{"id":26008,"date":"2024-10-24T10:07:20","date_gmt":"2024-10-24T07:07:20","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=26008"},"modified":"2024-10-24T10:07:44","modified_gmt":"2024-10-24T07:07:44","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d8%a3%d8%b3%d8%b9%d8%af-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%84%d9%80-%d9%83%d8%a7%d8%b3%d9%8a-%d9%87%d9%88%d9%84%d9%85%d8%b2-%d9%83","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=26008","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0646 \u0643\u062a\u0627\u0628 &#8220;\u0623\u0633\u0639\u062f \u0633\u0627\u0639\u0629&#8221; \u0644\u0640 \u0643\u0627\u0633\u064a \u0647\u0648\u0644\u0645\u0632: \u0643\u064a\u0641 \u062a\u062d\u062f\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0642\u062a\u0643 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u00a0&#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">Happier Hour&#8217; by Cassie Holmes: How to prioritize your time so that you\u2019re more fulfilled<br \/>\n<span style=\"font-size: 12pt;\">(\u0643\u064a\u0641\u064a\u0646 \u062f\u064a\u0644\u064a\u0646\u064a &#8211; Kevin J. Delaney)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0642\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0645\u0631\u0643\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0623\u0633\u0639\u062f \u0623\u0648 \u0644\u0647\u0627 \u0645\u0639\u0646\u0649\u064b \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0646\u0641\u0639\u064b\u0627. \u0643\u0645\u0627 \u0648\u062b\u0642\u062a \u0643\u0627\u062a\u064a \u0645\u064a\u0644\u0643\u0645\u0627\u0646 (Katy Milkman)\u060c \u00a0\u0628\u0627\u062d\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0633\u0644\u0648\u0643 \u0641\u064a \u0643\u0644\u064a\u0629 \u0648\u0627\u0631\u062a\u0646 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644\u060c \u062c\u0627\u0645\u0639\u0629 \u0628\u0646\u0633\u064a\u0644\u0641\u0627\u0646\u064a\u0627\u060c \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062a\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062a\u0632\u0627\u0645\u0646\u0627 \u0628\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f &#8220;\u062a\u0623\u062b\u064a\u0631 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629&#8221;<sup>(1)<\/sup>.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u0628\u0645\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0623\u0645\u0627\u0645\u0646\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f\u0645\u062a\u0647\u0627 \u0643\u0627\u0633\u064a \u0647\u0648\u0644\u0645\u0632 (Cassie Holmes) \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 \u0627\u0644\u0623\u062e\u064a\u0631 \u0623\u0633\u0639\u062f \u0633\u0627\u0639\u0629 (Happier Hour) \u062a\u0633\u062a\u062d\u0642 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631. \u0647\u0648\u0644\u0645\u0632\u060c \u0628\u0627\u062d\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0641\u064a \u0643\u0644\u064a\u0629 \u0623\u0646\u062f\u0631\u0633\u0648\u0646 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0628\u062a\u062f\u0631\u064a\u0633 \u0645\u0627\u062f\u0629 \u0628\u0639\u0646\u0648\u0627\u0646 &#8220;\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0645 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 [\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u0648 \u0645\u0646\u0647\u062c \u0644\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0632\u0648\u062f \u0627\u0644\u0641\u0631\u062f \u0628\u0623\u062f\u0648\u0627\u062a \u0645\u0646 \u0639\u0642\u0644\u064a\u0627\u062a \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u062a\u0645\u0647\u064a\u062f \u0637\u0631\u064a\u0642 \u062d\u064a\u0627\u062a\u0647 \u0648\u0645\u0647\u0646\u062a\u0647<sup>(2)<\/sup>]&#8221; \u0644\u0637\u0644\u0627\u0628 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-26009 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/happier-hourT-300x300.png\" alt=\"\" width=\"427\" height=\"427\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/happier-hourT-300x300.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/happier-hourT-150x150.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/happier-hourT-768x768.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/happier-hourT.png 1000w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u062c\u0627\u0646\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0633\u0639\u0627\u062f\u062a\u0646\u0627 \u064a\u0645\u0644\u064a\u0647 \u062a\u0641\u0643\u064a\u0631\u0646\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u0629. \u0638\u0631\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u062e\u0644 \u0623\u0648 \u062c\u0627\u0630\u0628\u064a\u0629 \u0627\u0644\u0645\u0638\u0647\u0631\u060c \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u0639\u062a\u0642\u062f\u0647 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0648\u0643\u062a\u0627\u0628 (Happier Hour) \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0643\u064a\u0641 \u062a\u0646\u0638\u0645 \u0648\u0642\u062a\u0643 \u0628\u0642\u0635\u062f\u064a\u0629 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u0642\u0648\u0644 \u0647\u0648\u0644\u0645\u0632: &#8220;\u0647\u0630\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u062a\u062e\u0635\u0635 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u062d\u0642\u0642 \u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0648\u0645 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 &#8211; \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u0644\u0648 \u0623\u0644\u0642\u064a\u062a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0623\u064a\u0627\u0645\u0643 \u0648\u0633\u0646\u0648\u0627\u062a\u0643 \u0648\u0643\u0644 \u062d\u064a\u0627\u062a\u0643 \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0628\u0645\u0627 \u0623\u0646\u062c\u0632\u062a\u0647&#8221;. &#8220;\u0648\u0647\u0630\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0625\u0646\u0647\u0645\u0627\u0643 \u0627\u0644\u062a\u0627\u0645 \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629 \u0644\u062a\u062c\u0639\u0644 \u062a\u0644\u0643 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629&#8221;. (\u063511)<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u062a\u0639\u062a\u0628\u0631 \u062a\u0648\u0635\u064a\u0627\u062a\u0647\u0627 \u0645\u0627\u062f\u0629 \u0646\u0627\u0641\u0639\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0625\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062f\u0647\u0634\u0629 \u062c\u0645\u0644\u0629 \u0648\u062a\u0641\u0635\u064a\u0644\u064b\u0627:<\/span><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u0627\u0642\u0636 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0622\u062e\u0631\u064a\u0646.<\/strong> \u0641\u064a \u0628\u062d\u062b \u0647\u0648\u0644\u0645\u0632\u060c \u0623\u0641\u0627\u062f \u0628\u0639\u0636\u0647\u0645 \u0623\u0646 \u0623\u0633\u0639\u062f \u0623\u0648\u0642\u0627\u062a \u0645\u0631\u062a \u0639\u0644\u064a\u0647\u0645 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u0636\u0648\u0647\u0627 \u0645\u0639 \u0623\u062d\u0628\u0627\u0626\u0647\u0645 (\u0648\u0647\u0645 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646 \u0648\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629). \u0644\u0643\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0645\u0639\u064b\u0627 \u0644\u064a\u0633 \u0643\u0627\u0641\u064a\u064b\u0627: &#8220;\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a &#8220;\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0628\u062f\u0646\u064a\u064b\u0627 \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631&#8221; \u060c \u0643\u0645\u0627 \u062a\u0630\u0643\u0631 \u0647\u0648\u0644\u0645\u0632 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627\u060c &#8220;\u0628\u0644 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631 \u064a\u0639\u062a\u0628\u0631 \u0645\u062d\u0648\u0631 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0623\u0633\u0627\u0633&#8221;. \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0634\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645 \u0645\u0639\u064b\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0648\u0635\u0641\u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a \u0645\u0639\u064b\u0627. \u0648\u0644\u0643\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0644\u0645\u0631\u0621.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0639\u0645\u0651\u0650\u0642 \u0645\u062d\u062a\u0648\u0649 \u062d\u0648\u0627\u0631\u0627\u062a\u0643.<\/strong> \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0647\u0648 \u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 (\u0633\u0627\u064a\u0631\u0629) \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 &#8211; \u0645\u062b\u0644 \u0633\u0624\u0627\u0644\u0647 \u0639\u0646 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0645\u062e\u0627\u0648\u0641\u0647\u061f&#8221; &#8211; \u0648\u0628\u0627\u062f\u0644\u0647 \u0625\u062c\u0627\u0628\u0627\u062a\u0643 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644. (\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0645\u062b\u0644\u0629 \u0623\u0633\u0626\u0644\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a &#8211; \u0648\u0631\u0628\u0645\u0627 \u0628\u0645\u0627 \u064a\u062a\u062c\u0627\u0648\u0632 \u0630\u0644\u0643 &#8211; \u0631\u0627\u062c\u0639 &#8220;\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0640 36 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u062d\u0628\u0629&#8221; \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0627\u062d\u062b \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0622\u0631\u062b\u0631 \u0622\u0631\u0648\u0646 (Arthur Aron).<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0627\u0642\u0636 \u0648\u0642\u062a\u064b\u0627 \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u064a\u062a.<\/strong> \u062f\u0631\u0627\u0633\u0627\u062a \u0647\u0648\u0644\u0645\u0632 \u0648\u062c\u062f\u062a \u0623\u0646 \u0645\u0646 \u0623\u0633\u0639\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0627\u0631\u0633\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642. \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062f\u0639\u0645\u062a\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062e\u0644\u0635\u062a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u064a\u062a \u0644\u0627 \u064a\u0634\u062a\u0631\u0637 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0642\u0633 \u062c\u064a\u062f\u064b\u0627\u060c \u0623\u0648 \u0642\u0636\u0627\u0621\u0647 \u0641\u064a \u0623\u062d\u0636\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 (\u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0632\u0627\u0631\u0639 \u0632\u0648 \u0627\u0644\u0634\u0648\u0627\u0637\u064a\u0621)\u060c \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637 \u0645\u0639\u064a\u0646. \u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0647\u0648\u0644\u0645\u0632 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627: &#8220;\u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644&#8221; (\u063567).<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/strong> \u0630\u0643\u0631\u062a \u0647\u0648\u0644\u0645\u0632 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627: &#8220;\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0639\u0632\u0632 \u0641\u0639\u0627\u0644 \u0644\u0644\u0645\u0632\u0627\u062c\u060c \u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628&#8221;. &#8220;\u0642\u062f \u062a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b \u0648\u0630\u0644\u0643 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a<sup>(2) <\/sup>(\u0627\u0644\u0630\u064a \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u060c \u0648\u0641\u064a \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<sup>(4)<\/sup>\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u063a\u0645\u0648\u0636 [\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 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\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 (\u0635 73).<\/span><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u0646\u0645 \u0644\u064a\u0644\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0636\u0639 \u0647\u0627\u062a\u0641\u0643 \u0628\u0639\u064a\u062f\u0627.<\/strong> \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0644\u0641\u0648\u0646\u0643 \u0645\u0639\u0643\u060c 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(\u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0627\u0641\u0631\u0627\u0637 \u0627\u0648 \u062a\u0641\u0631\u064a\u0637 \u0641\u064a \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0627\u062d \u0625\u0645\u0627 \u0644\u0627 \u064a\u0643\u0641\u064a \u0623\u0648 \u0647\u0646\u0627\u0643 \u0645\u062a\u0633\u0639 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u064a\u062c\u0639\u0644\u0647 \u0643\u0644 \u0630\u0644\u0643 \u063a\u064a\u0631 \u0633\u0639\u064a\u062f). &#8220;\u0647\u0630\u0627 \u0645\u0647\u0645 \u0644\u0623\u0646\u0647 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0631\u0641\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0631\u0636\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0627\u062d &#8220;\u0644\u062f\u064a\u0646\u0627&#8221;\u060c \u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0647\u0648\u0644\u0645\u0632. &#8220;\u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u062c\u062f\u064b\u0627 \u0628\u0643\u064a\u0641 \u0646\u0642\u0636\u064a \u0645\u0627 \u0644\u062f\u064a\u0646\u0627 \u0645\u0646 \u0648\u0642\u062a (\u063511).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u064a\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 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\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0623\u0643\u062b\u0631 \u064a\u062a\u063a\u064a\u0631 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0633\u0646. \u062a\u0630\u0643\u0631 \u0647\u0648\u0644\u0645\u0632 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627: &#8220;\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0628\u062b\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u062a\u0632\u062f\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646&#8221;. &#8220;\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u064a\u0628\u062f\u0623\u0648\u0646 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0644\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0644\u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646 \u0648\u0642\u062a\u0647\u0645 \u062b\u0645\u064a\u0646\u060c \u0641\u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u0644\u062a\u0645\u062a\u0639 \u062d\u062a\u0649 \u0628\u0623\u0628\u0633\u0637 \u0627\u0644\u0644\u062d\u0638\u0627\u062a (\u0635 115). \u062a\u0642\u0648\u0644 \u0647\u0648\u0644\u0645\u0632 \u0625\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u062f\u0649 \u0646\u062f\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0633\u062a\u0645\u062a\u0627\u0639\u0647 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0647\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0641\u0639\u0644\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u062a\u0630\u0643\u0631 \u0647\u0648\u0644\u0645\u0632 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628: &#8220;\u0625\u0646 \u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0631\u0621 \u0628\u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u062d\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u0633\u0639\u0627\u062f\u062a\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0646\u0641\u0633\u0647&#8221; (\u0635: 136).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u0627\u0644\u0633\u0639\u064a \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0647\u062f\u0641 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 (\u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0643\u0633\u0628 \u0627\u0644\u0645\u0627\u0644\u060c \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629) \u0648\u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629. &#8220;\u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 (\u0648\u0644\u0646\u0643\u0646 \u0648\u0627\u0642\u0639\u064a\u064a\u0646\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0648\u0638\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629)\u060c \u0642\u0645 \u0628\u0645\u0648\u0627\u0621\u0645\u0629 \u0648\u0638\u064a\u0641\u062a\u0643 \u0645\u0639 \u0642\u064a\u0645\u0643 (\u0645\u0627 \u062a\u0647\u062a\u0645 \u0628\u0647)\u060c \u0648\u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0643 (\u0645\u0627 \u062a\u062c\u064a\u062f\u0647)\u060c \u0648\u0634\u063a\u0641\u0643 &#8220;(\u0645\u0627 \u062a\u062d\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647) \u064a\u062c\u0639\u0644\u0643 \u0645\u062d\u0641\u0632\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u0645\u0627 \u062a\u062c\u0639\u0644\u0643 \u0623\u0641\u0636\u0644 \u0641\u064a \u0639\u0645\u0644\u0643 &#8211; \u0648\u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0631\u0636\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u0646 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645&#8221; \u060c \u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0647\u0648\u0644\u0645\u0632 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 (\u0635 89).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #800000;\"><strong>\u0623\u0642\u0648\u0627\u0644<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a \u0627\u0644\u062d\u0627\u0641\u0632\u064a\u0629 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0643\u064a\u0641\u064a\u0629 [\u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a]. \u0648\u0643\u0644 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629 \u062d\u062a\u0649 \u062e\u0627\u0631\u062c \u0627\u0644\u0639\u0645\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u062d\u0628 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0648\u064a\u062d\u0628\u0648\u0646\u0646\u0627 \u0623\u0643\u062b\u0631. \u0648\u062a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0644\u0637\u0641\u0627\u064b \u0648\u0645\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644 \u0648\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0637\u064a\u0628 \u0648\u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 (\u063513).<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #008080;\">&#8220;\u062d\u064a\u0646 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0647 \u0644\u0645 \u064a\u062a\u0628\u0642\u064e \u0644\u062f\u064a\u0646\u0627 \u0648\u0642\u0646\u064b\u0627 \u0637\u0648\u064a\u0644\u064b\u0627 \u064a\u0646\u062a\u0647\u064a \u0628\u0646\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0623\u0646 \u0646\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0636\u0639\u064b\u0627&#8221; (\u063524).<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">&#8220;\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0634\u0639\u0648\u0631\u0643 \u0628\u0637\u0648\u0644 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a&#8221; (\u0635 30).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">&#8220;\u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0646\u062f\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0647\u064a &#8220;\u0627\u0643\u062a\u0641\u0650 \u0628\u0627\u0644\u0642\u0644\u064a\u0644&#8221;. \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0642\u062a\u0646\u0639\u0648\u0646 \u0628\u0627\u0644\u0643\u0641\u0627\u0641\u060c \u0628\u0644 \u064a\u0637\u0645\u0639\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0627\u062f\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u063a\u064a\u0631 \u0646\u0627\u0641\u0639\u0629 \u0644\u0647\u0645&#8221; (\u063539).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">&#8220;\u0625\u0646 \u0642\u0636\u0627\u0621 [\u0627\u0644\u0648\u0642\u062a] \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0627 \u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0623\u0648 \u064a\u0631\u0628\u0637\u0643 \u0628\u0623\u062d\u0628\u0627\u0626\u0643\u060c \u0623\u0648 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0623\u0643\u062b\u0631 \u0645\u0639 \u0627\u0644\u0646\u0627\u0633 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u062f \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0645\u0627 \u062a\u062d\u0633 \u0623\u0646 \u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642\u0647&#8221; (\u063539).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">&#8220;\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0647\u064a \u062e\u064a\u0627\u0631. \u0643\u064a\u0641 \u0646\u0642\u0631\u0631 \u0645\u0642\u0627\u0631\u0628\u0629 \u0633\u0627\u0639\u0627\u062a\u0646\u0627 \u0648\u0642\u0636\u0627\u0621 \u0623\u064a\u0627\u0645\u0646\u0627 \u0647\u0648 \u0645\u0627 \u064a\u062d\u062f\u062f \u0645\u062f\u0649 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u0646\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0630\u0627 \u0641\u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u0625\u0630\u0646\u060c \u0643\u064a\u0641 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0642\u0636\u064a \u0633\u0627\u0639\u0627\u062a \u064a\u0642\u0638\u062a\u0643 \u0644\u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0631\u0636\u064b\u0627\u061f (\u0635 45).<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #008080;\">\u0625\u0646 \u0623\u0633\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0642\u0636\u064a\u0647\u0627 \u0645\u0639 \u0623\u062d\u0628\u0627\u0626\u0643 (\u063562).<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">&#8220;\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0623\u062d\u0628\u0627\u0626\u0643 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647. \u0648\u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0643\u0646 \u062d\u0627\u0636\u0631\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 (\u0628\u0628\u062f\u0646\u0643 \u0648\u0630\u0647\u0646\u0643): \u0627\u0628\u0639\u062f \u0639\u0646\u0643 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\u060c \u0627\u0628\u0639\u062f \u0647\u0627\u062a\u0641\u0643 \u0639\u0646\u0643. \u0648\u0646\u0639\u0645\u060c \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0648\u0642\u062a\u064b\u0627. \u0644\u0643\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u062a\u0633\u062a\u062d\u0642 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a&#8221; (\u0635 231).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">&#8220;\u062d\u0633\u0627\u0628 \u0643\u0644 \u0633\u0627\u0639\u0629 \u062a\u0642\u0636\u064a\u0647\u0627 \u0645\u0646 \u0633\u0627\u0639\u0627\u062a\u0643 \u0644\u0627 \u064a\u062d\u062f\u062f \u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0631\u0636\u0627 (\u0623\u0648 \u0645\u0627 \u0633\u062a\u0634\u0639\u0631 \u0628\u0647) \u062a\u062c\u0627\u0647 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0623\u0628\u0631\u0632 \u0623\u062d\u062f\u0627\u062b \u062a\u0644\u0643 \u0627\u0644\u0641\u062a\u0631\u0629 \u0648\u0646\u0647\u0627\u064a\u062a\u0647\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u0633\u0631\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0648\u064a\u0647\u0627 \u0644\u0646\u0641\u0633\u0643 \u0639\u0646 \u062d\u064a\u0627\u062a\u0643. (\u0635 237. [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0630\u0631\u0648\u0629 &#8211; \u0627\u0644\u0646\u0647\u0627\u064a\u0629 (peak &#8211; end effect) \u0647\u064a \u0627\u0646\u062d\u064a\u0627\u0632 \u0645\u0639\u0631\u0641\u064a \u062d\u064a\u062b \u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0646\u0627\u0633 \u0623\u0628\u0631\u0632 \u0627\u062d\u062f\u0627\u062b \u062a\u0644\u0643 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u064a \u062e\u0627\u0636\u0648\u0647\u0627 \u0648\u0646\u0647\u0627\u064a\u062a\u0647\u0627].\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #008080;\">&#8220;\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0644\u0647\u0627 \u0642\u0648\u0629. \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0647\u064a \u062e\u064a\u0627\u0631. \u0641\u064a \u0643\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0643\u0644 \u064a\u0648\u0645&#8221; (\u0635239).<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-26010 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/download-4\u064a\u062d\u0624\u062a\u0633\u062e\u0624\u0627\u0633\u062e.jpeg\" alt=\"\" width=\"370\" height=\"207\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/download-4\u064a\u062d\u0624\u062a\u0633\u062e\u0624\u0627\u0633\u062e.jpeg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/10\/download-4\u064a\u062d\u0624\u062a\u0633\u062e\u0624\u0627\u0633\u062e-150x84.jpeg 150w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/strong> \u0647\u064a \u0623\u0646 \u0643\u0646\u0627\u0628 \u0623\u0633\u0639\u062f \u0633\u0627\u0639\u0629 (Happier Hour) \u063a\u0646\u064a \u0628\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0648\u0623\u0648\u0631\u0627\u0642 \u0639\u0645\u0644 \u0645\u0641\u064a\u062f\u0629 \u0644\u064a\u0623\u062e\u0630 \u0628\u064a\u062f\u0643 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a\u0637 \u0648\u0642\u062a\u0643 \u0644\u064a\u0639\u0643\u0633 \u062a\u0644\u0643 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u064a\u0635\u0644\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0634\u062f\u064b\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0642\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0642\u062a\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0648\u0645\u0627 \u0628\u0639\u062f\u0647.<\/span><\/p>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n<u>1- <\/u><a href=\"https:\/\/hbrarabic.com\/%D8%A7%D9%84%D9%85%D9%81%D8%A7%D9%87%D9%8A%D9%85-%D8%A7%D9%84%D8%A5%D8%AF%D8%A7%D8%B1%D9%8A%D8%A9\/%D8%B9%D9%82%D9%84%D9%8A%D8%A9-%D8%A7%D9%84%D8%A8%D8%AF%D8%A7%D9%8A%D8%A9-%D8%A7%D9%84%D8%AC%D8%AF%D9%8A%D8%AF%D8%A9\/\">https:\/\/hbrarabic.com\/\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645-\u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629\/\u0639\u0642\u0644\u064a\u0629-\u0627\u0644\u0628\u062f\u0627\u064a\u0629-\u0627\u0644\u062c\u062f\u064a\u062f\u0629\/<\/a><br \/>\n<u>2- <\/u><a href=\"https:\/\/cla.csulb.edu\/dylb\/what-is-life-design\/\">https:\/\/cla.csulb.edu\/dylb\/what-is-life-design\/<\/a><br \/>\n3 &#8220;\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (cognitive skills)\u060c\u00a0 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (cognitive functions) \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (cognetive capacity)\u060c \u0647\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u062f\u0645\u0627\u063a\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631.\u00a0 \u0648\u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0622\u0644\u064a\u0627\u062a \u0643\u064a\u0641 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0646\u0627\u0633 \u0648\u064a\u062a\u0630\u0643\u0631\u0648\u0646 \u0648\u064a\u062d\u0644\u0648\u0646 \u0645\u0634\u0643\u0644\u0627\u062a\u0647\u0645 (\u0645\u0633\u0627\u0626\u0644\u0647\u0645) \u0648\u0643\u064a\u0641 \u064a\u0648\u0644\u0648\u0646 \u0627\u0646\u062a\u0628\u0627\u0647\u0647\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062d\u0633\u064a (\u0627\u0644\u062d\u0648\u0627\u0633) \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 (\u0627\u0644\u0627\u0643\u062a\u0633\u0627\u0628) \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0644\u063a\u0648\u064a\u0629&#8221;.\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cognitive_skill\">https:\/\/en.wikipedia.org\/wiki\/Cognitive_skill<\/a><br \/>\n<u>4- <\/u><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D8%B9%D8%AF%D8%AF_%D8%A7%D9%84%D9%85%D9%87%D8%A7%D9%85_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%A5%D9%86%D8%B3%D8%A7%D9%86\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0639\u062f\u062f_\u0627\u0644\u0645\u0647\u0627\u0645_\u0639\u0646\u062f_\u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/a><br \/>\n<u>5- <\/u><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D9%88%D9%85%D9%88\">https:\/\/ar.wikipedia.org\/wiki\/\u0641\u0648\u0645\u0648<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><br \/>\n<a href=\"https:\/\/www.charterworks.com\/happier-hour-cassie-holmes\/\"><strong>https:\/\/<\/strong>www.charterworks.com\/happier-hour-cassie-holmes\/<\/a><\/p>\n<figure id=\"attachment_15540\" aria-describedby=\"caption-attachment-15540\" style=\"width: 165px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15540\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg\" alt=\"\" width=\"165\" height=\"177\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a.jpg 309w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><figcaption id=\"caption-attachment-15540\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Happier Hour&#8217; by Cassie Holmes: How to prioritize your time so that you\u2019re more fulfilled (\u0643\u064a\u0641\u064a\u0646 \u062f\u064a\u0644\u064a\u0646\u064a &#8211; Kevin J. Delaney) \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0642\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0645\u0631\u0643\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0623\u0633\u0639\u062f \u0623\u0648 \u0644\u0647\u0627 \u0645\u0639\u0646\u0649\u064b \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0646\u0641\u0639\u064b\u0627. \u0643\u0645\u0627 \u0648\u062b\u0642\u062a \u0643\u0627\u062a\u064a \u0645\u064a\u0644\u0643\u0645\u0627\u0646 (Katy Milkman)\u060c \u00a0\u0628\u0627\u062d\u062b\u0629 \u0641\u064a &hellip;<\/p>\n","protected":false},"author":4,"featured_media":26011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-26008","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26008"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26008\/revisions"}],"predecessor-version":[{"id":26014,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/26008\/revisions\/26014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/26011"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}