{"id":24670,"date":"2024-06-06T22:39:27","date_gmt":"2024-06-06T19:39:27","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=24670"},"modified":"2024-06-06T22:39:27","modified_gmt":"2024-06-06T19:39:27","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a8%d8%b5%d8%b1%d9%8a-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%b5%d8%b1-%d9%87%d9%84-%d9%8a%d8%af%d8%b9%d9%85%d9%87-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=24670","title":{"rendered":"[\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0635\u0631\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0635\u0631] \u0647\u0644 \u064a\u062f\u0639\u0645\u0647 \u0627\u0644\u0639\u0644\u0645\u061f \u0637\u0628\u064a\u0628 \u0639\u064a\u0648\u0646 \u064a\u0628\u064a\u0646 \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0625\u0645\u0639\u0647 &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">Eye exercises to improve sight \u2013 is there any science behind them? An ophthalmologist explains why you shouldn\u2019t buy the hype<br \/>\n<span style=\"font-size: 12pt;\">(\u0628\u0646\u062c\u0627\u0645\u064a\u0646 \u0628\u0648\u062a\u0633\u0641\u0648\u0631\u062f\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0637\u0628 \u0627\u0644\u0639\u064a\u0648\u0646\u060c \u0643\u0644\u064a\u0629\u00a0 \u062a\u0634\u0623\u0646 \u0644\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633)<\/span><br \/>\n<span style=\"font-size: 12pt;\">(Benjamin Botsford, Assistant Professor of Opthalmology, UMass Chan Medical School)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\"><strong>\u0631\u0628\u0645\u0627 \u0634\u0627\u0647\u062f\u062a \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u062f\u0639\u064a \u0623\u0646\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0635\u0631\u064a<sup>(<\/sup><sup>1<\/sup><sup>)<\/sup>\u00a0\u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633 \u062a\u0646\u0641\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0637\u0628\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0648\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0644\u064a\u0647\u0645\u0627 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 (\u064a\u0645\u0646\u0629 \u0648\u064a\u0633\u0631\u0629)\u061b \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0631\u0627\u062a \u0645\u0634\u062a\u0631\u0627\u0629 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u062e\u0627\u0637\u0626\u0629 \u0644\u062a\u062c\u0646\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c<\/strong> \u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u0628\u0635\u0641\u062a\u064a \u0628\u0631\u0641\u0633\u0648\u0631\u064b\u0627 \u0641\u064a \u0637\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 &#8211; \u0648\u0643\u0637\u0628\u064a\u0628 \u0639\u064a\u0648\u0646 \u0641\u062d\u0635 \u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0631\u0636\u0649 &#8211; \u0623\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0623\u0642\u0648\u0644 \u0625\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0642\u062f\u0645\u062a \u062f\u0644\u064a\u0644\u0627\u064b \u0631\u0635\u064a\u0646\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u0648 \u062a\u0642\u062f\u0645 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0628\u0635\u0631\u064a\u0629 \u0645\u0639\u062a\u0628\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u0637\u0648\u064a\u0644<sup>(<\/sup><sup>3<\/sup><sup>)<\/sup>. \u0628\u0628\u0633\u0627\u0637\u0629 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0639\u0627\u0621<sup>(<\/sup><sup>3<\/sup><sup>)<\/sup>.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #0000ff;\">\u0634\u0627\u0647\u062f \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u064a\u0634\u0631\u062d \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629:<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4805 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9.png\" alt=\"\" width=\"18\" height=\"17\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9.png 256w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-150x142.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-79x75.png 79w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-175x165.png 175w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-217x205.png 217w\" sizes=\"auto, (max-width: 18px) 100vw, 18px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Human Eye Anatomy | Structure and function | Parts of the Eye\" width=\"618\" height=\"348\" src=\"https:\/\/www.youtube.com\/embed\/fClZoFLSEsQ?start=7&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u062b\u0628\u062a \u0635\u062d\u0629 \u0647\u0630\u0627 \u0627\u0644\u0625\u062f\u0639\u0627\u0621 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u062d\u0627\u0644\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c\u00a0 \u0645\u062b\u0644 \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631<sup>(4)<\/sup>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0645\u0635\u0627\u0628 \u064a\u0631\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0642\u0631\u064a\u0628\u0629 \u0628\u0648\u0636\u0648\u062d\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0628\u0639\u064a\u062f\u0629 \u062a\u0628\u062f\u0648 \u0636\u0628\u0627\u0628\u064a\u0629 \u0644\u0647. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0646\u0638\u0631 (\u0628\u0639\u062f \u0627\u0644\u0646\u0638\u0631 \u0623\u0648 \u0645\u062f \u0627\u0644\u0628\u0635\u0631)<sup>(<\/sup><sup>5<\/sup><sup>)<\/sup> \u062d\u064a\u062b \u064a\u0631\u0649 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0628\u0639\u064a\u062f\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0642\u0631\u064a\u0628\u0629. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u064a\u0646 \u0647\u0630\u0647 \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0637\u0648\u0644 (\u0642\u0635\u0648) \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u064a<sup>(<\/sup><sup>6<\/sup><sup>)<\/sup>\u060c \u0623\u0648 \u062a\u0646\u0641\u064a \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0642\u0631\u0627\u0621\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u0628\u062f\u0623 \u0639\u0645\u0648\u0645\u064b\u0627 \u0641\u064a \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0637\u0648\u0644 \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u064a\u060c \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u0623\u0648 \u0637\u0648\u0644 \u0627\u0644\u0646\u0638\u0631 \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0645\u0633\u0627\u0641\u0629 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0628\u0635\u0631\u064a\u0629: \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u060c \u0637\u0648\u0644 \u0627\u0644\u0646\u0638\u0631\u00a0 \u0648\u0627\u0644\u0627\u0633\u062a\u063a\u0645\u0627\u062a\u064a\u0632\u0645 (\u0627\u0644\u0644\u0627\u0628\u064f\u0624\u0652\u0631\u0650\u064a\u064e\u0651\u0629)<sup>(<\/sup><sup>7<\/sup><sup>)<\/sup>]. <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u062a\u0635\u0628\u062d \u0623\u0642\u0644 \u0645\u0631\u0648\u0646\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0632\u0645\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u064a\u0646 \u062a\u062d\u0627\u0648\u0644 \u062c\u0627\u0647\u062f\u0629\u064b \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0648\u0641 \u0648\u0627\u0644\u0646\u0635\u0648\u0635 \u0630\u0627\u062a \u0627\u0644\u0628\u0646\u0637 (\u062d\u062c\u0645 \u0627\u0644\u062d\u0631\u0648\u0641) \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0648\u0633\u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0648\u0645\u0639\u0647 \u0633\u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0642\u0631\u0627\u0621\u0629 \u0623\u0642\u0648\u0649.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0642\u0631\u0627\u0621\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u062a\u0647\u0627<sup>(<\/sup><sup>8<\/sup><sup>)<\/sup>.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0628\u0635\u0631\u0647:<\/span><\/strong><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong>\u062a\u0637\u0648\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u0635\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u062e\u0636\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0641\u062d\u0635 \u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0644\u0628\u0635\u0631 \u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u062b\u0645 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u064a\u0646 \u0628\u0644\u0648\u063a\u0647 \u0645\u0627 \u0628\u064a\u0646 6 \u0648 12 \u0634\u0647\u0631\u064b\u0627. \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u062e\u0636\u0639\u0648\u0627 \u0644\u0641\u062d\u0635 \u062b\u0627\u0644\u062b \u0628\u0628\u0644\u0648\u063a\u0647\u0645 \u0645\u0627 \u0628\u064a\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 3 \u0633\u0646\u0648\u0627\u062a\u060c \u062b\u0645 \u0641\u062d\u0635 \u0622\u062e\u0631 \u0628\u064a\u0646 3 \u0625\u0644\u0649 5 \u0633\u0646\u0648\u0627\u062a \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u062c\u0648\u062f \u062d\u064e\u0648\u064e\u0644 (eye misalignment) (\u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0640 <strong>s<\/strong>trabismus) \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0646\u0638\u0627\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0644\u0625\u062e\u0641\u0627\u0642 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u060c \u0623\u0648 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0641\u0644\u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0637\u0648\u0631 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0631 \u0623\u0648 \u0627\u0644\u063a\u0645\u0634 \u0648\u0647\u064a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u0627\u0644\u0643\u0633\u0648\u0644\u0629 <sup>(<\/sup><sup>10 <\/sup><sup>\u060c<\/sup><sup> 9<\/sup><sup>)<\/sup>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u064a\u0645\u0643\u0646 \u0625\u0628\u0637\u0627\u0621 \u062a\u0637\u0648\u0631 \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0630\u0644\u0643 \u0628\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<sup>(<\/sup><sup>11<\/sup><sup>)<\/sup>. \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u062f\u0631\u0633\u0629 &#8211; \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643 &#8211; \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u062a\u0637\u0648\u0631 \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n<figure id=\"attachment_24671\" aria-describedby=\"caption-attachment-24671\" style=\"width: 602px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-24671\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/06\/\u062c\u062e-300x200.jpg\" alt=\"\" width=\"602\" height=\"402\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/06\/\u062c\u062e-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/06\/\u062c\u062e-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/06\/\u062c\u062e.jpg 400w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><figcaption id=\"caption-attachment-24671\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u0646 \u0645\u0633\u0627\u0641\u0629 \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631.<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u0645\u0637\u0627\u0644\u0639\u0629 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0634\u0627\u0634\u0627\u062a \u0643\u0627\u0644\u062a\u0644\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0644\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u062c\u0641\u0627\u0641\u0647\u0627<sup>(12)<\/sup>. \u0644\u0630\u0644\u0643 \u0623\u0642\u062a\u0631\u062d \u0627\u062a\u0628\u0627\u0639 \u0642\u0627\u0639\u062f\u0629 20-20-20: \u062e\u0630 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0646\u0638\u0631 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 20 \u0642\u062f\u0645\u064b\u0627 (6 \u0645\u062a\u0631) \u0628\u0639\u064a\u062f\u064b\u0627. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0631\u0645\u0634 (\u0625\u063a\u0645\u0627\u0636 \u0627\u0644\u0639\u064a\u0646 \u0648\u0641\u062a\u062d\u0647\u0627 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0639\u064a\u0646 \u0648\u0639\u062f\u0645 \u062c\u0641\u0627\u0641\u0647\u0627\u0647\u0627<sup>(<\/sup><sup>13<\/sup><sup>)<\/sup>) . <\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0631\u0636\u064a \u0644\u0642\u0637\u0631\u0627\u062a \u0644\u0644\u062f\u0645\u0648\u0639 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 (\u0642\u0637\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 natural tears)\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0627 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0642\u0636\u0627\u0621 \u0641\u062a\u0631\u0629 \u064a\u0633\u064a\u0631\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u064a\u062a \u0645\u0641\u064a\u062f \u0644\u0639\u064a\u0646\u064a\u0643<sup>(<\/sup><sup>14<\/sup><sup>)<\/sup> \u0648\u0644\u0647 \u0639\u0644\u0627\u0642\u0647 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629. \u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0639\u064a\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0644\u0648 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629\u060c \u0641\u0647\u0648\u00a0 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646<sup>(<\/sup><sup>15<\/sup><sup>)<\/sup>.<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong>\u062d\u0627\u0635\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u062f\u0639\u064a \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0644\u0643\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0636\u0628\u0637\u0629 \u0645\u0639\u0634\u0627\u0629\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0644\u0645 \u062a\u0624\u062b\u0631 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646<sup>(<\/sup><sup>16<\/sup><sup>)<\/sup>. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0648\u0649 \u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u062a\u062b\u0628\u062a \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<sup>(<\/sup><sup>17<\/sup><sup>)<\/sup>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0643\u0646 \u0639\u0644\u0649 \u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u0639\u0644\u0627\u062c \u0644\u062c\u0645\u064a\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646. \u0647\u0630\u0647 \u0627\u0644\u0625\u062f\u0639\u0627\u0621\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u062f\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0631\u0635\u064a\u0646\u0629\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0648\u0627\u0626\u0645 \u0627\u0644\u0639\u064a\u0646<sup>(<\/sup><sup>18<\/sup><sup>)<\/sup> \u0623\u0648 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u062a\u0641\u0627\u0621 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0637\u0628\u064a\u0629. \u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0644 \u0628\u0623\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629)<sup>(<\/sup><sup>19<\/sup><sup>)\u00a0<\/sup>\u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0642\u062f \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0631\u0624\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0642\u062f \u0648\u0635\u0641\u062a \u0633\u0627\u0628\u0642\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0631\u0635\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0646\u0641\u0639 \u0641\u064a \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<sup>(<\/sup><sup>20<\/sup><sup>)<\/sup>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0623\u062b\u0628\u062a\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u062a\u0628\u0627\u0637\u0623 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u061b \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0635\u064a\u063a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (AREDS2) (\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640 \u0628\u0631\u064a\u0633\u064a\u0631\u0641\u064a\u0633\u0648\u0646 = \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0643\u0644 \u063a\u0630\u0627\u0626\u064a). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0645 \u062a\u0643\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0645\u0631\u0636 \u0623\u0648 \u0644\u0645 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0644\u0647.<\/span><\/p>\n<p><span style=\"font-size: 18pt; color: #800000;\"><strong>\u0645\u0627 \u0627\u0644\u0639\u0645\u0644\u061f<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u064f\u0648\u0635\u0649 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0648\u0644 (strabismus) \u0648\u0635\u0639\u0648\u0628\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0646\u0638\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0646 \u0642\u0631\u0628\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 &#8220;\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 (\u0631\u0624\u064a\u0629 \u0635\u0648\u0631\u062a\u064a\u0646 \u0644\u0644\u0634\u064a\u0621 \u0627\u0644\u0648\u0627\u062d\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a)&#8221;. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0639\u064a\u0648\u0646\u061b \u0648\u0644\u0627 \u0639\u0644\u0627\u0642\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0623\u0648 \u0628\u0627\u0646\u062a\u0641\u0627\u0626\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0629 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645:\u00a0\u00a0\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0635\u062d\u064a\u062d \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0628\u0635\u0631\u064a\u0629: \u0642\u0635\u0631 \u0627\u0644\u0646\u0638\u0631 \u060c \u0637\u0648\u0644 \u0627\u0644\u0646\u0638\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u063a\u0645\u0627\u062a\u064a\u0632\u0645<sup>(<\/sup><sup>21<\/sup><sup>)<\/sup>].<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646\u00a0\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646<sup>(22)<\/sup>. \u062a\u062b\u0628\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629\u00a0\u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627 \u0623\u0648 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<sup>(<\/sup><sup>23<\/sup><sup>)<\/sup>.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008080;\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u0647 \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647 \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #008080;\">\u0648\u0623\u062e\u064a\u0631\u0627\u064b\u060c \u0644\u0627 \u062a\u0641\u0631\u0643 \u0639\u064a\u0646\u064a\u0643\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0647\u064a\u062c. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0644\u064a\u0644\u0627\u064b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0641\u0646. \u0648\u0644\u0627 \u062a\u0646\u0627\u0645 \u0628\u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0627\u0644\u0644\u0627\u0635\u0642\u0629<sup>(<\/sup><sup>24<\/sup><sup>)<\/sup>\u00a0&#8211; \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0628\u0635\u0631\u0643.<\/span><\/strong><\/p>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n1- &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0635\u0631\u064a (vision therapy) \u0647\u0648 \u0645\u0631\u0648\u062d\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u064a\u0646&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:<br \/>\n<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vision_therapy\">https:\/\/en.wikipedia.org\/wiki\/Vision_therapy<\/a><br \/>\n2- <a href=\"https:\/\/journals.lww.com\/optvissci\/abstract\/2012\/08000\/objective_measures_of_the_effects_of_the__read.17.aspx\">https:\/\/journals.lww.com\/optvissci\/abstract\/2012\/08000\/objective_measures_of_the_effects_of_the__read.17.aspx<\/a><br \/>\n3- <a href=\"https:\/\/www.nature.com\/articles\/s41433-023-02739-x\">https:\/\/www.nature.com\/articles\/s41433-023-02739-x<\/a><br \/>\n4- <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/nearsightedness\/symptoms-causes\/syc-20375556\">https:\/\/www.mayoclinic.org\/diseases-conditions\/nearsightedness\/symptoms-causes\/syc-20375556#<\/a><br \/>\n5- <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/farsightedness\/symptoms-causes\/syc-20372495\">https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/farsightedness\/symptoms-causes\/syc-20372495<\/a><br \/>\n6- <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/presbyopia\/symptoms-causes\/syc-20363328\">https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/presbyopia\/symptoms-causes\/syc-20363328<\/a><br \/>\n7- <a href=\"https:\/\/www.zeissvisioncenter.com\/en_be\/asse\/products\/zeiss-precision-lenses\/distance-glasses.htm\">https:\/\/www.zeissvisioncenter.com\/en_be\/asse\/products\/zeiss-precision-lenses\/distance-glasses.htm<\/a><br \/>\n8- <a href=\"https:\/\/journals.lww.com\/optvissci\/abstract\/2012\/08000\/objective_measures_of_the_effects_of_the__read.17.aspx\">https:\/\/journals.lww.com\/optvissci\/abstract\/2012\/08000\/objective_measures_of_the_effects_of_the__read.17.aspx<\/a><br \/>\n9- <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/children-eye-screening\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/children-eye-screening<\/a><br \/>\n10- <a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/amblyopia-lazy-eye\">https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/amblyopia-lazy-eye#<\/a><br \/>\n11- <a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/lazy-eye\/symptoms-causes\/syc-20352391\">https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/lazy-eye\/symptoms-causes\/syc-20352391#<\/a><br \/>\n12- <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40123-022-00540-9\">https:\/\/link.springer.com\/article\/10.1007\/s40123-022-00540-9<\/a><br \/>\n13- <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40123-022-00540-9\">https:\/\/link.springer.com\/article\/10.1007\/s40123-022-00540-9<\/a><br \/>\n14- <a href=\"https:\/\/mayfairvisionclinic.com\/2024\/03\/27\/blinking-an-important-part-of-eye-health\/\">https:\/\/mayfairvisionclinic.com\/2024\/03\/27\/blinking-an-important-part-of-eye-health\/<\/a><br \/>\n15- <a href=\"https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2127681\">https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2127681<\/a><br \/>\n16- <a href=\"https:\/\/www.vox.com\/science\/24119318\/solar-eclipse-2024-safety-glasses\">https:\/\/www.vox.com\/science\/24119318\/solar-eclipse-2024-safety-glasses<\/a><br \/>\n17- <a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0002939421000726\">https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0002939421000726<\/a><br \/>\n18- <a href=\"https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx#:%7E\">https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx<\/a><br \/>\n19- &#8220;\u0639\u0648\u0627\u0626\u0645 \u0627\u0644\u0639\u064a\u0646 (eye floaters) \u0647\u064a \u0628\u0642\u0639 \u062a\u0638\u0647\u0631 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0624\u064a\u0629. \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0644\u0643 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0628\u0642\u0639 \u0623\u0648 \u062e\u064a\u0648\u0637 \u0623\u0648 \u0623\u0646\u0633\u062c\u0629 \u0639\u0646\u0643\u0628\u0648\u062a \u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0631\u0645\u0627\u062f\u064a\u0629. \u0648\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0631\u0643\u0647\u0627 \u0645\u0639 \u062d\u0631\u0643\u0629 \u0639\u064a\u0646\u0643. \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0639\u0648\u0627\u0626\u0645 \u062a\u0646\u0637\u0644\u0642 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629.\u00a0 \u0648\u062a\u0631\u062c\u0639 \u0623\u0633\u0628\u0627\u0628 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0648\u0627\u0626\u0645 \u0627\u0644\u0639\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u0647\u064f\u0644\u0627\u0645 (\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0632\u062c\u0627\u062c\u064a) \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0625\u0644\u0649 \u0642\u0648\u0627\u0645 \u0633\u0627\u0626\u0644\u060c \u062b\u0645 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0627\u0646\u0643\u0645\u0627\u0634. \u0648\u062a\u062a\u0643\u0648\u0646 \u0643\u064f\u062a\u064e\u0644 \u0645\u062a\u0646\u0627\u062b\u0631\u0629 \u0645\u0646 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0638\u0644\u0627\u0644 \u0636\u0626\u064a\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0644\u0649 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646. \u0648\u062a\u0633\u0645\u0649 \u0627\u0644\u0638\u0644\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0647\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u0648\u0627\u0626\u0645&#8221;. \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:<br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/eye-floaters\/symptoms-causes\/syc-20372346\">https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/eye-floaters\/symptoms-causes\/syc-20372346<\/a><br \/>\n20- <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/scariest-eye-cures-viral-tiktok-influencer\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/scariest-eye-cures-viral-tiktok-influencer<\/a><br \/>\n21- <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/does-fish-oil-help-dry-eye\">https:\/\/www.aao.org\/eye-health\/tips-prevention\/does-fish-oil-help-dry-eye<\/a><br \/>\n22- <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/aos.15191\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/aos.15191<\/a><br \/>\n23- <a href=\"https:\/\/www.nature.com\/articles\/s41433-018-0081-8\">https:\/\/www.nature.com\/articles\/s41433-018-0081-8<\/a><br \/>\n24- <a href=\"https:\/\/www.healthline.com\/health\/eye-health\/sleeping-with-contacts\">https:\/\/www.healthline.com\/health\/eye-health\/sleeping-with-contacts<\/a><\/h5>\n<p>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<br \/>\n<a href=\"https:\/\/theconversation.com\/eye-exercises-to-improve-sight-is-there-any-science-behind-them-an-ophthalmologist-explains-why-you-shouldnt-buy-the-hype-217655\">https:\/\/theconversation.com\/eye-exercises-to-improve-sight-is-there-any-science-behind-them-an-ophthalmologist-explains-why-you-shouldnt-buy-the-hype-217655<\/a><\/p>\n<figure id=\"attachment_15540\" aria-describedby=\"caption-attachment-15540\" style=\"width: 167px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15540\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg\" alt=\"\" width=\"167\" height=\"179\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a.jpg 309w\" sizes=\"auto, (max-width: 167px) 100vw, 167px\" \/><figcaption id=\"caption-attachment-15540\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Eye exercises to improve sight \u2013 is there any science behind them? An ophthalmologist explains why you shouldn\u2019t buy the hype (\u0628\u0646\u062c\u0627\u0645\u064a\u0646 \u0628\u0648\u062a\u0633\u0641\u0648\u0631\u062f\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0637\u0628 \u0627\u0644\u0639\u064a\u0648\u0646\u060c \u0643\u0644\u064a\u0629\u00a0 \u062a\u0634\u0623\u0646 \u0644\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633) (Benjamin Botsford, Assistant Professor of Opthalmology, UMass Chan Medical School) \u0631\u0628\u0645\u0627 \u0634\u0627\u0647\u062f\u062a \u0625\u0639\u0644\u0627\u0646\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u062f\u0639\u064a \u0623\u0646\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0635\u0631\u064a(1)\u00a0\u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u064a\u0646 \u0628\u0634\u0643\u0644 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":24672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-24670","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/24670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24670"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/24670\/revisions"}],"predecessor-version":[{"id":24675,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/24670\/revisions\/24675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/24672"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}