{"id":19893,"date":"2023-04-03T06:37:54","date_gmt":"2023-04-03T03:37:54","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19893"},"modified":"2023-04-03T06:37:54","modified_gmt":"2023-04-03T03:37:54","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d9%85%d9%8a%d9%84-%d8%a7%d9%84%d8%a8%d8%b9%d8%b6-%d8%a8%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d9%88%d8%ad%d8%af%d8%a9-%d9%85%d9%86-%d9%85%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19893","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u064a\u0644 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0646\u0641\u0633\u064a…\u061f – \u0628\u0642\u0644\u0645 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"

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      \u0648\u0627\u0645\u0627 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0646\u0647\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u062e\u0635\u064a \u0644\u062a\u0643\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u062d\u0627\u0644\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0628\u0646\u0627\u0621\u0629 \u0644\u0644\u0625\u0646\u062e\u0631\u0627\u0637 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a. \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0647\u0648 \u0634\u0639\u0648\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u00a0\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/span><\/p>\n

      \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0634 \u062d\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0645\u0641\u0631\u062f\u0647 \u0641\u064a \u0638\u0631\u0648\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u0639\u0631\u064a\u0641\u064b\u0627 \u0645\u0642\u0628\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0644\u0648\u062d\u062f\u0629 “\u0627\u0644\u062c\u064a\u062f\u0629” \u0623\u0648 “\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629” \u0627\u0648 “\u0627\u0644\u0633\u0644\u0628\u064a\u0629” \u0627\u0648 “\u0627\u0644\u0633\u064a\u0626\u0629”. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u00a0\u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0644\u0647\u0627 \u0627\u0651\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062c\u064a\u062f\u0629 \u0648\u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0639\u0645\u0648\u0645\u064b\u0627 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629.<\/span><\/p>\n

      \u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0627\u0642\u0634\u062a \u0648\u062a\u0643\u0644\u0645\u062a \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u0627\u0646 \u0647\u0646\u0627\u0643 \u0633\u062a \u0646\u0638\u0631\u064a\u0627\u062a<\/span> \u0623\u0633\u0627\u0633\u064a\u0629 \u0646\u062a\u0637\u0631\u0642 \u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0642\u062a\u0636\u0628 \u0648\u0647\u064a:<\/span><\/strong><\/span><\/p>\n

        \n
      • \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0642:<\/strong><\/span> \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0642 \u0647\u064a \u0646\u0638\u0631\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0637\u0648\u0631\u064a\u0629 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0634\u0631\u062d \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0628\u0634\u0631. \u0645\u0628\u062f\u0623\u0647\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u062b\u064a\u0642\u0629 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0644\u062a\u0637\u0648\u0631 \u0648\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u0648\u0635\u0641 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0648\u062b\u064a\u0642 \u0628\u0623\u0646\u0647 “\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0639\u0644\u0642” \u060c \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0641\u0637\u0631\u064a \u0648\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0628\u064a\u0648\u0644\u0648\u062c\u064a. \u0648\u0641\u0642\u064b\u0627 \u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0642 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062c\u0648\u062f\u0629 \u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0648\u0631 \u0628\u064a\u0646 \u0627\u0644\u0637\u0641\u0644 \u0648\u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u062a\u0645 \u0627\u0642\u062a\u0631\u0627\u062d \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646 \u0642\u0628\u0644 “\u062c\u0648\u0646 \u0628\u0648\u0644\u0628\u064a”<\/strong> \u0641\u064a \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646 \u062a\u0645 \u062a\u0648\u0633\u064a\u0639\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0647\u0646\u0627\u0643 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0644\u0648\u063a:<\/span><\/li>\n<\/ul>\n
          \n
        • \n
            \n
          • \n
              \n
            • \n
                \n
              • \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0622\u0645\u0646.<\/span><\/li>\n
              • \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0645\u0634\u063a\u0648\u0644 \u0628\u0627\u0644\u0642\u0644\u0642.<\/span><\/li>\n
              • \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0631\u0627\u0641\u0636 \u0627\u0644\u0645\u062a\u062c\u0646\u0628.<\/span><\/li>\n
              • \u0627\u0644\u062a\u0639\u0644\u0642 \u0627\u0644\u0645\u062e\u064a\u0641 \u0627\u0644\u0645\u062a\u062c\u0646\u0628.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n
              • \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0648\u062d\u062f\u0629:<\/strong><\/span> \u062a\u0634\u064a\u0631 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0648\u062d\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0634\u0639\u0648\u0631 \u0645\u0624\u0644\u0645 \u064a\u0646\u0634\u0623 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0644\u0641\u0631\u062f. \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 [Perlman and Peplau]<\/strong>\u00a0\u0641\u064a \u0639\u0627\u0645 1981 \u0643\u0627\u0645\u062a\u062f\u0627\u062f \u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u064a\u0633\u062a \u062d\u0627\u0644\u0629 \u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0628\u0644 \u0647\u064a \u062a\u062c\u0631\u0628\u0629 \u0630\u0627\u062a\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062a\u062d\u062f\u062b \u0627\u0644\u0648\u062d\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0646\u0627\u0642\u0636 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0644\u0643\u0647\u0627 \u0627\u0644\u0641\u0631\u062f. \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0648\u062d\u062f\u0629 \u064a\u0631\u0649 \u0623\u0646 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0636\u064a\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0645\u062a\u0646\u0628\u0626\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0637\u0631\u0642 \u062a\u062e\u0641\u064a\u0641\u0647\u0627.<\/span><\/li>\n
              • \u0646\u0638\u0631\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0644\u0648\u062d\u062f\u0629:<\/strong><\/span> \u062a\u0641\u062a\u0631\u0636 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629 \u0644\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0645\u0645\u0627 \u0647\u0648 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647. \u064a\u0642\u062a\u0631\u062d \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u0627 \u062a\u062a\u062d\u062f\u062f \u0641\u0642\u0637 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0644\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0642\u0627\u0631\u0646\u0648\u0646 \u0639\u0644\u0627\u0642\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u064a\u0642\u064a\u0645\u0648\u0646\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0623\u0648 \u0623\u0633\u0648\u0623. \u062a\u0642\u062a\u0631\u062d \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0625\u0633\u0646\u0627\u062f \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0644\u0649 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u064a\u0646\u0633\u0628\u0648\u0646 \u0646\u0648\u0627\u064a\u0627 \u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0622\u062e\u0631\u064a\u0646. \u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0638\u0648\u0631 \u0625\u0633\u0646\u0627\u062f \u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0647\u064a \u062a\u0624\u0643\u062f \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0633\u0627\u0639\u062f\u062a \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/span>\n
                \"\"
                \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: brainandlife.org<\/span><\/figcaption><\/figure><\/li>\n
              • \u0646\u0638\u0631\u064a\u0629 \u0643\u0627\u0634\u064a\u0648\u0628\u0648 (<\/strong>Cacioppo)<\/strong><\/span> \u0627\u0644\u062a\u0637\u0648\u0631\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0629:<\/span>\u00a0<\/strong><\/span>(Cacioppo Evolutionary Theory of Loneliness – ETL) \u0647\u064a \u0625\u0637\u0627\u0631 \u0646\u0638\u0631\u064a \u0627\u0642\u062a\u0631\u062d\u0647 (John T. Cacioppo)<\/strong>\u00a0<\/strong>\u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062a\u0637\u0648\u0631\u064a \u0644\u0644\u0648\u062d\u062f\u0629. \u062a\u0641\u062a\u0631\u0636 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0625\u0634\u0627\u0631\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0633\u0644\u0627\u0641\u0646\u0627 \u0645\u0646 \u062d\u064a\u062b \u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0637\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0646\u0627 \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0648\u0627\u0644\u062a\u0643\u0627\u062b\u0631. \u062a\u0642\u062a\u0631\u062d (ETL) \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u0625\u062f\u0631\u0627\u0643\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0648\u0631\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u062d\u0631\u0635\u064b\u0627 \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0627\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0630\u0627\u062a \u0645\u063a\u0632\u0649. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 (ETL) \u060c \u0641\u0625\u0646 \u0644\u0644\u0648\u062d\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u062a\u062a\u0646\u0628\u0623 \u0628\u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0629 \u0633\u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0639\u0644\u0649 \u0644\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 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              • \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0627\u0641\u0631 \u0627\u0644\u0639\u0642\u0644\u064a:<\/strong><\/span> \u062a\u0634\u064a\u0631 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0639\u0642\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0646\u0627\u0642\u0636 \u0628\u064a\u0646 \u062a\u0648\u0642\u0639\u0627\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0641\u0647\u0645\u0647\u0645 \u0644\u0644\u0645\u0648\u0642\u0641 \u0648\u0648\u0627\u0642\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0623\u0648 \u0627\u0644\u0641\u0643\u0627\u0647\u0629. \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0647\u064a \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0631\u0627\u0626\u062f \u0644\u0641\u0647\u0645 \u0627\u0644\u0641\u0643\u0627\u0647\u0629\u060c \u0648\u062a\u0642\u062a\u0631\u062d \u0623\u0646 \u0627\u0644\u0641\u0643\u0627\u0647\u0629 \u062a\u0646\u0634\u0623 \u0645\u0646 \u062d\u0644 \u0627\u0644\u0623\u0637\u0631 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0636\u0627\u0631\u0628\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0648\u0627\u0642\u0639. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0623\u0648\u0633\u0639 \u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0641\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0639\u0642\u0644\u064a. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u062d\u064a\u0632\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0646\u0641\u0635\u0627\u0644 \u0628\u064a\u0646 \u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u062c\u0646\u0633\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u0635\u0628 \u0627\u0644\u0642\u064a\u0627\u062f\u064a\u0629.<\/span><\/li>\n
              • \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0626\u0642\u064a\u0629:<\/strong><\/span> \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0626\u0642\u064a\u0629 \u0647\u064a \u0645\u0641\u0647\u0648\u0645 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0642\u062a\u0631\u062d\u0647 “\u0631\u0648\u0628\u0631\u062a \u0633. \u0641\u0627\u064a\u0633”<\/strong>. \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0634\u0623 \u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0631\u0648\u0627\u0628\u0637. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u062a\u0624\u0643\u062f \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0623\u0646 \u0648\u0641\u0627\u0629 \u0627\u0644\u0634\u0631\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0628\u0639\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u062a\u0646\u0627\u0642\u0635 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062a\u0645\u064a\u0632 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0631\u0641\u0642\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0633\u0644\u0637 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0626\u0642\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062f\u0639\u0645 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f.<\/span><\/li>\n<\/ul>\n

                {\u062a\u0642\u062f\u0645 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0645\u0646\u0638\u0648\u0631\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0644\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u062d\u064a\u062b \u062a\u0631\u0643\u0632 \u0628\u0639\u0636 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0635\u0648\u0631\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0639\u0644\u0642}<\/span><\/strong><\/span><\/p>\n

                \u062a\u0634\u064a\u0631 \u0646\u0638\u0631\u064a\u0629 \u0643\u0627\u0634\u064a\u0648\u0628\u0648 (Cacioppo) \u0627\u0644\u062a\u0637\u0648\u0631\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0643\u064a\u0641\u064a\u0629 \u0644\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0641\u062a\u0631\u0636 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u062a\u0646\u0627\u0641\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u0646\u0634\u0623 \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u062f\u0645 \u062a\u0637\u0627\u0628\u0642 \u0628\u064a\u0646 \u062a\u0648\u0642\u0639\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u0627\u0642\u0639.<\/span><\/p>\n

                \"\"
                \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: <\/strong>https:\/\/www.fitnesshealthforever.com<\/strong>\/<\/strong><\/span><\/figcaption><\/figure>\n

                \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u062a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0647\u0648 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0634\u062e\u0635 \u0645\u0627 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u062f\u0639\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629.<\/span><\/p>\n

                \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641\u060c \u0645\u062b\u0644 \u0644\u0648\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0645\u0641\u0631\u062f\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0647\u0645\u0634\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u0645\u0639\u0642\u062f\u0629 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0633\u0628\u0628 \u0648\u0627\u062d\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/span><\/p>\n

                \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u062f\u0645\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u0630\u0627\u062a \u0623\u0648 \u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u0633\u0644\u0628\u064a\u0629 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631\u0647\u0645. \u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

                \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u062f\u0645\u0631 \u0644\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646\u0647 \u0645\u0633\u062a\u0628\u0639\u062f \u0623\u0648 \u0645\u0646\u0639\u0632\u0644\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u062d\u0644\u0642\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0641\u0631\u062f \u0645\u0639\u0632\u0648\u0644\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0648\u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/p>\n

                \u0648\u064a\u0645\u0643\u0646 \u0627\u064a\u0636\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u062f\u0645\u0631\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u0625\u0642\u0635\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0646\u0641\u0635\u0644\u0648\u0646 \u0639\u0646 \u0645\u0647\u0627\u0645\u0647\u0645 \u0623\u0648 \u0644\u0627 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/span><\/p>\n

                \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u062f\u0645\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0633\u0644\u0628\u064a\u0629 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629. \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c<\/span><\/p>\n

                \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0643\u0634\u0641 \u0645\u0641\u0647\u0648\u0645 “\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629”\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0643\u0648\u0646\u0643 \u0648\u062d\u064a\u062f\u064b\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u062a\u0642\u062f\u064a\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/span><\/p>\n

                \u062a\u0645 \u0648\u0635\u0641 \u0623\u062d\u062f \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0643\u062a\u0627\u0628 “\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629”<\/strong> \u0628\u0642\u0644\u0645 “\u0631\u0627\u064a \u0623\u0646\u062f\u0631\u064a\u0647<\/strong>” \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0637\u0648\u064a\u0631 \u0645\u0648\u0642\u0641 \u0625\u064a\u062c\u0627\u0628\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0632\u0644\u0629 \u0643\u0645\u062d\u0641\u0632 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u060c \u0645\u0639 \u0630\u0644\u0643 \u060c \u0623\u0646\u0647 \u0644\u064a\u0633 \u0643\u0644 \u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0648\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0628\u0639\u0636 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0644\u0622\u062e\u0631\u064a\u0646. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0646\u0648\u0639\u064a \u0644\u0641\u0647\u0645 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

                \"\"<\/p>\n

                \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0648\u062d\u062f\u0629 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629. \u0631\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u062a\u0632\u064a\u062f \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0647\u0648 \u062e\u0637\u0631 \u0642\u062f \u064a\u0646\u0627\u0641\u0633 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b. \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0642\u064a\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0648\u062d\u064a\u062f\u064a\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0633\u0644\u0628\u064a\u0629 \u0648\u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n

                \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631 (RNT) \u0648 \/ \u0623\u0648 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0646\u0628\u0626 \u0628\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u0648\u064f\u062c\u062f \u0623\u0646\u0647\u0627 \u062a\u062a\u0648\u0633\u0637 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u062e\u0635.<\/span><\/p>\n

                \u062e\u0644\u0627\u0635\u0629:<\/strong><\/span><\/p>\n

                \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0623\u0648 \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0646\u0627\u0642\u0634 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u0648\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u0637\u0648\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u062a\u0639\u0631\u064a\u0641\u0627\u062a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u062c\u0627\u0631\u0628\u0647\u0627\u060c \u0648\u0645\u0627 \u0642\u062f \u064a\u0635\u0641\u0647 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0623\u0646\u0647 \u062c\u0627\u0646\u0628 \u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0648\u062d\u062f\u0629 \u0642\u062f \u0644\u0627 \u064a\u062e\u062a\u0628\u0631\u0647 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/span><\/p>\n

                \u0641\u0648\u0635\u0641 \u0627\u0644\u0648\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0646\u0647\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0645 \u0644\u0627 \u0647\u064a \u0645\u0648\u0636\u0648\u0639 \u0646\u0642\u0627\u0634 \u0642\u062f \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u0646\u0638\u0631 \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0648\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/span><\/p>\n

                \u061b\u061b\u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u0639\u062a\u0628\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u062c\u0631\u0628\u0629 \u0633\u0644\u0628\u064a\u0629\u060c \u0641\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0627\u0641\u0639 \u0646\u062d\u0648 \u0628\u0646\u0627\u0621 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u061b\u061b<\/span><\/strong><\/span><\/p>\n

                \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0642\u062f \u062a\u062d\u0641\u0632 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0648\u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u0648\u062f \u0644\u0625\u0642\u0627\u0645\u0629 \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u0648\u062b\u0642 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/p>\n

                \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062c\u0647\u0648\u062f \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u064a\u0633\u062a \u0636\u0645\u0627\u0646\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u0638\u0644 \u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629. \u0644\u0630\u0644\u0643 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062f\u0627\u0641\u0639\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0639\u0646\u062f \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

                \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong>\u00a0<\/strong><\/p>\n

                  \n
                1. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5950334\/<\/strong><\/a><\/span><\/li>\n
                2. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6544489\/<\/strong><\/a><\/span><\/li>\n
                3. https:\/\/doi.org\/10.1093\/geronb\/gbw057<\/strong><\/a><\/span><\/li>\n
                4. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4783273\/<\/strong><\/a><\/span><\/li>\n
                5. https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563216304047<\/strong><\/a>\u00a0<\/strong><\/span><\/li>\n
                6. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3376300\/<\/strong><\/a><\/span><\/li>\n
                7. https:\/\/www.interaction-design.org\/literature\/article\/prospect-theory-making-choices-in-uncertain-situations<\/strong><\/a><\/span><\/li>\n
                8. https:\/\/www.verywellmind.com\/the-psychology-of-loneliness-2795883<\/strong><\/a><\/span><\/li>\n
                9. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3962738\/<\/strong><\/a><\/span><\/li>\n
                10. https:\/\/www.journalslibrary.nihr.ac.uk\/programmes\/phr\/141602\/#\/<\/strong><\/a><\/span><\/li>\n<\/ol>\n
                  \"\"
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