{"id":25973,"date":"2024-11-01T10:14:31","date_gmt":"2024-11-01T07:14:31","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=25973"},"modified":"2024-11-01T10:14:31","modified_gmt":"2024-11-01T07:14:31","slug":"%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a5%d9%84%d9%89-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d8%a7%d9%84%d9%85%d8%b2%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=25973","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 – \u0628\u0642\u0644\u0645 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"

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\n\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u062b\u064a\u0642\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u062a\u062c\u0644\u0649 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u0644\u0645\u0648\u0633\u0629 \u0648\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0632\u0645\u0646\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062f\u0645\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u2022 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0641\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/span>
\n\u2022 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/strong> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062c\u0647\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0643\u0633. \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0625\u0644\u0649 \u0642\u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0637\u0648\u0644\u0629 \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0628\u0637\u064a\u0626\u0629.<\/span>
\n\u2022 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS). \u0625\u0646 \u062f\u0648\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 “\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628” \u064a\u062d\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 – \u0625\u0645\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/span>
\n\u2022 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u064a \u0622\u0644\u064a\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u062a\u062d\u0636\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062e\u0637\u0631. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0624\u0642\u062a \u0644\u064a\u0633 \u0636\u0627\u0631\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u062f \u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0645\u0631\u060c \u0623\u0648 \u0635\u062f\u0627\u0639\u060c \u0623\u0648 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0623\u0648 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0647\u0630\u0627 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<\/span>
\n\u2022 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064b\u0627. \u062a\u0645\u0646\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0644\u064a\u0644. \u064a\u0624\u062f\u064a \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u062f\u0648\u0631\u0647\u060c \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u062d\u064a\u062b \u064a\u062a\u063a\u0630\u0649 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636.<\/span><\/p>\n

\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631<\/strong><\/span>
\n\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062c\u0633\u062f\u064a\u0629\u061b \u0628\u0644 \u0625\u0646\u0647 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0634\u0643\u0644 \u0639\u0645\u064a\u0642. \u0648\u064a\u062a\u062c\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062d\u062a\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0634\u0643\u0644 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span>
\n\u2022 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0647\u0645\u0648\u0645:<\/strong> \u064a\u0639\u062f \u0627\u0644\u0642\u0644\u0642 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u062a\u0633\u0645 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641. \u0648\u0642\u062f \u064a\u0646\u0628\u0639 \u0647\u0630\u0627 \u0645\u0646 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u062e\u0627\u0631\u062c\u0629 \u0639\u0646 \u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0645\u0631\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0633\u0627\u062d\u0642 \u0628\u0627\u0644\u0639\u062c\u0632. \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u0644\u0627\u0643 \u0627\u0644\u0648\u0634\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span>
\n\u2022 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u063a\u0636\u0628: <\/strong>\u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u062a\u0646\u062e\u0641\u0636 \u0639\u062a\u0628\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0623\u0648 \u0627\u0644\u063a\u0636\u0628 \u0628\u0633\u0647\u0648\u0644\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0639\u0646\u0635\u0631 “\u0627\u0644\u0642\u062a\u0627\u0644” \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 “\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628”\u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u063a\u0636\u0628 \u0645\u0641\u0627\u062c\u0626\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0641\u0639\u0644\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644.<\/span>
\n\u2022 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0637\u0648\u0644 \u0625\u0644\u0649 \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u062a\u062d\u0648\u0644\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u062a\u0646\u062a\u062c \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0642\u0644\u0628\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span>
\n\u2022 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0648 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0634\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u060c \u062d\u064a\u062b \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u062f\u064a\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/p>\n

\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u062a\u0648\u062a\u0631<\/strong><\/span>
\n\u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0623\u062b\u0631 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u062a\u062d\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span>
\n\u2022 \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong> \u064a\u0639\u0637\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. \u0645\u0639 \u062a\u062f\u0641\u0642 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0627 \u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0640 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062e \u0640 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644. \u0648\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0648\u0641\u0627\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/span>
\n\u2022 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629:<\/strong> \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a\u060c \u0645\u0639\u0631\u0636 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0642\u062f \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0634\u062f\u064a\u062f \u0644\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0646\u0633\u064a\u0627\u0646\u060c \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0639\u0644\u0645 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629.<\/span>
\n\u2022 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u062a\u0634\u0648\u064a\u0634 \u0627\u0644\u062d\u0643\u0645 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062a\u0633\u0631\u0639\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062a\u0633\u0631\u0639\u0629 \u062f\u0648\u0646 \u0627\u0644\u0646\u0638\u0631 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0642\u0628\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u062f\u0645 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0644\u0627\u062d\u0642\u064b\u0627.<\/span>
\n\u2022 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646\u0647\u0643\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a.<\/span><\/p>\n

\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0639\u0642\u0644 \u064a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0646\u062a\u0634\u0627\u0631\u0647 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u062d\u064a\u062b \u062a\u063a\u0630\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0636\u0627\u0626\u0642\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u062f\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0648\u062a\u0634\u0643\u0644 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0643\u0633\u0631\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u062a\u0647\u064a\u062c\u060c \u0645\u0645\u0627 \u064a\u0636\u0639\u0641 \u0628\u062f\u0648\u0631\u0647 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0628\u062f\u0648 \u0645\u0631\u0647\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0625\u0644\u0649 \u0623\u062c\u0644 \u063a\u064a\u0631 \u0645\u0633\u0645\u0649 \u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0645\u0642\u0627\u0637\u0639\u062a\u0647\u0627.<\/span><\/p>\n

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\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u062c\u0632\u0621 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0627\u0644\u0629 \u062f\u0627\u0626\u0645\u0629. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0641\u0647\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0646\u0627 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0625\u062d\u0633\u0627\u0633 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/span><\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u0633 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a<\/span><\/figcaption><\/figure>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>
\n\u2022 http:\/\/www.apa.org\/topics\/stress\/
\n\u2022 http:\/\/www.webmd.com\/balance\/stress-management\/
\n\u2022 http:\/\/www.helpguide.org\/articles\/stress\/stress-symptoms-signs-and-causes.htm
\n\u2022 http:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management<\/p>\n","protected":false},"excerpt":{"rendered":"

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