{"id":22685,"date":"2023-12-07T05:48:23","date_gmt":"2023-12-07T02:48:23","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=22685"},"modified":"2023-12-07T05:48:23","modified_gmt":"2023-12-07T02:48:23","slug":"%d8%ad%d8%af%d9%8a%d8%ab-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa-%d9%85%d9%86-%d9%85%d9%86%d8%b8%d9%88%d8%b1-%d9%86%d9%81%d8%b3%d9%8a-%d8%a8%d9%82%d9%84%d9%85-%d8%b5%d8%a7%d8%af%d9%82-%d8%b9%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=22685","title":{"rendered":"\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0646\u0641\u0633\u064a – \u0628\u0642\u0644\u0645 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"

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\u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u064a\u062a\u0636\u0645\u0646 \u0623\u064a\u0636\u0627\u060c \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0646\u0641\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0642\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0628\u0646\u0627\u0621\u0629. <\/span><\/p>\n

\u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0645\u0639 \u0627\u0644\u0646\u0641\u0633 \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062d\u062f\u064a\u062b\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0633\u0644\u0628\u064a\u064b\u0627\u060c \u0648\u0647\u0648 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0648\u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0646\u062a\u0642\u0627\u062f\u064a\u0629 \u0623\u0648 \u0645\u062a\u0634\u0627\u0626\u0645\u0629 \u0623\u0648 \u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0630\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0634\u0643\u0644 \u0646\u0642\u062f \u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0641\u0631\u0637\u060c \u0648\u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u062a \u0648\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f.<\/span><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0642\u0635\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a. \u064a\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0648\u0627\u0631 \u062f\u0627\u062e\u0644\u064a \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062f\u0627\u0639\u0645\u0629. \u0648\u0647\u0648 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0635\u062f\u0631 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0646\u062a\u0642\u0627\u062f\u064a\u0629 \u0623\u0648 \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u0639\u0642\u0627\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0634\u0627\u0624\u0645\u060c \u0648\u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0644\u0648\u0645 \u0627\u0644\u0630\u0627\u062a.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0647\u0646\u0627\u0643 \u0641\u0631\u0636\u064a\u0627\u062a \u062a\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/span><\/p>\n

\u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0645\u0641\u064a\u062f \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

\"\"
\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: https:\/\/www.beyourownbestcoach.com\/<\/span><\/figcaption><\/figure>\n

\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/span>
\n\u2022 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u062f\u0639\u0645:<\/strong> \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0646\u0641\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0634\u062c\u0639\u0629 \u0648\u062f\u0627\u0639\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645.<\/span>
\n\u2022 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0643\u0646\u0638\u0631\u0629 \u0645\u062a\u0641\u0627\u0626\u0644\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0643\u0633\u0627\u062a.<\/span>
\n\u2022 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629:<\/strong> \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0628\u0646\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0648\u0631\u0629 \u0630\u0627\u062a\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/span>
\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0647\u0630\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

\u0643\u0630\u0644\u0643 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/span>
\n\u2022 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a:<\/strong> \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0646\u0645\u0637 \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span>
\n\u2022 \u062a\u0634\u0627\u0624\u0645:<\/strong> \u0627\u0639\u062a\u064a\u0627\u062f \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0641\u060c \u0648\u062a\u0648\u0642\u0639 \u0627\u0644\u0623\u0633\u0648\u0623\u060c \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0645\u062d\u062a\u0645\u0644.<\/span>
\n\u2022 \u062a\u0642\u0648\u064a\u0636 \u0627\u0644\u062b\u0642\u0629: <\/strong>\u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0642\u0635 \u0648\u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0630\u0627\u062a.<\/span>
\n\u2022 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a:<\/strong> \u0627\u0639\u062a\u0646\u0627\u0642 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u062f \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u060c \u0645\u062b\u0644 “\u0644\u0646 \u0623\u062a\u0645\u0643\u0646 \u0623\u0628\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643” \u0623\u0648 “\u0623\u0646\u0627 \u0644\u0633\u062a \u062c\u064a\u062f\u064b\u0627 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629”.<\/span>
\n\u2022 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u062f\u0646\u064a \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a.<\/span>
\n\u0648\u064a\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0639\u0642\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062f\u0627\u0639\u0645\u0629.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c\u060c\u060c<\/strong><\/span><\/p>\n

\u0627\u0644\u062d\u062f\u064a\u062b \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0646\u062c\u0627\u062d\u0647. \u0648\u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621. <\/strong><\/span><\/p>\n

\u0625\u0646\u0647 \u0628\u0645\u062b\u0627\u0628\u0629 \u0623\u0633\u0644\u0648\u0628 \u0642\u064a\u0645 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0651\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0628\u062a\u0635\u0645\u064a\u0645 \u0648\u062a\u0641\u0627\u0624\u0644. \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0641\u0631\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0643 \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0642\u064a\u0645\u0629 \u0627\u0644\u0630\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0639\u0627\u0626\u0642\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u064a\u0639\u0648\u0642 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0646 \u062a\u062d\u0642\u064a\u0642 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062f\u0627\u0645\u0629 \u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631.<\/strong><\/span><\/p>\n

\u0648\u0625\u062f\u0631\u0627\u0643\u064b\u0627 \u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u0646\u0645\u064a\u0629 \u062d\u0648\u0627\u0631 \u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0639\u064a \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0633\u0631\u062f\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u062a\u0633\u062e\u064a\u0631 \u0642\u0648\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0625\u0634\u0628\u0627\u0639\u064b\u0627.<\/strong><\/span><\/p>\n

\u0648\u0641\u064a \u062c\u0648\u0647\u0631\u0647\u060c \u064a\u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0646\u0641\u0633 \u0627\u0632\u062f\u0648\u0627\u062c\u064a\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u062d\u0648\u0627\u0631\u0647\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0648\u0639\u064a \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u063a\u0630\u064a \u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0645\u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u062a\u0645\u0643\u0646\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0641\u0627\u0624\u0644. <\/strong><\/span>
\n\"\"
\n\u0627\u0644\u0645\u0647\u0646\u062f\u0633: \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a<\/span>
\n<\/strong><\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>
\n\u2022 https:\/\/valuescoach.com\/7-steps-to-reprogram-negative-self-talk\/
\n\u2022 https:\/\/psychcentral.com\/health\/talking-to-yourself-a-sign-of-sanity
\n\u2022 https:\/\/www.verywellmind.com\/negative-self-talk-and-how-it-affects-us-4161304
\n\u2022 https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950
\n\u2022 https:\/\/www.webmd.com\/balance\/why-people-talk-to-themselves
\n\u2022 https:\/\/www.healthdirect.gov.au\/self-talk
\n\u2022 https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/self-esteem\/art-20045374
\n\u2022 https:\/\/www.beyourownbestcoach.com\/resources-announcements\/8-magic-words-to-change-negative-into-positive-self-talk<\/p>\n","protected":false},"excerpt":{"rendered":"

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