{"id":23091,"date":"2024-01-17T07:22:50","date_gmt":"2024-01-17T04:22:50","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=23091"},"modified":"2024-01-17T07:22:50","modified_gmt":"2024-01-17T04:22:50","slug":"%d8%a7%d9%84%d8%aa%d8%b3%d9%88%d9%8a%d9%81-%d9%85%d8%b4%d9%83%d9%84%d8%a9-%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d9%85%d8%b4%d8%a7%d8%b9%d8%b1-%d9%84%d8%a7-%d9%85%d8%b4%d9%83%d9%84%d8%a9-%d8%a5%d8%af%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=23091","title":{"rendered":"\u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0645\u0634\u0643\u0644\u0629 \u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631 \u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a\u00a0"},"content":{"rendered":"<h3 class=\"css-1t8x7tp e13w7up6\" style=\"text-align: center;\">Procrastination Isn&#8217;t a Time Management Problem, It&#8217;s an Emotional Problem<br \/>\n<span style=\"font-size: 10pt;\">(\u0628\u0642\u0644\u0645: \u0633\u0627\u0645 \u0643\u064a\u0645\u064a\u0633-\u00a0 Sam Kemmis)<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 8pt;\">If you stop treating procrastination like a time-management issue, it becomes easier to manage.<\/span><br \/>\n<span style=\"font-size: 14pt; color: #800000;\">[\u0644\u0648 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0645\u0634\u0643\u0644\u0629\u064b \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u060c \u0641\u0633\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0623\u0633\u0647\u0644]<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 14pt;\">\u0642\u0644\u062a \u0644\u0646\u0641\u0633\u064a \u0625\u0646\u0646\u064a \u0633\u0623\u0628\u062f\u0623 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0623\u0646\u0647\u064a \u0628\u0636\u0639\u0629 \u0641\u0635\u0648\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u063a\u062f\u0627\u0621.\u00a0 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0622\u0646 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0648\u0623\u0631\u0628\u0639\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u060c\u00a0 \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0628\u062f\u0623\u062a \u0644\u0644\u062a\u0648 \u0623\u0643\u062a\u0628.\u00a0 \u0645\u0627\u0630\u0627 \u062d\u062f\u062b\u061f<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0648\u062c\u0647\u0629 \u0627\u0644\u0646\u0638\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u060c \u0641\u0642\u062f \u0641\u0634\u0644\u062a\u064f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u064a \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.\u00a0 \u0623\u0648 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u0643\u0633\u0648\u0644\u0627\u064b \u0623\u0648 \u063a\u064a\u0631 \u0645\u062a\u062d\u0645\u0633 \u0623\u0648 \u0645\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646 \u0623\u0648 \u0643\u0644 \u0645\u0627 \u0633\u0628\u0642 \u0630\u0643\u0631\u0647.\u00a0 \u0644\u0643\u0646 \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629\u00a0 \u0641\u064a \u0639\u0644\u0645 \u0646\u0641\u0633 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u062a\u0634\u064a \u0628\u0634\u064a\u0621 \u0645\u062e\u062a\u0644\u0641.\u00a0 \u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u0643\u0645\u0646 \u0641\u064a \u0625\u0631\u0627\u062f\u062a\u064a \u0628\u0644 \u0641\u064a \u0645\u0634\u0627\u0639\u0631\u064a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23092 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/\u062b\u0642\u062b\u0642-300x150.jpg\" alt=\"\" width=\"474\" height=\"237\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/\u062b\u0642\u062b\u0642-300x150.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/\u062b\u0642\u062b\u0642-150x75.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/\u062b\u0642\u062b\u0642.jpg 400w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0\u064a\u0642\u0648\u0644 \u062a\u064a\u0645 \u0628\u0627\u064a\u0634\u064a\u0644 (Pychyl) \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0631\u0644\u062a\u0648\u0646 \u0648\u0645\u062f\u0648\u0646 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0633\u0627\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u064a\u0648\u0645<sup>(1)<\/sup> (Psychology Today) \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062b \u0645\u0639\u064a \u0639\u0646 \u0627\u0644\u0642\u0631\u0627\u0626\u0646 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u062a\u0633\u0648\u064a\u0641<sup>(2)<\/sup>\u00a0\u0628\u0627\u0644\u0645\u0632\u0627\u062c<sup>(3)<\/sup>: &#8220;\u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0644\u064a\u0633 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<sup>(4)<\/sup>\u060c \u0628\u0644\u00a0 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<sup>(5)<\/sup>&#8220;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0632\u062c \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0628\u062f\u064a\u0647\u064a &#8211; \u0623\u0648 \u062d\u062a\u0649 \u062a\u0627\u0641\u0647. \u0644\u0643\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<sup>(6)<\/sup>\u00a0\u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u0633\u0648\u064a\u0641. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0623\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0643\u0634\u0641 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a\u0647 \u0627\u0644\u062a\u064a \u062a\u0645\u064a\u0644 \u0628\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #800080;\">(\u0623\u062e\u064a\u0631\u064b\u0627 \u0643\u062a\u0628\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629! \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0622\u0646\u061f)<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0645\u0627\u0647\u0648 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0645\u0627 \u0647\u0648 (\u0644\u064a\u0633 \u0628\u062a\u0633\u0648\u064a\u0641)<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8220;\u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0647\u0648 \u062a\u0623\u062e\u064a\u0631 \u0625\u0631\u0627\u062f\u064a \u0644\u0641\u0639\u0644 \u0645\u0642\u0635\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0628\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062e\u064a\u0631 \u0642\u062f \u064a\u0636\u0631 \u0628\u0646\u0627&#8221; \u060c \u0643\u0645\u0627 \u064a\u0628\u064a\u0646 \u0628\u0627\u064a\u0634\u064a\u0644 (Pychyl) \u0641\u064a \u0643\u062a\u0627\u0628\u0647 &#8220;\u062d\u0644 \u0644\u063a\u0632 \u0627\u0644\u062a\u0633\u0648\u064a\u0641<sup>(7)<\/sup> Solving the Procrastination Puzzle&#8221;.\u00a0 \u0623\u064a \u0623\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0647\u0648 \u0628\u062d\u0643\u0645 \u062a\u0639\u0631\u064a\u0641\u0647 \u0633\u0644\u0648\u0643 \u0644\u0627\u0645\u0646\u0637\u0642\u064a \u0628\u0637\u0628\u0639\u0647 \u0644\u0623\u0646\u0647 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0645\u0641\u0647\u0648\u0645\u0646\u0627 \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0633\u0639\u062f\u0627\u0621.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff; font-size: 12pt;\"><strong>\u0634\u0627\u0647\u062f \u0645\u0642\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u064a\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u062d\u0644 \u0644\u063a\u0632 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 &#8220;Solving the Procrastination Puzzle&#8221;:\u00a0<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4805 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9.png\" alt=\"\" width=\"23\" height=\"22\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9.png 256w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-150x142.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-79x75.png 79w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-175x165.png 175w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/02\/clipart-arrow-256x256-fec9-217x205.png 217w\" sizes=\"auto, (max-width: 23px) 100vw, 23px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628 \u062d\u0644 \u0644\u063a\u0632 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\" width=\"618\" height=\"348\" src=\"https:\/\/www.youtube.com\/embed\/jDzV4bg8vi4?start=19&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 14pt;\">\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631: \u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0623\u0646 \u0627\u062f\u0627\u0631\u0629 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645\u0643 \u0633\u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0623\u0642\u0644 \u062a\u0648\u062a\u0631\u064b\u0627 \u0648\u0623\u0643\u062b\u0631 \u0631\u0636\u0627\u064b\u060c \u0644\u0643\u0646\u0643 (\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646) \u0644\u0627 \u062a\u062f\u064a\u0631\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.\u00a0 \u0645\u062d\u0627\u0648\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0633\u0644\u0648\u0628 \u0644\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0647\u0627 \u0644\u0646 \u064a\u0641\u064a\u062f \u0644\u0623\u0646\u0647\u0627 \u0645\u0634\u0643\u0644\u0629 \u063a\u064a\u0631 \u0645\u0646\u0637\u0642\u064a\u0629.\u00a0 \u0628\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0647\u0648 &#8220;\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0645\u0633\u0627\u064a\u0631\u0629 (\u0645\u062c\u0627\u0631\u0627\u0629) \u0645\u0631\u062a\u0643\u0632\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629&#8221; \u060c \u0643\u0645\u0627 \u064a\u0634\u0631\u062d \u0628\u0627\u064a\u0634\u064a\u0644.\u00a0 <strong>\u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062a\u062c\u0631\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">1- \u0646\u062c\u0644\u0633 \u0644\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">2- \u0646\u0633\u0642\u0637 \u0637\u0628\u064a\u0639\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">3- \u0646\u062a\u0648\u0642\u0639 \u0623\u0646 \u0637\u0628\u064a\u0639\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646 \u062a\u0643\u0648\u0646 \u062c\u064a\u062f\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0633\u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0645\u062a\u0639\u0627\u0636\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643).<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">4- \u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u064a\u0631\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0644\u0625\u0628\u0639\u0627\u062f\u0646\u0627 \u0639\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0633\u064a\u0626.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">5- \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0647\u0645\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23093 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Person_painting_their_fingernails_instead_of_working_at_their_computer-300x200.jpeg\" alt=\"\" width=\"446\" height=\"297\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Person_painting_their_fingernails_instead_of_working_at_their_computer-300x200.jpeg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Person_painting_their_fingernails_instead_of_working_at_their_computer-1024x682.jpeg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Person_painting_their_fingernails_instead_of_working_at_their_computer-150x100.jpeg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Person_painting_their_fingernails_instead_of_working_at_their_computer-768x512.jpeg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Person_painting_their_fingernails_instead_of_working_at_their_computer-310x205.jpeg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Person_painting_their_fingernails_instead_of_working_at_their_computer.jpeg 1400w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u0645\u0633\u0627\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0646\u0628<sup>(8)\u00a0<\/sup>\u0627\u0644\u062a\u064a \u064a\u0648\u0638\u0641\u0647\u0627 \u062f\u0645\u0627\u063a\u0646\u0627 &#8211; \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u0627\u0648\u0639\u064a &#8211; \u062a\u0634\u0628\u0647 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0644\u0642.\u00a0 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u0630\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0642\u0644\u0642 \u0643\u0644 \u0645\u0627 \u0641\u064a \u0648\u0633\u0639\u0647\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0635\u0648\u064e\u0651\u0631\u0629<sup>(9)<\/sup>\u060c \u0648\u0628\u062f\u0648\u0631\u0647\u0645 \u064a\u063a\u0644\u0642\u0648\u0646 \u0633\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.\u00a0 \u0628\u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0646\u062d\u0646 \u0646\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0628\u062f\u0648 \u062c\u064a\u062f\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0646\u0641\u0648\u0651\u0650\u062a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u064a\u064d \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0623\u0648 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0645\u062b\u0644\u0627\u064b.\u00a0 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0643\u0627\u0646 \u0645\u0648\u062b\u0642\u064b\u0627 \u0645\u0646\u0630 \u0627\u0644\u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<sup>(10)<\/sup>\u060c \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649<sup>(11)<\/sup>\u060c \u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0623\u0644\u064a\u0641\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0627\u064a\u0634\u0644\u060c \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u062d\u0628\u0627\u0637<sup>(12)<\/sup>\u00a0\u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0627\u0621<sup>(13)<\/sup>.\u00a0 \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u062e\u0644\u0642\u0647\u0627 \u0645\u0647\u0645\u062a\u0646\u0627.\u00a0 \u0644\u0630\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0633\u0648\u0623 \u060c \u0646\u062e\u062a\u0627\u0631 \u0634\u064a\u0626\u064b\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8220;\u0627\u0644\u0627\u0630\u0639\u0627\u0646 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d&#8221; \u0647\u0648 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0645\u0635\u0627\u063a \u0644\u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0623\u0648\u0631\u0627\u0642<sup>(14\u060c 15)\u00a0<\/sup>\u0627\u0644\u062a\u064a\u00a0 \u0627\u0633\u062a\u0634\u0647\u062f \u0628\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0627\u062d\u062b\u064a \u0627\u0644\u062a\u0633\u0648\u064a\u0641.\u00a0 \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0645\u0634\u0627\u0639\u0631 \u0637\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u062f \u0627\u0644\u0642\u0635\u064a\u0631 (\u0627\u0644\u0639\u0627\u062c\u0644) \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0631\u0636\u0627 \u0641\u064a \u0627\u0644\u0622\u0645\u062f \u0627\u0644\u0637\u0648\u064a\u0644 (\u0627\u0644\u0622\u062c\u0644) &#8211; \u0634\u064a\u0621 \u0646\u062d\u0646 \u0645\u0639\u0631\u0648\u0641\u0648\u0646 \u0623\u0646\u0646\u0627 \u0646\u0645\u0627\u0631\u0633\u0647 \u0645\u0646 \u0628\u0648\u0627\u0643\u064a\u0631 \u062d\u064a\u0627\u062a\u0646\u0627 \u062d\u064a\u0646 \u0643\u0646\u0627 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u062f\u0627\u0631\u062c\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u062f \u0628\u064a\u0646 \u0628\u0644\u0648\u063a \u0633\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a (\u0648\u0647\u064a \u0639\u062f\u0645 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0625\u0634\u0628\u0627\u0639 = \u0639\u062f\u0645 \u062a\u0623\u062e\u064a\u0631 \u0645\u062a\u0639\u0629 \u0645\u0639\u062c\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062e\u0631\u0649 \u0623\u0641\u0636\u0644 \u0645\u0646\u0647\u0627 \u0645\u0624\u062c\u0644\u0629<sup>(16)<\/sup>).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-23094 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Two_drawings_of_the_brain-300x285.png\" alt=\"\" width=\"300\" height=\"285\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Two_drawings_of_the_brain-300x285.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Two_drawings_of_the_brain-1024x972.png 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Two_drawings_of_the_brain-150x142.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Two_drawings_of_the_brain-768x729.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/Two_drawings_of_the_brain.png 1400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0647\u064a \u0623\u0646 &#8220;\u0627\u0644\u0625\u0630\u0639\u0627\u0646 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d [\u0639\u062f\u0645 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0627\u0634\u0628\u0627\u0639]&#8221; \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0623\u0648 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0641\u0639\u0644 \u0634\u064a\u0621 \u062a\u0643\u0631\u0647\u0647 \u061b\u00a0 \u0628\u0644 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0628\u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u062d\u062a\u0649 \u0644\u0627 \u062a\u064f\u062e\u062a\u0637\u0641 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a [\u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0635\u0648\u062a \u062f\u0627\u062e\u0644\u064a 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\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u062f\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062d\u0644\u0648\u0644\u0647\u0627<sup>(21)<\/sup>] \u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a self compassion( <sup>(22)))<\/sup> \u0644\u0642\u062f \u0648\u064f\u062c\u062f \u062a\u0644\u0627\u0632\u0645 (correlation) \u0637\u0631\u062f\u064a \u0627\u064a\u062c\u0627\u0628\u064a \u0645\u0644\u062d\u0648\u0638\u00a0 \u0628\u064a\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0627\u0644\u0625\u062c\u062a\u0631\u0627\u0631 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0625\u0644\u0627\u062c\u062a\u0631\u0627\u0631 \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641]\u060c\u00a0 \u0628\u064a\u0646\u0645\u0627 \u0648\u064f\u062c\u062f \u062a\u0644\u0627\u0632\u0645 \u0633\u0644\u0628\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0627\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641].<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0644\u0646\u0628\u062f\u0623 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 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\u0648\u0627\u0644\u0642\u0635\u0648\u0631 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621] \u0625\u0644\u0649 \u062e\u0644\u0642 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u0625\u062f\u0627\u0645\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0647\u0630\u0627 \u0639\u0643\u0633 \u0645\u0627 \u064a\u0641\u0643\u0631 \u0628\u0647 \u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.\u00a0 \u0639\u0646\u062f\u0645\u0627 \u0646\u0624\u062c\u0644 \u0639\u0645\u0644\u0627\u064b \u060c \u0646\u0642\u0648\u0644 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u0646\u0646\u0627 &#8220;\u0643\u0633\u0648\u0644\u0648\u0646&#8221; \u0648\u0623\u0646\u0646\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 &#8220;\u062a\u062d\u0645\u0644 \u0646\u062a\u0627\u0626\u062c \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 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\u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u0628\u0644 \u062a\u0633\u062a\u0645\u0631 \u0643\u0645\u0627 \u0647\u064a.\u00a0 \u0641\u0643\u064a\u0641 \u0644\u0646\u0627 \u0623\u0646 \u0646\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u062a\u0644\u0643\u061f<\/span><\/p>\n<figure id=\"attachment_23095\" aria-describedby=\"caption-attachment-23095\" style=\"width: 428px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-23095\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/p-1-procrastination-is-an-emotional-problem-300x169.webp\" alt=\"\" width=\"428\" height=\"241\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/p-1-procrastination-is-an-emotional-problem-300x169.webp 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/p-1-procrastination-is-an-emotional-problem-1024x576.webp 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/p-1-procrastination-is-an-emotional-problem-150x84.webp 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/p-1-procrastination-is-an-emotional-problem-768x432.webp 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2024\/01\/p-1-procrastination-is-an-emotional-problem.webp 1250w\" sizes=\"auto, (max-width: 428px) 100vw, 428px\" \/><figcaption id=\"caption-attachment-23095\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">fastcompany.com-[Photo: Flickr user Samuel John]<\/span><\/figcaption><\/figure><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u062a\u0646\u0638\u064a\u0645 \u0645\u0634\u0627\u0639\u0631 \u0644\u0627 \u0645\u0634\u0643\u0644\u0629 \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a \u0647\u064a \u0628\u062f\u0627\u064a\u0629 \u062c\u064a\u062f\u0629.\u00a0 \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u062e\u0628\u0631\u0646\u0627 \u0639\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0644\u0648\u0643\u0646\u0627.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u0645\u0646 \u0623\u062c\u0644 \u0630\u0644\u0643 \u0642\u0627\u0645 \u0628\u0627\u064a\u0634\u0644 (Pychyl) \u0628\u062d\u0634\u062f \u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b \u0645\u062c\u0627\u0644\u0627\u062a \u062f\u0631\u0627\u0633\u064a\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629:<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong> \u060c\u00a0 \u0648\u0627\u0644\u062a\u064a \u062c\u0627\u0621\u062a\u00a0\u0645\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0628\u0648\u0630\u064a \u060c \u0647\u064a \u0641\u0643\u0631\u0629 &#8220;\u0639\u0642\u0644 \u0627\u0644\u0642\u0631\u062f<sup>(23)<\/sup> &#8220;\u0627\u0644\u0630\u064a \u0643\u0644\u0646\u0627 \u0645\u0628\u062a\u0644\u0648\u0646 \u0628\u0647 \u062c\u0645\u064a\u0639\u064b\u0627.\u00a0 \u064a\u0642\u0648\u0644 \u0628\u0627\u064a\u0634\u0644: &#8220;\u0644\u0627 \u064a\u0633\u062a\u0642\u0631 \u0639\u0642\u0644 \u0627\u0644\u0642\u0631\u062f \u0623\u0628\u062f\u064b\u0627 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u064a\u0642\u0627\u0641\u0647&#8221;.\u00a0 &#8220;\u0648\u0644\u0643\u0646\u060c \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0623\u0646\u00a0 \u062a\u0639\u0637\u064a\u0647 \u0634\u064a\u0626\u064b\u0627 \u064a\u0646\u0634\u063a\u0644 \u0628\u0647&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/strong>\u060c \u0627\u0644\u062a\u064a \u062c\u0627\u0621\u062a \u0645\u0646 \u0627\u0644\u0633\u0627\u064a\u0643\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u062d\u064a\u0629 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u062c\u0627\u0646\u0628\u0627\u064f\u00a0 \u0623\u0648 \u062a\u062c\u0627\u0647\u0644\u0647\u0627.\u00a0 \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0646\u0641\u0648\u0631 \u0642\u0648\u064a \u0645\u0646 \u0625\u0646\u062c\u0627\u0632 \u0623\u0639\u0645\u0627\u0644\u0646\u0627\u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0643\u0631\u0629\u00a0 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/strong> \u0623\u062a\u062a \u0645\u0646 \u062f\u064a\u0641\u064a\u062f \u0623\u0644\u064a\u0646 (David Allen) \u060c \u0648\u0627\u0636\u0639 &#8220;\u0637\u0631\u064a\u0642\u0629 \u0627\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 <\/span><span style=\"font-size: 14pt;\">(Getting Things Done \u2122&#8221; <sup>(24))<\/sup>\u060c \u0648\u0647\u064a \u0641\u0643\u0631\u0629 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0647\u0627\u0645 (\u0645\u0634\u0627\u0631\u064a\u0639) \u062d\u064a\u0646 \u0646\u0639\u0645\u0644 \u0628\u0644 \u0646\u0642\u0648\u0645 \u0628\u062a\u0646\u0641\u064a\u0630\u0647\u0627.\u00a0 \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u062c\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u0646\u062a\u062e\u064a\u0644 \u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u0646\u0646\u0627 \u0646\u0634\u0642 \u0637\u0631\u064a\u0642\u0646\u0627 \u0625\u0644\u064a\u0647 \u0628\u0635\u0639\u0648\u0628\u0629 \u0647\u0648 \u0645\u062c\u0631\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646 \u0628\u0639\u0636\u0647\u0627\u060c\u00a0 \u064a\u062c\u0628 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u062d\u062f\u0629 .\u00a0 \u0643\u0645\u0627 \u0646\u0644\u0628\u0633\u00a0 \u0633\u0631\u0627\u0648\u064a\u0644\u0646\u0627 \u0628\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0643\u0645\u0627 \u0646\u0643\u062a\u0628 \u0645\u0642\u0627\u0644\u0627\u062a\u0646\u0627 \u0643\u0644\u0645\u0629 \u0628\u0639\u062f \u0623\u062e\u0631\u0649.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0631\u0628\u0637 \u0628\u0627\u064a\u0634\u0644 (Pychy) \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0648\u0637 \u0628\u0634\u0639\u0627\u0631 \u0628\u0633\u064a\u0637: &#8220;\u0645\u0627 \u0647\u0648 \u062c\u0632\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a [\u0628\u0639\u062f \u0627\u0646\u062c\u0627\u0632 \u062c\u0632\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0633\u0627\u0628\u0642]\u061f&#8221;<\/span><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>&#8220;\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u061f&#8221;<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0647\u0645\u0629 \u0636\u062e\u0645\u0629 \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0643 \u0625\u0646\u062c\u0627\u0632\u0647\u0627 \u0648\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647\u0627\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u0627 \u0647\u0648 \u062c\u0632\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a. \u064a\u0648\u0636\u062d \u0628\u0627\u064a\u0634\u064a\u0644: &#8220;\u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u062a\u062d \u062c\u0647\u0627\u0632 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u0623\u0642\u0631\u0623 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a&#8221;. &#8220;\u0644\u0646 \u0623\u0647\u062a\u0645 \u0628\u0627\u0644\u0631\u062f \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631. \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u0648 \u0641\u062a\u062d \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0628\u0633\u0624\u0627\u0644\u0643 &#8220;\u0645\u0627 \u0647\u0648 \u062c\u0632\u0621 \u0627\u0644\u0645\u0647\u0645\u0629\u00a0\u0627\u0644\u062a\u0627\u0644\u064a\u061f&#8221; \u0623\u0646\u062a (\u0623) \u062a\u0639\u0637\u064a \u0627\u0644\u0642\u0631\u062f \u0634\u064a\u0626\u064b\u0627 \u064a\u0646\u0634\u063a\u0644 \u0628\u0647\u060c (\u0628) \u062a\u0646\u0634\u063a\u0644 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0637\u0629 \u0628\u0643\u060c \u0648 (\u062c) \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0644\u0627 \u0627\u0644\u0645\u0647\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u062a\u0642\u0646\u064a\u0629 \u0644\u0644\u0625\u0646\u062e\u0631\u0627\u0637\u00a0 \u0641\u064a \u062c\u0632\u0621 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u061f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0634\u064a\u0627\u0621<sup>(24)<\/sup>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0648\u062a\u0631\u062a\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0633\u0644\u0648\u0628 \u0623\u062c\u064a\u0627\u0644 (Agile) [\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0632\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u062d\u062f \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645<sup>(25)<\/sup>] \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0644\u0643\u0646 \u062a\u0630\u0643\u0631: \u0647\u0630\u0647 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\u0627\u0646\u062a\u0642\u0627\u062f \u0623\u0648 \u0625\u062f\u0627\u0646\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0648 \u0627\u0644\u0623\u0641\u0639\u0627\u0644\u060c\u00a0 \u0648\u0631\u0627\u0628\u0637\u0629 \u062c\u0623\u0634<sup>(25)<\/sup>\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<sup>(26)<\/sup>.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u062c\u062f\u062a\u00a0 \u062f\u0631\u0627\u0633\u0629 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u062f\u0645\u0627\u063a<sup>(27)<\/sup> \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u060c \u0648\u0647\u064a \u0645\u0646\u0637\u0642\u0629 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0623\u0648\u0633\u0627\u0637 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0627\u0631\u0633\u062a \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0648\u0627\u0639\u064a \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0645\u062c\u0645\u0648\u0639\u062a\u064a \u062a\u062d\u0643\u0645 \u0644\u0645 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0630\u0643\u0648\u0631.\u00a0 \u0627\u0644\u0644\u0648\u0632\u0629 \u0647\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 &#8220;\u062e\u0637\u0641 [\u0639\u062f\u0645 \u062a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649]&#8221; \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0646\u0627 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629\u00a0 \u0644\u062a\u0647\u062f\u064a\u062f \u0645\u062d\u062a\u0645\u0644\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0645\u0646 \u0623\u0633\u062f \u0623\u0648 \u0635\u0648\u062a \u062c\u0631\u0633 \u0625\u0646\u0630\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0634\u0643\u0644\u0629 \u062a\u0646\u0638\u064a\u0645 \u0645\u0634\u0627\u0639\u0631 \u0648\u0645\u0632\u0627\u062c \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062c\u0627\u0648\u0632\u0647 \u0648\u0625\u0646\u062c\u0627\u0632 \u0639\u0645\u0644\u0643.\u00a0 \u0628\u0644 \u0628\u0625\u0645\u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u0627 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.\u00a0 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0641\u064a\u0647\u0627 \u0645\u062a\u0635\u062f\u064a\u064b\u0627 \u0644\u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u064b\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632\u0629 \u062c\u0639\u0644\u062a\u0643 \u0645\u062a\u0623\u0647\u0628\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u062a\u0647\u062f\u064a\u062f \u0645\u062d\u062a\u0645\u0644 \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627.\u00a0 \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u064a \u062d\u0643\u0645 (\u0631\u0623\u064a) \u0630\u0627\u062a\u064a \u0645\u062a\u0623\u062a\u064d \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0648\u0645\u0639\u0627\u0646\u064a \u0645\u0642\u062a\u0631\u0646\u0629 \u0628\u062a\u0644\u0643 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0649 \u0642\u0644\u0642 \u0648\u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u0636\u064a\u0641\u0647\u0627 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u060c \u0648\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u060c &#8220;<strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u061f<\/strong> [\u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0645\u0647\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0648\u0627\u0644\u0627\u0646\u062c\u0627\u0632]&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0628\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0623\u0646\u062a \u0644\u0627 \u062a\u0646\u062c\u0632 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0642\u062f \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n1- <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/dont-delay\/201903\/ill-feel-more-it-tomorrow\">https:\/\/www.psychologytoday.com\/us\/blog\/dont-delay\/201903\/ill-feel-more-it-tomorrow<\/a><br \/>\n2- &#8220;\u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u064a\u0639\u0646\u064a \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0627\u062d\u0642. \u064a\u0631\u0649 \u0628\u0639\u0636 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0642\u062f \u064a\u0644\u062c\u0623 \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0641\u0631\u0627\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648 \u0625\u0643\u0645\u0627\u0644\u0647\u0627 \u0623\u0648 \u0645\u0627 \u064a\u0635\u0627\u062d\u0628 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.\u00a0\u00a0\u0628\u0639\u0636 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0627\u0642\u062a\u0631\u062d\u0648\u0627 \u0623\u0644\u0651\u064e\u0627 \u0646\u062d\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0631\u0641 \u0628\u0623\u0646\u0647 \u062a\u0633\u0648\u064a\u0641 \u0625\u0644\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0648\u0641\u0631 \u062b\u0644\u0627\u062b\u0629 \u0645\u0639\u0627\u064a\u064a\u0631: \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629\u060c \u062b\u0627\u0646\u064a\u0627: \u0623\u0646 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0647\u062f\u0641 \u0645\u0646\u0647\u060c \u0648\u0627\u0644\u062b\u0627\u0644\u062b: \u0623\u0646 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647 \u0639\u062f\u0645 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0639\u062f\u0645 \u0625\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D8%B3%D9%88%D9%8A%D9%81\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0633\u0648\u064a\u0641<\/a><br \/>\n3- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B2%D8%A7%D8%AC_(%D8%B9%D9%84%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3)\">https:\/\/ar.wikipedia.org\/wiki\/\u0645\u0632\u0627\u062c_(\u0639\u0644\u0645_\u0627\u0644\u0646\u0641\u0633)<\/a><br \/>\n4- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A5%D8%AF%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D9%88%D9%82%D8%AA\">https:\/\/ar.wikipedia.org\/wiki\/\u0625\u062f\u0627\u0631\u0629_\u0627\u0644\u0648\u0642\u062a<\/a><br \/>\n5- <a href=\"https:\/\/www.hess.sa\/khebra\/detailstrainingcourse\/95.html\">https:\/\/www.hess.sa\/khebra\/detailstrainingcourse\/95.html<\/a><br \/>\n6- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D8%A7%D9%86%D9%81%D8%B9%D8%A7%D9%84%D9%8A_%D8%B0%D8%A7%D8%AA%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0646\u0638\u064a\u0645_\u0627\u0646\u0641\u0639\u0627\u0644\u064a_\u0630\u0627\u062a\u064a<\/a><br \/>\n7- &#8211;<a href=\"https:\/\/www.amazon.com\/dp\/B00DGZKJ3Y?utm_source\">https:\/\/www.amazon.com\/dp\/B00DGZKJ3Y?utm_source<\/a><br \/>\n8- &#8220;\u0645\u0633\u0627\u064a\u0631\u0629 \u0627\u0644\u062a\u062c\u0646\u0628 (avoidance coping) \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0647\u064a \u0622\u0644\u064a\u0629 \u0645\u0633\u0627\u064a\u0631\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0628\u0630\u0644 \u062c\u0647\u062f \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u064a\u0634\u064a\u0631 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0645\u0633\u0627\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0648\u0644 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u062a\u0634\u0645\u0644 \u0628\u062f\u0627\u0626\u0644 \u0645\u0633\u0627\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0643\u0644\u064b\u0627 \u0645\u0646 \u062a\u0639\u062f\u064a\u0644 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u0623\u062f\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u062a\u0635\u0648\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B3%D8%A7%D9%8A%D8%B1%D8%A9_%D8%A7%D9%84%D8%AA%D8%AC%D9%86%D8%A8\">https:\/\/ar.wikipedia.org\/wiki\/\u0645\u0633\u0627\u064a\u0631\u0629_\u0627\u0644\u062a\u062c\u0646\u0628<\/a><br \/>\n9- <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4957550\/?utm_source=zapier.com&amp;utm_medium=referral&amp;utm_campaign=zapier\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4957550\/?utm_source<\/a><br \/>\n10- <a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-1-4899-0227-6_7?utm_source=zapier.com&amp;utm_medium=referral&amp;utm_campaign=zapier\">https:\/\/link.springer.com\/chapter\/10.1007\/978-1-4899-0227-6_7?utm_source<\/a><br \/>\n11- <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0191886999000914?utm_campaign=zapier&amp;utm_medium=referral&amp;utm_source=zapier.com\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0191886999000914?utm_campaign<\/a><br \/>\n12- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A5%D8%AD%D8%A8%D8%A7%D8%B7_%D9%86%D9%81%D8%B3%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0625\u062d\u0628\u0627\u0637_\u0646\u0641\u0633\u064a<\/a><br \/>\n13- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%BA%D9%8A%D8%B8\">https:\/\/ar.wikipedia.org\/wiki\/\u063a\u064a\u0638<\/a><br \/>\n14- <a href=\"https:\/\/www.jstor.org\/stable\/1449793?seq=1&amp;utm_source=zapier.com&amp;utm_medium=referral&amp;utm_campaign=zapier#page_scan_tab_contents\">https:\/\/www.jstor.org\/stable\/1449793?seq=1&amp;utm_source<\/a><br \/>\n15- <a href=\"https:\/\/www.psychologytoday.com\/au\/blog\/dont-delay\/200804\/giving-in-feel-good-why-self-regulation-fails\">https:\/\/www.psychologytoday.com\/au\/blog\/dont-delay\/200804\/giving-in-feel-good-why-self-regulation-fails<\/a><br \/>\n16-\u00a0 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%A5%D8%B4%D8%A8%D8%A7%D8%B9_%D8%A7%D9%84%D9%85%D8%AA%D8%A3%D8%AE%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0644\u0625\u0634\u0628\u0627\u0639_\u0627\u0644\u0645\u062a\u0623\u062e\u0631<\/a><br \/>\n17- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%86%D9%82%D8%AF_%D8%AF%D8%A7%D8%AE%D9%84%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0642\u062f_\u062f\u0627\u062e\u0644\u064a<\/a><br \/>\n18- <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10942-016-0235-1?utm_source=zapier.com&amp;utm_medium=referral&amp;utm_campaign=zapier\">https:\/\/link.springer.com\/article\/10.1007\/s10942-016-0235-1?utm_source<\/a><br \/>\n19- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\">https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0643\u062a\u0626\u0627\u0628<\/a><br \/>\n20- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%8A%D9%82%D8%B8%D8%A9_%D9%83%D8%A7%D9%85%D9%84%D8%A9\">https:\/\/ar.wikipedia.org\/wiki\/\u064a\u0642\u0638\u0629_\u0643\u0627\u0645\u0644\u0629<\/a><br \/>\n21- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%AC%D8%AA%D8%B1%D8%A7%D8%B1_(%D8%B9%D9%84%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3)\">https:\/\/ar.wikipedia.org\/wiki\/\u0627\u062c\u062a\u0631\u0627\u0631_(\u0639\u0644\u0645_\u0627\u0644\u0646\u0641\u0633)<\/a><br \/>\n22- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B9%D8%B7%D9%81_%D8%B0%D8%A7%D8%AA%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0639\u0637\u0641_\u0630\u0627\u062a\u064a<\/a><br \/>\n23- \u0643\u062a\u0639\u0631\u064a\u0641 \u0633\u0631\u064a\u0639 \u0644\u0638\u0627\u0647\u0631\u0629 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0642\u0631\u062f (monkey mind) \u0627\u0644\u062a\u064a \u0646\u0634\u0623\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0630\u064a\u0629\u061b \u062d\u064a\u062b \u0634\u0628\u0647\u0648\u0627 \u062a\u0646\u0642\u0644\u0646\u0627 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0628\u064a\u0646 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u062d\u0631\u0643\u0629 \u0627\u0644\u0642\u0631\u062f \u0641\u064a \u062a\u0646\u0642\u0644\u0647 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0647\u0648 \u062d\u0627\u0644 \u0627\u0644\u0628\u0639\u0636 \u062d\u0627\u0644\u064a\u064b\u0627\u061b \u0641\u062a\u062c\u062f \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u062c\u062a\u0631\u0627\u0631 \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u0648\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u064a\u062a\u062e\u0630 \u0623\u062d\u0643\u0627\u0645\u064b\u0627 \u0648\u0642\u0631\u0627\u0631\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0641\u0642\u062f \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0647\u0630\u0647 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u0628\u062f\u0623\u062a \u0641\u064a \u0627\u0644\u062a\u0632\u0627\u064a\u062f \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u0645\u062f\u0646\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062c\u0639\u0644\u062a\u0646\u0627 \u0646\u0639\u064a\u0634 \u0628\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0642\u0631\u062f \u0644\u0647\u062b\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u062e\u0648\u0641\u0627 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0628\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0648\u0645\u0633\u0627\u064a\u0631\u0629 \u0644\u0642\u0631\u0648\u062f \u0623\u062e\u0631\u0649 \u062d\u0648\u0644\u0646\u0627&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"http:\/\/www.maany.life\/our-monkey-mentality\/\">http:\/\/www.maany.life\/our-monkey-mentality\/<\/a><br \/>\n24- &#8220;\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 (Getting Things Done) \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u064f\u0635\u0641 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0641\u064a \u0643\u062a\u0627\u0628 \u064a\u062d\u0645\u0644 \u0646\u0641\u0633 \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u062f\u064a\u0641\u064a\u062f \u0622\u0644\u0646.\u00a0 \u064a\u0642\u0648\u0644 \u0623\u0644\u0646: &#8220;\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0639\u0643\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u0644\u0643 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0646\u062c\u0632\u0629. \u062a\u0639\u062a\u0645\u062f \u0637\u0631\u064a\u0642\u0629 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u062e\u0637\u0637 \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u062e\u0627\u0631\u062c \u0625\u0637\u0627\u0631 \u0627\u0644\u0630\u0647\u0646 \u0648\u0630\u0644\u0643 \u0628\u0643\u062a\u0627\u0628\u062a\u0647\u0627 \u0648\u0645\u0646 \u062b\u064e\u0645 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u0645\u0647\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630. \u062a\u062a\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u0627 \u0627\u0633\u062a\u0630\u0643\u0627\u0631\u0647\u0627. \u0646\u064f\u0634\u0631 \u0627\u0644\u0643\u062a\u0627\u0628 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0639\u0627\u0645 2001\u060c \u062b\u0645 \u0635\u062f\u0631\u062a \u0646\u0633\u062e\u0629 \u0645\u0646\u0642\u062d\u0629 \u0645\u0646\u0647 \u0641\u064a 2015\u00a0 \u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0637\u0631\u0623\u062a \u0639\u0644\u0649 \u062a\u0643\u0646\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0646\u0635\u0631\u0645&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Getting_Things_Done\">https:\/\/en.wikipedia.org\/wiki\/Getting_Things_Done<\/a><br \/>\n25- <a href=\"https:\/\/zapier.com\/blog\/agile-method-prioritization\/\">https:\/\/zapier.com\/blog\/agile-method-prioritization\/<\/a><br \/>\n26- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B1%D8%A8%D8%A7%D8%B7%D8%A9_%D8%A7%D9%84%D8%AC%D8%A3%D8%B4\">https:\/\/ar.wikipedia.org\/wiki\/\u0631\u0628\u0627\u0637\u0629_\u0627\u0644\u062c\u0623\u0634<\/a><br \/>\n27- <a href=\"https:\/\/zapier.com\/blog\/mindfulness-and-productivity\/\">https:\/\/zapier.com\/blog\/mindfulness-and-productivity\/<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><br \/>\n<a href=\"https:\/\/zapier.com\/blog\/procrastination-emotion\">https:\/\/zapier.com\/blog\/procrastination-emotion<\/a>\u00a0 &#8211;\u00a0<a href=\"https:\/\/www.fastcompany.com\/90357248\/procrastination-is-an-emotional-problem\">https:\/\/www.fastcompany.com\/90357248\/procrastination-is-an-emotional-problem<\/a><\/p>\n<figure id=\"attachment_15540\" aria-describedby=\"caption-attachment-15540\" style=\"width: 143px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15540\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg\" alt=\"\" width=\"143\" height=\"153\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a.jpg 309w\" sizes=\"auto, (max-width: 143px) 100vw, 143px\" \/><figcaption id=\"caption-attachment-15540\" class=\"wp-caption-text\"><strong><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Procrastination Isn&#8217;t a Time Management Problem, It&#8217;s an Emotional Problem (\u0628\u0642\u0644\u0645: \u0633\u0627\u0645 \u0643\u064a\u0645\u064a\u0633-\u00a0 Sam Kemmis) If you stop treating procrastination like a time-management issue, it becomes easier to manage. [\u0644\u0648 \u062a\u0648\u0642\u0641\u062a \u0639\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0633\u0648\u064a\u0641 \u0645\u0634\u0643\u0644\u0629\u064b \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u060c \u0641\u0633\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0648\u0625\u062f\u0627\u0631\u062a\u0647 \u0623\u0633\u0647\u0644] \u0642\u0644\u062a \u0644\u0646\u0641\u0633\u064a \u0625\u0646\u0646\u064a \u0633\u0623\u0628\u062f\u0623 \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0623\u0646\u0647\u064a \u0628\u0636\u0639\u0629 \u0641\u0635\u0648\u0644 \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":23096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-23091","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23091"}],"version-history":[{"count":4,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23091\/revisions"}],"predecessor-version":[{"id":23100,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/23091\/revisions\/23100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/23096"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}