \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f: https:\/\/health.clevelandclinic.org\/tips-for-fasting-the-healthy-way
\n3. \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0631\u0646\u064a\u0644: https:\/\/health.cornell.edu\/about\/news\/ramadan-fasting
\n4. \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643: https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/ramadan-fasting<\/p>\n

\"\"
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