{"id":21669,"date":"2023-09-02T04:50:40","date_gmt":"2023-09-02T01:50:40","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=21669"},"modified":"2023-09-02T04:50:40","modified_gmt":"2023-09-02T01:50:40","slug":"%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a3%d9%88%d9%85%d9%8a%d8%ba%d8%a7-3-%d9%82%d8%af-%d9%8a%d8%ad%d9%85%d9%8a-%d9%85%d9%86-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=21669","title":{"rendered":"\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0642\u062f \u064a\u062d\u0645\u064a \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Increased Omega-3 Intake May Protect Against Age-Related Hearing Loss<\/strong>
\n(AMERICAN SOCIETY FOR NUTRITION – \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629)<\/span><\/h3>\n

\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/strong><\/span><\/p>\n

\u0623\u0641\u0627\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627\u060c \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0627\u0646\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0639\u0643\u0633\u064a\u0627\u064b \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u0645\u0639\u060c \u062d\u064a\u062b \u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0628\u0646\u0633\u0628\u0629 8-20\u066a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636.<\/span><\/p>\n

( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 )<\/strong><\/span><\/p>\n

\u062a\u0631\u0628\u0637 \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0623\u0648\u0645\u064a\u062c\u0627 3 (\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0627\u0644\u062f\u0647\u0646\u064a) \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/strong><\/span><\/p>\n

\u0623\u0641\u0627\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643) \u0643\u0627\u0646\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0639\u0643\u0633\u064a\u0627\u064b \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u0645\u0639 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0639\u0631\u0636\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0633\u0643\u0627\u0646. \u0648\u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0628\u0646\u0633\u0628\u0629 8-20\u066a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643.<\/span><\/p>\n

\"\"
\u0648\u062c\u062f \u0628\u062d\u062b \u062c\u062f\u064a\u062f \u0639\u0644\u0627\u0642\u0629 \u0639\u0643\u0633\u064a\u0629 \u0645\u0647\u0645\u0629 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u062f\u0645 (\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643[1]<\/sup><\/strong> (DHA)) \u0648\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u062a\u0636\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062f\u0648\u0631 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643\u060c \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631.<\/span><\/figcaption><\/figure>“\u0648\u064f\u062c\u062f \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0648\u0627\u0644\u0648\u0641\u0627\u0629. \u062a\u0648\u0633\u0639 \u062f\u0631\u0627\u0633\u062a\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0627\u0642\u062a\u0631\u0627\u062d \u062f\u0648\u0631 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0633\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631”\u060c \u0642\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u0622\u064a \u0645\u0627\u0643\u0628\u064a\u0631\u0646\u064a\u060c \u0639\u0627\u0644\u0645 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0639\u0647\u062f \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u063a\u064a\u0631 \u0645\u062a\u0641\u0631\u063a [\u064a\u0639\u0645\u0644 \u0628\u062f\u0648\u0627\u0645 \u062c\u0632\u0626\u064a] \u0641\u064a \u0642\u0633\u0645 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u063a\u0648\u064a\u0644\u0641 \u0627\u0644\u0643\u0646\u062f\u064a\u0629 \u0648\u0643\u0644\u064a\u0629 “\u0641\u0631\u064a\u062f\u0645\u0627\u0646” \u0644\u0639\u0644\u0648\u0645 \u0648\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062a\u0648\u0641\u062a\u0633 \u0628\u0645\u062f\u064a\u0646\u0629 \u0628\u0648\u0633\u0637\u0646.<\/span><\/p>\n

\u0648\u0633\u064a\u0642\u062f\u0645 [\u0642\u062f\u0645] \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u0627\u0643\u0628\u064a\u0631\u0646\u064a\u060c \u0632\u0645\u064a\u0644 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0643\u0646\u062f\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0645\u0624\u062a\u0645\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 2023 \u00a0(NUTRITION 2023)\u060c \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 \u0627\u0644\u0633\u0646\u0648\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a \u0639\u0642\u062f \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0645\u0646 22 \u0625\u0644\u0649 25 \u064a\u0648\u0644\u064a\u0648 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0628\u0648\u0633\u0637\u0646.<\/span><\/p>\n

\u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u062d\u0644\u064a\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 100000 \u0634\u062e\u0635 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 40 \u0648 69 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0648\u0628\u0639\u062f \u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0628\u0643\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062e\u064f\u0645\u0633 \u0627\u0644\u0623\u0639\u0644\u0649 (\u062e\u064f\u0645\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646) \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 16\u066a \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0646\u0639\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 “\u0647\u0644 \u0644\u062f\u064a\u0643 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0639” \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u064f\u0645\u0633 \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643.<\/span><\/p>\n

\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0623\u0639\u0644\u0649 \u062e\u0645\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0646\u0633\u0628\u0629 11\u066a \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0646\u0639\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 “\u0647\u0644 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0636\u0648\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629” \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062e\u064f\u0645\u0633 \u0627\u0644\u0623\u062f\u0646\u0649 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643.<\/span><\/p>\n

\u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0638\u0647\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0648\u0627\u0644\u0633\u0645\u0639\u060c \u062d\u0630\u0631 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u0627\u0643\u0628\u0631\u0646\u064a \u0645\u0646 \u0623\u0646 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 \u0644\u0627 \u062a\u0642\u062f\u0645 \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0646\u0647\u0627\u0626\u064a \u0623\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0633\u0645\u0639\u064a\u0629 \u0623\u0648 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u063a\u064a\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0636\u064a\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0644\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0635\u0627\u062e\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649. \u0648\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0628\u0627\u0644\u0645\u062b\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u0631\u062a\u0628\u0637 \u0639\u0643\u0633\u064a\u0627\u064b \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0642\u062f \u064a\u062d\u0645\u064a \u0645\u0646\u0647.<\/span><\/p>\n

\u0648\u062a\u062a\u0645\u062a\u0639 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0642\u062f\u0631\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062f\u0645\u0646\u0627 \u0648\u0623\u0646\u0633\u062c\u062a\u0646\u0627 \u062a\u0639\u062a\u0645\u062f \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0648\u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

\u0648\u0642\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u0627\u0643\u0628\u064a\u0631\u0646\u064a: “\u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0641\u064a\u062f. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0629. \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0642\u0645 \u0628\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0644\u0648\u062d\u0629 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643[2]<\/sup><\/strong> (eicosapentaenoic (EPA)) + \u0645\u062d\u062a\u0648\u0649 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643”.<\/span><\/p>\n

\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062d\u0648\u0627\u0644\u064a 20\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 – \u0623\u0643\u062b\u0631 \u0645\u0646 1.5 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 – \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0633\u0645\u0639\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0631\u062a\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0636\u0639\u0641 \u0627\u0644\u0633\u0645\u0639 \u0645\u0646 \u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0639\u0645\u064a\u0642\u061b \u0625\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

\u0648\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u064a\u0648\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0624\u0643\u062f\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0630\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0635\u0627\u062e\u0628\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u0648\u0649.<\/span><\/p>\n

\u0648\u0633\u064a\u0642\u062f\u0645 [\u0642\u062f\u0645] \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0645\u0627\u0643\u0628\u064a\u0631\u0646\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 8:09 \u0635\u0628\u0627\u062d\u064b\u0627 \u0628\u062a\u0648\u0642\u064a\u062a \u0634\u0631\u0642 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0648\u0645 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 24 \u064a\u0648\u0644\u064a\u0648\u060c \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u0629 \u0639\u0631\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u0634\u064a\u0631\u0627\u062a\u0648\u0646 \u0628\u0648\u0633\u0637\u0646\u060c \u0641\u064a \u0636\u0627\u062d\u064a\u0629 \u0641\u064a\u0631\u0641\u0627\u0643\u0633 \u0628\u0645\u062f\u064a\u0646\u0629 \u0628\u0648\u0633\u0637\u0646.<\/span><\/p>\n

\u0639\u0644\u0627\u0642\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0634\u0627\u0626\u0639 \u0641\u064a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/strong><\/span><\/p>\n

\u0627\u0644\u062e\u0644\u0641\u064a\u0629:<\/strong> \u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u064a\u0642\u062f\u0631 \u0628\u0646\u062d\u0648 1.57 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0633\u0645\u0639 (\u062d\u0648\u0627\u0644\u064a 20\u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646). \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631\u060c \u0648\u0633\u0627\u0639\u062f\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646.<\/span><\/p>\n

\u0627\u0644\u0623\u0647\u062f\u0627\u0641:<\/strong> “\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 \u0628\u064a\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627\u060c \u0623\u064a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647 \u0630\u0627\u062a\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0630\u064a \u062c\u0645\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 502639 \u0641\u0631\u062f\u064b\u0627 \u0645\u0646 40 \u0625\u0644\u0649 69 \u0639\u0627\u0645\u064b\u0627 \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 2007-2010”. \u0641\u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 (\u0627\u0644\u0639\u062f\u062f = 117938)\u060c \u0643\u0627\u0646\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0639 \u0645\u062a\u0627\u062d\u0629 \u0644\u0645\u0627 \u0628\u064a\u0646 71368 \u0648 115303 \u0641\u0631\u062f\u064b\u0627 [57 \u00b1 8\u0635 (\u0645\u062a\u0648\u0633\u0637 \u00b1 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641 \u0627\u0644\u0645\u0639\u064a\u0627\u0631\u064a (SD))\u061b 54\u066a \u0625\u0646\u0627\u062b]\u060c \u062d\u0633\u0628 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/span><\/p>\n

\u0648\u0642\u062f \u062a\u0645 \u0642\u064a\u0627\u0633 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u00a0\u0643\u0646\u0633\u0628\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u0646\u0648\u0648\u064a. \u0648\u062a\u0634\u0643\u0644 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0646\u0639\u0645 \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062f\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0646\u0648\u0639 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639: 1) \u0647\u0644 \u0644\u062f\u064a\u0643 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0639. 2) \u0647\u0644 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062d\u0627\u062f\u062b\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0636\u0648\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u0631\u0627\u062f\u064a\u0648\u060c \u062d\u0641\u0644 \u0639\u0634\u0627\u0621\u060c \u0625\u0644\u062e\u061b \u0648 3) \u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u064a\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u061f \u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0645\u0627\u0633\u064a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0627\u0644\u0645\u0639\u062f\u0644 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062f\u064a\u0645\u0648\u063a\u0631\u0627\u0641\u064a \u0648\u0627\u0644\u0637\u0628\u064a.<\/span><\/p>\n

\u0648\u0642\u062f \u0623\u0641\u0627\u062f 38 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 115303 \u0645\u0633\u062a\u062c\u064a\u0628\u064b\u0627 \u0623\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0639\u060c \u0648\u0623\u0641\u0627\u062f 26\u066a \u0645\u0646 113134 \u0628\u0645\u0634\u0627\u0643\u0644 \u0633\u0645\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 5\u066a \u0645\u0646 71368 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0627\u0644\u0645\u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u064a\u0629. \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (\u0627\u0644\u062e\u064f\u0645\u0633 \u0627\u0644\u0623\u0639\u0644\u0649) \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0642\u0644 [\u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0631\u062c\u062d\u064a\u0629\u061b \u0623\u0648 (95% \u0641\u0627\u0635\u0644\u0629 \u062b\u0642\u0629 confidence interval)] \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0633\u0645\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062f\u0646\u0649 (\u0627\u0644\u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u062e\u0645\u0633\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629): \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u0645\u0639\u060c 0.89 (0.85 \u060c 0.94)\u061b \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0639 \u0645\u0639 \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a\u0629\u060c 0.92 (0.88 \u060c 0.96)\u061b \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0639\u064a\u0629\u060c 0.80 (0.71 \u060c 0.90) \u0641\u064a \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/p>\n

\u0648\u0643\u0627\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0639 \u0628\u0646\u0633\u0628\u0629 8 \u0625\u0644\u0649 20\u066a (\u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062e\u064f\u0645\u0633 \u0627\u0644\u0623\u062f\u0646\u0649). \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0639\u0643\u0633\u064a \u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0627\u0644\u062d\u0627\u062f\u062b\u0629\u060c \u0648\u064a\u062c\u0628 \u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0639\u0644\u0649 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0633\u0645\u0639 \u0641\u064a \u062a\u062c\u0627\u0631\u0628 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u062a\u062d\u062f\u062f \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/scitechdaily.com\/increased-omega-3-intake-may-protect-against-age-related-hearing-loss\/<\/a><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong><\/p>\n[1] \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA): \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646. \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u060c \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u00a0(eicosapentaenoic acid (EPA)). \u062a\u0623\u062a\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0640 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629. \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 \u0644\u062f\u0645\u0627\u063a \u0633\u0644\u064a\u0645. \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0645\u0636: C22<\/sub>H32<\/sub>O2<\/sub>. \u0627\u0644\u0645\u0635\u062f\u0631: \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627.<\/p>\n[2] \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0647\u0648\u00a0\u062d\u0645\u0636 \u062f\u0647\u0646\u064a\u00a0\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u00a0\u0644\u0647 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 C20<\/sub>H30<\/sub>O2<\/sub>\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u062e\u0645\u0633 \u0631\u0648\u0627\u0628\u0637 \u0645\u0636\u0627\u0639\u0641\u0629\u060c \u062a\u0643\u0648\u0646 \u0625\u062d\u062f\u0627\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0631\u0642\u0645 3 \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u064a\u062b\u064a\u0644\u064a \u0644\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3. \u064a\u062d\u062a\u0648\u064a \u0644\u062d\u0645 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643. \u064a\u0648\u062c\u062f \u062d\u0645\u0636 \u0627\u0644\u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0641\u064a \u0644\u062d\u0645 \u0648\u0632\u064a\u062a \u0639\u062f\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u062f \u0648\u0627\u0644\u0631\u0646\u0637\u0629 \u0648\u0627\u0644\u0625\u0633\u0642\u0645\u0631\u064a \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646. \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627.<\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Increased Omega-3 Intake May Protect Against Age-Related Hearing Loss (AMERICAN SOCIETY FOR NUTRITION – \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629) \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: \u0623\u0641\u0627\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0627\u060c \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0627\u0646\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0639\u0643\u0633\u064a\u0627\u064b \u0628\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0633\u0645\u0639\u060c \u062d\u064a\u062b \u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 …<\/p>\n","protected":false},"author":4,"featured_media":21671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-21669","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21669"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21669\/revisions"}],"predecessor-version":[{"id":21673,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21669\/revisions\/21673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/21671"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}