{"id":20065,"date":"2023-04-26T05:39:12","date_gmt":"2023-04-26T02:39:12","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=20065"},"modified":"2023-04-26T05:39:12","modified_gmt":"2023-04-26T02:39:12","slug":"%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%82%d8%af-%d9%8a%d8%a8%d8%b7%d8%a6-%d9%85","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=20065","title":{"rendered":"\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u064a\u0628\u0637\u0626 \u0645\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a &#8211; \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"<h3 dir=\"ltr\" style=\"text-align: center;\"><strong>Magnesium in Diet May Decelerate Brain Aging<\/strong><br \/>\n<span style=\"font-size: 10pt;\">(Penny Min &#8211; \u0628\u0642\u0644\u0645: \u0628\u064a\u0646\u064a \u0645\u064a\u0646) <\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0634\u0627\u0626\u0639 \u0645\u0639\u0631\u0648\u0641 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u062a\u0642\u0648\u0644 \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 (Australian National University) \u0623\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a \u0623\u0642\u0648\u0649.<\/span><\/strong><\/span><\/p>\n<figure id=\"attachment_20067\" aria-describedby=\"caption-attachment-20067\" style=\"width: 372px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20067\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064531-300x150.jpg\" alt=\"\" width=\"372\" height=\"186\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064531-300x150.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064531-150x75.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064531-660x330.jpg 660w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064531.jpg 750w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><figcaption id=\"caption-attachment-20067\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0633\u0648\u0628\u0631 \u0633\u062a\u0627\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 \u0634\u0648\u062a\u0631\u0633\u062a\u0648\u0643 (Superstar via Shutterstock)<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u062d\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u064a\u0636\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0634\u062a\u0645\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 6000 \u0645\u0634\u0627\u0631\u0643 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 40 \u0648 73 \u0645\u0646 \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0645\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0644\u064a\u0627\u0642\u0629 \u0627\u062f\u0631\u0627\u0643\u064a\u0629 (\u0630\u0647\u0646\u064a\u0629). \u0648\u0642\u062f \u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u062d\u062b \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 550 \u0645\u064a\u0644\u064a\u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631 \u062f\u0645\u0627\u063a\u0647\u0645 \u0623\u0635\u063a\u0631 \u0646\u0633\u0628\u064a\u064b\u0627 \u0628\u0645\u062f\u0629 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0628\u0645\u062c\u0631\u062f \u0628\u0644\u0648\u063a\u0647\u0645 55 \u0639\u0627\u0645\u064b\u0627\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 350 \u0645\u064a\u0644\u064a\u062c\u0631\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0644\u0645\u062f\u0629 16 \u0634\u0647\u0631\u064b\u0627\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0631\u064a\u0642 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 &#8220;\u0627\u0643\u0633\u0641\u0648\u0631\u062f \u0648\u064a\u0628 \u0643\u064a\u0648&#8221; (<a href=\"https:\/\/www.ceu.ox.ac.uk\/research\/oxford-webq\">Oxford WebQ<\/a>)\u060c \u062d\u064a\u062b \u0623\u0643\u0645\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u064b\u0627. \u0648\u062a\u0636\u0645\u0646\u062a \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u062e\u064a\u0627\u0631 \u0637\u0639\u0627\u0645 \u0628\u0623\u062d\u062c\u0627\u0645 \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645 \u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u062a\u0627\u0628 &#8220;\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0645\u0643\u0645\u0644\u0627\u062a\u0647&#8221;<strong><sup>[1]<\/sup><\/strong> \u0627\u0644\u0630\u064a \u0623\u0644\u0641\u0647 \u0645\u0627\u0643 \u0643\u064a\u0646 \u0648 \u0648\u064a\u062f\u064a\u0635\u0646 (McCance and Widdowson&#8217;s, The Composition of Food and its Supplements).<\/span><\/p>\n<figure id=\"attachment_20066\" aria-describedby=\"caption-attachment-20066\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-20066\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064530.jpg\" alt=\"\" width=\"200\" height=\"305\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064530.jpg 152w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/04\/\u062a\u064530-98x150.jpg 98w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-20066\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0643\u062a\u0627\u0628 &#8220;\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&#8221;<strong><sup>[1]<\/sup><\/strong> \u0627\u0644\u0630\u064a \u0623\u0644\u0641\u0647 \u0645\u0627\u0643 \u0643\u064a\u0646 \u0648 \u0648\u064a\u062f\u0648\u0635\u0646.<\/span><\/figcaption><\/figure><span style=\"font-size: 14pt;\">&#8220;\u062a\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u062a\u0646\u0627 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0628\u0646\u0633\u0628\u0629 41 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u0635 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0648\u0638\u064a\u0641\u0629 \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0623\u0648 \u062a\u0623\u062e\u0631 \u0638\u0647\u0648\u0631\u0647 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629&#8221;\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0628\u0627\u062d\u062b\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u062e\u0648\u0644\u0629 \u0627\u0644\u0639\u062a\u064a\u0642<strong><sup>[2]<\/sup><\/strong> \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0623\u0648\u0628\u0626\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0633\u0643\u0627\u0646 \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u064a\u0627\u0646 \u0635\u062d\u0641\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u062a\u0636\u064a\u0641: &#8220;\u064a\u0633\u0644\u0637 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628\u0647 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062c\u064a\u062f\u0629&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u062c \u0645\u0639\u0631\u0648\u0641 \u0644\u0644\u062e\u0631\u0641\u060c \u0648\u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u0629 \u0644\u0625\u064a\u062c\u0627\u062f \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646 \u0639\u0627\u0645\u064b\u0627 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0641\u0642\u062f \u0623\u0648\u0635\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u062d\u0648\u0627\u0644\u064a 35\u066a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0648\u0631\u0627\u062b\u064a. \u0648\u0644\u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0645\u0644\u062d\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062e\u0637\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062f\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0642\u0627\u0626\u0645\u0627\u064b.<\/span><\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/healthnews.com\/news\/magnesium-in-diet-may-decelerate-brain-aging\/\">https:\/\/healthnews.com\/news\/magnesium-in-diet-may-decelerate-brain-aging\/<\/a><\/p>\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 (European Journal of Nutrition). <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-023-03123-x\">Dietary magnesium intake is related to larger brain volumes and lower white matter lesions with notable sex differences<\/a><\/li>\n<li>\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 (National Institutes of health) . <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/#:~:text=Magnesium%20is%20a%20cofactor%20in,%2C%20oxidative%20phosphorylation%2C%20and%20glycolysis.\">Magnesium<\/a><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong><\/p>\n[1] \u064a\u0642\u062f\u0645 \u0643\u062a\u0627\u0628 &#8220;\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0645\u0643\u0645\u0644\u0627\u062a\u0647&#8221; &#8211; \u0627\u0644\u0627\u0635\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0628\u0639 \u0627\u0644\u0645\u0648\u062c\u0632 &#8211; \u0627\u0644\u0630\u064a \u0623\u0644\u0641\u0647 \u0645\u0627\u0643 \u0643\u064a\u0646 \u0648 \u0648\u064a\u062f\u0648\u0635\u0646\u060c \u062a\u062d\u062f\u064a\u062b\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0648\u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u064a\u062a\u0645 \u0623\u064a\u0636\u064b\u0627 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646. \u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/pubs.rsc.org\/is\/content\/ebook\/978-1-84973-636-7#!\">McCance and Widdowson\u2019s The Composition of Foods (RSC Publishing)<\/a><\/p>\n[2] \u062e\u0648\u0644\u0629 \u0627\u0644\u0639\u062a\u064a\u0642 \u0639\u0627\u0644\u0645\u0629 \u0623\u0639\u0635\u0627\u0628 \u0645\u0639 \u062e\u0644\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a. \u062a\u0634\u0645\u0644 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0639 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0639\u0627\u0645 \u0644\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629.<\/p>\n<figure id=\"attachment_13472\" aria-describedby=\"caption-attachment-13472\" style=\"width: 118px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13472\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-227x300.jpg\" alt=\"\" width=\"118\" height=\"156\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-227x300.jpg 227w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-114x150.jpg 114w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-57x75.jpg 57w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-125x165.jpg 125w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-155x205.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f.jpg 250w\" sizes=\"auto, (max-width: 118px) 100vw, 118px\" \/><figcaption id=\"caption-attachment-13472\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium in Diet May Decelerate Brain Aging (Penny Min &#8211; \u0628\u0642\u0644\u0645: \u0628\u064a\u0646\u064a \u0645\u064a\u0646) \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0634\u0627\u0626\u0639 \u0645\u0639\u0631\u0648\u0641 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u062a\u0642\u0648\u0644 \u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0629 (Australian National University) \u0623\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a \u0623\u0642\u0648\u0649. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u062c\u062f \u0641\u0631\u064a\u0642 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":20068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-20065","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/20065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20065"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/20065\/revisions"}],"predecessor-version":[{"id":20069,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/20065\/revisions\/20069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/20068"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}