{"id":19757,"date":"2023-03-18T23:51:28","date_gmt":"2023-03-18T20:51:28","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19757"},"modified":"2023-03-18T23:51:28","modified_gmt":"2023-03-18T20:51:28","slug":"%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a-%d8%ba%d8%b3","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19757","title":{"rendered":"\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 – \u062a\u0631\u062c\u0645\u0629* \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646**"},"content":{"rendered":"

The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta\u2010review of meta\u2010analyses of randomized\u00a0controlled trials
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\u062b\u0627\u0646\u064a\u0627\u064b<\/strong>\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0622\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0632\u0646\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u062c\u0632 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/p>\n

\u062b\u0627\u0644\u062b\u0627\u060c<\/strong> \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062e\u0644\u0644 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n

\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0641\u064a\u062f\u0629\u060c \u062a\u0633\u062a\u062d\u0642 \u0625\u062c\u0631\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u062a\u0642\u062f\u064a\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u062d\u062f\u062b\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

\u00a0\u0623)<\/strong> \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0639\u0642\u0644\u064a.<\/span><\/p>\n

\u00a0\u0628)<\/strong> \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0628\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0644\u0648\u064a\u0629 \u0647\u0648 \u062a\u062c\u0645\u064a\u0639 \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a\u0647\u0627.<\/span><\/strong><\/span><\/p>\n

\u0627\u0644\u0641\u0648\u0644\u0627\u062a (folate B9)<\/span><\/strong><\/p>\n

\u0643\u0627\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u064a\u064a\u0645\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 “\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643” \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0624\u0647 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0646\u064a\u0643 \u0623\u0648 \u0645\u064a\u062b\u064a\u0644 \u0641\u0648\u0644\u0627\u062a [\u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 (l-methylfolate) \u0623\u0648 \u062d\u0645\u0636 \u0644\u064a\u0641\u0648\u0645\u064a\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 (5-methyltetrahydrofolate)].<\/span><\/p>\n

\u0639\u0646\u062f \u0625\u0639\u0637\u0627\u0621 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0643\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (0.5-10 \u0645\u0644\u063a \/ \u064a\u0648\u0645)\u060c \u0644\u0645 \u062a\u0644\u0627\u062d\u0638 \u0623\u064a \u0622\u062b\u0627\u0631 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0644\u0648\u062d\u0638\u062a \u0622\u062b\u0627\u0631 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u062a\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 (<5 \u0645\u0644\u063a \/ \u064a\u0648\u0645) \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0641\u064a \u062d\u064a\u0646 \u0644\u0645 \u062a\u0644\u0627\u062d\u0638 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062c\u0631\u0639\u0627\u062a \u22655 \u0645\u0644\u063a \/ \u064a\u0648\u0645.\u00a0\u00a0\u00a0 <\/span><\/p>\n

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\u0625\u064a\u0646\u0648\u0633\u064a\u062a\u0648\u0644<\/strong> (inisitol)<\/strong><\/span><\/p>\n

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\"\"<\/p>\n

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\u0648\u062c\u062f \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (D) \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a. \u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u063a\u064a\u0631 \u0627\u0644\u0639\u0645\u064a\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0644\u0646\u0627 \u0644\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0645\u0648\u064a\u0629\u060c \u0644\u0648\u062d\u0638\u062a \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1500-1143 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0641\u062d\u0635 \u0623\u062d\u062f \u0639\u0634\u0631 \u062f\u0631\u0627\u0633\u0629 \u062a\u0644\u0648\u064a\u0629\u00a0 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u0643 \u0623\u0648 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0632\u0646\u0643 \u0628\u0645\u0639\u062f\u0644 25 \u0645\u0644\u063a \/ \u064a\u0648\u0645 (\u0639\u0646\u0635\u0631\u064a) \u0643\u0639\u0644\u0627\u062c \u0645\u0633\u0627\u0639\u062f \u0644 (MDD)\u060c \u0648\u0643\u0627\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 .<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0644\u0645 \u064a\u0643\u0646 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0639\u0646\u062f 225-4000 \u0645\u0644\u063a \/ \u064a\u0648\u0645 \u0623\u064a \u0622\u062b\u0627\u0631 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a. \u0644\u0627 \u062a\u0648\u062c\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0643\u0639\u0644\u0627\u062c \u0645\u0633\u0627\u0639\u062f \u0641\u064a MDD \u0627\u0644\u0645\u0634\u062e\u0635.<\/span><\/p>\n

\u0644\u0645 \u062a\u0644\u0627\u062d\u0638 \u0623\u064a \u0622\u062b\u0627\u0631 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0625\u062c\u0645\u0627\u0644\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0641\u0635\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u0639\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0643\u062e\u064a\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646\u060c \u0644\u0645 \u064a\u0638\u0647\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0623\u064a \u0641\u0631\u0642 \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u062e\u0644\u0644 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062a\u0623\u062e\u0631).<\/span><\/p>\n

\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (<\/span>polyunsaturated fatty acids PUFAs):<\/span><\/strong><\/span><\/p>\n

1. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0625\u0643\u062a\u0626\u0627\u0628<\/strong><\/span><\/p>\n

\u0643\u0627\u0646\u062a (PUFAs) \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u064a\u064a\u0645\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0639\u0628\u0631 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0623\u0634\u0647\u0631\u0647\u0627 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u064a\u0646\u062a\u0627\u0646\u0648\u064a\u0643 (EPA) \u0648\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 (DHA)\u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 (LA).<\/span><\/p>\n

\u0639\u0628\u0631 13 \u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0642\u0644\u0629 \u0641\u064a 1233 \u0634\u062e\u0635\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 (MDD)\u060c \u062e\u0641\u0636\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3 (\u0627\u0644\u0645\u062a\u0648\u0633\u0637: 1422 \u0645\u0644\u063a \/ EPA) \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0633 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u0627\u0643\u062a\u0626\u0627\u0628 \u0633\u0631\u064a\u0631\u064a\u060c \u0644\u0645 \u064a\u0643\u0646 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u226550\u066a (DHA) \u0641\u0648\u0627\u0626\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0627\u0646 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 50\u066a \u0645\u0646 (EPA) \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

\u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 \u226565 \u0639\u0627\u0645\u0627 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a (\u0625\u0645\u0627 \u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0639\u062a\u0628\u0627\u062a \u0639\u0644\u0649 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0635\u062d\u062a\u0647\u0627) \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 (\u0628\u0645\u062a\u0648\u0633\u0637 1.3 \u062c\u0645 \/ \u064a\u0648\u0645 \u0645\u0646 EPA \/ DHA) \u0643\u0627\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0643\u0628\u064a\u0631\u0629 \u0648\u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/span><\/p>\n

\"\"<\/p>\n

2. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u0635\u0627\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0630\u0647\u0627\u0646<\/span><\/strong><\/p>\n

\u0643\u0639\u0644\u0627\u062c \u0645\u0633\u0627\u0639\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0635\u0627\u0645\u060c \u0643\u0627\u0646 \u062a\u0623\u062b\u064a\u0631 \u0623\u0648\u0645\u064a\u063a\u0627 3 (2-3 \u062c\u0645 \/ \u064a\u0648\u0645 ) \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0644\u0625\u062c\u0645\u0627\u0644\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c\u00a0 \u0644\u0645 \u062a\u0643\u0634\u0641 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0635\u0627\u0645 .<\/span><\/p>\n

3. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong><\/span><\/p>\n

\u062e\u0641\u0636\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627 3 (120-2\u060c513 \u0645\u0644\u063a\u0645 \/ \u064a\u0648\u0645\u061b \u0627\u0644\u0645\u062a\u0648\u0633\u0637: 616 \u0645\u0644\u063a\u0645 \/ \u064a\u0648\u0645) \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a ( 25\u066a). \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0630\u0627 \u062f\u0644\u0627\u0644\u0629 \u0625\u062d\u0635\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u062d\u062c\u0645 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0643\u0627\u0646 \u0636\u0626\u064a\u0644\u0627 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0642\u0637\u0639 \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062a\u062d\u064a\u0632 \u0627\u0644\u0646\u0634\u0631.\u00a0\u00a0\u00a0<\/span><\/p>\n

\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u00a0<\/span><\/strong><\/span><\/p>\n

\u0646-\u0623\u0633\u064a\u062a\u064a\u0644 \u0633\u064a\u0633\u062a\u064a\u0646 (<\/span>N-acetylcysteine) \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a (cysteine)\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0642\u062f\u0645\u0629 \u0644\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0627\u0644\u0630\u064a \u0644\u0647 \u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0644\u0642\u062f \u0643\u0627\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0639\u0628\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u064a \u0639\u064a\u0646\u0629 \u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0646 574 \u0645\u0631\u064a\u0636\u0627 \u0646\u0641\u0633\u064a\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0645\u062e\u062a\u0644\u0637 \u0623\u0648 \u0623\u0648\u0644\u064a)\u060c \u0642\u0644\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0633\u0627\u0639\u062f (2-3 \u062c\u0645 \/ \u064a\u0648\u0645) \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0644\u0647 \u0623\u064a \u0622\u062b\u0627\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629.<\/span><\/p>\n

\"\"<\/p>\n

\u0641\u064a 155 \u0641\u0631\u062f\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 (\u0645\u0639\u0638\u0645\u0647\u0645 SSRIs)\u060c \u0623\u0646\u062a\u062c 2-3 \u062c\u0645 \/ \u064a\u0648\u0645 (N-acetylcysteine) \u062a\u0623\u062b\u064a\u0631\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0646\u062d\u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a. \u0644\u0645 \u064a\u0643\u0646 \u0644 (N-acetylcysteine) (2-2.4 \u062c\u0645 \/ \u064a\u0648\u0645) \u0623\u064a\u0636\u0627 \u0623\u064a \u0622\u062b\u0627\u0631 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0639\u064a\u0646\u0629 \u0646\u0641\u0633\u064a\u0629 \u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u062c\u0645\u0639\u0629.<\/span><\/p>\n

\u0646\u0628\u062a\u0629 \u0627\u0644\u0642\u062f\u064a\u0633 \u064a\u0648\u062d\u0646\u0627<\/strong><\/span><\/p>\n

\u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 40 \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629. \u062d\u0644\u0644\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0648\u0643\u0631\u064a\u0646 \u0644 29 \u062a\u062c\u0631\u0628\u0629 (5489 \u0645\u0631\u064a\u0636\u0627) 18 \u0645\u0642\u0627\u0631\u0646\u0629 \u0644\u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u0648 17 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0643\u0634\u0641\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/span><\/p>\n

\u061b\u061b \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 \u0646\u0628\u062a\u0629 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u061b\u061b<\/span><\/strong><\/p>\n

\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (<\/strong>prebitics and probiotics)<\/strong><\/span><\/p>\n

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\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646\u00a0 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0642\u0648\u0649 \u0647\u0648 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0648\u0644\u0627 \u00a0\u0633\u064a\u0645\u0627 \u0628\u0635\u064a\u063a\u0629\u064b (EPA). \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u062b\u0642\u0629 \u062c\u064a\u062f\u0629. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0627\u0644\u062a\u0644\u0648\u064a\u0629 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u0639\u0627\u0644 \u0639\u0646\u062f \u0625\u0639\u0637\u0627\u0626\u0647 \u0628\u0634\u0643\u0644 \u0645\u0633\u0627\u0639\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0643\u062a\u062f\u062e\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0642\u0644 \u0625\u0642\u0646\u0627\u0639\u0627 \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0641\u064a \u062d\u064a\u0646 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0635\u064a\u063a \u0627\u0644\u0633\u0627\u0626\u062f\u0629 (DHA) \u062a\u0638\u0647\u0631 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u0648\u0627\u0636\u062d\u0629.<\/span><\/p>\n

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\u064a\u0648\u062c\u062f \u0627\u0644\u0622\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u062f\u0631\u0633 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0642\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u062b\u0628\u062a\u062a \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0622\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0638\u0644 \u0638\u0631\u0648\u0641 \u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c\u060c\u060c<\/span><\/strong><\/span><\/p>\n

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*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span>
\n**\u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646 \u060c \u0635\u064a\u062f\u0644\u0627\u0646\u064a \u0623\u0648\u0644 \u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632.<\/em><\/span><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6732706\/<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The efficacy and safety of nutrient supplements in the treatment of mental disorders: a meta\u2010review of meta\u2010analyses of randomized\u00a0controlled trials (\u0648\u0631\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0644\u0645\u0624\u0644\u0641\u0647\u0627: \u062c\u0648\u0632\u064a\u0641 \u0641\u064a\u0631\u062b \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0628\u062d\u062b\u064a\u0629) \u0623\u0635\u0628\u062d \u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0639\u062a\u0631\u0641\u0627 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 “\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a”\u060c …<\/p>\n","protected":false},"author":4,"featured_media":15192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19757","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19757"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19757\/revisions"}],"predecessor-version":[{"id":19765,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19757\/revisions\/19765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/15192"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}