{"id":23528,"date":"2024-02-19T10:05:21","date_gmt":"2024-02-19T07:05:21","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=23528"},"modified":"2024-02-19T10:05:21","modified_gmt":"2024-02-19T07:05:21","slug":"%d9%87%d9%84-%d9%86%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a7%d9%84%d9%89-%d8%a7%d8%b3%d8%aa%d8%b4%d8%a7%d8%b1%d9%8a-%d9%84%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9%d8%9f-%d8%af","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=23528","title":{"rendered":"\u0647\u0644 \u0646\u062d\u062a\u0627\u062c \u0627\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u061f – \u062f. \u0639\u0628\u062f\u0627\u0644\u062c\u0644\u064a\u0644 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0627\u0644\u062e\u0644\u064a\u0641\u0647"},"content":{"rendered":"

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\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: verywellmind – (Tim Robberts \/ Getty Images)<\/span><\/figcaption><\/figure>\n

\u0623\u0645\u062b\u0644\u0629:<\/strong><\/span><\/p>\n

    \n
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      \n
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        \n
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        \"\"
        \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: mercermedicine.com\/mental-health<\/span><\/figcaption><\/figure><\/li>\n<\/ul>\n

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        \u0643\u0630\u0644\u0643\u060c \u0645\u0646 \u0623\u0641\u062f\u062d \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0641\u0631\u062f \u0627\u0634\u062e\u0627\u0635\u064b\u0627 \u0639\u062f\u064a\u0645\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u062d\u0646\u0643\u0629 \u0648\u0627\u0644\u062d\u0643\u0645\u0629\u060c \u0644\u0623\u0646\u064e \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0627\u0631\u062b\u064a\u0629\u064b. \u0623\u0628\u0633\u0637 \u0645\u062b\u0627\u0644\u064b \u0639\u0644\u0649 \u0630\u0644\u0643 \u0623\u0646 \u062a\u0634\u062a\u0643\u064a \u0627\u0644\u0628\u0646\u062a \u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0629 \u0645\u0634\u0627\u0643\u0644\u0647\u0627 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0627\u0644\u0649 \u0635\u062f\u064a\u0642\u062a\u0647\u0627 \u0627\u0644\u063a\u064a\u0631 \u0645\u062a\u0632\u0648\u062c\u0629\u060c \u0623\u0648 \u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0632\u0645\u064a\u0644\u0647 \u0627\u0644\u0645\u062d\u0628\u0637 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062f\u064a\u0631\u0647\u060c \u0627\u0648 \u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0631\u0626\u064a\u0633 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u062f\u064a\u0631 \u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644\u0647 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u0646\u0643\u064a\u0629\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0623\u0646 \u064a\u0633\u062a\u0634\u064a\u0631 \u0631\u0626\u064a\u0633 \u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0645\u0627\u0644\u064a\u0629. <\/span><\/p>\n

        \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0643\u0648\u0627\u0631\u062b \u0645\u0627\u0644\u064a\u0629 \u0648\u0623\u0633\u0631\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0627 \u062a\u062d\u0645\u062f \u0639\u0642\u0628\u0627\u0647\u0627. \u0628\u064a\u0646\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u0648\u062f \u0648\u062a\u0641\u062a\u062d \u0644\u0644\u0641\u0631\u062f \u0622\u0641\u0627\u0642\u0627 \u0648\u0627\u0633\u0639\u0629\u064b \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0623\u0645\u0644 \u0627\u0644\u0639\u0638\u064a\u0645 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0646\u0628\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0635\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0637\u0645 \u0645\u0633\u062a\u0642\u0628\u0644\u0647.<\/span><\/strong><\/span><\/p><\/blockquote>\n

        \u0625\u0646\u0651 \u0646\u062c\u0627\u062d \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062f\u0644\u064a\u0644\u064c \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0647 \u0648\u0643\u0641\u0627\u0621\u062a\u0647 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0645\u0627 \u0642\u062f \u064a\u0645\u0643\u0646\u0647 \u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0641\u064a \u062a\u062e\u0635\u0635\u0647 \u0627\u0644\u0645\u0639\u064a\u0646 \u0643\u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0623\u0633\u0631\u064a\u0629 \u0627\u0648 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0627\u0648 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.\u00a0 \u0647\u0643\u0630\u0627 \u064a\u062a\u0628\u064a\u0646 \u0645\u0645\u0627 \u0633\u0628\u0642 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0646\u0627\u062c\u062d \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0645\u062a\u0644\u0643:<\/strong><\/span><\/p>\n

          \n
        • \u0641\u0647\u0645\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0647\u062f\u0641\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u062d\u062a\u0649 \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0644\u0647 \u0645\u0639 \u0645\u0628\u0627\u062f\u0626\u0647 \u0648\u0642\u064a\u0645\u0647 \u0627\u0644\u062a\u064a \u064a\u0624\u0645\u0646 \u0628\u0647\u0627\u060c<\/span><\/li>\n
        • \u0627\u0646\u0635\u0627\u062a\u064b\u0627 \u0648\u0635\u0628\u0631\u064b\u0627 \u062c\u0645\u064a\u0644\u064b\u0627 \u062d\u062a\u0649 \u064a\u0633\u0645\u0639 \u0628\u0643\u0644\u0651 \u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u064a\u0641\u0647\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0645\u0639\u064a\u0646\u0629 \u0628\u0643\u0644\u0651 \u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627 \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062f\u0644\u0648 \u0628\u0631\u0623\u064a\u0647\u060c<\/span><\/li>\n
        • \u062d\u0643\u0645\u0629\u064b \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0645\u0648\u0631 \u062a\u0639\u0643\u0633 \u062e\u0628\u0631\u062a\u0647 \u0648\u062a\u062c\u0627\u0631\u0628\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c<\/span><\/li>\n
        • \u0627\u062e\u0644\u0627\u0635\u064b\u0627 \u0648\u0634\u063a\u0641\u064b\u0627 \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0641\u062a\u062d \u0622\u0641\u0627\u0642\u064d \u0648\u0627\u0633\u0639\u0629\u064d \u0645\u0646 \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a\u060c<\/span><\/li>\n
        • \u0633\u0631\u064a\u0629\u064b \u062a\u0627\u0645\u0629\u064b \u0641\u0644\u0627 \u064a\u0643\u0634\u0641 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c<\/span><\/li>\n
        • \u0645\u062a\u0627\u0628\u0639\u0629\u064b \u0644\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u0641\u0642\u062f \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u062a\u063a\u064a\u0631 \u0627\u0644\u0638\u0631\u0648\u0641.<\/span><\/li>\n<\/ul>\n

          \u0643\u064a\u0641 \u062a\u062a\u0645 \u0627\u0644\u0625\u0633\u062a\u0634\u0627\u0631\u0627\u062a\u061f<\/strong><\/span><\/p>\n

            \n
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               <\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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