{"id":26171,"date":"2024-11-09T09:35:16","date_gmt":"2024-11-09T06:35:16","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=26171"},"modified":"2024-11-09T09:35:16","modified_gmt":"2024-11-09T06:35:16","slug":"%d9%87%d9%84-%d8%aa%d8%b3%d8%a8%d8%a8-%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a3%d9%86%d8%b4%d8%b7%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%b6%d8%b1%d8%b1%d9%8b%d8%a7-%d8%a8%d8%a7%d9%84%d8%b1","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=26171","title":{"rendered":"\u0647\u0644 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0636\u0631\u0631\u064b\u0627 \u0628\u0627\u0644\u0631\u0643\u0628\u0629\u061f – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

?Do these activities hurt your knees<\/span>
\n(\u0628\u0642\u0644\u0645: \u0647\u064a\u062f\u064a \u0642\u0648\u062f\u0645\u0627\u0646 – Heidi Godman)<\/span><\/h3>\n

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\"\"<\/p>\n

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\u0643\u064a\u0641 \u062a\u0644\u062d\u0642 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u061f<\/strong><\/span><\/p>\n

\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0633\u0644\u064a\u0645\u062a\u064a\u0646 \u0623\u0648 \u0641\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u062a\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0627\u0644\u0641\u0639\u0644.<\/span><\/p>\n

\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: “\u062a\u0636\u063a\u0637 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0644\u0649 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627\u060c \u0623\u062f\u0627\u0621 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u062c\u062b\u0648 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0627\u0644\u0631\u0643\u0648\u0639) \u0623\u0648 \u062d\u062a\u0649 \u0635\u0639\u0648\u062f \u0623\u0648 \u0646\u0632\u0648\u0644 \u0627\u0644\u0633\u0644\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u0624\u0644\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629”\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0648\u0631\u0643.<\/span><\/p>\n

\u0643\u064a\u0641 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629<\/strong><\/span><\/p>\n

\u0644\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0644\u062a\u062c\u0646\u0628\u0647\u0627\u060c \u0639\u062f\u0651\u0650\u0644 \u0645\u0646 \u062d\u0631\u0643\u062a\u0643 \u2014 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0628\u062f\u0623 \u0627\u0644\u0623\u0644\u0645 \u2014 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0644\u0648 \u0623\u0631\u062f\u062a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u064a\u0646\u0629:<\/span><\/p>\n

\u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c<\/strong> – \u0627\u0635\u0639\u062f \u062f\u0631\u062c\u0629 \u062f\u0631\u062c\u0629: \u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0633\u0644\u0645\u060c \u062b\u0645 \u0627\u062a\u0628\u0639\u0647\u0627 \u0628\u0642\u062f\u0645\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0644\u062a\u0644\u062d\u0642 \u0628\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u062f\u0631\u062c\u0629. \u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0635\u0639\u0648\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649. “\u0623\u0645\u0633\u0643 \u0627\u0644\u062f\u0631\u0627\u0628\u0632\u064a\u0646. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u0639\u0648\u062f\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0648\u0631\u0643\u0643 \u0648\u0631\u0643\u0628\u062a\u0643 \u0648\u0643\u0627\u062d\u0644\u0643 \u0641\u064a \u062e\u0637 \u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u062d\u062f \u0648\u0644\u0627 \u062a\u062d\u0646\u064a \u0631\u0643\u0628\u062a\u0643 \u0644\u062a\u0628\u0631\u0632 \u0623\u0645\u0627\u0645 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0642\u062f\u0645\u0643 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0633\u0644\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u062f\u0645\u060c \u0623\u0648 \u0643\u0639\u0628 \u0627\u0644\u0642\u062f\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0648\u0638\u064a\u0641 \u062c\u0645\u064a\u0639 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641” \u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0648\u0631\u0643\u060c<\/span><\/p>\n

\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 – <\/strong>\u062a\u0642\u062a\u0631\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0648\u0631\u0643: “\u0625\u0630\u0627 \u0643\u0627\u0646 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646\u0627\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u062b\u0628 \u0628\u0642\u062f\u0645\u064a\u0646 \u0645\u0646\u0641\u0631\u062c\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u062b\u0645 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0648\u0644 \u0628\u0642\u062f\u0645\u064a\u0646 \u0645\u0635\u0641\u0648\u0641\u062a\u064a\u0646(<\/sup>3)<\/sup> (\u064a\u0633\u0645\u0649 jumping jack) \u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0645\u0631\u064a\u0646 \u062a\u0643\u0631\u0627\u0631 \u0645\u0644\u0627\u0645\u0633\u0629 \u0625\u0628\u0647\u0627\u0645\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0648\u0631\u0641\u0639 \u0623\u062d\u062f \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u062b\u0645 \u064a\u062a\u0628\u0639\u0647\u0627 \u0628\u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u064a\u0644\u0627\u0645\u0633 \u0625\u0628\u0647\u0627\u0645\u0647\u0627 \u0628\u0625\u0628\u0647\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 [\u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062a\u0645\u0631\u064a\u0646 toe tapping ]” \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0644 \u064a\u0642\u0648\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639(4)<\/sup> \u0648\u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0645\u0627\u0631\u0633 \u062a\u0645\u0631\u064a\u0646 \u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0633\u064a\u0637 \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u064a\u0633\u062a\u0647\u062f\u0641 \u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a”.<\/span><\/p>\n

\u0627\u0644\u062c\u0631\u064a –<\/strong>\u00a0\u0627\u0631\u0643\u0636 \u0628\u0633\u0631\u0639\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u0644\u0645\u0633\u0627\u0641\u0629 \u0642\u0635\u064a\u0631\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u0635\u064a\u0641 \u0627\u0644\u0642\u0627\u0633\u064a. \u0627\u0628\u062d\u062b \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0639\u0646 \u0633\u0637\u062d \u0641\u064a\u0647 \u0631\u062e\u0627\u0648\u0629\u060c \u0645\u062b\u0644 \u0645\u0633\u0627\u0631 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u0630\u0627\u0626\u0642 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/span><\/p>\n

\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 –<\/strong>\u00a0\u0647\u0644 \u062a\u062c\u0644\u0633 \u0645\u062a\u0631\u0628\u0639\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0623\u0646\u062a \u062a\u0644\u0639\u0628 \u0645\u0639 \u0623\u062d\u0641\u0627\u062f\u0643\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0624\u0644\u0645\u064b\u0627\u060c \u0645\u062f \u0633\u0627\u0642\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645\u060c \u0648\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627 \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0631\u0643\u0648\u0639 –<\/strong>\u00a0\u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u0631\u062a \u0644\u0644\u0631\u0643\u0648\u0639 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0638\u064a\u0641 \u062d\u0648\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u0642\u0629\u060c \u0641\u0633\u062a\u0634\u0639\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u062b\u0631 \u0644\u0648 \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0648\u0633\u0627\u062f\u0629 \u0623\u0631\u0636\u064a\u0629 \u062a\u0636\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n

\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 –<\/strong>\u00a0\u062a\u062c\u0646\u0628 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u062d\u062a\u0641\u0638 \u0628\u0643\u0631\u0633\u064a \u0635\u063a\u064a\u0631 (\u0643\u0631\u0633\u064a \u062f\u0631\u062c \u0642\u0627\u0628\u0644 \u0644\u0644\u0637\u064a) \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633.<\/span><\/p>\n

\u0627\u0644\u0645\u0634\u064a – <\/strong>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0628\u0627\u0644\u0639\u0635\u0627 (\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0634\u0645\u0627\u0644\u064a)(5)<\/sup>.<\/span><\/p>\n

\u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u062e\u0641 \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u061f<\/strong><\/span><\/p>\n

\u0625\u0630\u0627 \u0644\u0645 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0630\u064a \u0639\u0645\u0644\u062a\u0647 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0643\u0627\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u062a\u0648\u0642\u0641 \u0648\u0631\u0627\u0642\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n

\u0625\u0630\u0627 \u062e\u0641\u062a \u062d\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0648\u0631\u0643: \u0641\u0644\u0627 \u0628\u0623\u0633 \u0628\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645\u060c \u0641\u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u0627\u0644\u064b\u0627. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0639\u0644\u0627\u062c \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645.<\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0648\u0631\u0643: “\u0647\u062f\u0641\u0646\u0627 \u0647\u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0627\u0644\u0646\u0634\u0627\u0637”. “\u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u0645\u0632\u0627\u062c\u0643 \u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645\u0643\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0648\u0627\u0621. \u0648\u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a”.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0631\u0641\u0635\u0627\u0621_(\u062a\u0645\u0631\u064a\u0646)<\/a>
\n2- https:\/\/en.wikipedia.org\/wiki\/Jumping_jack<\/a>
\n3\u00a0 https:\/\/altibbi.com\/\u0645\u0635\u0637\u0644\u062d\u0627\u062a-\u0637\u0628\u064a\u0629\/\u0627\u0645\u0631\u0627\u0636-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0648\u0627\u0644\u0639\u0638\u0627\u0645-\u0648-\u0627\u0644\u0645\u0641\u0627\u0635\u0644\/\u0641\u0635\u0627\u0644-\u0639\u0638\u0645\u064a<\/a>
\n4- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u062f\u0641\u0627\u0639_(\u062a\u062f\u0631\u064a\u0628)<\/a>
\n5- https:\/\/albiladdaily.com\/2022\/11\/12\/\u0647\u0644-\u062a\u0639\u0631\u0641-\u0631\u064a\u0627\u0636\u0629-\u0627\u0644\u0645\u0634\u064a-\u0628\u0627\u0644\u0639\u0635\u0649\u061f-\u0641\u0648\u0627\u0626\u062f-\u0648\u0642\u0648\u0627\/<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:\u00a0<\/strong>
\nhttps:\/\/www.health.harvard.edu\/staying-healthy\/do-these-activities-hurt-your-knees<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

?Do these activities hurt your knees (\u0628\u0642\u0644\u0645: \u0647\u064a\u062f\u064a \u0642\u0648\u062f\u0645\u0627\u0646 – Heidi Godman) \u0631\u0628\u0645\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u064a \u0636\u0631\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062c\u0639\u0644\u0643 \u063a\u064a\u0631 \u0646\u0634\u0637 \u0628\u062f\u0646\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u0646\u0634\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621(1)\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u062b\u0648 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 (\u0623\u0648 \u0627\u0644\u0631\u0643\u0648\u0639)\u060c \u0648\u062a\u0633\u0644\u0642 \u0627\u0644\u0633\u0644\u0627\u0644\u0645\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0651\u064e\u0631\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0644\u0648\u062b\u0628 \u062e\u0644\u0627\u0644 \u062d\u0635\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 – \u0643\u0644 …<\/p>\n","protected":false},"author":4,"featured_media":26184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-26171","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26171"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26171\/revisions"}],"predecessor-version":[{"id":26186,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26171\/revisions\/26186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/26184"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}