{"id":25894,"date":"2024-10-17T12:36:35","date_gmt":"2024-10-17T09:36:35","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=25894"},"modified":"2024-10-17T12:36:35","modified_gmt":"2024-10-17T09:36:35","slug":"%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%aa%d8%a3%d9%85%d9%84-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a-%d8%a8%d9%82%d9%84%d9%85-%d8%b5%d8%a7%d8%af%d9%82-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d9%82%d8%b7%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=25894","title":{"rendered":"\u0642\u0648\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a – \u0628\u0642\u0644\u0645 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"

\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0645\u064a\u0642\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0641\u062d\u0635 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0648\u062a\u062c\u0627\u0631\u0628\u0646\u0627. \u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0631\u0622\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627 \u0648\u062f\u0648\u0627\u0641\u0639\u0646\u0627 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u0642\u062f \u0630\u0627\u062a\u064a\u061b \u0625\u0646\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0639\u0645\u064a\u0642.<\/strong><\/span><\/p>\n

\u0625\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0648\u0641\u0647\u0645 \u0642\u064a\u0645\u0646\u0627\u060c \u0648\u062a\u0648\u0636\u064a\u062d \u0623\u0647\u062f\u0627\u0641\u0646\u0627. \u0625\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0636\u0648\u062d \u0648\u0627\u0644\u063a\u0631\u0636\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0645\u062f\u064b\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0642\u064a\u064a\u0645 \u0646\u062c\u0627\u062d\u0627\u062a\u0646\u0627 \u0648\u0625\u062e\u0641\u0627\u0642\u0627\u062a\u0646\u0627\u060c \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646\u0647\u0627\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0648\u0633 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/span><\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0623\u0641\u0639\u0627\u0644\u0646\u0627\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0648\u062a\u0648\u0627\u0635\u0644\u0646\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0625\u0646\u0647 \u064a\u0634\u062c\u0639 \u0627\u0644\u062a\u0639\u0627\u0637\u0641\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0646\u0645\u064a\u0629 \u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0639\u0627\u0637\u0641\u064b\u0627.<\/span><\/p>\n

\"\"<\/p>\n

\u062a\u0643\u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0641\u0647\u0645\u0646\u0627 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627. \u0625\u0646\u0647 \u064a\u0645\u0643\u0651\u0646\u0646\u0627 \u0645\u0646 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0623\u0635\u0627\u0644\u0629 \u0648\u0625\u0634\u0628\u0627\u0639\u064b\u0627\u060c \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0646\u064a\u0631\u0629.<\/span><\/p>\n

\u0625\u0646 \u062a\u0628\u0646\u064a \u0642\u0648\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u062a\u0636\u0645\u0646 \u062a\u0646\u0645\u064a\u0629 \u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u0648\u064a\u0629:<\/span><\/span><\/p>\n

\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/span><\/strong><\/p>\n

\u062d\u062f\u062f \u0648\u0642\u062a\u064b\u0627 \u0645\u062e\u0635\u0635\u064b\u0627 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0633\u0648\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0623\u0648 \u0634\u0647\u0631\u064a\u064b\u0627. \u0623\u0646\u0634\u0626 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0648\u064a\u0633\u0645\u062d \u0628\u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a.<\/span><\/p>\n

\u0623\u0646\u0634\u0626 \u0628\u064a\u0626\u0629 \u062a\u0623\u0645\u0644\u064a\u0629:
\n<\/strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u062d\u064a\u062b \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0639\u0645\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0632\u0627\u0648\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0648 \u062d\u062f\u064a\u0642\u0629 \u0623\u0648 \u0623\u064a \u0645\u0643\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0628\u0645\u0641\u0631\u062f\u0643 \u0645\u0639 \u0623\u0641\u0643\u0627\u0631\u0643.<\/span><\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a:
\n<\/strong>\u0627\u0643\u062a\u0628 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u062a\u062c\u0627\u0631\u0628\u0643 \u0641\u064a \u064a\u0648\u0645\u064a\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u062a\u0648\u0636\u064a\u062d \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n

\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u062f\u0631\u0648\u0633\u0629:
\n<\/strong>\u0627\u0646\u062e\u0631\u0637 \u0641\u064a \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u062b\u0644: \u0645\u0627 \u0647\u064a \u0642\u064a\u0645\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u061f \u060c \u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0648\u0627\u062c\u0647\u062a\u0647\u0627\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0639\u0644\u0645\u062a\u0647 \u0645\u0646\u0647\u0627\u061f \u060c \u0643\u064a\u0641 \u062a\u062a\u0645\u0627\u0634\u0649 \u0623\u0641\u0639\u0627\u0644\u064a \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u064a\u061f<\/span><\/p>\n

\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629:
\n<\/strong>\u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u062f\u0648\u0646 \u062d\u0643\u0645.<\/span><\/p>\n

\u0637\u0644\u0628 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a:
\n<\/strong>\u0634\u0627\u0631\u0643 \u062a\u0623\u0645\u0644\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0631\u0634\u062f\u064a\u0646 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0631\u0624\u0649 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0631\u0628\u0645\u0627 \u0644\u0645 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627.<\/span><\/p>\n

\u062a\u0642\u0628\u0644 \u0627\u0644\u0646\u0642\u062f:
\n<\/strong>\u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u062f\u0648\u0646 \u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0646\u0642\u062f. \u062a\u0642\u0628\u0644 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u0627 \u0628\u0623\u0633 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0639\u0631 \u0645\u062e\u062a\u0644\u0637\u0629 \u0623\u0648 \u0639\u062f\u0645 \u064a\u0642\u064a\u0646.<\/span><\/p>\n

\u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0647\u062f\u0627\u0641:
\n<\/strong>\u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u0646\u0648\u0627\u064a\u0627\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0623\u0645\u0644\u0627\u062a\u0643. \u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0627\u0641\u0642\u0647\u0627 \u0645\u0639 \u0648\u0639\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0645\u062a\u0637\u0648\u0631.<\/span><\/p>\n

\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645:
\n<\/strong>\u0627\u0639\u062a\u0631\u0641 \u0628\u0646\u0645\u0648\u0643 \u0648\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627.<\/span><\/p>\n

\u0643\u0646 \u0641\u0636\u0648\u0644\u064a\u064b\u0627:
\n<\/strong>\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0641\u0636\u0648\u0644 \u0648\u0639\u0642\u0644 \u0645\u0646\u0641\u062a\u062d. \u0643\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0641\u0643\u0627\u0631 \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u062c\u062f\u064a\u062f\u0629 \u062d\u0648\u0644 \u0646\u0641\u0633\u0643 \u0648\u062a\u062c\u0627\u0631\u0628\u0643.<\/span><\/p>\n

\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0646\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062e\u064a\u0631 \u0642\u0648\u062a\u0647 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0641\u064b\u0627.<\/span><\/strong><\/span><\/p><\/blockquote>\n

\u062a\u0643\u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u0636\u0627\u0621\u0629 \u0645\u0633\u0627\u0631\u0627\u062a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062f\u0648\u0627\u0641\u0639\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0646\u062e\u0644\u0642 \u0641\u0631\u0635\u064b\u0627 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u062d\u0648\u0644. \u064a\u0634\u062c\u0639\u0646\u0627 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u062a\u0642\u064a\u064a\u0645 \u062a\u062c\u0627\u0631\u0628\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u062a\u0648\u0636\u064a\u062d \u0642\u064a\u0645\u0646\u0627 \u0648\u0645\u0648\u0627\u0621\u0645\u0629 \u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0645\u0639 \u0630\u0648\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0645\u0639 \u062a\u0646\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0644\u0627 \u0646\u0639\u0632\u0632 \u0630\u0643\u0627\u0626\u0646\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0648\u0646\u0645\u0643\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u0627. \u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u062f\u0641\u0639\u0646\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u064b\u0627 \u062f\u0648\u0646 \u062a\u0648\u0642\u0641\u060c \u064a\u062f\u0639\u0648\u0646\u0627 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u062d\u0643\u0645\u062a\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u062b\u0631\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0628\u0648\u0636\u0648\u062d \u0623\u0643\u0628\u0631 \u0648\u0647\u062f\u0641 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0648\u062c\u0648\u062f\u064b\u0627 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627 \u0648\u0623\u0635\u0627\u0644\u0629.<\/span><\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u0633 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a<\/span><\/figcaption><\/figure>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>
\n\u2022 https:\/\/everydayspeech.com\/sel-implementation\/the-power-of-self-reflection-how-to-foster-personal-growth\/#:~:text=self%2Dreflection%20is%20different%20from%20self%2Dcriticism%20or
\n\u2022 https:\/\/medium.com\/lampshade-of-illumination\/the-role-of-self-reflection-in-personal-growth-and-transformation-cf9f75a1fa64#:~:text=Self%2Dreflection%20can%20be%20defined,a%20thoughtful%20and%20introspective
\n\u2022 https:\/\/medium.com\/lampshade-of-illumination\/the-role-of-self-reflection-in-personal-growth-and-transformation-cf9f75a1fa64#:~:text=Self%2Dreflection%20provides%20an%20opportunity,core%20values%2C%20beliefs%2C%20and
\n\u2022 https:\/\/www.verywellmind.com\/self-reflection-importance-benefits-and-strategies-7500858#:~:text=Self%2Dreflection%20is%20important%20because,self%2Dconcept%20and%20contributes%20toward<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0645\u064a\u0642\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0641\u062d\u0635 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0648\u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0648\u062a\u062c\u0627\u0631\u0628\u0646\u0627. \u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0631\u0622\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627 \u0648\u062f\u0648\u0627\u0641\u0639\u0646\u0627 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u0642\u062f \u0630\u0627\u062a\u064a\u061b \u0625\u0646\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0639\u0645\u064a\u0642. \u0625\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0648\u0641\u0647\u0645 \u0642\u064a\u0645\u0646\u0627\u060c \u0648\u062a\u0648\u0636\u064a\u062d \u0623\u0647\u062f\u0627\u0641\u0646\u0627. \u0625\u0646\u0647 …<\/p>\n","protected":false},"author":13,"featured_media":25905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-25894","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25894"}],"version-history":[{"count":10,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25894\/revisions"}],"predecessor-version":[{"id":25946,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25894\/revisions\/25946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/25905"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}