{"id":23766,"date":"2024-03-21T14:34:01","date_gmt":"2024-03-21T11:34:01","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=23766"},"modified":"2024-03-21T14:34:01","modified_gmt":"2024-03-21T11:34:01","slug":"%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%b0%d9%87%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=23766","title":{"rendered":"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u064a\u0642\u0638 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u062a\u0639\u062a\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0645\u062c\u062f\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Breathe, don\u2019t vent: Turning down the heat is key to managing anger
\n[\u0628\u0642\u0644\u0645: \u0623\u0645\u064a\u0644\u064a \u0643\u0627\u0644\u062f\u0648\u0644 (\u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648) – Emily Caldwell] <\/span><\/h3>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \/ \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a(1)<\/sup>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0647\u064a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0636\u0628(2)<\/sup>\u00a0\u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646(3)<\/sup>\u00a0\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638(4\u060c 5)<\/sup>.<\/span><\/strong><\/span><\/p>\n

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\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u062a\u064a\u0642\u0638 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0645\u062a\u0635\u0627\u0639\u062f \u0648\u0642\u0648\u062f \u0644\u0640 \u0633\u0648\u0631\u0629 \u0627\u0644\u063a\u0636\u0628<\/span><\/figcaption><\/figure>\n

\u00a0\u0648\u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c\u00a0 \u0647\u0646\u0627\u0643 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 – \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 (meditation) [\u0648\u0647\u064a \u0631\u064a\u0627\u0636\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0631\u0627\u0647\u0646\u0629 \u0641\u064a \u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u00a0 \u0648\u062e\u0627\u0631\u062c\u0647(5\u060c 7)\u00a0<\/sup>\u0648\u0627\u0644\u064a\u0648\u063a\u0627(8)<\/sup>\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u062f 10 – \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646.<\/span><\/p>\n

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\u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628(8)<\/sup><\/span><\/figcaption><\/figure>\n

\u0648\u0642\u0627\u0644 \u0643\u0628\u064a\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0628\u0631\u0627\u062f \u0628\u0648\u0634\u0645\u0627\u0646 (Brad Bushman<\/a>)\u060c \u0628\u0631\u0648\u0641\u0633\u0648\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648: “\u0623\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u062f\u062d\u0636 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u0627\u0626\u0644\u0629 \u0628\u0623\u0646\u0647 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u063a\u0636\u0628\u060c \u0646\u0641\u0633\u0652 \u0639\u0646 \u063a\u0636\u0628\u0643 \u0648\u0631\u0648\u062d \u0639\u0646 \u0646\u0641\u0633\u0643”. “\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u062f\u0639\u0645 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 (\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0637\u0647\u064a\u0631](8\u060c 9)<\/sup>.<\/span><\/p>\n

“\u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u0636\u0628\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a\u0642\u0638” \u060c \u0643\u0645\u0627 \u0642\u0627\u0644 \u0628\u0648\u0634\u0645\u0627\u0646. “\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0645\u0627 \u0642\u062f \u062a\u0648\u062d\u064a \u0628\u0647 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 (\u0627\u0644\u0639\u0631\u0641)\u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0644\u064a\u0633 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a\u0642\u0638 \u0648\u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629”.<\/span><\/p>\n

\u0642\u0627\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629(6)<\/sup> \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0623\u0648\u0644 \u0635\u0648\u0641\u064a \u0643\u064a\u0627\u0631\u0641\u064a\u0643 (Sophie Kj\u00e6rvik<\/a>)\u060c \u0627\u0644\u062a\u064a \u0623\u0643\u0645\u0644\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0637\u0631\u0648\u062d\u062a\u0647\u0627 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648. \u0648\u0646\u0634\u0631\u062a \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u00a0\u0641\u064a 11 \u0645\u0627\u0631\u0633 2024 \u0641\u064a \u0645\u062c\u0644\u0629 (Clinical Psychology Review).\u00a0 \u0648\u0642\u0627\u0644\u062a \u0643\u064a\u0627\u0631\u0641\u064a\u0643\u060c \u0648\u0647\u064a \u0627\u0644\u0622\u0646 \u0632\u0645\u064a\u0644 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0641\u0631\u062c\u064a\u0646\u064a\u0627 \u0643\u0648\u0645\u0646\u0648\u0644\u062b\u060c\u00a0 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0648\u062d\u0627\u0629 \u062c\u0632\u0626\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0644\u063a\u0631\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u0627\u0644\u062a\u064a \u062a\u0631\u0648\u062c \u0644\u062a\u062d\u0637\u064a\u0645 \u0623\u0634\u064a\u0627\u0621\u00a0 (\u0645\u062b\u0644 \u0627\u0644\u0632\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a) \u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u063a\u0636\u0628 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627(10)<\/sup>. \u00a0\u0648\u0642\u0627\u0644\u062a: “\u0623\u0631\u062f\u062a \u0623\u0646 \u0623\u0643\u0634\u0641 \u0632\u064a\u0641 \u0643\u0627\u0645\u0644 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u062a\u0647”. “\u0623\u0631\u062f\u0646\u0627 \u0623\u0646 \u0646\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0647\u060c \u064a\u0639\u062a\u0628\u0631 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627”.<\/span><\/p>\n

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“\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062c\u062f\u064b\u0627 \u0623\u0646 \u0646\u0631\u0649 \u0623\u0646 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a(14)<\/sup> \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0643\u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u0623\u0645\u0644” \u060c \u062d\u0633\u0628\u0645\u0627 \u0642\u0627\u0644\u062a \u0643\u064a\u0627\u0631\u0641\u064a\u0643. “\u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631\u00a0 \u0627\u062b\u0627\u0631\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0645\u0627 \u0632\u0627\u0644\u062a \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u062b\u0644 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u0636\u0628.<\/span><\/p>\n

“\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646\u0646\u0627 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u064a\u0648\u0645 \u0646\u0648\u0627\u062c\u0647 \u062c\u0645\u064a\u0639\u064b\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0644\u0630\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u062a\u0648\u062a\u0631\u0627\u062a \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627.\u00a0 \u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0646\u0641\u0633 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0641\u0639 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0646\u0641\u0639 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u0636\u0628 \u064a\u0639\u062a\u0628\u0631 \u0623\u0645\u0631\u064b\u0627 \u0645\u0641\u064a\u062f.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638 \u0647\u064a \u0623\u0646\u0634\u0637\u0629 \u063a\u064a\u0631 \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0628\u0644 \u062a\u0633\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0637\u064a\u0641 \u0645\u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062c\u0631\u064a \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u0644\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u063a\u0636\u0628\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0644\u0639\u0628 \u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0643\u0631\u0629 [\u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0648\u0627\u0644\u0637\u0627\u0626\u0631\u0629 \u0648\u0627\u0644\u0633\u0644\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0644\u0627 \u0627\u0644\u062d\u0635\u0631] \u0643\u0627\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u064a\u0642\u0638\u060c \u0645\u0645\u0627 \u064a\u0634\u064a \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0628\u0623\u0646 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0635\u0631 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u062f \u064a\u0632\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0648 \u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/span><\/p>\n

\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a\u0642\u0638 \u0627\u0644\u0645\u062a\u0635\u0627\u0639\u062f\u0629 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062d\u0644 \u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629(15)\u00a0<\/sup>\u0627\u0644\u062a\u064a \u0642\u0627\u062f\u0647\u0627 \u0628\u0648\u0634\u0645\u0627\u0646 \u0648\u0627\u0644\u0630\u064a \u0631\u0628\u0637 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u0628\u0627\u0644\u0639\u062f\u0648\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0648\u0630\u0644\u0643 \u0639\u0628\u0631 \u0627\u062c\u062a\u0631\u0627\u0631 \u0648\u062a\u0630\u0643\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0648\u0631\u0627\u0621 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0636\u0628(16)<\/sup>].<\/span><\/p>\n

“\u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638 \u0646\u0627\u0641\u0639\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0644\u0643\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u064a\u0633\u062a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u063a\u0636\u0628”. “\u0628\u0644 \u0647\u064a \u0645\u0639\u0631\u0643\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0623\u0646 \u0627\u0644\u063a\u0627\u0636\u0628\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u063a\u0636\u0628\u0647\u0645\u060c \u0644\u0643\u0646 \u062f\u0631\u0627\u0633\u062a\u0646\u0627 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0623\u064a \u0634\u0639\u0648\u0631 \u062c\u064a\u062f \u0646\u0634\u0639\u0631 \u0628\u0647 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u064a\u0631\u0641\u0639\u00a0 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u062f\u0648\u0627\u0646” [\u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u062c\u062a\u0631\u0627\u0631 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u0636\u0628].\u00a0<\/span><\/p>\n

\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0627\u062d\u0638 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638 \u0648\u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0647\u0627 \u062a\u062d\u062f \u0645\u0646 \u0633\u064e\u0648\u064e\u0631\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u062a\u0648\u0641\u0631\u0629 \u0645\u062c\u0627\u0646\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629 \u0648\u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.\u00a0 “\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u062d\u062c\u0632 \u0645\u0648\u0639\u062f \u0645\u0639 \u0645\u0639\u0627\u0644\u062c \u0633\u0644\u0648\u0643\u064a \u0645\u0639\u0631\u0641\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0636\u0628. \u0647\u0646\u0627\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0647\u0627\u062a\u0641 \u0645\u062c\u0627\u0646\u064a\u0629\u060c \u0623\u0648 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0640 \u064a\u0648\u062a\u064a\u0648\u0628 (YouTube) \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0648\u062a\u0631_(\u0639\u0644\u0645_\u0646\u0641\u0633)<\/a>
\n2-\u00a0 https:\/\/ar.wikipedia.org\/wiki\/\u063a\u0636\u0628<\/a>
\n3- https:\/\/ar.wikipedia.org\/wiki\/\u0639\u062f\u0648\u0627\u0646<\/a>
\n4- “\u0627\u0644\u062a\u064a\u0642\u0638 physiological arousal” \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a. \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638 \u062a\u0624\u0630\u064a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0631\u062f\u0629 \u0641\u0639\u0644 “\u0627\u0644\u0643\u0631 \u0623\u0648 \u0627\u0644\u0641\u0631”\u060c \u0648\u0647\u064a \u0631\u062f\u0629 \u0641\u0639\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u064a\u062f \u0648\u0634\u064a\u0643 \u0648\u062a\u0648\u062a\u0631. \u0642\u062f \u064a\u0645\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0628\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a\u0642\u0638 \u0648\u0630\u0644\u0643 \u0628\u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.sciencedirect.com\/topics\/social-sciences\/physiological-arousal<\/a>
\n5- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u064a\u0642\u0638<\/a>
\n6- https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272735824000357<\/a>
\n7- https:\/\/ar.wikipedia.org\/wiki\/\u064a\u0642\u0638\u0629_\u0643\u0627\u0645\u0644\u0629<\/a>
\n8- https:\/\/ar.wikipedia.org\/wiki\/\u064a\u0648\u062c\u0627<\/a>
\n9- https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0637\u0647\u064a\u0631_(\u0623\u0631\u0633\u0637\u0648)<\/a>
\n10- https:\/\/en.wikipedia.org\/wiki\/Rage_room<\/a>
\n11-\u00a0 https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-1-4419-1428-6_573<\/a>
\n12- \u0646\u0638\u0631\u064a\u0629 \u0634\u0627\u062e\u062a\u0631 – \u0633\u064a\u0646\u063a\u0631 (Schachter-Singer)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u063a\u0627\u0644\u0628\u064b\u0627 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0632\u062f\u0648\u062c \u0644\u0644\u0625\u0646\u0641\u0639\u0627\u0644\u0627\u062a (\u0644\u0644\u0645\u0634\u0627\u0639\u0631)\u060c \u062a\u0642\u062a\u0631\u062d \u0623\u0646 \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a(13)<\/sup> \u064a\u0641\u0631\u0636 \u0646\u0648\u0639\u00a0 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u0634\u0643\u0644 \u062a\u0635\u0631\u0641\u0627\u062a.\u00a0 \u0639\u0627\u0644\u0645\u0627 \u0627\u0644\u0646\u0641\u0633 \u0633\u062a\u0627\u0646\u0644\u064a \u0634\u0627\u0634\u062a\u0631 \u0648\u062c\u064a\u0631\u0648\u0645 \u0633\u064a\u0646\u063a\u0631 \u0637\u0648\u0631\u0627 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u062a\u064a\u0646\u064a\u0627\u062a. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0641\u0635\u064a\u0644 \u0644\u0644\u0646\u0638\u0631\u064a\u0629: 1) \u0627\u0644\u062a\u064a\u0642\u0638 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a: \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u0624\u062f\u064a \u0623\u064a \u062d\u062f\u062b \u062e\u0627\u0631\u062c\u064a (\u064a\u0633\u0645\u0649 \u0645\u0646\u0628\u0647 \u0623\u0648 \u0645\u062d\u0641\u0632 \u0623\u0648 \u0645\u062b\u064a\u0631 stimuli) \u00a0\u0625\u0644\u0649 \u0627\u0644\u062a\u064a\u0642\u0638 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a. \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062d\u062f\u062b (\u0627\u0644\u0645\u062b\u064a\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a)\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0647\u0630\u0647\u060c\u00a0 \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0648\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. 2) \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a)(13)<\/sup>: \u0628\u0639\u062f \u0627\u0644\u062a\u064a\u0642\u0638 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0641\u0633\u064a\u0631 \u0645\u0639\u0631\u0641\u064a \u0623\u0648 \u062a\u0642\u064a\u064a\u0645 \u0644\u0644\u0645\u0648\u0642\u0641 \u0623\u0648 \u0644\u0644\u062d\u0627\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0633\u0648\u0641 \u064a\u0628\u062d\u062b \u0641\u064a \u0628\u064a\u0626\u062a\u0647 \u0639\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0644\u062a\u0635\u0646\u064a\u0641 \u0648\u062a\u0641\u0633\u064a\u0631 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a\u0642\u0638 \u0647\u0630\u0647.\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.simplypsychology.org\/schachter-singer-theory.html<\/a>
\n13- \u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (\u0627\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0639\u0642\u0644\u064a) (cognitive interptation) \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0641\u0631\u062f \u0648\u062a\u0635\u0648\u0631\u0627\u062a\u0647 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u064a\u0639\u0628\u0631 \u0639\u0646\u0647\u0627 \u0627\u0648 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647. \u0643\u064a\u0641\u064a\u0629 \u0627\u062d\u0633\u0627\u0633\u0646\u0627 \u0648\u062a\u0641\u0633\u064a\u0631\u0646\u0627 \u0644\u0644\u0623\u062d\u062f\u0627\u062b \u0623\u0648 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u062a\u062d\u062f\u062f \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644\u0646\u0627 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629.\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/library.fiveable.me\/key-terms\/cognitive-interpretation\/65536a27b15962124ebb33d8#<\/a>
\n14- https:\/\/altibbi.com\/\u0645\u0635\u0637\u0644\u062d\u0627\u062a-\u0637\u0628\u064a\u0629\/\u0639\u0644\u0645-\u0627\u0644\u0646\u0641\u0633\/\u0645\u0639\u0627\u0644\u062c\u0629-\u0645\u0639\u0631\u0641\u064a\u0629<\/a>
\n15- https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0633\u062a\u0631\u062e\u0627\u0621_\u0627\u0644\u0639\u0636\u0644\u0627\u062a_\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/a>
\n16- https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167202289002<\/a>
\n17- “\u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 (anger venting) \u0643\u0644\u0645\u0627 \u062a\u062d\u062f\u062b\u0646\u0627 \u0648\u0641\u0643\u0631\u0646\u0627 \u0648\u0646\u0638\u0631\u0646\u0627 \u0625\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0633\u062a\u0634\u064a\u0637 \u063a\u0636\u0628\u064b\u0627 \u060c \u0643\u0644\u0645\u0627 \u062c\u0639\u0644\u0646\u0627 \u0630\u0644\u0643 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u063a\u0636\u0628 \u0623\u0643\u062b\u0631. \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0644\u063a\u0636\u0628\u0646\u0627 \u0648\u0625\u062d\u0628\u0627\u0637\u0646\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0627\u0644\u063a\u0636\u0628 \u0628\u0627\u0644\u0635\u0631\u0627\u062e\u060c \u0645\u062b\u0644\u064b\u0627\u060c \u00a0\u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u063a\u0636\u0628\u0646\u0627 \u0623\u0643\u062b\u0631” \u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/www.cnet.com\/health\/5-healthier-ways-to-deal-with-anger-instead-of-venting\/<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/news.osu.edu\/breathe-dont-vent-turning-down-the-heat-is-key-to-managing-anger\/<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Breathe, don\u2019t vent: Turning down the heat is key to managing anger [\u0628\u0642\u0644\u0645: \u0623\u0645\u064a\u0644\u064a \u0643\u0627\u0644\u062f\u0648\u0644 (\u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648) – Emily Caldwell] \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \/ \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a(1)\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0647\u064a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u0636\u0628(2)\u00a0\u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646(3)\u00a0\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u064a\u0642\u0638(4\u060c 5). \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629(6)\u00a0\u0625\u0644\u0649 \u0623\u0646 …<\/p>\n","protected":false},"author":4,"featured_media":23771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-23766","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23766"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23766\/revisions"}],"predecessor-version":[{"id":23773,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23766\/revisions\/23773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/23771"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}