{"id":23848,"date":"2024-03-30T14:40:00","date_gmt":"2024-03-30T11:40:00","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=23848"},"modified":"2024-03-30T14:40:00","modified_gmt":"2024-03-30T11:40:00","slug":"%d8%a7%d9%84%d8%a3%d8%b3%d8%b3-%d8%a7%d9%84%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d9%88%d8%b1%d8%a7%d8%a1-%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%aa%d8%b9%d9%83%d8%b1-%d8%a7%d9%84%d9%85%d8%b2%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=23848","title":{"rendered":"\u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0639\u0643\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

The science behind waking up on the wrong side of the bed
\n(\u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 – University of Michigan)<\/span><\/h3>\n

\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 \u0648\u062f\u0627\u0631\u062a\u0645\u0627\u0648\u062b \u0647\u064a\u0644\u062b \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0639\u0643\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0623\u062c\u0647\u0632\u0629 \u0641\u064a\u062a\u0628\u064a\u062a\u0633Fitbits] (1)<\/sup>] \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 2500 \u0637\u0628\u064a\u0628 \u0645\u062a\u062f\u0631\u0628 (\u0637\u0628\u064a\u0628 \u0627\u0645\u062a\u064a\u0627\u0632)\u00a0 \u0637\u0648\u0627\u0644 \u0639\u0627\u0645\u064a\u0646\u060c \u0648\u062c\u062f\u062a \u0623\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 (\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a) \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629(2)<\/sup> \u0627\u0644\u062a\u064a \u0623\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632 \u0630\u0627\u062a\u064a\u064b\u0627 \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u0646\u0642\u0637\u0629 \u0644\u0647\u0627 [\u0623\u064a \u0645\u062a\u0639\u0643\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u062c\u062f\u064b\u0627] \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0623\u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0644\u0647\u0627 [\u0623\u064a \u063a\u064a\u0631 \u0645\u062a\u0639\u0643\u0631 \u0627\u0644\u0645\u0632\u0627\u062c] \u0641\u064a \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5 \u0645\u0633\u0627\u0621\u064b. <\/span><\/p>\n

\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062c\u0639\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0632\u0627\u062c\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0633\u0648\u0621\u064b\u0627 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/strong><\/p>\n

\"\"<\/p>\n

“\u064a\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c(3)<\/sup> \u0639\u0627\u062f\u0629\u064b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062d\u064a\u062b \u064a\u0628\u0644\u063a\u00a0 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u0649 \u0644\u0647 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649\u064b \u0644\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0639\u062f\u0645\u0647. \u0648\u0642\u0627\u0644 \u0628\u0646\u064a\u0627\u0645\u064a\u0646 \u0634\u0627\u0628\u064a\u0631\u0648 (Benjamin Shapiro)\u060c \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0631\u0626\u064a\u0633 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062f\u0627\u0631\u062a\u0645\u0648\u062b \u0647\u064a\u0644\u062b\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0645\u0644\u064a\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0633\u0648\u0621\u064b [\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062d\u0632\u0646\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u0631\u064a\u0641] \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. <\/span><\/p>\n

“\u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u062a\u064a\u0642\u0638 (\u0627\u0644\u0633\u0647\u0631\u0627\u0646\u064b) \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0632\u0627\u062c\u0647 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5 \u0635\u0628\u0627\u062d\u064b\u0627 \u0623\u0643\u062b\u0631 \u0633\u0648\u0621\u064b \u0645\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0642\u062f \u0627\u0633\u062a\u064a\u0642\u0638 \u0644\u0644\u062a\u0648 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5 \u0635\u0628\u0627\u062d\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c\u0633\u064a\u0638\u0644 \u0645\u0632\u0627\u062c\u0647 \u0639\u0646\u062f \u0627\u0644\u0633\u0627\u0639\u0629 5 \u0635\u0628\u0627\u062d\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0639\u0643\u0631\u064b\u0627 \u0645\u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621”.<\/span><\/p><\/blockquote>\n

\u0627\u0644\u062f\u0631\u0627\u0633\u0629(4)<\/sup>\u060c \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 (PLOS Digital Health)\u060c \u062d\u0644\u0644\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 2602 \u0637\u0628\u064a\u0628 \u0627\u0645\u062a\u064a\u0627\u0632 \u0637\u0648\u0627\u0644 \u0639\u0627\u0645\u064a\u0646. \u0648\u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0642\u064a\u0627\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u062d\u0648\u00a0 \u0645\u0633\u062a\u0645\u0631 [\u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0647\u0627\u0632 \u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u064a\u0631\u062a\u062f\u0648\u0646\u0647] \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632 \u0648\u0639\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0645\u0634\u0648\u0647\u0627\u060c \u0648\u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645\u0647\u0645\u060c \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 [\u062f\u0631\u062c\u0627\u062a \u062d\u0633\u0628 \u0645\u0642\u064a\u0627\u0633 \u064a\u062a\u062f\u0631\u062c \u0645\u0646 \u0648\u0627\u062d\u062f \u0625\u0644\u0649 \u0639\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u0648\u0627\u062d\u062f \u064a\u0639\u062a\u0628\u0631 \u0623\u0633\u0648\u0623 \u0645\u0632\u0627\u062c \u0648\u0639\u0634\u0631\u0629 \u0623\u0641\u0636\u0644 \u0645\u0632\u0627\u062c]. \u0648\u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 (\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u0627\u0648\u064a(5)<\/sup>] \u0648\u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u062c\u0647\u0627\u0632 \u064a\u0631\u062a\u062f\u064a\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u064a\u0642\u064a\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n

\u0648\u0642\u0627\u0644 \u062f\u0627\u0646\u064a \u0641\u0648\u0631\u062c\u0631 (Danny Forger<\/a>)\u060c \u0643\u0628\u064a\u0631 \u0645\u0624\u0644\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u0648\u0633\u0648\u0628\u064a \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u0634\u064a\u063a\u0627\u0646: “\u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0623\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u064a\u062a\u0628\u0639 \u0625\u064a\u0642\u0627\u0639\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0643\u0644\u0645\u0627 \u0628\u0642\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644”.. “\u062a\u0633\u0644\u0637 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0630\u064a \u062a\u0644\u0639\u0628\u0647 \u0633\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0645\u0627 \u062c\u0639\u0644 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 [\u0645\u062b\u0644 \u0641\u064a\u062a\u0628\u064a\u062a\u0633] \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0633\u064a\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0645\u062b\u064a\u0631\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629”.<\/span><\/p>\n

\u0643\u0645\u0627 \u0623\u0643\u0645\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u061b\u00a0 \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062c\u0648\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0642\u0637: \u0643\u064a\u0641 \u0643\u0627\u0646 \u0645\u0632\u0627\u062c\u0643 \u0627\u0644\u064a\u0648\u0645\u061f\u00a0 \u0648\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u0633\u0646\u062a\u0647\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632 \u0647\u0645 \u062c\u0632\u0621 \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0635\u062d\u0629 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0625\u0645\u062a\u064a\u0627\u0632 (Intern Health Study)\u060c \u0648\u0647\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/span><\/p>\n

\u062b\u0645 \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0639\u0645\u0644 \u0631\u0633\u0648\u0645 \u0628\u064a\u0627\u0646\u064a\u0629 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 \u0633\u0627\u0639\u0627\u062a\u0647\u0645 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 (\u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u0627\u0648\u064a) \u0648\u0645\u0642\u0627\u0628\u0644 \u0648\u0642\u062a \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0647\u0645. \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u064a\u0628\u0644\u063a \u0630\u0631\u0648\u062a\u0647 [\u0623\u064a \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0622\u064a\u062c\u0627\u0628\u064a] \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0645\u0633\u0627\u0621\u064b. \u0648\u064a\u0646\u062e\u0641\u0636 \u0625\u0644\u0649 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 [\u0623\u064a \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0623\u0633\u0648\u0623] \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 5 \u0635\u0628\u0627\u062d\u064b\u0627. \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u062a\u0633\u0648\u0621 \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0641\u062a\u0631\u0629 \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 [\u0623\u0648 \u0639\u062f\u0645 \u0646\u0648\u0645 \/ \u062d\u0631\u0645\u0627\u0646\u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645].<\/span><\/p>\n

“\u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u0627\u0646 \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0645 \u062a\u062b\u0628\u062a \u0625\u0644\u0627 \u0641\u064a \u0639\u064a\u0646\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062e\u062a\u0628\u0631\u0627\u062a. “\u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0637\u0627\u0639\u062a \u0623\u0646 \u062a\u0639\u0645\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646”.<\/span><\/p><\/blockquote>\n

\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0646 \u062f\u0631\u0627\u0633\u062a\u0647\u0645 \u062a\u0646\u0627\u0648\u0644\u062a \u0641\u0642\u0637 \u0646\u0645\u0648\u0630\u062c \u0639\u0627\u0645 \u0644\u0645\u0632\u0627\u062c \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u064a\u0627\u0632\u060c \u0648\u0623\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627 \u0648\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629(6)<\/sup>\u00a0\u0648\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0645 \u0627\u0644\u0646\u0647\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0648\u062d\u0627\u0644\u0627\u062a(7)<\/sup>. \u0643\u0645\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0645\u0646 \u0628\u0642\u064a \u0645\u0633\u062a\u064a\u0642\u0638\u064b\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 18 \u0633\u0627\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0644\u0645 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a (emotional) \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0645\u062b\u0644 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f [\u0644\u0642\u064a\u0627\u0633 \u062d\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u0626\u0644\u0629 \u0627\u0633\u062a\u0628\u0627\u0646\u0629\u060c \u0627\u0646\u0638\u0631 \u0645\u062b\u0644\u064b\u0627 \u0645\u0642\u064a\u0627\u0633 \u062d\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628(8)<\/sup> \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a [\u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0633\u0626\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u0648\u064a\u0634 \u0627\u0644\u0645\u0624\u062b\u0631\u0629(9)<\/sup>\u00a0\u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629(10)<\/sup>\u00a0\u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642(11)<\/sup>].<\/span><\/p>\n

\u0644\u0643\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u062b\u0628\u062a\u0648\u0627 \u0623\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633 \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 \u0641\u064a\u062a\u0628\u064a\u062a\u0633 (Fitbits) \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/span><\/p>\n

\u0648\u0642\u0627\u0644 \u0634\u0627\u0628\u064a\u0631\u0648: “\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0633\u062d\u0628 \u0639\u064a\u0646\u0627\u062a \u062f\u0645 \u0623\u0648 \u0645\u0631\u0627\u0642\u0628\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0644\u062a\u062a\u0628\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u0647 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0622\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0645\u062b\u0644\u064b\u0627\u060c \u0645\u0646 \u062c\u0647\u0627\u0632 \u0641\u064a\u062a\u0628\u064a\u062a\u0633 (Fitbit) \u064a\u0648\u0645\u064a\u064b\u0627”. “\u0648\u0647\u0630\u0627 \u064a\u0641\u062a\u062d \u0627\u0644\u0628\u0627\u0628 \u0623\u0645\u0627\u0645 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629”.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- \u0623\u062c\u0647\u0632\u0629 \u0641\u064a\u062a\u0628\u064a\u062a (Fitbit) \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u0623\u062c\u0647\u0632\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u062a\u0642\u064a\u0633 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062b\u0644 \u0639\u062f\u062f \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.\u00a0 \u0645\u0642\u062a\u0628\u0633 \u0628\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.wikipedia.org\/wiki\/\u0641\u064a\u062a\u0628\u064a\u062a<\/a>
\n2- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u062d\u0648\u0644_\u0627\u0644\u0645\u0632\u0627\u062c<\/a>
\n3- https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Mood-and-sleep<\/a>
\n4- https:\/\/journals.plos.org\/digitalhealth\/article?id=10.1371\/journal.pdig.0000439<\/a>
\n5- https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0638\u0645_\u064a\u0648\u0645\u0627\u0648\u064a<\/a>
\n6- “\u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0647\u064a\u00a0<\/strong>\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \/ \u0627\u0644\u062c\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0628\u064a\u0646 \u0623\u0641\u0631\u0627\u062f \u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \/ \u062c\u0645\u0627\u0639\u0629 \u0648\u0643\u0630\u0644\u0643 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u0645\u0627\u0639\u0629”.\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647\u00a0 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0\u00a0.https:\/\/archive.unescwa.org\/social-dynamics<\/a>
\n7- “\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0645\u0632\u0627\u062c (temperanant) \u0625\u0644\u0649 \u062c\u0648\u0627\u0646\u0628 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0641\u0631\u062f \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0628\u0627\u0644\u0641\u0637\u0631\u0629 \u0648\u0644\u0627 \u064a\u0643\u062a\u0633\u0628\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0642\u062f \u062a\u0637\u0648\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u061b \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0641\u0642\u064d \u0639\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629. \u064a\u064f\u062d\u062f\u062f \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0644\u0627\u0645\u062d \u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u062a\u0631\u0643\u0632 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633\u0647\u0627 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0648\u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0628\u0633\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0646\u0637\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u062c\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u062d\u062f\u0627\u062b \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629. \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0647\u0646\u0627\u0643 \u062a\u0631\u0627\u0628\u0637 \u0642\u0644\u064a\u0644 \u0628\u064a\u0646 \u0645\u0627 \u064a\u0635\u0641\u0647 \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0648\u0628\u064a\u0646 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0632\u0627\u062c. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0644\u0643\u0646 \u0647\u0630\u0647 \u0623\u062b\u0628\u062a\u062a \u0635\u0639\u0648\u0628\u0629 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631”. \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.wikipedia.org\/wiki\/\u0645\u0632\u0627\u062c
\n8- https:\/\/en.wikipedia.org\/wiki\/Rating_scales_for_depression<\/a>
\n9- :\u064a\u064f\u0639\u0631\u0651\u064e\u0641 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u0648\u064a\u0634 (\u0623\u0648 \u0639\u0627\u0645\u0644 \u0627\u0644\u0625\u0631\u0628\u0627\u0643) (Confounding factor) \u0628\u0623\u0646\u0647 \u0645\u062a\u063a\u064a\u0651\u0650\u0631 \u062e\u0627\u0631\u062c\u064a (Extraneous variable) \u064a\u0624\u062b\u0631 \u0648\u062c\u0648\u062f\u0647 \u0641\u064a \u0635\u062d\u0629 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u062b\u061b \u0641\u0644\u0627 \u064a\u0639\u0643\u0633 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0648\u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a (outcome). \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u0648\u064a\u0634 \u0639\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u064f\u0636 \u0627\u0644\u0645\u062f\u0631\u0648\u0633 (exposure) (\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062f\u062e\u0644 \u062f\u0648\u0627\u0626\u064a \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643) \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 (outcome) (\u0643\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0645\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u062a)\u060c \u0648\u0644\u064a\u0633 \u062c\u0632\u0621\u064b \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629. \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.syr-res.com\/article\/21695.html<\/a>
\n10- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0636\u0637\u0631\u0627\u0628_\u0645\u0632\u0627\u062c\u064a<\/a>
\n11- https:\/\/www.who.int\/ar\/news-room\/fact-sheets\/detail\/anxiety-disorders<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/news.umich.edu\/the-science-behind-waking-up-on-the-wrong-side-of-the-bed\/<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

The science behind waking up on the wrong side of the bed (\u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 – University of Michigan) \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 \u0648\u062f\u0627\u0631\u062a\u0645\u0627\u0648\u062b \u0647\u064a\u0644\u062b \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0639\u0643\u0631 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0623\u062c\u0647\u0632\u0629 \u0641\u064a\u062a\u0628\u064a\u062a\u0633Fitbits] (1)] \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 2500 \u0637\u0628\u064a\u0628 \u0645\u062a\u062f\u0631\u0628 (\u0637\u0628\u064a\u0628 \u0627\u0645\u062a\u064a\u0627\u0632)\u00a0 \u0637\u0648\u0627\u0644 \u0639\u0627\u0645\u064a\u0646\u060c …<\/p>\n","protected":false},"author":4,"featured_media":23849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-23848","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23848"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23848\/revisions"}],"predecessor-version":[{"id":23851,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23848\/revisions\/23851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/23849"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}