{"id":21644,"date":"2023-08-31T00:37:26","date_gmt":"2023-08-30T21:37:26","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=21644"},"modified":"2023-08-31T00:37:26","modified_gmt":"2023-08-30T21:37:26","slug":"%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a7%d9%84%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d9%88%d9%88%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%aa%d9%88%d8%a7%d8%b5%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=21644","title":{"rendered":"\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0647\u064a \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0627\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">The #1 Enemy of\u00a0 Good Sleep for School Kids: Screens<br \/>\n<span style=\"font-size: 12pt;\">(\u0628\u0642\u0644\u0645: \u0643\u0627\u0631\u0627 \u0645\u0648\u0631\u064a\u0632 &#8211; Cara Murez)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 14pt;\">\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u064f\u0628\u0642\u064a \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0633\u0647\u0631\u0627\u0646\u064a\u0646 \u0627\u0644\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0641\u0642\u064b\u0627 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src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/image-1\u0647\u0644\u0639\u0647-300x169.webp\" alt=\"\" width=\"462\" height=\"260\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/image-1\u0647\u0644\u0639\u0647-300x169.webp 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/image-1\u0647\u0644\u0639\u0647-1024x576.webp 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/image-1\u0647\u0644\u0639\u0647-150x84.webp 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/image-1\u0647\u0644\u0639\u0647-768x432.webp 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/image-1\u0647\u0644\u0639\u0647.webp 1245w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0642\u0627\u0644\u062a \u0645\u0648\u0631\u0633 \u0641\u064a \u062a\u0635\u0631\u064a\u062d \u0644\u0647\u0627 \u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629: &#8220;\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0635\u062d\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0628\u062f\u0648 \u0648\u064a\u0634\u0639\u0631 \u0648\u064a\u062a\u0635\u0631\u0641 \u0628\u0623\u0641\u0636\u0644 \u0645\u0627 \u0639\u0646\u062f\u0647 \u0645\u0646 \u0637\u0627\u0642\u0629 \u0648\u0646\u0634\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0631\u0643\u0632\u064b\u0627 \u0648\u0645\u062a\u064a\u0642\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0648\u0641\u064a \u0645\u0648\u0627\u062f\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0648\u0641\u064a \u0646\u0634\u0627\u0637\u0627\u062a\u0647 \u0627\u0644\u0644\u0627\u0645\u0646\u0647\u062c\u064a\u0629&#8221;.\u00a0<\/span><\/p>\n<blockquote><p><span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u0623\u0644\u0642\u0649 \u0646\u0635\u0641 \u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0630\u064a\u0646 \u0634\u0645\u0644\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639<sup>(3)<\/sup> \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0648\u0642\u062a \u0646\u0648\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0643\u0645\u0627 \u0623\u0644\u0642\u0649 \u062d\u0648\u0627\u0644\u064a 44% \u0645\u0646\u0647\u0645 \u0628\u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u061b \u0648\u0623\u0631\u062c\u0639\u00a0 34% \u0645\u0646\u0647\u0645 \u0633\u0628\u0628 \u0627\u0644\u062a\u0623\u062e\u0631 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0649 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u061b \u0648 28% \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0637\u0644\u0639\u0629\u060c \u0622\u0631\u0627\u0624\u0647\u0645 \u0627\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0645\u0646\u0647\u062c\u064a\u0629.<\/span><\/strong><\/span><\/p><\/blockquote>\n<p><span style=\"font-size: 14pt;\">\u0627\u062d\u062a\u0641\u0627\u0621\u064b \u0628\u0623\u0633\u0628\u0648\u0639 \u0635\u062d\u0629 \u0646\u0648\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0633\u0646\u0648\u064a \u0627\u0644\u0631\u0627\u0628\u0639 \u0627\u0644\u0630\u064a \u064a\u0642\u0639 \u0645\u0627 \u0628\u064a\u0646 11 \u0648 15 \u0645\u0646 \u0633\u0628\u062a\u0645\u0628\u0631\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645\u00a0\u00a0\u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0637\u0644\u0627\u0628 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u062d\u062a\u0649 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0631\u0639\u0631\u0639. 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\u0627\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0631.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0642\u064a\u0651\u0650\u062f \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u063a\u0644\u0627\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0640 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629\u060c \u0643\u0645\u0627 \u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0627 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0630\u0644\u0643 \u0633\u064a\u0633\u0627\u0639\u062f \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u0627\u062a. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0646\u0628\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0636\u0639 \u0644\u0643 \u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0644\u064a\u0644\u064a\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627\u060c \u0648\u0627\u0644\u0630\u064a \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0636\u0645\u0646\u0647 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0623\u062e\u0630 \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u0626.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0647\u0627\u062f\u0626\u0629 \u0648\u0628\u0627\u0631\u062f\u0629.<\/span><\/li>\n<\/ul>\n<blockquote>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0646\u0627\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 6 \u0648 12 \u0633\u0646\u0629 \u0645\u0646 \u062a\u0633\u0639 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629 \u0643\u0644 \u0644\u064a\u0644\u0629\u060c \u0648\u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0639\u0644\u0649 8 \u0625\u0644\u0649 10 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/strong><\/span><\/p>\n<\/blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0628\u0629 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0640 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0637\u0641\u0644\u0643 \u0627\u0644\u0635\u063a\u064a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642 \u0648\u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: \u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6183 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-233x300.png\" alt=\"\" width=\"16\" height=\"21\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-233x300.png 233w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-117x150.png 117w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-58x75.png 58w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-128x165.png 128w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-159x205.png 159w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-256x330.png 256w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268-408x525.png 408w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/06\/480-4800168_next-clipart-orange-arrow-transparent-background-hd-png-e1667767591268.png 668w\" sizes=\"auto, (max-width: 16px) 100vw, 16px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/sleepeducation.org\/healthy-sleep\/bedtime-calculator\/\">https:\/\/sleepeducation.org\/healthy-sleep\/bedtime-calculator\/<\/a><\/span><\/p>\n<figure id=\"attachment_21646\" aria-describedby=\"caption-attachment-21646\" style=\"width: 303px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21646\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/\u0633\u0627\u0627\u0627-244x300.jpg\" alt=\"\" width=\"303\" height=\"373\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/\u0633\u0627\u0627\u0627-244x300.jpg 244w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/\u0633\u0627\u0627\u0627-122x150.jpg 122w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/08\/\u0633\u0627\u0627\u0627.jpg 325w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><figcaption id=\"caption-attachment-21646\" class=\"wp-caption-text\"><span style=\"font-size: 10pt; color: #0000ff;\">\u0635\u0648\u0631\u0629 \u0634\u0627\u0634\u0629 \u0645\u0642\u062a\u0637\u0639\u0629 \u0644\u062d\u0627\u0633\u0628\u0629 \u0641\u062a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u062d\u0633\u0628 \u0627\u0644\u0633\u0646 \u0648\u0633\u0627\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0635\u0628\u0627\u062c\u064b\u0627. \u00a0\u0627\u0644\u0645\u0635\u062f\u0631: \u00a0\u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u0639\u0644\u0627\u0647.<\/span><\/figcaption><\/figure>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n1- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A3%D9%86%D8%B4%D8%B7%D8%A9_%D8%AE%D8%A7%D8%B1%D8%AC_%D8%A7%D9%84%D9%85%D9%86%D9%87%D8%AC\">https:\/\/ar.wikipedia.org\/wiki\/\u0623\u0646\u0634\u0637\u0629_\u062e\u0627\u0631\u062c_\u0627\u0644\u0645\u0646\u0647\u062c<\/a><br \/>\n2- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B1%D9%81%D8%A7%D9%87\">https:\/\/ar.wikipedia.org\/wiki\/\u0631\u0641\u0627\u0647<\/a><br \/>\n3- <a href=\"https:\/\/aasm.org\/wp-content\/uploads\/2023\/08\/sleep-prioritization-survey-2023-sleep-disruptors.pdf\">https:\/\/aasm.org\/wp-content\/uploads\/2023\/08\/sleep-prioritization-survey-2023-sleep-disruptors.pdf<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><br \/>\n<a href=\"https:\/\/consumer.healthday.com\/teens-and-sleep-2663850750.html\">https:\/\/consumer.healthday.com\/teens-and-sleep-2663850750.html<\/a><\/p>\n<figure id=\"attachment_15540\" aria-describedby=\"caption-attachment-15540\" style=\"width: 155px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15540\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg\" alt=\"\" width=\"155\" height=\"165\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a.jpg 309w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><figcaption id=\"caption-attachment-15540\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 10pt;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The #1 Enemy of\u00a0 Good Sleep for School Kids: Screens (\u0628\u0642\u0644\u0645: \u0643\u0627\u0631\u0627 \u0645\u0648\u0631\u064a\u0632 &#8211; Cara Murez) \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u064f\u0628\u0642\u064a \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0633\u0647\u0631\u0627\u0646\u064a\u0646 \u0627\u0644\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0646\u0648\u0645 (AASM). \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0646\u0641\u0633\u0647 \u064a\u0646\u0637\u0628\u0642 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u064a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u0646\u0627\u0621\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":21647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-21644","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21644"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21644\/revisions"}],"predecessor-version":[{"id":21649,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21644\/revisions\/21649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/21647"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}