{"id":26778,"date":"2024-12-19T09:33:19","date_gmt":"2024-12-19T06:33:19","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=26778"},"modified":"2024-12-19T09:33:19","modified_gmt":"2024-12-19T06:33:19","slug":"%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86%d8%a9-%d9%85%d9%82%d8%aa%d8%b1%d9%86-%d8%a8%d8%a7%d9%86%d8%ae%d9%81","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=26778","title":{"rendered":"\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0642\u062a\u0631\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Eating dark chocolate linked with reduced risk of type 2 diabetes<\/span>
\n(\u0628\u0642\u0644\u0645: \u0645\u0627\u064a\u0627 \u0628\u0631\u0627\u0648\u0646\u0633\u062a\u064a\u0646 – Maya Brownstein)<\/span><\/h3>\n

\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0642\u062f \u064a\u0642\u062a\u0631\u0646 \u0628\u0646\u0633\u0628\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u0629\u00a0\u0644\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c\u00a0\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0643\u0644\u064a\u0629 \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f.<\/span><\/strong><\/span><\/p>\n

\"\"<\/p>\n

“\u062a\u0641\u064a\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u064a\u0647\u0627 \u0628\u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u064a\u0633\u062a \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0633\u0648\u0627\u0633\u064a\u0629” \u060c \u0643\u0645\u0627 \u0642\u0627\u0644 \u0628\u064a\u0646\u0643\u0627\u064a \u0644\u064a\u0648 (Binkai Liu)\u060c \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0631\u0626\u064a\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u0647\u0648 \u0637\u0627\u0644\u0628 \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0644\u0644\u0641\u0646\u0648\u0646 \u0648\u0627\u0644\u0639\u0644\u0648\u0645\u060c \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062f\u0631\u0633 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0643\u0644\u064a\u0629 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u064a \u0647\u0627\u0631\u0641\u0627\u0631\u062f. “\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0628 \u0648\u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0641\u0647\u0630\u0627 \u062a\u0630\u0643\u064a\u0631 \u0628\u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647”.\u00a0<\/span>\u0646\u0634\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629(1)<\/sup> \u0641\u064a 4 \u062f\u064a\u0633\u0645\u0628\u0631 2024 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 (BMJ).<\/span><\/p>\n

\u0628\u0627\u0644\u0631\u063a\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0646\u064f\u0634\u0631\u062a \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0625\u0644\u0651\u064e\u0627 \u0623\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0633\u0642\u0629\u060c \u0639\u062f\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0637\u0627\u0639\u062a \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0648\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 (\u0627\u0644\u0634\u0648\u0643\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628) \u0642\u0644\u064a\u0644\u0629.<\/span><\/p>\n

\u0633\u0639\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0633\u062f \u0647\u0630\u0647 \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u062f\u0631\u0627\u0633\u062a\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u062a\u0627 \u0635\u062d\u0629\u00a0\u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a\u00a0\u0648\u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u064a\u0646. \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0639\u0627\u0645\u064b\u0627\u060c\u00a0192 \u0623\u0644\u0641 \u0645\u0634\u0627\u0631\u0643 \u0631\u0627\u0634\u062f \u0644\u0645 \u064a\u0635\u0627\u0628\u0648\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0628\u0644\u063a\u0648\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0648\u0632\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/span><\/p>\n

\u0648\u0628\u0646\u0647\u0627\u064a\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0623\u0641\u0627\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 19 \u0623\u0644\u0641 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0623\u0646\u0647\u0645 \u0645\u0634\u062e\u0635\u0648\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0645\u0646 \u0628\u064a\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 112 \u0623\u0644\u0641 \u0634\u062e\u0635 \u0623\u0641\u0627\u062f\u0648\u0627\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 5 \u0622\u0644\u0627\u0641 \u0634\u062e\u0635 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0623\u0641\u0627\u062f\u0648\u0627\u00a0\u0628\u0625\u0635\u0627\u0628\u0627\u062a\u0647\u0645\u00a0\u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a.\u00a0<\/span><\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062e\u0645\u0633 \u0623\u0648\u0646\u0635\u0627\u062a (\u062d\u0648\u0627\u0644\u064a\u00a0141 \u063a\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0646\u0648\u0639\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0627\u0646\u062e\u0641\u0636\u062a \u0646\u0633\u0628\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 10\u066a \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u064a\u064b\u0627 \u0645\u0646 \u0646\u0648\u0639\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0637\u0644\u0642\u064b\u0627 \u0623\u0648 \u0646\u0627\u062f\u0631\u064b\u0627. <\/span><\/p>\n

\u0644\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0623\u062b\u064a\u0631 \u0639\u0627\u0644\u064d: \u062d\u064a\u062b \u0627\u0646\u062e\u0641\u0636\u062a \u0646\u0633\u0628\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u062e\u0645\u0633 \u062d\u0635\u0635 (\u062e\u0645\u0633 \u0623\u0648\u0646\u0635\u0627\u062a \u0623\u0648 \u062d\u0648\u0627\u0644\u064a 141 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u062d\u064a\u062b \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u062a\u0628\u0644\u063a 30 \u063a\u0631\u0627\u0645\u064b\u0627(2)<\/sup>) \u0623\u064f\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0646\u0633\u0628\u0629 21\u066a. \u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 3% \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 (\u062d\u0648\u0627\u0644\u064a 30 \u063a\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u064f\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span><\/p>\n

\u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0645 \u064a\u0642\u062a\u0631\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0627\u0642\u062a\u0631\u0646\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/span><\/p>\n

\u0648\u0642\u0627\u0644 \u0627\u0644\u0645\u0624\u0644\u0641 \u062a\u0634\u064a \u0633\u0648\u0646 (Qi Sun)\u060c \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629: “\u0644\u0642\u062f \u0641\u0648\u062c\u0626\u0646\u0627 \u0628\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u0627\u0636\u062d \u0628\u064a\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u0637\u0648\u064a\u0644”. “\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644(3)<\/sup>\u00a0\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0642\u062f \u062a\u062c\u0628\u0631 (\u062a\u0639\u0648\u0636) \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0647\u0630\u0627 \u0627\u0644\u0641\u0631\u0642 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u064a\u0633\u062a\u062d\u0642 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u0647.<\/span><\/p>\n

\u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0643\u0627\u0646 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0633\u0627\u0628\u0642\u064b\u0627 [30 – 90 \u063a\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u064a \u062d\u0635\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062d\u0635\u0635](4)<\/sup>\u00a0\u0648\u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0642\u062f \u0644\u0627 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.\u00a0<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/b><\/strong>
\n1- https:\/\/www.bmj.com\/content\/387\/bmj-2023-078386<\/a>
\n2- https:\/\/ar.wikipedia.org\/wiki\/\u0645\u062a\u0639\u062f\u062f_\u0627\u0644\u0641\u064a\u0646\u0648\u0644<\/a>
\n3-\u00a0<\/b><\/strong>https:\/\/lec.org\/blog\/health\/how-much-dark-chocolate-can-i-eat-every-day\/<\/a>
\n4- https:\/\/pubmed.ncbi.nlm.nih.gov\/7977152\/<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:
\nhttps:\/\/hsph.harvard.edu\/news\/eating-dark-chocolate-linked-with-reduced-risk-of-type-2-diabetes\/?utm_source<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Eating dark chocolate linked with reduced risk of type 2 diabetes (\u0628\u0642\u0644\u0645: \u0645\u0627\u064a\u0627 \u0628\u0631\u0627\u0648\u0646\u0633\u062a\u064a\u0646 – Maya Brownstein) \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0644\u0627\u062a\u0629 \u0628\u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0642\u062f \u064a\u0642\u062a\u0631\u0646 \u0628\u0646\u0633\u0628\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u0629\u00a0\u0644\u0644\u0625\u0635\u0627\u0628\u0629\u00a0\u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c\u00a0\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0643\u0644\u064a\u0629 \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f. “\u062a\u0641\u064a\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644\u0646\u0627 \u0625\u0644\u064a\u0647\u0627 \u0628\u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0644\u064a\u0633\u062a \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u0633\u0648\u0627\u0633\u064a\u0629” \u060c \u0643\u0645\u0627 …<\/p>\n","protected":false},"author":4,"featured_media":26783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-26778","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26778"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26778\/revisions"}],"predecessor-version":[{"id":26782,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26778\/revisions\/26782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/26783"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}