{"id":25832,"date":"2024-09-27T21:51:34","date_gmt":"2024-09-27T18:51:34","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=25832"},"modified":"2024-09-27T21:51:34","modified_gmt":"2024-09-27T18:51:34","slug":"%d8%ae%d8%a8%d9%8a%d8%b1-%d9%8a%d8%ad%d8%b0%d8%b1-%d9%85%d9%86-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%ad%d8%b1%d9%85%d8%a7%d9%86-%d9%85%d9%86-%d8%a7%d9%84%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%ad","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=25832","title":{"rendered":"\u062e\u0628\u064a\u0631 \u064a\u062d\u0630\u0631 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 &#8211; \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"<h3 dir=\"ltr\" style=\"text-align: center;\"><strong>The Dangers of Sleep Deprivation Are Very Real, Expert Warns<\/strong><br \/>\n<span style=\"font-size: 10pt;\">(Adam Taylor &#8211; 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color: #339966;\">\u0641\u0642\u062f \u0642\u0627\u0645 \u0623\u062d\u062f \u0645\u0634\u0627\u0647\u064a\u0631 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628 \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 19 \u0639\u0627\u0645\u064b\u0627 (\u0627\u0633\u0645\u0647 &#8220;\u0646\u0648\u0631\u0645&#8221; Norme)\u060c \u0628\u0628\u062b \u0645\u0628\u0627\u0634\u0631 \u0644\u0645\u062d\u0627\u0648\u0644\u062a\u0647 \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0646\u0648\u0645.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #339966;\">\u0648\u0639\u0646\u062f \u0639\u0644\u0627\u0645\u0629 250 \u0633\u0627\u0639\u0629\u060c \u0623\u0639\u0631\u0628 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0648\u0646 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 &#8220;\u0646\u0648\u0631\u0645&#8221; 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\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 19 \u064a\u0648\u0645\u064b\u0627! \u2013 \u0641\u064a \u0639\u0627\u0645 1986.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt; color: #008080;\">\u0648\u0641\u064a \u0639\u0627\u0645 1997\u060c \u062a\u0648\u0642\u0641\u062a \u0645\u0648\u0633\u0648\u0639\u0629 \u063a\u064a\u0646\u064a\u0633 \u0644\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0639\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0628\u062f\u0648\u0646 \u0646\u0648\u0645 \u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u2013 \u0648\u0643\u0627\u0646\u0648\u0627 \u0639\u0644\u0649 \u062d\u0642 \u062a\u0645\u0627\u0645\u064b\u0627. \u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u062f\u0648\u0646 \u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629.<\/span><\/p><\/blockquote>\n<p><span style=\"font-size: 14pt;\">\u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0647\u062f\u0641 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u0648\u064a\u0631\u062a\u0628\u0637 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0627\u0644\u0646\u0648\u0645 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a. \u0641\u0647\u0648 \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0638\u0645\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u062a\u0648\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a &#8211; 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autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062f\u0631\u062c\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u062c\u0627\u0648\u0632 \u0628\u0633\u064a\u0637 \u0644\u062d\u062f \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u062a\u062d\u062a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u062d\u0627\u062f \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0623\u0648 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0632\u062f\u0627\u062f \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u062f\u062b \u062a\u063a\u064a\u0631\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629. \u0648\u062a\u0632\u062f\u0627\u062f \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0646\u0648\u0645 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 &#8220;\u0627\u0644\u0646\u0648\u0645\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629&#8221; &#8211; \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u062d\u0648\u0627\u0644\u064a 30 \u062b\u0627\u0646\u064a\u0629.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt; color: #008080;\">\u0648\u062a\u0632\u062f\u0627\u062f \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632\u064a \u0648\u0636\u0639\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636.<\/span><\/p><\/blockquote>\n<p><span style=\"font-size: 14pt;\">\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0644\u063a 24 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0625\u062b\u0627\u0631\u0629 \u0631\u063a\u0628\u0629 \u064a\u0627\u0626\u0633\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u0637\u0648\u0644\u060c \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 &#8211; \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 &#8211; \u0648\u0627\u0644\u0647\u0644\u0648\u0633\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u0648\u0628\u0645\u062c\u0631\u062f \u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642\u060c \u062a\u0635\u0628\u062d \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0633\u0648\u0623 \u0628\u0643\u062b\u064a\u0631 \u0648\u062a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0630\u0647\u0627\u0646 [\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0642\u0644\u064a] \u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639 \u0648\u062a\u0645\u062a\u0644\u0643 \u0631\u063a\u0628\u0629 \u0645\u0624\u0644\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0630\u0647\u0627\u0646 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 14pt;\">\u0634\u0627\u0647\u062f \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u0645\u0646\u0635\u0629 \u064a\u0648\u062a\u064a\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637:\u00a0<\/span><\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10830 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-300x300.png\" alt=\"\" width=\"28\" height=\"28\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-300x300.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-150x150.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-768x765.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-75x75.png 75w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-166x165.png 166w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-206x205.png 206w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-331x330.png 331w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down-527x525.png 527w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/05\/arrow-down.png 860w\" sizes=\"auto, (max-width: 28px) 100vw, 28px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"How Sleep Deprived Are You? | Brain Games\" width=\"618\" height=\"348\" src=\"https:\/\/www.youtube.com\/embed\/tvfMOPTsU_0?start=5&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u062d\u064a\u062b \u064a\u0643\u0641\u064a \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0639\u0645\u064a\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0623\u064a\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0646\u0648\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u0627 \u064a\u0639\u0643\u0633 \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u062d\u062a\u0649 \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0631\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0648\u0646 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0646\u0627\u0645 \u0627\u0644\u0639\u0627\u0645\u0644\u0648\u0646 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0623\u0642\u0644 \u0628\u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0639 \u0648\u0642\u062a \u0639\u0645\u0644\u0647\u0645 \u0636\u0645\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 &#8211; \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt; color: #008080;\">\u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629. \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629.<\/span><\/p><\/blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #800000;\">\u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629 \u062a\u062c\u0646\u0628 \u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0628\u0639 \u0625\u0644\u0649 \u062a\u0633\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f. \u0648\u0633\u064a\u0634\u0643\u0631\u0643 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/span><\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sciencealert.com\/the-dangers-of-sleep-deprivation-are-very-real-expert-warns\">https:\/\/www.sciencealert.com\/the-dangers-of-sleep-deprivation-are-very-real-expert-warns<\/a><\/p>\n<figure id=\"attachment_7626\" aria-describedby=\"caption-attachment-7626\" style=\"width: 158px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7626\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-227x300.jpg\" alt=\"\" width=\"158\" height=\"209\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-227x300.jpg 227w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-114x150.jpg 114w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-57x75.jpg 57w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-125x165.jpg 125w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-155x205.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser-250x330.jpg 250w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/10\/naser.jpg 316w\" sizes=\"auto, (max-width: 158px) 100vw, 158px\" \/><figcaption id=\"caption-attachment-7626\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Dangers of Sleep Deprivation Are Very Real, Expert Warns (Adam Taylor &#8211; \u0628\u0642\u0644\u0645: \u0622\u062f\u0645 \u062a\u0627\u064a\u0644\u0648\u0631\u060c \u0623\u0633\u062a\u0627\u0630 \u0648\u0645\u062f\u064a\u0631 \u0645\u0631\u0643\u0632 \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0644\u0627\u0646\u0643\u0633\u062a\u0631) \u0645\u0639\u0638\u0645\u0646\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0632\u0639\u062c \u0628\u0627\u0644\u062a\u0639\u0628 \u0628\u0639\u062f \u0644\u064a\u0644\u0629 \u0645\u0636\u0637\u0631\u0628\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u062e\u0630 \u0628\u0639\u0636 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u0639\u0628 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a\u0645\u0627 \u064a\u0633\u0645\u0649 &#8220;\u062a\u062d\u062f\u064a \u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645&#8221;. \u0641\u0642\u062f &hellip;<\/p>\n","protected":false},"author":4,"featured_media":25834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-25832","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25832"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25832\/revisions"}],"predecessor-version":[{"id":25836,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25832\/revisions\/25836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/25834"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}