{"id":19642,"date":"2023-03-06T18:26:59","date_gmt":"2023-03-06T15:26:59","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19642"},"modified":"2023-03-06T18:28:07","modified_gmt":"2023-03-06T15:28:07","slug":"%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d8%a8%d9%82%d9%84%d9%85-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a-%d8%ba","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19642","title":{"rendered":"\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 &#8211; \u0628\u0642\u0644\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646*"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 14pt;\">\u064a\u0633\u062a\u062e\u062f\u0645 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<span style=\"color: #0000ff;\">(1)<\/span> \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c <span style=\"color: #0000ff;\">(2)<\/span> \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c <span style=\"color: #0000ff;\">(3)<\/span> \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c <span style=\"color: #0000ff;\">(4)<\/span> \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648 <span style=\"color: #0000ff;\">(5)<\/span> \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \/ \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \/ \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a\u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u064a\u0646 \u0628\u062f\u0646\u064a\u0627\u060c \u0642\u0627\u0645\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0628\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0639 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u0628\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #800080;\">\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0635\u0644 \u062d\u062c\u0645 \u0633\u0648\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0625\u0644\u0649 81.8 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a \u0628\u062d\u0644\u0648\u0644 \u0639\u0627\u0645 2030. \u064a\u062a\u0648\u0633\u0639 \u0627\u0644\u0633\u0648\u0642 \u0628\u0645\u0639\u062f\u0644 \u0646\u0645\u0648 \u0633\u0646\u0648\u064a \u0645\u0631\u0643\u0628 \u0642\u062f\u0631\u0647 7.4\u066a \u0645\u0646 \u0639\u0627\u0645 2023 \u0625\u0644\u0649 \u0639\u0627\u0645 2030.\u00a0 \u064a\u0633\u0647\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0633\u0648\u0642.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong> <img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19643 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f1\u0630-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f1\u0630-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f1\u0630-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f1\u0630.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 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\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19644 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f2\u0630-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f2\u0630-300x156.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f2\u0630-150x78.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f2\u0630.jpg 311w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 14pt; color: #800000;\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0648\u062f \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062e\u0635\u0648\u0635\u0627\u064b \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643\u060c \u062b\u0645\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u0647\u0645\u0629 \u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0641\u064a\u0647\u0627:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u00a0<strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u063a\u0637\u064a\u062a\u0647\u0627<\/strong><strong>:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u061b \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u061b \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0628\u0639\u062f\u0647.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0648\u0642\u064a\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\/\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0634\u0647\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0648\u0632\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><em>\u00a0<\/em><\/span><span style=\"font-size: 14pt;\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u062b\u0644 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 &#8211; \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; color: #800000;\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 <strong>(ISSN) <\/strong>\u062a\u0642\u062f\u0645 \u0634\u0647\u0627\u062f\u0629 \u0645\u062d\u062a\u0631\u0645\u0629 \u0648\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u062f\u0648\u0644\u064a\u0627 \u0643\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u062a\u0645\u062f <strong>(CISSN).<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0634\u0647\u0627\u062f\u0629 (ISSN-CISSN) \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0623\u0646\u0647\u0627 \u062c\u0647\u062f \u062a\u0639\u0627\u0648\u0646\u064a \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0623\u0628\u062d\u0627\u062b. \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0623\u064a\u0636\u0627\u060c \u0644\u0630\u0644\u0643 \u064a\u0638\u0644 \u0645\u062d\u062f\u062b\u0627 \u0648\u0645\u0644\u0627\u0626\u0645\u0627 \u0644\u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0643\u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u062a\u0645\u062f.<\/span><\/p>\n<figure id=\"attachment_19645\" aria-describedby=\"caption-attachment-19645\" style=\"width: 369px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19645\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f3\u0630-300x212.png\" alt=\"\" width=\"369\" height=\"261\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f3\u0630-300x212.png 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f3\u0630-150x106.png 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f3\u0630-768x542.png 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f3\u0630.png 892w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><figcaption id=\"caption-attachment-19645\" class=\"wp-caption-text\"><span style=\"color: #0000ff;\">\u0646\u0645\u0648\u0630\u062c \u0644\u0634\u0647\u0627\u062f\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 (CISSN)<\/span><\/figcaption><\/figure>\n<p><span style=\"font-size: 14pt;\">\u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 (CISSN) \u0645\u0646 \u0642\u0628\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629. \u064a\u062c\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646 \u0628\u0639\u062f \u0628\u0631\u0646\u0627\u0645\u062c \u062f\u0631\u062c\u0629 \u0639\u0644\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629. \u064a\u0623\u062e\u0630 \u062c\u0645\u064a\u0639 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u062d\u0627\u0635\u0644\u064a\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0641\u064a \u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u062f\u0631\u0648\u0633\u0627 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0\u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062a\u062e\u062a\u0644\u0641 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0639\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0648 \u0645\u0648\u0627\u0641\u0642\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0648\u0642 \u0645\u0646 \u0642\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631. \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062d\u062f\u064a\u062f \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0622\u0645\u0646\u0629 \u0648\u0645\u0637\u0627\u0644\u0628\u0627\u062a\u0647\u0627 \u0628\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0635\u0627\u062f\u0642\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0636\u0644\u0644\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0645 \u063a\u064a\u0631 \u0645\u0637\u0627\u0644\u0628\u064a\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 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14pt;\">[\u064a\u062e\u062a\u062a\u0645 \u0643\u0644 \u0642\u0633\u0645 \u0628\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621\u060c \u0639\u0646\u062f \u062a\u0648\u0641\u0631\u0647\u0627\u060c \u0628\u0634\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0648\u0646 \u0643\u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a (ergogenic) \u060c <\/span><span style=\"font-size: 12pt;\"><span style=\"font-size: 14pt;\">\u0627\u0644\u0645\u0635\u062f\u0631 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/span> https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-HealthProfessional\/]<\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">1- \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10)<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u062d\u062b \u0639\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0625\u0646\u0634\u0627\u0621 \u062c\u0632\u064a\u0626\u0627\u062a \u0623\u0643\u062b\u0631 \u0623\u0643\u0633\u062f\u0629 \u0641\u064a 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\u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 (CoQ10)\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0641\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629:<\/strong> \u062e\u0635\u0635\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0627 54 \u0631\u062c\u0644\u0627 \u0648\u0627\u0645\u0631\u0623\u0629\u00a0 \u0623\u0635\u062d\u0627\u0621 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 20 \u0648 30 \u0639\u0627\u0645\u0627\u060c \u0644\u062a\u0644\u0642\u064a 1000 \u0645\u0644\u063a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 235 \u0645\u0644\u063a (\u062d\u0648\u0627\u0644\u064a 520 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629) \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u062b\u0644 (DL-alpha-tocopherol) \u0623\u0648 \u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 11 \u0623\u0633\u0628\u0648\u0639\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u064a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a. \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u0644\u0645 \u064a\u0643\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 (VO2max: \u0648\u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644) \u0623\u0648 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0644\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u062c\u0631\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C 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E\u060c \u062d\u062a\u0649 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 (UL) (400 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \/ \u064a\u0648\u0645 \u062a\u0624\u062e\u0630 \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a)\u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644 (CoQ10) \u062e\u0641\u064a\u0641\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f4\u0630-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong><span style=\"font-size: 14pt;\">2-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (protein)<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. \u062a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0646\u0647\u064a\u0627\u0631\u0647\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0632\u062f\u0627\u062f \u062a\u062e\u0644\u064a\u0642 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\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629\u061b\u061b<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"> \u0641\u062d\u062a\u0649 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062d\u0638\u0648\u0631\u0629! \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 (Informed Choice) ( \u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0627\u0628\u0639 \u0644\u062c\u0647\u0629 \u062e\u0627\u0631\u062c\u064a\u0629) \u0623\u0646 25\u066a \u0645\u0646 58 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u062b\u0628\u062a\u062a \u0627\u062d\u062a\u0648\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u062d\u0638\u0648\u0631\u0629. \u062b\u0628\u062a\u062a \u0627\u062d\u062a\u0648\u0627\u0621 11\u066a \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0646 \u0645\u062f\u0631\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642.<\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-size: 14pt;\">{\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u062a\u0647 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (EAAs) \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627. (EAAs) \u0627\u0644\u062a\u0633\u0639\u0629 \u0647\u064a \u0627\u0644\u0647\u064a\u0633\u062a\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0633\u0648\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u062b\u0631\u064a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646. \u062a\u062a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 EAAs) \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 40\u066a (EAAs)\u060c \u0644\u0630\u0644\u0643 \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 25 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0644\u064a \u062d\u0648\u0627\u0644\u064a 10 \u063a\u0631\u0627\u0645\u0627\u062a (EAAs)}.<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19647 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f5\u0630-300x300.jpg\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f5\u0630-300x300.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f5\u0630-150x150.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f5\u0630.jpg 720w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629:<\/strong> \u00a0\u0648\u062c\u062f \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u064a \u0644\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0628\u0639\u062f\u0647 \u0644\u0627 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062d\u062c\u0645\u0647\u0627 \u0623\u0648 \u064a\u0633\u0647\u0644 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0646\u0647\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 (\u0645\u0627 \u064a\u0633\u0645\u0649 &#8220;\u0646\u0627\u0641\u0630\u0629 \u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629&#8221;) \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0644\u0645 \u064a\u062d\u062f\u062f \u0645\u062c\u0644\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 (UL) \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0634\u064a\u0631\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062e\u0637\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 &#8220;\u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u0627&#8221;.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00a0\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0630\u0631 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0646 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0636\u0639\u0641\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 (RDA) \u0627\u0644\u0628\u0627\u0644\u063a 0.8 \u062c\u0645 \/ \u0643\u062c\u0645 \/ \u064a\u0648\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u06480.85 \u062c\u0645 \/ \u0643\u062c\u0645 \/ \u064a\u0648\u0645 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646) \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641\u061b \u0623\u0648 \u062a\u0639\u0631\u0636 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0644\u0649 \u0644\u0644\u062e\u0637\u0631\u061b \u0623\u0648 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061b \u0623\u0648 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u062a\u063a\u064a\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u0643\u0628\u064a\u0628\u064a \u0623\u0648 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u0648 \u0646\u064a\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u064a\u0632\u064a\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0639\u0648\u064a\u0636\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:\u00a0<\/span><\/strong><span style=\"font-size: 14pt;\">\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u062d\u062f\u062b \u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0645\u0646 1.2 \u0625\u0644\u0649 2.0 \u062c\u0645 \/ \u0643\u062c\u0645 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0648\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0645\u0646 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u062a\u062d\u0642\u064a\u0642 \u0648\u0632\u0646 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u0633\u062d \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0641\u062d\u0635 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 2007-2008 \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0647\u0648 100 \u063a\u0631\u0627\u0645 \u0648\u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0648 69 \u062c\u0645.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">3. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (caffeine)<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0632\u0627\u0646\u062b\u064a\u0646 \u0645\u064a\u062b\u064a\u0644\u064a \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629\u061b \u0648\u0627\u0644\u0634\u0627\u064a\u061b \u0642\u0631\u0648\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0645\u0635\u0627\u062f\u0631 \u0639\u0634\u0628\u064a\u0629. \u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646\u0639 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0647\u062f\u0626\u0629\u060c \u0648\u0628\u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629:<\/strong> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 2-6 \u0645\u0644\u063a\u0645 \/ \u0643\u062c\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0641\u0631\u062f \u0627\u0644\u0630\u064a \u064a\u0632\u0646 154 \u0631\u0637\u0644\u0627 (70 \u0643\u062c\u0645)\u060c \u062a\u0639\u0627\u062f\u0644 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629 210-420 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19648 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f6\u0630.jpg\" alt=\"\" width=\"194\" height=\"259\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f6\u0630.jpg 194w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f6\u0630-112x150.jpg 112w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062b\u064a\u0641 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (500 \u0645\u0644\u063a \/ \u064a\u0648\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631) \u0628\u062f\u0644\u0627 \u0645\u0646 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u0639\u062c \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u0627 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0642\u0644\u0642. \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u062a\u0646\u0635 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA) \u0639\u0644\u0649 \u0623\u0646 400 \u0645\u0644\u063a \/ \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0639\u0627\u062f\u0629 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u062e\u0637\u064a\u0631\u0629 . \u062a\u0648\u0635\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 500 \u0645\u0644\u063a\u0645 \/ \u064a\u0648\u0645 \u0648\u0623\u0646 \u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0644\u063a\u0645 \/ \u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u062a\u0635 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0631\u0639\u0629. \u064a\u0635\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0648\u064a\u0628\u0644\u063a \u0639\u0645\u0631 \u0627\u0644\u0646\u0635\u0641 \u062d\u0648\u0627\u0644\u064a 4-5 \u0633\u0627\u0639\u0627\u062a. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 15 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong><span style=\"font-size: 14pt;\">\u061b\u061b\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 &#8220;\u0645\u0627\u062f\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629 \u0623\u0648 \u0645\u0642\u064a\u062f\u0629&#8221;\u061b \u0642\u062f \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0648\u0646 \u062d\u062a\u0649 \u062a\u062a\u062c\u0627\u0648\u0632 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0648\u0644 12 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644\u061b\u061b<\/span><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"> \u062a\u062d\u0638\u0631 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0623\u064a \u0645\u0635\u062f\u0631 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644. (\u064a\u0633\u062a\u0647\u0644\u0643 \u062d\u0648\u0627\u0644\u064a 500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0628\u0648\u0644\u064a 15 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \/ \u0645\u0644 \u0641\u064a \u063a\u0636\u0648\u0646 2-3 \u0633\u0627\u0639\u0627\u062a. \u0644\u0627 \u062a\u062d\u0638\u0631 \u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0623\u0648 \u062a\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">4.\u00a0\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 (creatine)<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0631\u0627\u0633\u0629 \u0628\u062f\u0642\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u064a\u0646\u062a\u062c \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u062f\u0627\u062e\u0644\u064a\u0627 \u0648\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0644\u064a\u062f (ATP) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u0648\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u062d\u062f\u0627\u062b \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644\u0644\u0627.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #008080;\">\u00a0\u061b\u061b\u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c \u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0644\u0649\u061b\u061b<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629:<\/strong> \u062a\u0644\u0642\u0649 18 \u0639\u062f\u0627\u0621 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0625\u0645\u0627 20 \u062c\u0645 \/ \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u0648 \u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645. \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a\u060c \u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u062f\u0627\u0621\u0647\u0645 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u0644\u063a \u0637\u0648\u0644\u0647\u0627 100 \u0645\u062a\u0631 \u0648\u0633\u062a\u0629 \u0633\u0628\u0627\u0642\u0627\u062a \u0645\u062a\u0642\u0637\u0639\u0629 60 \u0645\u062a\u0631\u0627.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0627\u0644\u0646\u0633\u0628\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0623\u0643\u0644\u0629 \u0627\u0644\u0644\u062d\u0648\u0645. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u062e\u0644\u0627\u0644 \u062c\u0631\u0639\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0643\u0636 \u0648\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u062d\u064a\u062b \u062a\u0623\u062a\u064a \u0637\u0627\u0642\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0645\u0646 \u0646\u0638\u0627\u0645 \u0637\u0627\u0642\u0629 \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 (ATP).<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19649 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f7\u0630.jpg\" alt=\"\" width=\"220\" height=\"229\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f7\u0630.jpg 220w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f7\u0630-144x150.jpg 144w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0644\u0645 \u062a\u062c\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0633\u0642\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 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\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0622\u0645\u0646. \u062a\u0634\u0645\u0644 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0636\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0630\u064a \u0627\u0644\u0635\u0644\u0629 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0642\u062f \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u063a\u064a\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: <\/span><\/strong><span style=\"font-size: 14pt;\">\u062a\u0646\u0635\u062d (AND) \u0648 (DoC) \u0648 (ACSM) \u0628\u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0639\u0632\u0632 \u0623\u062f\u0627\u0621 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u062a\u0644\u064a\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0646\u0642\u0627\u0647 \u0642\u0635\u064a\u0631\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 . \u0641\u064a \u0628\u064a\u0627\u0646 \u0645\u0648\u0642\u0641\u0647\u0627\u060c \u062a\u0646\u0635 (ISSN) \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0647\u0648 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d \u062d\u0627\u0644\u064a\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0647\u0632\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 . \u062a\u062f\u0639\u064a (ISSN) \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0645\u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644 \u0625\u0635\u0627\u0628\u0629 \u0623\u0642\u0644 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646.<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">5. \u0627\u0644\u062d\u062f\u064a\u062f Iron<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0645\u0639\u062f\u0646 \u0623\u0633\u0627\u0633\u064a \u0648\u0645\u0643\u0648\u0646 \u0647\u064a\u0643\u0644\u064a \u0644\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0627\u0644\u0645\u064a\u0648\u063a\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u064a\u0636\u064a\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0639\u0631\u0642. \u064a\u0624\u062f\u064a \u062a\u062f\u0645\u064a\u0631 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u0631\u0628 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0635\u0644\u0628\u0629 \u0625\u0644\u0649 \u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u062f\u0645 \u0636\u0631\u0628\u0629 \u0627\u0644\u0642\u062f\u0645. \u0623\u064a\u0636\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a 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\u0645\u0624\u0634\u0631\u0627\u062a \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0628\u0623\u0645\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u0634\u0647\u0631 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0645\u0648\u062c\u0648\u062f\u0627.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19650 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f8\u0630.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f8\u0630.jpg 225w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f8\u0630-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u062d\u0627\u062f \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 20 \u0645\u0644\u063a\u0645 \/ \u0643\u062c\u0645 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u063a\u0645\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u0644\u0627 \u062a\u0648\u0635\u064a (AND) \u0648 (DoC) \u0648 (ACSM) \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0627 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0630\u0647 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srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f9\u0630-e1678096564169-300x282.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f9\u0630-e1678096564169-150x141.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/03\/\u062f9\u0630-e1678096564169.jpg 423w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong><span style=\"font-size: 14pt;\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">1- \u0623\u0646\u062f\u0631\u0648\u0633\u062a\u064a\u0646\u062f\u064a\u0648\u0646<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u0623\u0646\u062f\u0631\u0648\u0633\u062a\u064a\u0646\u062f\u064a\u0648\u0646 \u0647\u0648 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\u062a\u0644\u0642\u062a 86 \u062a\u0642\u0631\u064a\u0631\u0627 \u0639\u0646 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 (DMAA).<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">3- \u0625\u064a\u0641\u062f\u0631\u0627<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\">\u0641\u064a \u0639\u0627\u0645 2004\u060c \u062d\u0638\u0631\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0628\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0642\u0644\u0648\u064a\u062f\u0627\u062a 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(\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646) \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0639\u0631\u0641 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 \u0634\u064a\u0621 \u0625\u0636\u0627\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062e\u0627\u0635\u0629 (1) \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c (2) \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c (3) \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c (4) \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648 (5) \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \/ \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \/ \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a\u060c \u0623\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":15192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-19642","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-15"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19642"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19642\/revisions"}],"predecessor-version":[{"id":19654,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19642\/revisions\/19654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/15192"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}