{"id":19286,"date":"2023-02-03T10:28:27","date_gmt":"2023-02-03T07:28:27","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19286"},"modified":"2023-02-03T10:28:27","modified_gmt":"2023-02-03T07:28:27","slug":"%d9%85%d8%a7-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a3%d9%86-%d8%aa%d8%b9%d8%b1%d9%81%d9%87-%d8%b9%d9%86-%d8%a3%d8%ad%d8%af-%d8%b9%d9%86%d8%a7%d8%b5%d8%b1-%d8%a7%d9%84%d9%85%d8%ba%d8%b0%d9%8a%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19286","title":{"rendered":"\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0623\u062d\u062f \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0647\u0645\u0629: \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646\u00a0\u0623\u062d\u0645\u062f\u00a0\u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">Magnesium: what you need to know about this important micronutrient<br \/>\n<span style=\"font-size: 8pt;\">(\u0628\u0642\u0644\u0645: \u0647\u0627\u0632\u0644 \u0641\u0644\u0627\u064a\u062a \u0631\u0626\u064a\u0633 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u060c \u062c\u0627\u0645\u0639\u0629 \u0625\u064a\u062f\u062c \u0647\u064a\u0644\u00a0 &#8211; Hazel Flight , Edge Hill)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">[\u0642\u062f\u0645 \u0644\u0644\u062a\u0631\u062c\u0645\u0629 \u0648\u0631\u0627\u062c\u0639\u0647\u0627 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646\u060c \u0635\u064a\u062f\u0644\u0627\u0646\u064a \u0623\u0648\u0644\u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646 \u0647\u0648\u0628\u0643\u0646\u0632]\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0645\u0642\u062f\u0645\u0629 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648 \u062e\u0645\u0633\u064a\u0646<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u064a\u0639\u062a\u0628\u0631 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u0631\u0648\u064a\u0629 (\u0627\u0644\u062f\u0642\u064a\u0642\u0629 microneurient)\u060c \u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a. \u00a0\u0627\u0644\u0628\u0639\u0636 \u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647 \u062d\u062a\u0649 \u064a\u0633\u062a\u0641\u064a\u062f \u0628\u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.\u00a0 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u064a \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0651\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0642\u062f \u062a\u0628\u0631\u0632 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0623\u0648 \u0644\u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0633\u0628 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0625\u0630\u0627 \u0645\u0627 \u0627\u0633\u062a\u062f\u0639\u062a \u062d\u0627\u062c\u0629 \u0637\u0628\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645\u060c \u0641\u0644\u0627 \u0628\u062f \u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u064a\u0633\u062a \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627\u060c \u0648\u0647\u0630\u0647 \u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0646 \u0628\u0639\u0636 \u0623\u0634\u0647\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:\u00a0<\/span><\/p>\n<ol>\n<li><span style=\"color: #800000;\">\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (magnesium sulfate): \u0628\u0627\u0644\u0631\u063a\u0645\u00a0\u0645\u0646 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631\u0647\u0627\u060c \u0644\u0643\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0647 \u0636\u0639\u064a\u0641 \u0646\u0633\u0628\u064a\u064b\u0627.<\/span><\/li>\n<li><span style=\"color: #800000;\">\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (magnesium citrate): \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0647\u0648 \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u064f\u0645\u062a\u0635 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u00a0\u0628\u0633\u0647\u0648\u0644\u0629\u00a0\u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. \u00a0\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0644\u062a\u062c\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0645. \u00a0\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0645\u0633\u0647\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643.\u00a0 \u0643\u0645\u0627 \u064a\u064f\u0633\u0648\u0642 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0643\u0639\u0627\u0645\u0644 \u0645\u0647\u062f\u0626 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u00a0\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a.\u00a0<\/span><\/li>\n<li><span style=\"color: #800000;\">\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (magnesium malate): \u062a\u0634\u0645\u0644 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062d\u0645\u0636 \u0627\u0644\u0645\u0627\u0644\u064a\u0643\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u00a0\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062a\u0645\u062a\u0635 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u062a\u062c\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"color: #800000;\">\u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (Magnesium chloride):\u00a0\u064a\u0645\u062a\u0635\u00a0\u0628\u0635\u0648\u0631\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0644\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u064b\u0627\u00a0\u0631\u0627\u0626\u0639\u064b\u0627\u00a0\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u063a\u0631\u0627\u0636\u060c\u00a0\u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0643\u0645\u0636\u0627\u062f \u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li><span style=\"color: #800000;\">5. \u0623\u0648\u0631\u0648\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (magnesium orotate):\u00a0\u062a\u0636\u0645\u00a0\u0623\u0648\u0631\u0648\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u062a\u064a\u0643\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u064a\u0645\u062a\u0635 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0644\u064a\u0633 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u0645\u064a\u0632\u0629 \u0643\u0645\u0644\u064a\u0646 \u0643\u0645\u0627 \u0644\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0644\u0647\u0630\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0641\u0633\u064a\u0646 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><strong>( \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u062a\u0631\u062c\u0645 )<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u062f\u0627\u0631\u062a \u0646\u0642\u0627\u0634\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0628\u062e\u0635\u0648\u0635 \u0623\u0647\u0645\u064a\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.\u00a0\u00a0\u0623\u0634\u0627\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0643\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u062f (\u0627\u0644\u062a\u0648\u062a\u0631) \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0627\u0631\u0647\u0627\u0642\u060c \u0643\u0644\u0647\u0627 \u062a\u064f\u0639\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0648\u0644\u0630\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19288 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/\u0644\u0627\u0644\u0627.jpg\" alt=\"\" width=\"299\" height=\"169\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/\u0644\u0627\u0644\u0627.jpg 299w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/\u0644\u0627\u0644\u0627-150x85.jpg 150w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/p>\n<p>\u0643\u0645\u0627 \u0627\u062a\u0636\u062d\u060c \u0631\u0628\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0645\u0646 \u0646\u0642\u0635 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627<sup>(1)<\/sup>. \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<sup>(2)<\/sup>\u00a0\u0644\u0633\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631.\u00a0\u00a0\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u0628\u064a\u0646 10 \u0625\u0644\u0649 30\u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0637\u0641\u064a\u0641 \u0641\u064a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<sup>(3)<\/sup>.<\/p>\n<p>\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<sup>(1)<\/sup>\u00a0\u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629<sup>(4)<\/sup>.\u00a0\u00a0\u0648\u064a\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0625\u0646\u0632\u064a\u0645 \u0639\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<sup>(5)<\/sup>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628<sup>(4)<\/sup>.\u00a0\u00a0\u064a\u0639\u0645\u0644 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u0648\u0635\u0644 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0636 \u0648\u0639\u0644\u0649 \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p><span style=\"color: #800000;\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/span><\/p>\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0627 \u064a\u0634\u062e\u0635\u0648\u0646 \u0644\u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u062f\u0642\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0623\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0627 \u062a\u0635\u0628\u062d \u0628\u0627\u0631\u0632\u0629 \u0625\u0644\u0651\u0627 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.\u00a0\u00a0\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0636\u0639\u0641 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0627\u0639\u064a\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.\u00a0\u00a0\u0644\u0643\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0645\u0635\u0627\u0628 \u0648\u0634\u062f\u062a\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u062f\u064a\u0647. \u0644\u0648 \u062a\u064f\u0631\u0643 \u0646\u0642\u0635 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u062f\u0648\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u060c \u0641\u0625\u0646\u0647 \u064a\u0642\u062a\u0631\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u0639\u064a\u0646\u0629<sup>(6)<\/sup>\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<sup>(2) <\/sup>\u0648\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<sup>(7)<\/sup>\u00a0\u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<sup>(6)<\/sup>\u00a0\u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<sup>(6)<\/sup>\u00a0\u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<sup>(6)<\/sup>.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u064a \u0634\u062e\u0635 \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u0641\u0626\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u062a\u064f\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 &#8211; \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646<sup>(8)<\/sup>\u00a0\u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<sup>(9)<\/sup>\u00a0\u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0637\u0645\u062b\u0647\u0646<sup>(10)<\/sup>.<\/p>\n<p>\u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0628\u0637\u0646\u064a [\u0648\u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0640 \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a \u0623\u0648 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643 \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u064a\u064f\u0633\u0645\u0649 \u0645\u0631\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0645\u062d [celiac disease<sup>(<\/sup><sup>11<\/sup><sup>)<\/sup>] \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<sup>(12)<\/sup>\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062c\u0639\u0644\u00a0\u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0631\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 &#8211; \u062d\u062a\u0649 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.\u00a0\u00a0\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0645\u062f\u0645\u0646\u0648 \u0627\u0644\u0643\u062d\u0648\u0644 \u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646\u062e\u0641\u0636\u0629.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0642\u0635 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 (\u0645\u062b\u0644 \u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0646\u0641\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<sup>(13)<\/sup>)\u060c \u0648\u0645\u062d\u062a\u0648\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0642\u0635 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u0627\u0644\u0645\u0639\u0644\u0628\u0629).<\/p>\n<p><span style=\"color: #800000;\"><strong>\u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/span><\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u00a0\u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<figure id=\"attachment_19290\" aria-describedby=\"caption-attachment-19290\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19290\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/\u0649\u06492-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/\u0649\u06492-300x191.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/\u0649\u06492-150x96.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/\u0649\u06492.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-19290\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">20 \u066a\u061c \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0648\u0632<\/span><\/figcaption><\/figure>\n<p>\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0645\u0631\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0633\u0646\u0647 \u0648\u0635\u062d\u062a\u0647.\u00a0\u00a0\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0631\u0627\u0648\u062d \u0633\u0646\u0647\u0645 \u0628\u064a\u0646 19 &#8211; 51 \u0633\u0646\u0629 \u0639\u0644\u0649 400-420 \u0645\u063a\u0645 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 310-320 \u0645\u063a\u0645 \u0645\u0646\u0647.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0642\u0644 \u0645\u0645\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u062a\u0648\u064a\u0647 \u0642\u0628\u0644 50 \u0633\u0646\u0629 &#8211; \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u062a\u0632\u064a\u0644 \u062d\u0648\u0627\u0644\u064a 80\u066a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u00a0<sup>(14)<\/sup>\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648 \u062e\u0637\u0637 \u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062c\u0628\u062a\u0647 \u0628\u0639\u0646\u0627\u064a\u0629.\u00a0\u00a0\u0645\u0648\u0627\u062f \u063a\u062f\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0645\u062b\u0644 \u0627\u0644\u0644\u0641\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a) \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.\u00a0\u00a0\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0648\u0646\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 (\u0623\u0643\u062b\u0631 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 28 \u063a\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0648\u062d\u062f\u0647\u060c \u0645\u062b\u0644\u064b\u0627\u060c \u00a0\u0639\u0644\u0649 20\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0631\u0627\u0634\u062f (20 \u0633\u0646\u0629 \u0648\u0623\u0643\u0628\u0631).<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u0633\u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0641\u0626\u0627\u062a \u0645\u0639\u064a\u0646\u0629 (\u0645\u062b\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646) \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<figure id=\"attachment_19289\" aria-describedby=\"caption-attachment-19289\" style=\"width: 242px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19289\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/nn1-300x200.jpg\" alt=\"\" width=\"242\" height=\"161\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/nn1-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/nn1-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/nn1-310x205.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/02\/nn1.jpg 400w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><figcaption id=\"caption-attachment-19289\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/figcaption><\/figure>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0622\u0645\u0646\u0629 \u0641\u064a \u062c\u0631\u0639\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629\u060c \u0625\u0644\u0651\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0641\u0642\u0637\u060c\u00a0\u00a0\u0625\u0630 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u062a\u062f\u0646\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\u00a0\u00a0\u00a0\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0645\u0627 \u0644\u0645 \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0647\u0645.<\/p>\n<p>\u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u00a0\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0647 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629.\u00a0\u00a0\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u062d\u0644\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627.\u00a0\u00a0\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0645\u0634\u0643\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0646\u0627\u0633 \u060c \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.\u00a0\u00a0\u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0645\u062a\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<sup>(15)<\/sup>\u00a0\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629<sup>(16)<\/sup>.<\/p>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n1- <a href=\"https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/\">https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/<\/a><br \/>\n2- <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/<\/a><br \/>\n3- <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/#:%7E:text=The%20overall%20incidence%20of%20hypomagnesaemia,the%20incidence%20was%20approximately%2020%25.\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5786912\/#:%7E:text=The%20overall%20incidence%20of%20hypomagnesaemia,the%20incidence%20was%20approximately%2020%25.<\/a><br \/>\n4- <a href=\"https:\/\/academic.oup.com\/qjmed\/article\/111\/11\/759\/4209351\">https:\/\/academic.oup.com\/qjmed\/article\/111\/11\/759\/4209351<\/a><br \/>\n5- <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/286839\">https:\/\/www.medicalnewstoday.com\/articles\/286839<\/a><br \/>\n6- <a href=\"https:\/\/www.mdpi.com\/2072-6643\/7\/9\/5388\">https:\/\/www.mdpi.com\/2072-6643\/7\/9\/5388<\/a><br \/>\n7- <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10534-021-00305-0\">https:\/\/link.springer.com\/article\/10.1007\/s10534-021-00305-0<\/a><br \/>\n8- <a href=\"https:\/\/ethicalnutrients.com.au\/blogs\/body-talk\/magnesium-for-children\">https:\/\/ethicalnutrients.com.au\/blogs\/body-talk\/magnesium-for-children<\/a><br \/>\n9- <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7912123\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7912123\/<\/a><br \/>\n10- <a href=\"https:\/\/www.cureus.com\/articles\/25026-activities-of-serum-magnesium-and-thyroid-hormones-in-pre--peri--and-post-menopausal-women#!\/\">https:\/\/www.cureus.com\/articles\/25026-activities-of-serum-magnesium-and-thyroid-hormones-in-pre&#8211;peri&#8211;and-post-menopausal-women#!\/<\/a><br \/>\n11- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AF%D8%A7%D8%A1_%D8%A8%D8%B7%D9%86%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u062f\u0627\u0621_\u0628\u0637\u0646\u064a<\/a><br \/>\n12- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%A3%D9%85%D8%B9%D8%A7%D8%A1_%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u062f\u0627\u0621_\u0627\u0644\u0623\u0645\u0639\u0627\u0621_\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a<\/a><br \/>\n13- <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000315.htm\">https:\/\/medlineplus.gov\/ency\/article\/000315.htm<\/a><br \/>\n14- <a href=\"https:\/\/doi.org\/10.1016\/j.heliyon.2020.e05390\">https:\/\/doi.org\/10.1016\/j.heliyon.2020.e05390<\/a><br \/>\n15- <a href=\"https:\/\/www.health.harvard.edu\/press_releases\/get-nutrients-from-food-not-supplements\">https:\/\/www.health.harvard.edu\/press_releases\/get-nutrients-from-food-not-supplements<\/a><br \/>\n16- <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6366563\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6366563\/<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><br \/>\n<a href=\"https:\/\/theconversation.com\/magnesium-what-you-need-to-know-about-this-important-micronutrient-197328\">https:\/\/theconversation.com\/magnesium-what-you-need-to-know-about-this-important-micronutrient-197328<\/a><\/p>\n<figure id=\"attachment_15540\" aria-describedby=\"caption-attachment-15540\" style=\"width: 128px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15540\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg\" alt=\"\" width=\"128\" height=\"137\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a.jpg 309w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><figcaption id=\"caption-attachment-15540\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium: what you need to know about this important micronutrient (\u0628\u0642\u0644\u0645: \u0647\u0627\u0632\u0644 \u0641\u0644\u0627\u064a\u062a \u0631\u0626\u064a\u0633 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u060c \u062c\u0627\u0645\u0639\u0629 \u0625\u064a\u062f\u062c \u0647\u064a\u0644\u00a0 &#8211; Hazel Flight , Edge Hill) [\u0642\u062f\u0645 \u0644\u0644\u062a\u0631\u062c\u0645\u0629 \u0648\u0631\u0627\u062c\u0639\u0647\u0627 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646\u060c \u0635\u064a\u062f\u0644\u0627\u0646\u064a \u0623\u0648\u0644\u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0648\u0646 \u0647\u0648\u0628\u0643\u0646\u0632]\u00a0 \u0645\u0642\u062f\u0645\u0629 \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648 \u062e\u0645\u0633\u064a\u0646 \u064a\u0639\u062a\u0628\u0631 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u0631\u0648\u064a\u0629 (\u0627\u0644\u062f\u0642\u064a\u0642\u0629 microneurient)\u060c \u0648\u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f &hellip;<\/p>\n","protected":false},"author":4,"featured_media":19287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19286","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19286"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19286\/revisions"}],"predecessor-version":[{"id":19292,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19286\/revisions\/19292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/19287"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}