{"id":19729,"date":"2023-03-13T05:31:58","date_gmt":"2023-03-13T02:31:58","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19729"},"modified":"2023-03-13T05:31:58","modified_gmt":"2023-03-13T02:31:58","slug":"%d8%af%d9%88%d8%b1-%d8%a7%d9%84%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%b0%d8%a7%d8%aa%d9%8a%d8%a9-%d9%81%d9%8a-%d8%aa%d8%b7%d9%88%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d8%af%d8%a9-%d8%a8","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19729","title":{"rendered":"\u062f\u0648\u0631 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 &#8211; \u0628\u0642\u0644\u0645 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #008000;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u0645 \u0625\u0644\u0649 \u0641\u0639\u0644 \u0625\u062f\u0627\u0631\u0629 \u0634\u064a\u0621 \u0645\u0627 \u0623\u0648 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u064a\u0647\u060c \u0645\u062b\u0644 \u0646\u0634\u0627\u0637 \u062a\u062c\u0627\u0631\u064a \u0623\u0648 \u0645\u0634\u0631\u0648\u0639 \u0623\u0648 \u0641\u0631\u064a\u0642. \u064a\u062a\u0636\u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u063a\u0627\u064a\u0627\u062a\u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u062e\u0637\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u063a\u0627\u064a\u0627\u062a\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0628\u0646\u062c\u0627\u062d. \u064a\u062a\u0636\u0645\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645 \u0644\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0645\u0646\u062a\u062c\u064b\u0627 \u0648\u0645\u062a\u062d\u0641\u0632\u064b\u0627.<\/span><\/p>\n<figure id=\"attachment_19732\" aria-describedby=\"caption-attachment-19732\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19732\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/61aec8c853354efe9194289f_Self-management-011-300x135.jpg\" alt=\"\" width=\"347\" height=\"156\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/61aec8c853354efe9194289f_Self-management-011-300x135.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/61aec8c853354efe9194289f_Self-management-011-150x68.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/61aec8c853354efe9194289f_Self-management-011-768x346.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/61aec8c853354efe9194289f_Self-management-011.jpg 876w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><figcaption id=\"caption-attachment-19732\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: fingerprintforsuccess.com<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\"><strong>\u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a \u0647\u064a \u0627\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0641\u0647\u064a \u062a\u064f\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0646\u0647\u0627:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u062a\u0646\u0638\u064a\u0645 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0631\u0621 \u0648\u0639\u0648\u0627\u0637\u0641\u0647 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0645\u0631\u0629 \u062d\u064a\u062b \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0633\u0644\u0648\u0643 \u0627\u0644\u0641\u0631\u062f \u0648\u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0639\u0648\u0627\u0637\u0641\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0639\u064a\u0629 \u0648\u0645\u062b\u0645\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0647\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0631\u0621 \u0648\u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0623\u0641\u0639\u0627\u0644\u0647 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0623\u0646 \u062a\u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0623\u0641\u0639\u0627\u0644\u0643.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0638\u0644 \u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0648\u0627\u0637\u0641\u0643 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u062a\u062d\u0642\u064a\u0642\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0630\u0627\u062a\u064a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a\u064a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u064a\u0635\u0628\u062d\u0648\u0627 \u0627\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0631\u0628\u0648 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u060c \u0648\u062e\u0644\u0642 \u0639\u0644\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629.<\/span><\/p>\n<figure id=\"attachment_19730\" aria-describedby=\"caption-attachment-19730\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19730\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u0645\u0643-e1678645102672-300x193.png\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u0645\u0643-e1678645102672-300x193.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u0645\u0643-e1678645102672-150x97.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u0645\u0643-e1678645102672.png 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-19730\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: https:\/\/www.123rf.com<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0645\u0627 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u0647\u064a \u062a\u062a\u0636\u0645\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a (ABA) \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0635\u0645\u064a\u0645 \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0631\u064a\u0642\u0629 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u0640\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0644\u0644\u0630\u0627\u062a \u0644\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0644\u0628\u064a \u0623\u0648 \u0627\u0644\u0639\u0642\u0627\u0628 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0634\u0631 \u0627\u0644\u0639\u0627\u0645 \u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0634\u0641\u0648\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0648\u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0647\u0645 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0641\u0647\u064a \u062a\u0634\u0645\u0644:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u0631\u062f.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0623\u0648 \u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u060c \u0645\u062b\u0644 \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0625\u0644\u0647\u0627\u0621 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u0639\u062f \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u064a\u0627\u062f\u0629\u060c \u062d\u064a\u062b \u0625\u0646\u0647\u0627 \u062a\u0645\u0643\u0646 \u0627\u0644\u0642\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u0647\u0645 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0641\u0643\u064a\u0631\u0647\u0645. \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0642\u0627\u062f\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0647\u0645 \u0648\u0645\u0648\u0627\u0631\u062f\u0647\u0645 \u0648\u0645\u0648\u0638\u0641\u064a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0648\u0642\u064a\u0627\u062f\u0629 \u0641\u0631\u0642\u0647\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0645\u0646 \u0623\u062c\u0644 \u0628\u0646\u0627\u0621 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0627\u062f\u0629 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0645\u0634\u0627\u0639\u0631\u0647\u0645\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0645\u0648\u0642\u0641 \u0625\u064a\u062c\u0627\u0628\u064a \u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"> \u0625\u0646 \u0627\u0645\u062a\u0644\u0627\u0643 \u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0630\u0627\u062a\u064a\u0629 \u0642\u0648\u064a\u0629 \u0633\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0627\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0646\u062c\u0627\u062d\u064b\u0627 \u0641\u064a \u0623\u062f\u0648\u0627\u0631\u0647\u0645 \u0644\u0623\u0646\u0647\u0645 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0648\u0633\u0644\u0648\u0643\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0637\u0641 \u0648\u0633\u0644\u0648\u0643 \u0641\u0631\u064a\u0642\u0647\u0645. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0646\u0642\u062f\u064b\u0627\u060c \u0648\u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0625\u0628\u062f\u0627\u0639\u064b\u0627\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644.<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.lhins.on.ca\/wp-content\/uploads\/2015\/09\/Self-Management-Toolkit.pdf)\"><strong>https:\/\/www.lhins.on.ca\/wp-content\/uploads\/2015\/09\/Self-Management-Toolkit.pdf<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.ncoa.org\/healthy-aging\/wellness\/self-care\/)\"><strong>https:\/\/www.ncoa.org\/healthy-aging\/wellness\/self-care\/<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.nhs.uk\/conditions\/self-management\/)\"><strong>https:\/\/www.nhs.uk\/conditions\/self-management\/<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/cmha.ca\/self-management-programs\"><strong>https:\/\/cmha.ca\/self-management-programs<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.webmd.com\/balance\/self-management-skill)\"><strong>https:\/\/www.webmd.com\/balance\/self-management-skill)<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/self-care\/art-20046049)\"><strong>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/self-care\/art-20046049<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.mhanational.org\/self-management)\"><strong>https:\/\/www.mhanational.org\/self-management<\/strong><\/a><\/span><\/li>\n<li><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/7-tips-to-help-you-manage-your-mental-health)\"><strong>https:\/\/www.health.harvard.edu\/mind-and-mood\/7-tips-to-help-you-manage-your-mental-health)<\/strong><\/a><\/span><\/li>\n<\/ul>\n<figure id=\"attachment_17736\" aria-describedby=\"caption-attachment-17736\" style=\"width: 146px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-17736\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642-240x300.jpg\" alt=\"\" width=\"146\" height=\"183\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642-240x300.jpg 240w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642-120x150.jpg 120w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642-60x75.jpg 60w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642-132x165.jpg 132w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642-164x205.jpg 164w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642-264x330.jpg 264w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/10\/\u0635\u0627\u062f\u0642.jpg 304w\" sizes=\"auto, (max-width: 146px) 100vw, 146px\" \/><figcaption id=\"caption-attachment-17736\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0635\u0627\u062f\u0642 \u0639\u0644\u064a \u0627\u0644\u0642\u0637\u0631\u064a\u00a0<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u0645 \u0625\u0644\u0649 \u0641\u0639\u0644 \u0625\u062f\u0627\u0631\u0629 \u0634\u064a\u0621 \u0645\u0627 \u0623\u0648 \u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u064a\u0647\u060c \u0645\u062b\u0644 \u0646\u0634\u0627\u0637 \u062a\u062c\u0627\u0631\u064a \u0623\u0648 \u0645\u0634\u0631\u0648\u0639 \u0623\u0648 \u0641\u0631\u064a\u0642. \u064a\u062a\u0636\u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u063a\u0627\u064a\u0627\u062a\u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u062e\u0637\u0637 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u063a\u0627\u064a\u0627\u062a\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0628\u0646\u062c\u0627\u062d. \u064a\u062a\u0636\u0645\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062f\u0639\u0645 \u0644\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0645\u0646\u062a\u062c\u064b\u0627 \u0648\u0645\u062a\u062d\u0641\u0632\u064b\u0627. \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a \u0647\u064a \u0627\u062d\u062f\u0649 \u0647\u0630\u0647 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":19731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19729","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19729"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19729\/revisions"}],"predecessor-version":[{"id":19733,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19729\/revisions\/19733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/19731"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}