{"id":19915,"date":"2023-04-05T15:19:32","date_gmt":"2023-04-05T12:19:32","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19915"},"modified":"2023-04-05T15:19:32","modified_gmt":"2023-04-05T12:19:32","slug":"%d8%a3%d9%83%d8%af-%d8%a8%d8%a7%d8%ad%d8%ab%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d9%88%d9%85%d9%8a%d9%83%d8%b1%d9%88%d8%a8","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19915","title":{"rendered":"\u0623\u0643\u062f \u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Researchers confirm the link between diet, microbiota and mental health
\n(\u062c\u0627\u0645\u0639\u0629 \u0645\u0648\u0646\u0627\u0634 \u060c \u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0627 – Monash University)<\/strong><\/span><\/h3>\n

[\u0642\u062f\u0645 \u0644\u0644\u062a\u0631\u062c\u0645\u0629 \u0648\u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0639\u0644\u064a \u0627\u0644\u0631\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0628\u0627\u0637\u0646\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u062f\u0645\u060c \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0644\u0643 \u0641\u0647\u062f \u0644\u0644\u0628\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648 \u0645\u062c\u0645\u0639 \u0627\u0644\u062f\u0645\u0627\u0645 \u0627\u0644\u0637\u0628\u064a \u0633\u0627\u0628\u0642\u064b\u0627]<\/em><\/p>\n

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\u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u0627\u062f\u0629 \u0648\u062d\u0627\u0633\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0639\u0642\u0644 \u0643\u0645\u0635\u062f\u0627\u0642 \u0644\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: “\u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u064a\u062a \u0627\u0644\u062f\u0627\u0621” \u060c \u0648\u0644\u0645\u0627 \u0642\u0627\u0644\u0647 \u0623\u062d\u062f \u0627\u0644\u0641\u0644\u0627\u0633\u0641\u0629 \u0627\u0644\u0623\u0644\u0645\u0627\u0646 \u0648\u0647\u0648 \u0644\u0648\u062f\u0641\u064a\u063a \u00a0\u0641\u0648\u064a\u0631\u0628\u0627\u062e: “\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u064a\u0633 \u0625\u0644\u0627 \u0645\u0627 \u064a\u0623\u0643\u0644<\/em> (man is what he eats)”<\/em>. 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\u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u063a\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0648\u0646\u062a\u0641\u0627\u062f\u0649 \u0623\u0636\u0631\u0627\u0631\u0647 \u0625\u0646 \u0623\u0645\u0643\u0646 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0646\u062d\u062f \u0645\u0646\u0647\u0627.<\/span><\/p>\n

( \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u062a\u0631\u062c\u0645\u0629 )<\/strong><\/span><\/p>\n

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\"\"
\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: .pasteur.fr<\/span><\/figcaption><\/figure>\n

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\u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 (Tyrosine) \u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0648\u0648\u0627\u062d\u062f \u0645\u0646 \u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u0629\u060c \u0645\u062b\u0644\u00a0 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0628\u0627\u0644\u063a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u0639\u062b \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629(2)<\/sup> \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629(3)<\/sup>\u00a0[\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0647\u064a \u0623\u064a \u0641\u0639\u0644 \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u062a\u0639\u0629](4)<\/sup>.<\/span><\/p>\n

\u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a(5)<\/sup>\u00a0\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a(6)<\/sup>.<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062e\u0645\u0651\u0650\u0631 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u064a\u0631\u0633\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u062a\u062d\u0648\u0651\u064e\u0644 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0633\u0627\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0648\u0646\u064a\u0627 \u0648\u0627\u0644\u0623\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u062a\u0631\u0648\u0632\u0648\u0623\u0645\u064a\u0646 (N-nitroso) \u0648\u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0633\u0648\u0644 (cresols) \u0648\u0627\u0644\u0625\u0646\u062f\u0648\u0644 (indoles) \u0648\u0643\u0628\u0631\u064a\u062a\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u063a\u064a\u0631 \u0645\u062a\u0627\u062d\u0629 \u0643\u0633\u0644\u0627\u0626\u0641 \u0644\u0646\u0648\u0627\u0642\u0644 \u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n

\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0644\u0649 \u0646\u0648\u0627\u0642\u0644 \u0639\u0635\u0628\u064a\u0629 (\u0645\u062b\u0644\u064b\u0627\u060c\u00a0 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646) \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0634\u0648\u064a\u0631 (signalling) \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0639\u0648\u064a(7)<\/sup> \u060c\u00a0 “\u062a\u0635\u0639\u0628 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0645\u0633\u0627\u0631 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a \u0645\u0639\u0642\u062f” \u062d\u0633\u0628\u0645\u0627 \u0642\u0627\u0644\u062a \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0631\u0641\u0633\u0648\u0631 \u0644\u0648\u064a\u0632 \u0628\u064a\u0646\u064a\u062a (Louise Bennett) \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0628\u062c\u0627\u0645\u0639\u0629 \u0645\u0648\u0646\u0627\u0634:<\/span><\/p>\n

\u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0627\u0644\u0645\u0641\u0631\u0632\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0639\u0628\u0631 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640” \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u0630\u064a \u064a\u0635\u0644 \u0628\u064a\u0646 \u0628\u0643\u062a\u0628\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a(8)<\/sup>” \u060c \u062a\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/p>\n

\"\"
\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a(8)<\/sup><\/span><\/figcaption><\/figure>\n

“\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u062a\u0646\u0627 \u0623\u0646 \u0646\u0648\u0627\u062a\u062c \u0645\u0633\u062a\u0642\u0644\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062e\u0627\u0635\u0629 \u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0627\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629”.<\/span><\/p>\n

\u0648\u062c\u062f \u0641\u0631\u064a\u0642 \u0627\u0644\u0628\u062d\u062b \u0623\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0647\u0636\u0645 \u0642\u062f \u064a\u0646\u062a\u062c \u0646\u0648\u0627\u062a\u062c \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0633\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0631 \u0648\u064a\u0639\u064a\u0642 \u062a\u0648\u0641\u0631 \u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\"\"
\u0631\u0633\u0645\u00a0\u062a\u062e\u0637\u064a\u0637\u064a\u00a0\u0644\u062a\u0633\u0644\u0633\u0644\u00a0\u0633\u064a\u0631\u00a0\u0639\u0645\u0644\u00a014<\/sup>C –<\/span>\u0644\u062a\u062a\u0628\u0639\u00a0\u0645\u0635\u064a\u0631\u00a0\u0627\u0644\u0623\u0633\u062a\u00a0\u0644\u0644\u0646\u0634\u0637\u0627\u062a\u00a0\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u00a0\/\u00a0\u0627\u0644\u0639\u0646\u0627\u0635\u0631\u00a0\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span>
\u00a0\u0641\u064a\u00a0\u0627\u0644\u0637\u0639\u0627\u0645\u060c\u00a0\u0645\u0639\u00a0\u062a\u0648\u0636\u064a\u062d\u00a0\u0627\u0644\u0623\u062c\u0632\u0627\u0621\u00a0\u0627\u0644\u062a\u064a\u00a0\u0627\u062b\u0628\u062a\u062a\u00a0\u0641\u064a\u00a0\u0647\u0630\u0647\u00a0\u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/span><\/figcaption><\/figure>\n

\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0648\u0634\u0645 \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0628\u0627\u0644\u0646\u0638\u0627\u0626\u0631 \u0644\u0641\u062d\u0635 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062e\u0646\u0627\u0632\u064a\u0631\u060c \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u064a\u0631\u062a \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0627 \u0627\u0644\u0647\u0636\u0645\u064a \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0628\u0647\u064b\u0627 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n

\u0642\u0627\u0644\u062a \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0628\u064a\u0646\u064a\u062a: “\u0623\u062b\u0628\u062a \u0627\u0644\u0628\u062d\u062b\u060c \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u0645\u0633\u0627\u0631\u064b\u0627 \u0645\u062d\u062f\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u00a0 \u0648\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a”.<\/span><\/p>\n

“\u0648\u062c\u062f\u0646\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0647\u0636\u0645 \u064a\u063a\u064a\u0631 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0648\u0623\u0646 \u0647\u0636\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0646\u062a\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a”.<\/span><\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:\u00a0<\/strong>
\n1- https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2023.1127729\/full<\/a>
\n2- https:\/\/ar.wikipedia.org\/wiki\/\u064a\u0642\u0638\u0629<\/a>
\n3- https:\/\/ar.wikipedia.org\/wiki\/\u0645\u0647\u0627\u0631\u0629_\u062d\u0631\u0643\u064a\u0629<\/a>
\n4- “\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u0639\u062b \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0647\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0629 \u064a\u062c\u062f\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0645\u062c\u0632\u064a\u0629 \u0623\u0648 \u0645\u0645\u062a\u0639\u0629. \u062a\u0639\u062a\u0628\u0631 \u0628\u0639\u0636 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \/ \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u062c\u0646\u0633 \u060c \u0645\u062c\u0632\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0623\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629:\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/openbooks.lib.msu.edu\/neuroscience\/chapter\/motivation-and-reward\/<\/a>
\n5- “\u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646 (tyrosine) \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 (cottage cheese) \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645” \u060c\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.mountsinai.org\/health-library\/supplement\/tyrosine<\/a>
\n6- https:\/\/www.webteb.com\/articles\/\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0627\u0644\u0633\u0631\u064a\u0631\u064a_31271<\/a>
\n7- https:\/\/ar.wikipedia.org\/wiki\/\u062c\u0647\u0627\u0632_\u0639\u0635\u0628\u064a_\u0645\u0639\u0648\u064a<\/a>
\n8- “\u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u0647\u0648 \u062d\u0644\u0642\u0629 \u0648\u0635\u0644 \u0628\u064a\u0646\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a . \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u0647\u0648 \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u064a \u0639\u0635\u0628\u064a \u0635\u0645\u0627\u0648\u064a. \u0648\u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646\u0647 \u064a\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062c\u0647\u0627\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a”\u00a0 \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/kids.frontiersin.org\/ar\/articles\/10.3389\/frym.2019.00015-ar<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/www.monash.edu\/medicine\/news\/latest\/2023-articles\/researchers-confirm-the-link-between-diet,-microbiota-and-mental-health<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Researchers confirm the link between diet, microbiota and mental health (\u062c\u0627\u0645\u0639\u0629 \u0645\u0648\u0646\u0627\u0634 \u060c \u0627\u0633\u062a\u0631\u0627\u0644\u064a\u0627 – Monash University) [\u0642\u062f\u0645 \u0644\u0644\u062a\u0631\u062c\u0645\u0629 \u0648\u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0639\u0644\u064a \u0627\u0644\u0631\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0628\u0627\u0637\u0646\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u062f\u0645\u060c \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0637\u0628\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0645\u0644\u0643 \u0641\u0647\u062f \u0644\u0644\u0628\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648 \u0645\u062c\u0645\u0639 \u0627\u0644\u062f\u0645\u0627\u0645 \u0627\u0644\u0637\u0628\u064a \u0633\u0627\u0628\u0642\u064b\u0627] \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0628\u062f \u0627\u0644\u0644\u0647 \u0639\u0644\u064a \u0627\u0644\u0631\u0627\u0634\u062f \u064a\u0644\u0641 \u0627\u0644\u063a\u0645\u0648\u0636 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0631\u0636 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 …<\/p>\n","protected":false},"author":4,"featured_media":19918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19915","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19915"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19915\/revisions"}],"predecessor-version":[{"id":19921,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19915\/revisions\/19921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/19918"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}