{"id":21637,"date":"2023-08-30T13:56:55","date_gmt":"2023-08-30T10:56:55","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=21637"},"modified":"2023-08-30T13:56:55","modified_gmt":"2023-08-30T10:56:55","slug":"%d8%a5%d8%b7%d9%84%d8%a7%d9%82-%d8%a7%d9%84%d8%b9%d9%86%d8%a7%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d9%84%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%a3%d9%85%d8%ab%d9%84-%d9%84%d9%85%d8%a7%d8%b0%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=21637","title":{"rendered":"\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u062d\u0631\u0642 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0645\u062b\u0644: \u0644\u0645\u0627\u0630\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0622\u0644\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062f\u064a\u0643 \u0645\u0636\u0644\u0644\u0629 \u0644\u0643 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Unlocking Optimal Fat Burn: Why Your Exercise Machine Might Be Misleading You<\/strong>
\n(MOUNT SINAI SCHOOL OF MEDICINE – \u0628\u0648\u0627\u0633\u0637\u0629: \u0643\u0644\u064a\u0629 \u0637\u0628 \u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0628\u0646\u064a\u0648\u064a\u0648\u0631\u0643)<\/span><\/h3>\n

\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/strong><\/span><\/p>\n

\u0627\u0643\u062a\u0634\u0641 \u0628\u0627\u062d\u062b\u0648 \u0643\u0644\u064a\u0629 “\u0622\u064a\u0643\u0627\u0646” \u0644\u0644\u0637\u0628 \u0641\u064a \u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 “\u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646” \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629. \u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u064a\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 )<\/strong><\/span><\/p>\n

\u064a\u0633\u0644\u0637 \u0628\u062d\u062b \u062c\u062f\u064a\u062f \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0642\u064a\u0648\u062f \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u062f \u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u062e\u0635\u064a \u0623\u0643\u062b\u0631 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/strong><\/span><\/p>\n

\u0627\u0643\u062a\u0634\u0641 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 “\u0622\u064a\u0643\u0627\u0646” \u0644\u0644\u0637\u0628 \u0641\u064a \u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 “\u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646” \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/span><\/p>\n

\"\"
\u062a\u0648\u0635\u0644 \u0628\u062d\u062b \u062c\u062f\u064a\u062f \u0625\u0644\u0649 \u0623\u0646 “\u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646” \u0641\u064a \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0642\u062f \u064a\u0648\u0641\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u0623\u0647\u062f\u0627\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/figcaption><\/figure>\n

\u0648\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u064a\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0642\u062f \u0646\u064f\u0634\u0631\u062a \u0646\u062a\u0627\u0626\u062c\u0647\u0645\u060c \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0622\u0644\u064a\u060c \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0645\u062c\u0644\u0629 “\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u064a\u0636 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629” (Nutrition, Metabolism and Cardiovascular Disease).<\/span><\/p>\n

“\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062f\u0641\u0648\u0646 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0623\u0642\u0635\u0649 \u0645\u0639\u062f\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u062a\u0648\u0641\u0631 \u0645\u0639\u0638\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062e\u064a\u0627\u0631 \u2018\u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u2018\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628”\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0627\u0646\u0627 \u0643\u064a\u062a\u0631\u064a\u0644\u060c\u0645\u0631\u0634\u062d\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0643\u0644\u064a\u0629 “\u0622\u064a\u0643\u0627\u0646” \u0644\u0644\u0637\u0628 \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0645\u0639\u0632\u0632 \u0641\u064a \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u0639\u0644\u0648\u0645.<\/span><\/p>\n

\u0648\u062a\u062a\u0627\u0628\u0639: “\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u0629 \u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0627\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0643\u062b\u0627\u0641\u0629 \u0644\u0627 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646”.<\/span><\/p>\n

\u0627\u0644\u0622\u0646\u0633\u0629 \u0643\u064a\u062a\u0631\u064a\u0644 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a\u060c \u0648\u0647\u0648 \u0645\u062e\u062a\u0628\u0631 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0648\u0645\u062e\u062a\u0628\u0631 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0645\u0648\u0631\u0646\u0646\u063a\u0633\u0627\u064a\u062f[1]<\/sup><\/strong> \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a.<\/span><\/p>\n

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\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062a\u0648\u0636\u062d \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629 \u0644\u0645\u0646\u062d\u0646\u064a\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u0649 \u0634\u062e\u0635\u064a\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f \u0634\u062f\u0629 \u062a\u0645\u0631\u064a\u0646[2]<\/sup><\/strong> \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0648\u062a\u0648\u0636\u062d \u0623\u0646 \u0645\u0646\u0637\u0642\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 (fatMAX) \u064a\u0642\u0639 \u062e\u0627\u0631\u062c “\u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646” \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629. \u062a\u0624\u0643\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0637\u0637 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629. \u0627\u0644\u0645\u0635\u062f\u0631: \u0647\u0627\u0646\u0627 \u0643\u064a\u062a\u0631\u064a\u0644\u060c \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0648 \u0645\u062e\u062a\u0628\u0631 \u00a0\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0645\u0639\u0632\u0632 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 “\u0622\u064a\u0643\u0627\u0646” \u0644\u0644\u0637\u0628 \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a.<\/span><\/figcaption><\/figure>\u0643\u0634\u0641\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062a\u0648\u0636\u062d \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a\u0629 \u0644\u0645\u0646\u062d\u0646\u064a\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u0649 \u0634\u062e\u0635\u064a\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f \u0634\u062f\u0629 \u062a\u0645\u0631\u064a\u0646[2]<\/sup><\/strong> \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0648\u062a\u0648\u0636\u062d \u0623\u0646 \u0645\u0646\u0637\u0642\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 (fatMAX) \u064a\u0642\u0639 \u062e\u0627\u0631\u062c “\u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646” \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629. \u062a\u0624\u0643\u062f \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0637\u0637 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629. \u0627\u0644\u0645\u0635\u062f\u0631: \u0647\u0627\u0646\u0627 \u0643\u064a\u062a\u0631\u064a\u0644\u060c \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0648 \u0645\u062e\u062a\u0628\u0631 \u00a0\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0645\u0639\u0632\u0632 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 “\u0622\u064a\u0643\u0627\u0646” \u0644\u0644\u0637\u0628 \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a.<\/span><\/p>\n

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“\u0646\u0623\u0645\u0644 \u0623\u0646 \u064a\u0644\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0648\u0635\u0641 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062e\u0635\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0624\u0643\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628\u0647 \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062f\u0642\u064a\u0642”\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0643\u0628\u064a\u0631 \u062c\u064a\u0631\u064a\u0634 \u0646\u0627\u062f\u0643\u0627\u0631\u0646\u064a (\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u060c \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629)\u060c \u0627\u0633\u062a\u0627\u0630 \u0643\u0631\u0633\u064a “\u0622\u064a\u0631\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0622\u0631\u062b\u0631 \u0625\u0645. \u0641\u064a\u0634\u0628\u064a\u0631\u063a” \u0641\u064a \u0627\u0644\u0637\u0628 \u0641\u064a \u0643\u0644\u064a\u0629 “\u0622\u064a\u0643\u0627\u0646” \u0644\u0644\u0637\u0628 \u0628\u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a\u060c \u0648\u0645\u062f\u064a\u0631 \u0645\u0639\u0647\u062f “\u062a\u0634\u0627\u0631\u0644\u0632 \u0628\u0631\u0648\u0646\u0641\u0645\u0627\u0646” \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0631\u0626\u064a\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u0642\u0645\u064a \u0641\u064a \u0627\u0644\u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0631\u062c\u0639: \u201cDiscrepancy between predicted and measured exercise intensity for eliciting the maximal rate of lipid oxidation\u201d by Hannah D. Kittrell, Fred J. DiMenna, Avigdor D. Arad, Wonsuk Oh, Ira Hofer, Ryan W. Walker, Ruth J.F. Loos, Jeanine B. Albu and Girish N. Nadkarni, 15 July 2023,\u00a0Nutrition, Metabolism and Cardiovascular Diseases<\/em>. DOI: 10.1016\/j.numecd.2023.07.014<\/strong><\/a><\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/scitechdaily.com\/unlocking-optimal-fat-burn-why-your-exercise-machine-might-be-misleading-you\/?expand_article=1<\/a><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong><\/p>\n[1] \u0645\u0648\u0631\u0646\u064a\u0646\u063a\u0633\u0627\u064a\u062f: \u0645\u0632\u0648\u062f \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0621 \u0623\u0628\u0631 \u0648\u064a\u0633\u062a \u0633\u0627\u064a\u062f \u0648\u063a\u0631\u0628 \u0647\u0627\u0631\u0644\u0645\u060c \u0648\u0628\u0647 21 \u0639\u064a\u0627\u062f\u0629.<\/p>\n[2] \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0643\u0644 \u0648\u062d\u062f\u0629 \u0632\u0645\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0630\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0631\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0627\u0646\u062d\u062f\u0627\u0631 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0631 \u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0643\u0644 \u0645\u0639\u062f\u0644 \u0639\u0645\u0644 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0645\u0635\u062f\u0631: https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/exercise-intensity<\/a><\/p>\n[3] \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 (\u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629) \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 (\u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629) \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 “\u0645\u0639 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646”\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0648\u0642\u0648\u062f \u0648\u0627\u0644\u062a\u062d\u0631\u0643. \u0627\u0644\u0645\u0635\u062f\u0631: https:\/\/my.clevelandclinic.org\/health\/articles\/7050-aerobic-exercise<\/a><\/p>\n

\"\"
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Unlocking Optimal Fat Burn: Why Your Exercise Machine Might Be Misleading You (MOUNT SINAI SCHOOL OF MEDICINE – \u0628\u0648\u0627\u0633\u0637\u0629: \u0643\u0644\u064a\u0629 \u0637\u0628 \u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0628\u0646\u064a\u0648\u064a\u0648\u0631\u0643) \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: \u0627\u0643\u062a\u0634\u0641 \u0628\u0627\u062d\u062b\u0648 \u0643\u0644\u064a\u0629 “\u0622\u064a\u0643\u0627\u0646” \u0644\u0644\u0637\u0628 \u0641\u064a \u0645\u0648\u0646\u062a \u0633\u064a\u0646\u0627\u064a \u0623\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u062a\u0637\u0627\u0628\u0642 \u0645\u0639 “\u0645\u0646\u0637\u0642\u0629 \u062d\u0631\u0642 …<\/p>\n","protected":false},"author":4,"featured_media":21642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-21637","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21637"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21637\/revisions"}],"predecessor-version":[{"id":21643,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/21637\/revisions\/21643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/21642"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}