{"id":25327,"date":"2024-08-07T05:40:53","date_gmt":"2024-08-07T02:40:53","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=25327"},"modified":"2024-08-07T05:40:53","modified_gmt":"2024-08-07T02:40:53","slug":"%d9%88%d9%85%d8%b6%d8%a7%d8%aa-%d9%85%d8%b9%d8%b1%d9%81%d9%8a%d8%a9-%d9%85%d9%86-%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=25327","title":{"rendered":"\u0648\u0645\u0636\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0646 \u0643\u062a\u0627\u0628: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u062d\u0645\u064a\u0629) \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0623\u064a\u0636) [\u0625\u0635\u0644\u0627\u062d 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<strong>(\u0627\u0644\u0623\u064a\u0636)<\/strong><strong>:<\/strong><strong> \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/strong><\/span><br \/>\n<span style=\"color: #008000;\">The Metabolism Reset Diet: Repair your liver, stop storing fat, and lose weight naturally<\/span><\/h3>\n<p><span style=\"color: #800000;\"><strong>\u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0644\u0644\u0643\u062a\u0627\u0628:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u0643\u062a\u0627\u0628 &#8220;\u062d\u0645\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 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\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u064a\u0642\u062f\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u0633\u064a\u062f \u0622\u0644\u0627\u0646 \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646\u0633\u0648\u0646 (Alan Christianson)\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0637\u0628 \u0642\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 (\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644) \u0627\u0644\u0628\u0627\u0631\u0632 \u0648\u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0623\u0643\u062b\u0631 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\u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0627\u0644\u062d\u0645\u064a\u0629) \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0635\u0639\u0628\u0629 \u0648\u0645\u0642\u064a\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0643\u0628\u062f \u0633\u064a\u0636\u0645\u0646 \u062b\u0628\u0627\u062a \u0648\u0632\u0646\u0643 \u0648\u0637\u0627\u0642\u062a\u0643\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u063a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0648\u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0648\u0648\u0635\u0641\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0643\u0628\u062f\u060c \u0633\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0628\u0633\u0631\u0639\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-25328 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/71qfspCqfL._SY522_-199x300.jpg\" alt=\"\" width=\"409\" height=\"617\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/71qfspCqfL._SY522_-199x300.jpg 199w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/71qfspCqfL._SY522_-99x150.jpg 99w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/71qfspCqfL._SY522_.jpg 346w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u062a\u0627\u0628:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u0627\u0644\u0633\u064a\u062f \u0622\u0644\u0627\u0646 \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646\u0633\u0648\u0646 (Alan Christianson) \u0647\u0648 \u0637\u0628\u064a\u0628 \u0645\u0634\u0647\u0648\u0631 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0637\u0628 \u0642\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 (\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644) \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0643\u062a\u0627\u0628\u060c \u0647\u0648 \u0645\u0624\u0644\u0641 \u0644\u0643\u062a\u0627\u0628 \u0627\u062e\u0631 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u062d\u0645\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 (The Adrenal Reset Diet) \u0627\u0644\u0630\u064a \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0661\u0664\u0645 \u0648\u0627\u0644\u0630\u064a \u0623\u0635\u0628\u062d \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0643\u062a\u0628 \u0645\u0628\u064a\u0639\u064b\u0627 \u062d\u0633\u0628 \u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 (New York Times). \u0643\u0645\u0627 \u0638\u0647\u0631 \u0627\u0644\u0645\u0624\u0644\u0641 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629 \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u0643\u062a\u0648\u0631 \u0623\u0648\u0632 (Dr. Oz Show).<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u0627\u0644\u0645\u0624\u0644\u0641 \u0647\u0648 \u0645\u0624\u0633\u0633 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 (Integrative Health)\u060c \u0648\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647\u0645.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u0644\u0642\u062f \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647 \u0643\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0645\u062c\u0644\u0629 \u0641\u064a\u0646\u064a\u0643\u0633 (Phoenix magazine)\u060c \u0648\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0633\u064a\u062f \u0622\u0644\u0627\u0646 \u0643\u0631\u064a\u0633\u062a\u064a\u0627\u0646\u0633\u0648\u0646 (Alan Christianson) \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 (DrChristianson.com) \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0633\u062a\u062c\u062f \u0647\u0646\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u0645\u062c\u0627\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0647\u0645 \u0645\u0634\u0627\u0643\u0644\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<h3><span style=\"color: #008000;\"><strong>\u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636<span style=\"color: #0000ff;\">**<\/span> (Blinkist) \u0642\u0627\u0645\u062a \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a <span style=\"color: #800000;\">\u201c\u0633\u062a \u0648\u0645\u0636\u0627\u062a\u201d<\/span><\/strong><strong>\u00a0\u0645\u0639\u0631\u0641\u064a\u0629\u00a0<\/strong><strong>\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a<em>:<\/em><\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt; color: #800080;\"><strong>\u0645\u0642\u062f\u0645\u0629 &#8211; <\/strong>\u062a\u062d\u0642\u064a\u0642 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0628\u0633\u0631\u0639\u0629:<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800080;\">\u0647\u0644 \u0633\u0626\u0645\u062a \u0645\u0646 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0646\u062c\u062d \u0648\u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0623\u0628\u062f\u064b\u0627\u061f \u0647\u0644 \u062a\u0648\u0635\u0644\u062a \u0627\u0644\u0649 \u0642\u0646\u0627\u0639\u0629 \u0627\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0634\u0643\u0644 \u0635\u0631\u0627\u0639\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0636\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062c\u0648\u0639\u061f<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800080;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0627\u0641\u0639\u0644 \u0644\u0646\u0641\u0633\u0643 \u0645\u0639\u0631\u0648\u0641\u064b\u0627 \u0648\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0639\u0630\u064a\u0628\u0647\u0627. \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d\u060c \u0641\u0625\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0627 \u064a\u0639\u0645\u0644 \u0648\u0642\u062f \u064a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643. \u062a\u0639\u0645\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u062f 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14pt;\">\u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644: \u062e\u0637\u0623! \u0647\u0630\u0647 \u062e\u0631\u0627\u0641\u0629 \u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0645 \u062a\u062a\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u064a\u0643\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 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\u0648\u0627\u0644\u062a\u062d\u0648\u064a\u0644. \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0644\u0635\u062d\u062a\u0646\u0627.<\/strong><\/span><\/p><\/blockquote>\n<p><span style=\"font-size: 14pt;\">\u0623\u0648\u0644\u0627\u064b\u060c \u0627\u0644\u0643\u0628\u062f \u0647\u0648 \u0645\u0646\u0642\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u0645\u062b\u0644\u0647 \u0643\u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0644\u062a\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u0648\u0636 \u0627\u0644\u0633\u0645\u0643\u060c \u064a\u0646\u0638\u0645 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0621 \u0623\u0645\u0639\u0627\u0626\u0646\u0627 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\u0644\u0644\u0642\u0644\u0642\u060c \u0641\u0627\u0644\u0643\u0628\u062f \u0639\u0636\u0648 \u0642\u0648\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u064f\u0647\u064a\u0623 \u062c\u064a\u062f\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0648\u0627\u0644\u0643\u0628\u062f \u0645\u063a\u0637\u0649 \u0628\u062e\u0644\u0627\u064a\u0627 \u0645\u0646\u0627\u0639\u064a\u0629 \u062e\u0627\u0635\u0629 \u062a\u0633\u0645\u0649 \u062e\u0644\u0627\u064a\u0627 \u0643\u0648\u0628\u0641\u0631 <\/span><span style=\"font-size: 14pt;\">(Kupffer cells)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u062a\u0644\u0639 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0637\u0627\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u062a\u062d\u064a\u064a\u062f\u0647\u0627\u060c \u0648\u062a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0625\u0644\u0649 \u0628\u0642\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0628\u062f \u0644\u0627 \u064a\u0642\u0648\u0645 \u0641\u0642\u0637 \u0628\u062d\u0645\u0627\u064a\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u0641\u0625\u0630\u0627 \u0627\u0641\u062a\u0631\u0636\u0646\u0627 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0627\u0631\u0629 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srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/imagessdcdsd-300x111.jpeg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/imagessdcdsd-150x55.jpeg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/imagessdcdsd.jpeg 369w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/p>\n<h3><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0663 &#8211; \u064a\u0624\u062f\u064a \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0643\u0628\u062f \u0625\u0644\u0649 \u062a\u0628\u0627\u0637\u0624 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u062a\u062a\u0636\u0645\u0646 \u0623\u063a\u0644\u0628 \u0635\u064a\u062d\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 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\u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0647\u064a \u062f\u0647\u0648\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649. \u0648\u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u062f\u0647\u0648\u0646 \u062a\u0646\u062a\u0638\u0631 \u0627\u0644\u062a\u0637\u0647\u064a\u0631\u061b \u0641\u0625\u0645\u0627 \u0623\u0646 \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0631\u064a\u0628\u064b\u0627 \u0623\u0648 \u0625\u0631\u0633\u0627\u0644\u0647\u0627 \u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0643\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt; color: #008080;\"><strong>\u0625\u0630\u0646\u060c \u0625\u0644\u064a\u0643 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0643\u0628\u062f \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a: \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0635\u062d\u064a \u064a\u062d\u0631\u0642 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0643\u0628\u062f \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a \u064a\u062e\u0632\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 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\u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0646\u0638\u0627\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062b\u0628\u064a\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 14pt; color: #008080;\"><strong>\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u061b \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062f \u0644\u0639\u062f\u062f \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u062a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/61UMUXY5ENL._SY522_-1-99x150.jpg 99w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/08\/61UMUXY5ENL._SY522_-1.jpg 346w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n<h3><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0648\u0645\u0636\u0629 \u0631\u0642\u0645 \u0666 &#8211; \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631:<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u0644\u0627 \u064a\u0624\u062b\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f\u060c 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\u0639\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong><em><u>\u0646\u0635\u064a\u062d\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 &#8211; \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a:<\/u><\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062d\u0633\u0646\u064b\u0627\u060c \u0644\u0642\u062f \u0642\u0631\u0623\u062a \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0647. \u0648\u0627\u0644\u0622\u0646 \u0645\u0627\u0630\u0627\u061f \u0627\u0644\u0622\u0646\u060c \u0639\u0644\u064a\u0643 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0644\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0627\u0644\u0645\u0642\u0628\u0644\u0629. \u0644\u0627 \u062a\u0642\u0644\u0642\u061b \u0641\u0642\u062f \u062a\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0646\u062c\u0627\u0632 \u0643\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062a\u0627\u0644\u064a: <\/span><span style=\"font-size: 14pt;\">[themetabolismresetdiet.com] \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0645\u062b\u0644 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0628\u0642\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0645\u062a\u062a\u0628\u0639\u0627\u062a \u062a\u0637\u0648\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0633\u062a\u062c\u062f \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u062a\u0645\u0639\u064b\u0627 \u0646\u0627\u0628\u0636\u064b\u0627 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0633\u0639\u062f\u0627\u0621 \u0628\u062a\u0642\u062f\u064a\u0645 \u0623\u064a \u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u062f\u0639\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647.<\/span><\/p>\n<p><span style=\"color: #0000ff;\"><em>*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641.<\/em><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><em><strong>**<\/strong>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0646\u0635\u0629 \u0627\u0644\u0648\u0645\u064a\u0636 (Blinkist) \u0648\u0647\u064a \u0645\u0646\u0635\u0629 \u062a\u0642\u0648\u0645 \u0628\u062a\u0644\u062e\u064a\u0635 \u0627\u0644\u0643\u062a\u0628 \u060c \u0648\u0645\u0643\u062a\u0628\u062a\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0622\u0644\u0627\u0641 \u0627\u0644\u0643\u062a\u0628 \u0648\u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0635\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0621.<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0633\u0645 \u0627\u0644\u0643\u062a\u0627\u0628:\u00a0 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u062d\u0645\u064a\u0629) \u0644\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u0627\u0644\u0623\u064a\u0636): \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. The Metabolism Reset Diet: Repair your liver, stop storing fat, and lose weight naturally \u062a\u0639\u0631\u064a\u0641 \u0645\u062e\u062a\u0635\u0631 \u0644\u0644\u0643\u062a\u0627\u0628: \u0643\u062a\u0627\u0628 &#8220;\u062d\u0645\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a&#8221; \u0648\u0627\u0644\u0630\u064a \u0635\u062f\u0631 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0661\u0669\u0645\u060c \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0634\u0631\u062d \u0648\u062a\u0642\u062f\u064a\u0645 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":22705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[37,19],"tags":[],"class_list":["post-25327","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-37","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25327"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25327\/revisions"}],"predecessor-version":[{"id":25332,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/25327\/revisions\/25332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/22705"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}