{"id":21300,"date":"2023-07-26T00:06:25","date_gmt":"2023-07-25T21:06:25","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=21300"},"modified":"2023-07-26T00:06:25","modified_gmt":"2023-07-25T21:06:25","slug":"%d8%a5%d8%ad%d9%8a%d8%a7%d8%a1-%d8%b4%d8%b9%d9%84%d8%aa%d9%83-%d8%a7%d9%84%d8%b1%d9%88%d8%ad%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d9%87%d8%ac%d8%b1-%d8%a7%d9%84%d8%b1","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=21300","title":{"rendered":"\u0625\u062d\u064a\u0627\u0621 \u0634\u0639\u0644\u062a\u0643 \u0627\u0644\u0631\u0648\u062d\u064a\u0629: \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u062c\u0631 \u0627\u0644\u0631\u0648\u062d \u0648\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0647\u0627\u062f\u0641\u0629 – \u0628\u0642\u0644\u0645 \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"

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\u0641\u064a \u0633\u064a\u0627\u0642 \u0647\u062c\u0631 \u0627\u0644\u0631\u0648\u062d \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0641 “\u0644\u064a\u0644\u0629 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0638\u0644\u0645\u0629” \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0644\u0647 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0631\u0643 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u064a\u0627\u0639 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u060c \u062d\u062a\u0649 \u0644\u0648 \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0642\u064a\u062f\u062a\u0647 \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u062f\u064a\u0646\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0645\u062d\u0632\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0630\u0646\u0628 \u0623\u0648 \u0627\u0644\u062e\u0632\u064a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0627\u0644\u0644\u0647 \u0642\u062f \u062a\u062e\u0644\u0649 \u0639\u0646\u0647. \u0642\u062f \u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u062f\u064a\u0646\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u062a\u0628\u0631\u0648\u0646 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0635\u0644\u0627\u0629 \u0623\u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u0639\u0649 \u0622\u062e\u0631\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0645\u0646 \u0627\u0644\u0642\u0627\u062f\u0629 \u0627\u0644\u062f\u064a\u0646\u064a\u064a\u0646 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u0647\u0645 \u062e\u0644\u0627\u0644 \u0646\u0636\u0627\u0644\u0627\u062a\u0647\u0645.<\/span><\/p>\n

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\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0639\u0627\u0628\u0631\u0629 \u0623\u0648 \u0639\u0627\u0628\u0631\u0629 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u0625\u062d\u0633\u0627\u0633 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0623\u0648 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0648\u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628. \u0642\u062f \u062a\u0639\u062a\u0645\u062f \u0634\u062f\u0629 \u0647\u062c\u0631 \u0627\u0644\u0631\u0648\u062d \u0648\u0645\u062f\u062a\u0647 \u0639\u0644\u0649 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0638\u0631\u0648\u0641 \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635 \u060c \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0631\u0648\u062d\u064a.<\/span><\/p>\n

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\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a:<\/strong><\/span> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0631\u0621 \u0648\u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u064b\u0627 \u0628\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u063a.<\/span><\/p>\n

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\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0628\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0645\u064a\u0642\u0629 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645.<\/span><\/p>\n

\u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u064a\u0633 \u062d\u0644\u0627\u064b \u0648\u0627\u062d\u062f\u064b\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u060c \u0648\u0623\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u062d\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0641\u0636\u0644 \u0633\u064a\u062e\u062a\u0644\u0641 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0638\u0631\u0648\u0641 \u0648\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0641\u0631\u062f. \u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u0645\u0624\u0647\u0644 \u0644\u062a\u0637\u0648\u064a\u0631 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0648\u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/strong><\/span><\/p><\/blockquote>\n

\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0629:<\/strong><\/span> \u0641\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0628\u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u0645\u0639\u0646\u0649. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u062d\u062f\u064a \u0627\u0644\u0646\u0641\u0633 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0637\u0631\u0642\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0634\u062e\u0635\u064a.<\/span><\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0634\u062e\u0635\u064a\u064b\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0637\u0648\u0639 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0648\u0641\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0634\u062e\u0635\u064a \u060c \u062d\u064a\u062b \u064a\u062a\u064a\u062d \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u062a\u062d\u062f\u064a \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0639\u0631\u0641\u0629 \u0648\u062e\u0628\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0644\u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u062d\u0636\u0648\u0631 \u0641\u0635\u0644 \u0641\u064a \u0627\u0644\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0623\u0648 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0623\u0646 \u064a\u0632\u0648\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u062e\u0628\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u0631\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0648\u062a\u062f\u0639\u0645 \u0646\u0645\u0648\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u062a\u0637\u0648\u0631\u0647\u0645.<\/span><\/p>\n

\u0648\u0642\u062f \u064a\u0646\u0637\u0648\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648 \u060c \u0648\u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u0630\u0643\u0627\u0626\u0647 \u064a\u0645\u0643\u0646 \u062a\u0637\u0648\u064a\u0631\u0647\u0645\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0627\u062f. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0645\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0646\u0645\u0648 \u060c \u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u062d\u062a\u0636\u0627\u0646 \u062a\u062c\u0627\u0631\u0628 \u062c\u062f\u064a\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0641\u064a \u0646\u0645\u0648\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u062a\u0637\u0648\u0631\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0637\u0631\u064a\u0642\u0629 \u0642\u0648\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u0645\u0639\u0646\u0649 \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u0648\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u062e\u0628\u0631\u0627\u062a \u0648\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0642\u064a\u0645\u0629 \u062a\u062f\u0639\u0645 \u0631\u0641\u0627\u0647\u0647\u0645 \u0648\u0646\u062c\u0627\u062d\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u062f\u0627\u0639\u0645\u0629:<\/strong><\/span> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0637\u0648\u064a\u0631 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0623\u0648 \u062a\u062c\u0627\u0631\u0628 \u0645\u0645\u0627\u062b\u0644\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629. \u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0637\u0648\u064a\u0631 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0634\u0627\u0631\u0643\u0648\u0646 \u0646\u0641\u0633 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629.<\/span><\/p>\n

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\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n

    \n
  1. https:\/\/www.psychologytoday.com\/<\/a><\/li>\n
  2. https:\/\/www.mindbodygreen.com\/<\/a><\/li>\n
  3. https:\/\/tinybuddha.com\/<\/a><\/li>\n
  4. https:\/\/zenhabits.net\/<\/a><\/li>\n
  5. https:\/\/www.oprahmag.com\/<\/a><\/li>\n
  6. https:\/\/www.gaia.com\/<\/a><\/li>\n
  7. https:\/\/spiritualityhealth.com\/<\/a><\/li>\n
  8. https:\/\/chopra.com\/<\/a><\/li>\n
  9. https:\/\/www.theschooloflife.com\/<\/a><\/li>\n
  10. https:\/\/elephantjournal.com\/<\/a><\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

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