{"id":20688,"date":"2023-06-06T05:59:26","date_gmt":"2023-06-06T02:59:26","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=20688"},"modified":"2023-06-06T05:59:26","modified_gmt":"2023-06-06T02:59:26","slug":"%d8%a3%d9%86-%d8%aa%d8%b5%d8%a8%d8%ad-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%a7-%d9%84%d8%af%d9%8a%d9%83-%d9%88%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%d9%8a%d8%ac%d9%8a%d8%a7%d8%aa-%d8%b9%d9%85%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=20688","title":{"rendered":"\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0645\u0647\u0646\u064a &#8211; \u0628\u0642\u0644\u0645 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"<p style=\"text-align: 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a7-150x87.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a7-768x447.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a7.jpg 1274w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><figcaption id=\"caption-attachment-20689\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: https:\/\/www.teachingchannel.com\/<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u0623\u062d\u062f \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0647\u0648 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a8-150x79.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a8-768x403.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a8.jpg 1200w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><figcaption id=\"caption-attachment-20690\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: https:\/\/www.nea.org\/<\/span><\/figcaption><\/figure>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a:<\/strong> \u0627\u0637\u0644\u0628 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0627\u0644\u0646\u0645\u0648. \u064a\u0639\u062f \u0627\u0644\u0633\u0639\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0642\u064a\u0645\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0645\u0647\u0646\u064a. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0644\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0643\u062a\u0633\u0627\u0628 \u0631\u0624\u0649 \u062d\u0648\u0644 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0643 \u0648\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0639\u0645\u064a\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u062a\u0642\u0631 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a. \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0628\u0639\u0642\u0644 \u0645\u062a\u0641\u062a\u062d \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0644\u0645. \u0643\u0646 \u0645\u062d\u062f\u062f\u064b\u0627 \u0628\u0634\u0623\u0646 \u0646\u0648\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b 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\u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0642\u064a\u0627\u062f\u064a\u0629. <span style=\"color: #008080;\"><strong>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u0642\u0628\u0644 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0643\u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062d\u0633\u064a\u0646<\/strong><\/span>. \u0644\u0627 \u062a\u0643\u0646 \u062f\u0641\u0627\u0639\u064a\u064b\u0627 \u0623\u0648 \u0631\u0627\u0641\u0636\u064b\u0627 \u0644\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0633\u0645\u0627\u0639\u0647\u0627\u060c \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_20691\" aria-describedby=\"caption-attachment-20691\" style=\"width: 416px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20691\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a9-300x200.png\" alt=\"\" width=\"416\" height=\"277\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a9-300x200.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a9-1024x682.png 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a9-150x100.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a9-768x512.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a9-310x205.png 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a9.png 1280w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><figcaption id=\"caption-attachment-20691\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\"><strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: <\/strong><strong>https:\/\/twproject.com<\/strong><strong>\/<\/strong><\/span><\/figcaption><\/figure>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a:<\/strong> \u062e\u0630 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0623\u0641\u0639\u0627\u0644\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a10-768x421.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a10.jpg 984w\" sizes=\"auto, (max-width: 431px) 100vw, 431px\" \/><figcaption id=\"caption-attachment-20692\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: https:\/\/greator.co\/<\/span><\/figcaption><\/figure>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/strong> \u0643\u0648\u0650\u0651\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u062c\u0647\u064a\u0646 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 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14pt;\"><strong>\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629. \u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0634\u0643\u0631 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0648\u0627\u0644\u0645\u0648\u062c\u0647\u064a\u0646 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0639\u0644\u0649 \u062f\u0639\u0645\u0647\u0645 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0645.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0643\u0646 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style=\"font-size: 14pt;\"><strong>\u0623\u0639\u062f \u0635\u064a\u0627\u063a\u0629 \u0639\u0642\u0644\u064a\u062a\u0643:<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062d\u0648\u0627\u062c\u0632 \u0623\u0648 \u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0641\u0631\u0635 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0639\u0644\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0625\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0643\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0646\u0637\u0648\u064a \u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0648\u062a\u062c\u0631\u0628\u0629 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629. \u0648\u0643\u0646 \u0645\u0646\u0641\u062a\u062d\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0643\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0641\u0642\u0637:<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u062f\u064a. \u0627\u062a\u062e\u0630 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0627\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645:<\/strong> \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u062a\u062d\u062f\u064d \u0645\u0627\u060c \u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0648\u062c\u0647\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0631\u0624\u0649 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0642\u064a\u0645\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644:<\/strong> \u0645\u0639 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\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0641\u0631\u0635 \u0644\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0639\u0644\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0646\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20706 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a11-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a11-300x225.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a11-1024x768.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a11-150x113.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a11-768x576.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a11.jpg 1268w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u0627\u0639\u062a\u0646 \u0628\u0646\u0641\u0633\u0643:<\/strong> \u0623\u0639\u0637 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0634\u0637\u0629 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\u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0632\u0627\u062c\u0646\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0627\u0645\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0648\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0647 \u0641\u064a \u062c\u062f\u0648\u0644\u0643.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u062d\u0633\u0627\u0633\u0646\u0627 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0648\u0627\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 7-9 \u0633\u0627\u0639\u0627\u062a \u0643\u0644 \u0644\u064a\u0644\u0629 \u0648\u0648\u0636\u0639 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0631\u062d:<\/strong> \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0641\u064a \u0646\u0632\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0623\u0648 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646. \u0625\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u064a\u0633 \u0623\u0646\u0627\u0646\u064a\u064b\u0627\u060c \u0625\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u0646\u0641\u0633\u0646\u0627\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0638\u0647\u0631 \u0643\u0623\u0641\u0636\u0644 \u0630\u0648\u0627\u062a\u0646\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u062c\u0627\u0644\u0627\u062a \u062d\u064a\u0627\u062a\u0646\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/span><\/li>\n<\/ol>\n<figure id=\"attachment_20707\" aria-describedby=\"caption-attachment-20707\" style=\"width: 366px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20707\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a12-300x150.png\" alt=\"\" width=\"366\" height=\"183\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a12-300x150.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a12-150x75.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a12-768x384.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a12-660x330.png 660w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/06\/\u0635\u062f\u0642\u064a12.png 960w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><figcaption id=\"caption-attachment-20707\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: https:\/\/www.herzing.edu\/<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u062a\u0630\u0643\u0631\u060c \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0647\u064a \u0631\u062d\u0644\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0648\u062a\u0641\u0627\u0646\u064a\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064a\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0645\u0647\u0646\u064a.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0647\u064a \u0631\u062d\u0644\u0629 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0627\u062d\u062a\u0636\u0627\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a\u060c \u0648\u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0646\u0633\u062e\u0629 \u0645\u0646 \u0646\u0641\u0633\u0643. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u0645\u0648 \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u062f\u0645 \u0643\u0628\u064a\u0631.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #800080;\"><strong> \u0644\u0630\u0627\u060c \u0627\u062a\u062e\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643!<\/strong><\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.forbes.com\/sites\/ashleystahl\/2021\/02\/03\/10-practical-ways-to-be-your-best-self\/?sh=4fd949092c1f\">https:\/\/www.forbes.com\/sites\/ashleystahl\/2021\/02\/03\/10-practical-ways-to-be-your-best-self\/?sh=4fd949092c1f<\/a><\/li>\n<li><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/what-mentally-strong-people-dont-do\/201904\/5-practical-strategies-becoming-your-best-self\">https:\/\/www.psychologytoday.com\/us\/blog\/what-mentally-strong-people-dont-do\/201904\/5-practical-strategies-becoming-your-best-self<\/a><\/li>\n<li><a href=\"https:\/\/hbr.org\/2018\/01\/how-to-become-your-best-self\">https:\/\/hbr.org\/2018\/01\/how-to-become-your-best-self<\/a><\/li>\n<li><a href=\"https:\/\/lifehacker.com\/the-essential-guide-to-becoming-your-best-self-1821844798\">https:\/\/lifehacker.com\/the-essential-guide-to-becoming-your-best-self-1821844798<\/a><\/li>\n<li><a href=\"https:\/\/www.inc.com\/amy-morin\/9-practical-strategies-to-become-best-version-of-yourself.html\">https:\/\/www.inc.com\/amy-morin\/9-practical-strategies-to-become-best-version-of-yourself.html<\/a><\/li>\n<\/ul>\n<figure id=\"attachment_15640\" aria-describedby=\"caption-attachment-15640\" style=\"width: 173px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15640\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a-289x300.jpg\" alt=\"\" width=\"173\" height=\"180\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a-289x300.jpg 289w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a-144x150.jpg 144w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a-72x75.jpg 72w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a-159x165.jpg 159w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a-197x205.jpg 197w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a-318x330.jpg 318w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0635\u0627\u062f\u0642-\u0642\u0637\u0631\u064a.jpg 495w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><figcaption id=\"caption-attachment-15640\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 10pt;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a<\/span><\/figcaption><\/figure>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0634\u064a\u0631 \u0639\u0628\u0627\u0631\u0629 &#8220;\u0623\u0646 \u062a\u0635\u0628\u062d \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a 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