{"id":25877,"date":"2024-10-08T13:25:20","date_gmt":"2024-10-08T10:25:20","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=25877"},"modified":"2024-10-08T13:25:20","modified_gmt":"2024-10-08T10:25:20","slug":"%d8%a7%d9%84%d8%aa%d8%ad%d8%af%d9%8a-%d8%a7%d9%84%d9%86%d9%87%d8%a7%d8%a6%d9%8a-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba-%d9%86%d8%b5%d9%8a%d8%ad%d8%a9-%d8%b9%d8%a8%d9%82%d8%b1","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=25877","title":{"rendered":"\u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0646\u0635\u064a\u062d\u0629 \u0639\u0628\u0642\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u0634\u062d\u0630 \u0639\u0642\u0644\u0643 \u0648\u0644\u0645\u062f\u0629 \u0662\u0661 \u064a\u0648\u0645\u064b\u0627 – \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

The Ultimate 21-Day Brain Health Challenge: Genius Tips to Sharpen Your Mind
\n(\u0628\u062d\u062b \u0648\u062a\u0642\u0631\u064a\u0631: \u0627\u0644\u0633\u064a\u062f\u0629 \u0644\u064a\u0632\u0627 \u0628\u0627\u064a\u0646** – LISA BAIN)<\/span><\/h3>\n

\u062d\u0631\u0643\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0634\u062d\u0630 \u0639\u0642\u0644\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0633\u0644\u064a\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/strong><\/span><\/p>\n

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\"\"<\/p>\n

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\u062a\u062d\u062f\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0641\u064a \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0639\u0646\u062f \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a: \u062a\u062a\u0634\u0643\u0644 \u0631\u0648\u0627\u0628\u0637 \u0648\u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645\u0662)<\/em><\/strong><\/span> \u0623\u0646 \u062a\u0639\u0644\u0645 \u0634\u064a\u0626\u0627 \u062c\u062f\u064a\u062f\u0627 – \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0644\u063a\u0629\u060c \u0623\u0648 \u0631\u0642\u0635\u0629 \u062a\u064a\u0643 \u062a\u0648\u0643\u060c \u0623\u0648 \u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u062a\u0627\u0631 – \u064a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u064a\u0628\u0646\u064a “\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a” \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f \u0645\u062f\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0648\u062c\u0648\u062f \u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0645\u0639\u0631\u0641\u064a (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0663)<\/span> <\/em><\/strong>\u0642\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062e\u0631 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0631\u0641. \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0644\u0644\u0639\u0642\u0644 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u062f\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u062a\u062d\u062f\u064a \u0627\u0644\u0646\u0641\u0633 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0664)<\/span>. <\/em><\/strong>\u0644\u0630\u0627\u060c \u062c\u0631\u0628 \u0627\u0644\u064a\u0648\u0645 \u0634\u064a\u0626\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627\u060c \u0645\u062b\u0644\u0627: \u0647\u0644 \u0647\u0646\u0627\u0643 \u0641\u0635\u0644 \u062f\u0631\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u064a\u062c\u0630\u0628 \u0627\u0647\u062a\u0645\u0627\u0645\u0643\u061f \u0623\u0648 \u0631\u0628\u0645\u0627 \u0645\u062d\u0627\u0636\u0631\u0629 \u0641\u064a \u0645\u062a\u062d\u0641 \u0642\u0631\u064a\u0628\u061f \u0623\u0648 \u062f\u0648\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u062a\u062d\u0628\u0647\u061f \u0647\u064a\u0627 \u0628\u0646\u0627 \u0646\u0628\u062f\u0623!<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a – \u0639\u0632\u0632 \u0645\u0647\u0627\u0631\u0627\u062a\u0643:<\/strong><\/span><\/p>\n

\u0635\u062d\u064a\u062d \u0623\u0646 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u064a\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627. \u0647\u0644 \u0623\u0646\u062a \u0644\u0627\u0639\u0628 \u0645\u0628\u062a\u062f\u0626 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0636\u0631\u0628 (\u0628\u064a\u0643\u0644\u0628\u0648\u0644 pickleball) \u0645\u062b\u0644\u0627\u061f \u062c\u0631\u0651\u0628 \u0623\u062e\u0630 \u062f\u0631\u0648\u0633 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u062a\u0643. \u0647\u0644 \u0627\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u062d\u064a\u0627\u0643\u0629\u061f \u0634\u0627\u0631\u0643 \u0641\u064a \u062f\u0648\u0631\u0629 \u0644\u062a\u0639\u0644\u0645\u0647\u0627 \u0648\u0627\u062a\u0642\u0627\u0646\u0647\u0627 \u0644\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0639\u0645\u0644 \u063a\u0631\u0632 \u062c\u062f\u064a\u062f\u0629. \u0647\u0644 \u062a\u062d\u0628 \u062d\u0644 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639\u0629\u061f \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0644\u063a\u0627\u0632 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f\u0649 \u0639\u0642\u0644\u0643 \u0623\u0643\u062b\u0631. \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0647\u0648\u0627\u064a\u062a\u0643\u060c \u0641\u0625\u0646 \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0643 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u064a\u0636\u0639 \u0639\u0642\u0644\u0643 \u0641\u064a \u062a\u062d\u062f\u064d \u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0644\u0631\u0624\u064a\u062a\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b – \u0627\u0641\u062d\u0635 \u0636\u063a\u0637 \u062f\u0645\u0643:<\/strong><\/span><\/p>\n

\u0644\u062f\u0649 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0645\u062e\u064a\u0641\u0629 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0665)<\/em><\/strong><\/span>\u060c \u062d\u064a\u062b \u062a\u0648\u062b\u0642: \u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 (hypertension)\u060c \u0648\u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0648\u064a\u0631\u062a\u0628\u0637 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631. \u0644\u0630\u0627\u060c \u0627\u0641\u062d\u0635 \u0636\u063a\u0637 \u062f\u0645\u0643 \u0627\u0644\u064a\u0648\u0645 \u0648\u0644\u0627 \u062a\u062a\u0623\u062e\u0631\u060c \u0623\u0648 \u062d\u062f\u062f \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0641\u062d\u0635\u064b\u0627 \u0645\u062c\u0627\u0646\u064a\u064b\u0627 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0642\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u060c \u0648\u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0625\u0637\u0641\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0645\u062c\u062a\u0645\u0639. \u0627\u0628\u062d\u062b \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0639\u0646 “\u0641\u062d\u0648\u0635\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643”\u060c \u0648\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 – \u0632\u062f \u0645\u0646 \u0648\u062a\u064a\u0631\u0629 \u0645\u0634\u064a\u0643:<\/strong><\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) \u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u062a\u0639\u0644\u0645 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062a\u0627\u0631\u0627 \u062a\u0631\u064a\u0633\u064a (Tara Tracy)\u060c \u0623\u0633\u062a\u0627\u0630\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0628\u0627\u062d\u062b\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0645\u0639\u0647\u062f \u0628\u0627\u0643 (Buck Institute): “\u064a\u0634\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639”\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0666)<\/em><\/strong><\/span> \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641.<\/span><\/p>\n

\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0648\u0644\u0643\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0648\u0649 \u062a\u0623\u062b\u064a\u0631 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0667)<\/em><\/strong><\/span>\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u0634\u062f\u0629. \u0641\u064a \u0646\u0632\u0647\u0629 \u0627\u0644\u064a\u0648\u0645 \u0645\u062b\u0644\u0627\u060c \u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0628\u062e\u0637\u0649 \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0642\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0636\u0645\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0628\u0648\u062a\u064a\u0631\u0629 \u0623\u0639\u0644\u0649. \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u062e\u062a\u0631 \u0645\u0639\u0644\u0645\u0627 \u0623\u0645\u0627\u0645\u0643 – \u0634\u062c\u0631\u0629 \u0623\u0648 \u0644\u0627\u0641\u062a\u0629 – \u0648\u0627\u0645\u0634 \u0628\u0633\u0631\u0639\u0629 \u0646\u062d\u0648\u0647\u0627\u060c \u062b\u0645 \u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062b\u0645 \u0643\u0631\u0631 \u0630\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0639\u0642\u0644\u0643 \u0648\u064a\u062d\u0641\u0632\u0647 – \u0648\u0647\u0648 \u0623\u0645\u0631 \u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u062f\u0645\u0627\u063a\u0643!<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 – \u0627\u062e\u062a\u0631 \u0637\u0631\u064a\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u0634\u064a:<\/strong><\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0641\u064a\u0632 \u062f\u0645\u0627\u063a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0647\u064a \u0643\u0633\u0631 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u062c\u0631\u0628 \u0637\u0631\u064a\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627. \u0642\u0645 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0633\u0627\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629\u060c \u0623\u0648 \u0627\u0645\u0634\u0650 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u0644\u0637\u0631\u064a\u0642\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\u060c \u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0634\u064a\u0621 \u0645\u0645\u064a\u0632 \u0641\u064a \u0643\u0644 \u0645\u0646\u0632\u0644 \u062a\u0645\u0631 \u0628\u0647\u060c \u0645\u062b\u0644 \u0644\u0648\u0646 \u0627\u0644\u0628\u0627\u0628 \u0623\u0648 \u0646\u0648\u0639 \u0627\u0644\u0634\u062c\u064a\u0631\u0627\u062a. \u0623\u0648 \u062c\u0631\u0628 \u0644\u0639\u0628\u0629 \u0627\u0644\u062d\u0631\u0648\u0641: \u0627\u0628\u062d\u062b \u0639\u0646 \u0644\u0627\u0641\u062a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0641 “\u0623”\u060c \u062b\u0645 “\u0628 \u201c\u060c \u0648\u0647\u0643\u0630\u0627.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633 – \u0623\u0636\u0641 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629:<\/strong><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0668)<\/em><\/strong><\/span> \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u062a\u0638\u0627\u0631\u0643 \u0644\u0644\u0642\u0647\u0648\u0629 \u0645\u062b\u0644\u0627\u060c \u0642\u0645 \u0628\u0628\u0639\u0636 \u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621. \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0648\u0632\u0627\u0646 \u0644\u0644\u064a\u062f \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u064a\u0643\u0629\u060c \u0648\u0639\u0646\u062f \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0646\u0628\u0647 \u0644\u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0631\u0623\u0633\u064a\u0646 \u0643\u0644 \u0663\u0660 \u062f\u0642\u064a\u0642\u0629. (\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u062a\u0643\u062f\u064a\u0633 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0648\u0647\u064a \u0623\u062f\u0627\u0629 \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0631\u0627\u0626\u0639\u0629: \u0623\u0636\u0641 \u0634\u064a\u0626\u064b\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0625\u0644\u0649 \u0634\u064a\u0621 \u062a\u0641\u0639\u0644\u0647 \u0628\u0627\u0644\u0641\u0639\u0644).<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 – \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629:<\/strong><\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u0627\u0646\u062f\u0631\u0627 \u0628\u0648\u0646\u062f \u062a\u0634\u0627\u0628\u0645\u0627\u0646\u060c \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0631\u0643\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u062a\u0643\u0633\u0627\u0633 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u062f\u0627\u0644\u0627\u0633 Sandra Bond Chapman, Ph.D., cognitive neuroscientist and chief director of the Center for Brain Health at the University of Texas at Dallas<\/span>: “\u0625\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u064f\u0631\u0647\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644\u0645\u0627 \u064a\u064f\u0631\u0647\u0642 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u0627\u0639\u062a\u062f\u0646\u0627 \u0623\u0646 \u0646\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0627\u0628\u062f \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0647. \u0644\u0643\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u063a\u064a\u0631 \u0645\u0633\u062a\u0639\u062f \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0645\u0631\u064a\u0646 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0646\u062a \u062a\u0646\u062a\u0642\u0644 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u062c\u0647\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a. \u0623\u0646\u062a \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0639\u0645\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u062d\u062a\u0649 \u0628\u0645\u0642\u062f\u0627\u0631 \u0662\u0660\u066a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0623\u0646\u062a \u0628\u0630\u0644\u0643 \u062a\u0636\u0639\u0641 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0627\u0645\u0629 \u0644\u0644\u062a\u0648\u0635\u064a\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629”.<\/span><\/p>\n

\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062a\u0634\u0627\u0628\u0645\u0627\u0646 (Dr. Chapman) \u0625\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c “\u0644\u0643\u0646\u0643 \u062a\u0641\u0639\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0628\u0637\u0621 \u0623\u0643\u062b\u0631 \u0648\u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u062a\u0631\u062a\u0643\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621. \u0647\u0630\u0627 \u064a\u0639\u0637\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0633\u0628\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645”. \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0647\u064a: \u0627\u0641\u062a\u062d \u0648\u0639\u064a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0647\u0645\u0629 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u062d\u064a\u062b \u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0639\u062a\u0628\u0631 \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062c\u0628 \u062a\u0637\u0648\u064a\u0631\u0647\u0627.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0645\u0646 – \u062e\u0641\u0641 \u0645\u0646 \u062a\u0648\u062a\u0631 \u062c\u0633\u0645\u0643:<\/strong><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0646\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062d\u062f\u062f \u0645\u0642\u062f\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0639\u062f\u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u061b \u0625\u0630 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (cortisol) (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631)\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0669)<\/em><\/strong><\/span> \u0623\u0646 \u0630\u0644\u0643 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0660)<\/em><\/strong>.<\/span><\/span><\/p>\n

\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f\u060c \u0644\u0643\u0646 \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062c\u0633\u062f\u0643. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0629 \u0644\u064a\u0646\u062f\u0633\u064a \u0628\u064a\u0646\u0648\u0627 \u0623\u0648\u0643\u0648\u0646\u064a\u0644 (Lindsey Benoit O\u2019Connell)\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u0624\u0633\u0633\u0629 \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 “The LAB Wellness”\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0644: \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643\u060c \u062b\u0645 \u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u0627\u0641\u062d\u0635 \u062c\u0633\u062f\u0643 \u0630\u0647\u0646\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0623\u062e\u0645\u0635 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0644\u0627\u062d\u0638 \u0623\u064a \u0645\u0646\u0627\u0637\u0642 \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0636\u064a\u0642\u060c \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c\u060c \u0623\u0648 \u0627\u0644\u0623\u0644\u0645. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u062d\u0631\u0643\u0627\u062a \u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0623\u0648 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0631\u0642\u0628\u0629. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0641\u0643\u060c \u0627\u0641\u062a\u062d \u0641\u0645\u0643 \u0639\u0644\u0649 \u0627\u062a\u0633\u0627\u0639\u0647 \u0644\u0644\u062d\u0638\u0629 \u062b\u0645 \u0627\u062a\u0631\u0643 \u0641\u0643\u0643 \u064a\u062a\u062f\u0644\u0649. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0639 \u0628\u0639\u0636 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0636\u064a\u0642.<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0633\u0639 – \u0623\u0644\u0642\u0650 \u0646\u0638\u0631\u0629 \u0641\u0627\u062d\u0635\u0629 \u0639\u0644\u0649 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643:<\/strong><\/span><\/p>\n

\u0645\u0647\u0645\u0629 \u0627\u0644\u064a\u0648\u0645: \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0647\u064a\u0623\u0629 \u0644\u0623\u0641\u0636\u0644 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645 \u0645\u0645\u0643\u0646\u0629. \u0642\u062f \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062a\u063a\u0644\u0642 \u062f\u0645\u0627\u063a\u0643 \u062a\u0645\u0627\u0645\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u062f\u0645\u0627\u063a\u0643 \u064a\u0628\u0642\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0634\u0627\u0637 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u062a\u062e\u0632\u064a\u0646 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a. \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0661)<\/em><\/strong><\/span>.<\/span><\/p>\n

\u0627\u0646\u0638\u0631 \u062d\u0648\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643: \u0647\u0644 \u062a\u062d\u062c\u0628 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0636\u0648\u0621\u061f \u0647\u0644 \u0642\u0645\u062a \u0628\u062d\u062c\u0628 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 (\u0645\u062b\u0644 \u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0637\u0639\u0629 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646)\u061f \u0647\u0644 \u062a\u0645 \u0636\u0628\u0637 \u0645\u0646\u0638\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0631\u062f\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629\u061f \u0647\u0644 \u0644\u062f\u064a\u0643 \u0645\u0631\u062a\u0628\u0629 \u0648\u0648\u0633\u0627\u0626\u062f \u0645\u0631\u064a\u062d\u0629\u061f \u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0633\u0644\u0648\u0643\u064a \u0623\u064a\u0636\u064b\u0627: \u0647\u0644 \u062a\u0636\u0639 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u062c\u0627\u0646\u0628\u064b\u0627 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u0625\u0639\u0637\u0627\u0621 \u062c\u0633\u0645\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u061f \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u0643\u062a\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0622\u0646: \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u0627\u0645\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0642\u0644 \u0645\u0646 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u062a\u064a\u0646 \u064a\u0632\u062f\u0627\u062f \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0628\u0646\u0633\u0628\u0629 \u0663\u0660% (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0662)<\/em><\/strong><\/span>.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0634\u0631 – \u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u0641\u062d\u0635 \u0627\u0644\u0646\u0638\u0631:<\/strong><\/span><\/p>\n

\u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u064a\u0648\u0645\u060c \u0647\u064a: \u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u0641\u062d\u0635 \u0639\u064a\u0646\u064a\u0643. \u064a\u0639\u062a\u0628\u0631 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062e\u0631\u0641. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0663)<\/em><\/strong><\/span> \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0662% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0631\u0641 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631. \u0648\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0669\u0660% \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0625\u0645\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0623\u0648 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0645\u0646\u0639\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0664)<\/em><\/strong><\/span>.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062d\u0627\u062f\u064a \u0639\u0634\u0631- \u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0645\u0639<\/strong>:<\/strong><\/span><\/p>\n

\u0647\u0644 \u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u061f \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0641\u0639 \u0635\u0648\u062a \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0641\u062d\u0635 \u0633\u0645\u0639\u0643. \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0665)<\/em><\/strong><\/span> \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 “\u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 (Johns Hopkins)” \u0623\u0646 \u062d\u062a\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0627\u0639\u0641 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a.<\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u0641\u0633\u0631 \u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0636\u0639\u0641 \u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0628\u0635\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641. \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0633\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0648\u0627\u0633\u0646\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u0634\u0637\u0629\u061b \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0636\u0627\u0621\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062c\u0627\u0646\u0628 \u0633\u0644\u0648\u0643\u064a: \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0628\u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0647\u064a \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0622\u062e\u0631 \u0644\u0644\u062e\u0631\u0641. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0628\u0635\u0631\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0641.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0634\u0631- \u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/strong>:<\/strong><\/span><\/p>\n

\u062b\u0628\u062a \u0623\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u062e\u0641\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0643\u0644 \u0647\u0630\u0627 \u064a\u0639\u0648\u062f \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0666)<\/em><\/strong><\/span> \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061b \u0641\u064a\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0667)<\/span> <\/em><\/strong>\u0623\u0646 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u062d\u0642\u0642 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064a\u0646: \u0627\u062e\u0631\u062c \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u0629! \u0627\u0631\u0643\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0627\u0645\u0634\u0650 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u0623\u0648 \u0627\u0632\u0631\u0639 \u0634\u064a\u0626\u064b\u0627 \u0641\u064a \u062d\u062f\u064a\u0642\u062a\u0643. \u062b\u0645 \u0636\u0639 \u062e\u0637\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0636\u0639\u0647\u0627 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u062d\u062a\u0649 \u062a\u0644\u062a\u0632\u0645 \u0628\u0647\u0627.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0634\u0631<\/strong>–<\/strong> \u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0635\u062f\u0642:<\/strong><\/span><\/p>\n

\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0635\u0628\u062d\u062a \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u062d\u062a\u0649 \u0623\u0646 \u0627\u0644\u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 (U.S. Surgeon General) \u0623\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u0645 “\u0648\u0628\u0627\u0621” \u0644\u0643\u0648\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0623\u0643\u062b\u0631 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0668)<\/em><\/strong><\/span>. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0636\u0631 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a: \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u062a\u0633\u0623\u0644: \u0647\u0644 \u0644\u062f\u064a\u0643 \u0628\u0636\u0639\u0629 \u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u061f \u0647\u0644 \u064a\u0648\u062c\u062f \u0623\u0634\u062e\u0627\u0635 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u061f \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0645\u0636\u064a\u0647\u0627 \u0628\u062f\u0648\u0646 \u0623\u064a \u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f \u0641\u064a \u064a\u0648\u0645 \u063a\u062f\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0628\u062f\u0623 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0639\u0634\u0631- \u062a\u062d\u062f\u062b \u0645\u0639 \u0643\u0644 \u0645\u0646 \u062a\u0642\u0627\u0628\u0644\u0647:<\/strong><\/span><\/p>\n

\u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u062a\u0642\u064a\u064a\u0645\u0643 \u0644\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u0623\u0645\u0633 \u0623\u0638\u0647\u0631 \u0623\u0646\u0643 \u062a\u0628\u0644\u064a \u0628\u0644\u0627\u0621\u064b \u062d\u0633\u0646\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0642\u064a \u0646\u0641\u0633\u0643 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0646 \u062d\u0648\u0644\u0643. \u0643\u0644 \u0645\u0631\u0629 \u062a\u062a\u0648\u0627\u0635\u0644 \u0641\u064a\u0647\u0627 \u0645\u0639 \u0634\u062e\u0635 \u0622\u062e\u0631\u060c \u0633\u0648\u0627\u0621 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0623\u0648 \u062a\u062d\u064a\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u062f\u0645\u0627\u063a\u0643 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/p>\n

\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u062a\u0642\u0627\u0628\u0644\u0647: \u0644\u0648\u062d \u0644\u0631\u062c\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0644\u060c \u062a\u0648\u0642\u0641 \u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u062c\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0632\u0647\u0647\u060c \u0623\u0648 \u0623\u062b\u0646\u0650 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0633\u062a\u0631\u0629 \u0645\u0648\u0638\u0641 \u0627\u0644\u0645\u062a\u062c\u0631.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 \u0639\u0634\u0631 – \u0623\u0631\u0633\u0644 \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629 \u0625\u0644\u0649 \u0635\u062f\u064a\u0642\u064a\u0646 \u0648\u062d\u062f\u062f \u0645\u0648\u0639\u062f\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645 \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637 \u0622\u062e\u0631!:<\/strong><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u062c\u0631\u0641\u0646\u0627 \u0627\u0646\u0634\u063a\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062a\u0646\u0627\u0633\u064a\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0635\u062f\u0627\u0642\u0627\u062a. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0635\u062f\u064a\u0642\u064a\u0646 \u0644\u0645 \u062a\u0644\u062a\u0642\u0650 \u0628\u0647\u0645\u0627 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629. \u0648\u062d\u0627\u0648\u0644\u060c \u0625\u0646 \u0623\u0645\u0643\u0646\u060c \u062a\u0631\u062a\u064a\u0628 \u0644\u0642\u0627\u0621\u0627\u062a \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647. \u062a\u0624\u0643\u062f \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062a\u0646\u0645\u0648\u064a \u0627\u0644\u0633\u064a\u062f\u0629 \u0633\u0648\u0632\u0627\u0646 \u0628\u064a\u0646\u0643\u0631 (Susan Pinker)\u060c \u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 “\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0631\u064a\u0629: \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629 \u0648\u0630\u0643\u0627\u0621\u064b The Village Effect: How Face-to-Face Contact Can Make Us Healthier and Happier<\/span>\u060c \u0623\u0646 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0639\u0627\u0645\u0644\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u062a\u0631\u0649 \u0623\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0631\u0642\u0645\u064a \u0644\u0627 \u064a\u0648\u0627\u0632\u064a \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0635\u0631\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0648\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0648\u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u062f\u0633 \u0639\u0634\u0631 – \u062e\u0637\u0637 \u0644\u0631\u062d\u0644\u0629<\/strong>:\u00a0<\/span><\/p>\n

\u0627\u0644\u0633\u0641\u0631 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639\u060c \u0648\u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0623\u0648 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0644\u062a\u0642\u064a \u0641\u064a\u0647\u0627 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u062a\u0643 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629\u060c \u0643\u0644\u0647\u0627 \u062a\u062d\u062f\u064a\u0627\u062a \u062a\u062c\u0639\u0644 \u0639\u0642\u0644\u0643 \u0646\u0634\u0637\u064b\u0627 \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u0637\u0646\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f (Harvard Medical School) (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0661\u0669)<\/em><\/strong><\/span>. \u0643\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0633\u0641\u0631 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a \u0648\u0637\u0631\u0642 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0639\u062f \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062f\u0645\u0627\u063a. \u00a0\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645\u060c \u062f\u0639 \u0639\u0642\u0644\u0643 \u064a\u0633\u062a\u0643\u0634\u0641 \u0648\u062c\u0647\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0633\u0641\u0631\u060c \u0648\u0627\u0642\u0636\u0650 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0639 \u0639\u0634\u0631 – \u0633\u0627\u0645\u062d \u0634\u062e\u0635\u064b\u0627 \u0645\u0627:<\/strong><\/span><\/p>\n

\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0630\u0649 \u0627\u0644\u0630\u064a \u062a\u062d\u0645\u0644\u0647\u060c \u0648\u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0644\u0646\u0641\u0633\u0643 \u0648\u0644\u064a\u0633 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631. \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u061b \u0641\u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0662\u0660)<\/em><\/strong><\/span>\u060c \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u0644\u0639\u0642\u0644\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0644\u0630\u0627 \u062d\u0627\u0648\u0644 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645. \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0643\u0628\u064a\u0631\u064b\u0627\u061b \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0644\u062a\u0633\u0627\u0645\u062d \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0641\u0631\u0635\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0627 \u0627\u0644\u0641\u0639\u0644. \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0622\u062e\u0631\u061b \u0641\u0642\u0637 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0639\u062f\u0627\u0621 \u062a\u062c\u0627\u0647\u0647\u060c \u0648\u0627\u0645\u0644\u0623 \u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u0631\u062d\u0645\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/span><\/p>\n

\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0645\u0646 \u0639\u0634\u0631 – \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629:<\/strong>\u00a0 <\/strong><\/span><\/p>\n

\u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0646\u0627. \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0627\u0644\u0633\u064a\u062f\u0629 \u0623\u0648\u0645\u0627 \u0646\u0627\u064a\u062f\u0648 (Uma Naidoo, M.D)\u060c \u0637\u0628\u064a\u0628\u0629 \u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0648\u0645\u062f\u0631\u0628\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0648\u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628 “\u0647\u062f\u0626 \u0639\u0642\u0644\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 <\/span>(Calm Your Mind With Food): “\u0625\u0646 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629”. \u0648\u062a\u0648\u0636\u062d \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0648\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u062f\u0645\u0627\u063a: \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u0638\u0647\u0631 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0630\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0648\u0646\u0634\u0627\u0637\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0636\u0645\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643:<\/span><\/p>\n

    \n
  1. \u0627\u0644\u062a\u0648\u062a:<\/strong> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0662\u0661)<\/span> <\/em><\/strong>\u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/span><\/li>\n
  2. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629:<\/strong> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0662\u0662)<\/em><\/strong><\/span> \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “Neurology” \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646\u0647\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0645\u0639\u062f\u0644 \u0623\u0628\u0637\u0623 \u0641\u064a \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\n
  3. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a:<\/strong> \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0662\u0663)<\/span>.<\/u><\/em><\/strong><\/span><\/li>\n<\/ol>\n

    \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631 – \u0642\u0644\u0644 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629:<\/strong><\/span><\/p>\n

    \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0627\u064a\u062f\u0648: “\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u0623\u0639\u0631\u0627\u0636 \u0636\u0639\u0641 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642”. \u0647\u0630\u0627 \u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0645\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0644\u0644\u062d\u062f \u0645\u0646\u0647\u0627. \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646:<\/span><\/p>\n

      \n
    1. \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u0644\u0627\u0629:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0628\u0629 \u0628\u062d\u062c\u0645 \u0661\u0662 \u0623\u0648\u0646\u0635\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627 \u0639\u0644\u0649 \u0663\u0669 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0645\u0634\u0631\u0648\u0628 “\u0641\u0631\u0627\u0628\u0648\u062a\u0634\u064a\u0646\u0648 \u0645\u0646 \u0633\u062a\u0627\u0631\u0628\u0643\u0633 “Starbucks Frappuccino” \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649 \u0665\u0660 \u062c\u0631\u0627\u0645\u064b\u0627. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0645\u0631\u0623\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0647\u0648 \u0662\u0665\u062c\u0631\u0627\u0645\u064b\u0627 (\u0663\u0666 \u062c\u0631\u0627\u0645\u064b\u0627 \u0644\u0644\u0631\u062c\u0644)\u060c \u0648\u0647\u0646\u0627 \u062a\u062a\u0636\u062d \u0644\u0646\u0627 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/span><\/li>\n
    2. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0665 \u0645\u0643\u0648\u0646\u0627\u062a:<\/strong> \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0662\u0664)<\/em><\/strong><\/span>\u060c \u062d\u064a\u062b \u062a\u0645 \u062a\u062c\u0631\u064a\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u0642\u062f \u0631\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0662\u0665)<\/span> <\/em><\/strong>\u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0628\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n
    3. \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f \u0623\u0648 \u0627\u0644\u0646\u0642\u0627\u0646\u0642:<\/strong> \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0635\u0644\u064a\u0629.<\/span><\/li>\n<\/ol>\n

      \"\"<\/p>\n

      \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0634\u0631\u0648\u0646 – \u062d\u0633\u0646 \u062a\u0648\u0627\u0632\u0646\u0643:<\/strong>\u00a0 <\/strong><\/span><\/p>\n

      \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062a\u0634\u0627\u0628\u0645\u0627\u0646 (Dr. Chapman) \u0625\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0647\u0648 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0633\u0642\u0648\u0637. \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u062c \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u062a\u0645\u062f\u062f \u0648\u0631\u0628\u0645\u0627 \u062a\u062a\u0643\u0633\u0631\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u0645\u0648\u0642\u0639 \u062a\u062d\u0627\u0644\u0641 \u0627\u0644\u062f\u0645\u0627\u063a (\u0645\u0635\u062f\u0631 \u0631\u0642\u0645 \u0662\u0666)<\/em><\/strong><\/span>. \u0627\u0644\u0633\u0642\u0648\u0637 \u062e\u0637\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u064a \u0639\u0645\u0631\u060c \u0644\u0630\u0627 \u0642\u0645 \u0641\u064a \u0646\u0634\u0627\u0637 \u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u064a\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u064a\u0646 \u0644\u0644\u062a\u0648\u0627\u0632\u0646:<\/span><\/p>\n

        \n
      1. \u0642\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629: \u0627\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0628\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0636\u0639 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a \u0639\u0646 \u0627\u0644\u0623\u0631\u0636.<\/span><\/li>\n
      2. \u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643: \u0647\u0644 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062b\u0628\u0627\u062a \u0639\u0644\u0649 \u0643\u0644 \u0648\u0636\u0639 \u0644\u0645\u062f\u0629 \u0661\u0660 \u062b\u0648\u0627\u0646\u064d \u062f\u0648\u0646 \u0644\u0645\u0633 \u0627\u0644\u0623\u0631\u0636 \u0628\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u0641\u0648\u0639\u0629\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0647\u0630\u0627 \u0628\u0639\u0646\u064a \u0627\u0646 \u062a\u0648\u0627\u0632\u0646\u0643 \u0645\u0645\u062a\u0627\u0632. \u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637.<\/span><\/li>\n<\/ol>\n

        \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0635\u0641 \u062f\u0631\u0627\u0633\u064a \u0623\u0648 \u0646\u0634\u0627\u0637 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a (tai chi)\u060c \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a.<\/span><\/p>\n

        \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0646\u0638\u0641 \u0634\u0628\u0643\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/span><\/p>\n

        \u0647\u0644 \u0647\u0646\u0627\u0643 \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0636\u064a\u0642 \u0623\u0648 \u0627\u0644\u0625\u0632\u0639\u0627\u062c\u061f \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0639\u0646 \u062e\u0632\u0627\u0646\u0627\u062a \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u062a\u0628\u0629 \u0628\u062f\u0642\u0629\u060c \u0623\u0648 \u0623\u0628\u0646\u0627\u0621 \u064a\u062d\u0642\u0642\u0648\u0646 \u0646\u062c\u0627\u062d\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0635\u062f\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u064a\u0646\u0634\u0631 \u0646\u0638\u0631\u064a\u0627\u062a \u0645\u0624\u0627\u0645\u0631\u0629. \u0627\u0644\u064a\u0648\u0645\u060c \u062e\u0641\u0641 \u0645\u0646 \u062a\u0648\u062a\u0631\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0644\u063a\u0627\u0621 \u0645\u062a\u0627\u0628\u0639\u0629 \u062e\u0645\u0633\u0629 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u062e\u062a\u0631 \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0633\u0627\u0628\u0627\u062a \u0645\u0644\u0647\u0645\u0629\u060c \u0645\u062b\u0644 \u0645\u062a\u0627\u062d\u0641 \u0627\u0644\u0641\u0646\u0648\u0646\u060c \u0623\u0648 \u0623\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0646\u060c \u0623\u0648 \u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629\u060c \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u064a\u062c\u0644\u0628 \u0644\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627.<\/span><\/p>\n

        *\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n

        **\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0646 \u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0628\u062d\u062b:<\/strong><\/span><\/p>\n

        \u0627\u0644\u0633\u064a\u062f\u0629 \u0644\u064a\u0632\u0627 \u0628\u0627\u064a\u0646 (LISA BAIN) \u0647\u064a \u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0644\u0645\u0646\u0635\u0629 \u0648\u0642\u0627\u064a\u0629. \u0648\u0647\u064a \u0643\u0627\u062a\u0628\u0629 \u0648\u0645\u062d\u0631\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0623\u0641\u0636\u0644 \u0648\u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0642\u062f\u0631 \u0627\u0644\u0627\u0645\u0643\u0627\u0646. \u062d\u0627\u0632\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0626\u0632 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u0631\u064a\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0627\u0626\u0632\u0629 \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629. \u0634\u063a\u0644\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0645\u0646\u0635\u0628 \u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0644\u063a\u0631\u0641\u0629 \u0623\u062e\u0628\u0627\u0631 “\u0647\u064a\u0631\u0633\u062a” \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0647\u0648 \u0641\u0631\u064a\u0642 \u064a\u0646\u062a\u062c \u0645\u062d\u062a\u0648\u0649 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0644\u0645\u062c\u0644\u0627\u062a \u0645\u062b\u0644: “Good Housekeeping” \u0648”Prevention” \u0648”Woman\u2019s Day”. \u0643\u0645\u0627 \u0639\u0645\u0644\u062a \u0623\u064a\u0636\u064b\u0627 \u0636\u0645\u0646 \u0637\u0648\u0627\u0642\u0645 \u0645\u062c\u0644\u0627\u062a “Women\u2019s Health” \u0648”The Good Life” \u0648”Parenting” \u0648”Esquire” \u0648”Glamour”.<\/p>\n

        \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><\/p>\n

        https:\/\/www.prevention.com\/health\/memory\/a60720170\/brain-health-challenge<\/a><\/p>\n

        \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n

          \n
        1. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0627\u0646\u0633\u064a\u062a \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646Dementia preventipon, intervention, and care: 2010 report of the Lancet Commission \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.thelancet.com\/article\/S0140-6736(20)30367-6\/fulltext<\/a><\/li>\n
        2. \u0645\u0648\u0636\u0648\u0639 \u062a\u0645 \u0646\u0634\u0631\u0647 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Effects of a 10-week musical instrument training on cognitive function in healthy older adults: implications for desirable tests and period of training \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.frontiersin.org\/journals\/aging-neuroscience\/articles\/10.3389\/fnagi.2023.1180259\/full<\/a><\/li>\n
        3. \u0645\u0648\u0636\u0648\u0639 \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0631\u062f \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: What is cognitive reserve? \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.health.harvard.edu\/mind-and-mood\/what-is-cognitive-reserve<\/a><\/li>\n
        4. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4154531\/<\/a><\/li>\n
        5. \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u0648\u0642\u0639 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u0645\u0631\u064a\u0643\u064a\u0629 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Get Your Blood Pressure Checked \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/health.gov\/myhealthfinder\/doctor-visits\/screening-tests\/get-your-blood-pressure-checked<\/a><\/li>\n
        6. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Cross-sectional association between physical activity level and subjective cognitive decline among US adults aged \u226545\u00a0years, 2015 \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0091743520303030?via%3Dihub<\/a><\/li>\n
        7. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0623\u0648\u0628\u0626\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Exploring the associations of daily movement behaviours and mid-life cognition: a compositional analysis of the 1970 British Cohort Study \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/jech.bmj.com\/content\/77\/3\/189<\/a><\/li>\n
        8. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Strength gains after 12\u00a0weeks of resistance training correlate with neurochemical markers of brain health in older adults: a randomized control\u00a01<\/sup>H-MRS study \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9877502\/#:~:text=Overall%2C%20findings%20suggest%20that%20resistance,functional%20characteristics%20in%20older%20adults<\/a>.<\/li>\n
        9. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Stress and long-term memory retrieval: a systematic review \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7879075\/<\/a><\/li>\n
        10. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u062d\u0627\u0636\u0631 \u0627\u0644\u0627\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Brain on stress: How the social environment gets under the skin \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.pnas.org\/doi\/full\/10.1073\/pnas.1121254109<\/a><\/li>\n
        11. \u062a\u0642\u0631\u064a\u0631 \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Brain Basics: Understanding Sleep \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ninds.nih.gov\/health-information\/public-education\/brain-basics\/brain-basics-understanding-sleep<\/a><\/li>\n
        12. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Association of sleep duration in middle and old age with incidence of dementia \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.nature.com\/articles\/s41467-021-22354-2<\/a><\/li>\n
        13. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Addition of Vision Impairment to a Life-Course Model of Potentially Modifiable Dementia Risk Factors in the US \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9039828\/<\/a><\/li>\n
        14. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Addition of Vision Impairment to a Life-Course Model of Potentially Modifiable Dementia Risk Factors in the US \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/pubmed.ncbi.nlm.nih.gov\/35467745\/<\/a><\/li>\n
        15. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u0641 \u0641\u064a \u0645\u0648\u0642\u0639 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: The Hidden Risks of Hearing Loss\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-hidden-risks-of-hearing-loss#:~:text=The%20Links%20Between%20Hearing%20and%20Health&text=\u201cHearing%20loss%20also%20contributes%20to,cues%20that%20help%20with%20balance<\/a>.<\/li>\n
        16. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Associations between Nature Exposure and Health: A Review of the Evidence\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8125471\/<\/a><\/li>\n
        17. \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u0641 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0631\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Of cricket chirps and car horns: The effect of nature sounds on cognitive performance\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/link.springer.com\/article\/10.3758\/s13423-018-1539-1?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_BOOKS_ECOM_GL_PBOK_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100086433&CJEVENT=4f15659e819611ef81b07b4e0a18b8f6<\/a><\/li>\n
        18. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Our Epidemic of Loneliness and Isolation \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.hhs.gov\/sites\/default\/files\/surgeon-general-social-connection-advisory.pdf<\/a><\/li>\n
        19. \u0645\u0648\u0636\u0648\u0639 \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u0648\u0642\u0639 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0631\u062f \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Train your brain: Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills.<\/em>\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.health.harvard.edu\/mind-and-mood\/train-your-brain<\/a><\/li>\n
        20. \u0645\u0648\u0636\u0648\u0639 \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u0648\u0642\u0639 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Forgiveness: Your Health Depends on It\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/forgiveness-your-health-depends-on-it<\/a><\/li>\n
        21. \u0628\u062d\u062b \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u0648\u0642\u0639 \u0639\u0644\u0645 \u0627\u0644\u0627\u0639\u0635\u0627\u0628 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: A Handful of Blueberries a Day Could Help Improve Brain Function\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/neurosciencenews.com\/cognition-blueberry-diet-22925\/<\/a><\/li>\n
        22. \u062f\u0631\u0627\u0633\u0629 \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Leafy greens linked with slower age-related cognitive decline\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.nia.nih.gov\/news\/leafy-greens-linked-slower-age-related-cognitive-decline<\/a><\/li>\n
        23. \u0645\u0648\u0636\u0648\u0639 \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: Brain health made accessible\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/unitedbrainassociation.org<\/a><\/li>\n
        24. \u062f\u0631\u0627\u0633\u0629 \u062a\u0645 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: High intake of ultra-processed food is associated with dementia in adults: a systematic review and meta-analysis of observational studies\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/pubmed.ncbi.nlm.nih.gov\/37831127\/<\/a><\/li>\n
        25. \u0628\u062d\u062b \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u0631\u0643\u0632 \u0627\u0646\u062f\u0631\u0633\u0648\u0646 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: 7 examples of processed food\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.mdanderson.org\/cancerwise\/7-examples-of-processed-food.h00-159621801.html<\/a><\/li>\n
        26. \u0645\u0648\u0636\u0648\u0639 \u062a\u0645 \u0646\u0634\u0631\u0647 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062a\u062d\u0627\u0644\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646: What Happens to Your Brain When You Get a Concussion?\u060c \u062d\u0633\u0628 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: https:\/\/www.concussionalliance.org\/what-happens-to-your-brain<\/a><\/li>\n<\/ol>\n
          \"\"
          \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

          The Ultimate 21-Day Brain Health Challenge: Genius Tips to Sharpen Your Mind (\u0628\u062d\u062b \u0648\u062a\u0642\u0631\u064a\u0631: \u0627\u0644\u0633\u064a\u062f\u0629 \u0644\u064a\u0632\u0627 \u0628\u0627\u064a\u0646** – LISA BAIN) \u062d\u0631\u0643\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0634\u062d\u0630 \u0639\u0642\u0644\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0633\u0644\u064a\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0631\u0643\u0632 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0641\u0647\u0648 \u064a\u062f\u064a\u0631 \u0643\u0644 \u0622\u0644\u064a\u0627\u062a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u062b\u0644\u0627 \u0648\u0644\u064a\u0633 \u062d\u0635\u0631\u0627: \u0643\u064a\u0641 \u062a\u062c\u0631\u064a \u0648\u062a\u0631\u0642\u0635\u060c …<\/p>\n","protected":false},"author":4,"featured_media":25882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-25877","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25877"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25877\/revisions"}],"predecessor-version":[{"id":25883,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25877\/revisions\/25883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/25882"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}