{"id":19270,"date":"2023-02-02T00:20:33","date_gmt":"2023-02-01T21:20:33","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19270"},"modified":"2023-02-02T00:20:33","modified_gmt":"2023-02-01T21:20:33","slug":"%d8%a3%d8%aa%d8%b1%d9%8a%d8%af-%d9%88%d9%82%d9%81-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa%d8%9f-%d8%aa%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19270","title":{"rendered":"\u0623\u062a\u0631\u064a\u062f \u0648\u0642\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u061f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u0632 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u060c \u0648\u0642\u062f \u064a\u0642\u0644\u0628 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Want to stop sugar spike after meals? Eating almonds before can help, even reverse diabetes<\/strong>
\n(\u0628\u0642\u0644\u0645: \u0631\u0646\u0643\u0648 \u063a\u0648\u0634 – Rinku Ghosh)<\/span><\/h3>\n

\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/span><\/strong><\/p>\n

\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0628\u0627\u0644\u0647\u0646\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0633\u0628\u0629 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629. \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648\u0644 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u0648\u0632 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0646 \u064a\u0648\u0642\u0641 \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0641\u0631\u0635 \u0639\u0643\u0633\u0647 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n

( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 )<\/strong><\/p>\n

\u0645\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0631\u0628\u0648\u0637\u0629\u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644. \u0642\u0627\u0645 \u0628\u062a\u0623\u0644\u064a\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u064a\u0645\u0627 \u063a\u0648\u0644\u0627\u062a\u064a \u0645\u0646 \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 (NDOC)\u060c \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0646\u0648\u0628 \u0645\u064a\u0633\u0631\u0627\u060c \u0631\u0626\u064a\u0633 \u0645\u0633\u062a\u0634\u0641\u0649 \u0641\u0648\u0631\u062a\u064a\u0633 \u0633\u064a \u062f\u064a \u0623\u0648 \u0633\u064a (Fortis CDOC) \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647 (\u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0646\u064a\u0648\u062f\u0644\u0647\u064a \u0628\u0627\u0644\u0647\u0646\u062f).<\/strong><\/span><\/p>\n

\"\"
\u0627\u0644\u0644\u0648\u0632 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u0647\u0646\u0648\u062f (\u0627\u0644\u0645\u0635\u062f\u0631: \u0635\u0648\u0631 \u063a\u064a\u062a\u064a \/ \u062b\u064a\u0646\u0643\u0633\u062a\u0648\u0643)<\/span><\/figcaption><\/figure>\n

\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u00a0\u0628\u0645\u062c\u0645\u0648\u0639\u0647 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0644\u063a 60 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0628\u0646\u0633\u0628\u0629 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629. \u0646\u0639\u0645\u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0647\u0646\u062f \u0623\u062e\u064a\u0631\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0644\u0644\u062c\u0648\u0632. \u0648\u0642\u062f \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0644\u0648\u0632 \u0643\u0645\u0642\u062f\u0627\u0631 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0633\u0628\u0628 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0628\u0627\u0644\u0647\u0646\u0648\u062f \u0648\u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 [Mono-unsaturated fatty acid – MUFA] \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n

\u0648\u0642\u062f \u0642\u0627\u0645 \u0628\u062a\u0623\u0644\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0633\u064a\u0645\u0627 \u063a\u0648\u0644\u0627\u062a\u064a\u060c \u0645\u0646 \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 (NDOC)\u060c \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0646\u0648\u0628 \u0645\u064a\u0633\u0631\u0627\u060c \u0631\u0626\u064a\u0633 \u0645\u0633\u062a\u0634\u0641\u0649 “\u0641\u0648\u0631\u062a\u064a\u0633 \u0633\u064a \u062f\u064a \u0623\u0648 \u0633\u064a” (Fortis CDOC) \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/p>\n

\u0648\u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u063a\u0648\u0644\u0627\u0646\u064a: “\u0646\u0634\u0631\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0648\u0631\u0642\u062a\u064a\u0646 \u0639\u0644\u0645\u064a\u062a\u064a\u0646. \u0646\u064f\u0634\u0631\u062a \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0644\u0630\u064a \u062a\u062f\u0631\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u0648\u0631\u064a\u060c \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u061b \u0628\u064a\u0646\u0645\u0627 \u0646\u064f\u0634\u0631\u062a \u0627\u0644\u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u062a\u0642\u064a\u0645 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u0648\u0632 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u064a\u0633\u0628\u064a\u0646(1)<\/sup><\/strong> (Clinical Nutrition ESPEN). \u0643\u0644\u0627 \u0627\u0644\u0645\u062c\u0644\u062a\u064a\u0646 \u064a\u062a\u0645 \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0645\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0646”.<\/p>\n

\u0648\u062a\u062a\u0627\u0628\u0639: “\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0647\u0645\u0629 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0647\u0646\u0648\u062f \u0645\u0646\u0632\u0639\u062c\u0648\u0646 \u062c\u062f\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647\u0645 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0647\u062a\u0645\u0648\u0646 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629\u064b \u0623\u0639\u0644\u0649 \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0648\u0645\u0627 \u0644\u0627 \u064a\u062f\u0631\u0643\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0647\u0648 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u0648 \u0623\u0648\u0644 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0648\u0628\u062f\u0648\u0646 \u0627\u0646\u0636\u0628\u0627\u0637\u060c \u0633\u062a\u0646\u0639\u0643\u0633 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0627\u0626\u0645 \u0644\u0627\u062d\u0642\u0627.<\/p>\n

\u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0641\u064a\u062f \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u0648\u0632 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0646 \u064a\u0648\u0642\u0641 \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0641\u0631\u0635 \u0639\u0643\u0633\u0647 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a”.<\/p>\n

\u0648\u0642\u062f \u0623\u062f\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u0622\u0646 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0646\u0633\u0628\u0629 20 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0645\u0645\u0627 \u0623\u062b\u0627\u0631 \u062f\u0647\u0634\u0629 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646. \u0648\u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u064a\u0642 \u062f\u0642\u064a\u0642\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u062d\u0633\u0627\u0628\u0627\u062a\u0647\u0645.<\/p>\n

\u061b\u061b\u0644\u0642\u062f \u0631\u0627\u0642\u0628\u0646\u0627 \u0639\u0646 \u0643\u062b\u0628 \u062a\u0623\u062b\u064a\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u061b\u061b<\/strong><\/span><\/p>\n

\u0644\u0642\u062f \u062b\u0628\u062a\u0646\u0627 \u0646\u0638\u0627\u0645 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (CGMS) \u0639\u0644\u0649 \u0628\u0637\u0646 \u0643\u0644 \u0634\u062e\u0635. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u064a\u0648\u0637 \u0631\u0641\u064a\u0639\u0629\u060c \u062a\u0645 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 280 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0644\u0630\u0644\u0643\u060c \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062c\u0647\u0627\u0632\u0647 \u0645\u0627 \u0628\u064a\u0646 \u064a\u0648\u0645 \u0648\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645. \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629. \u062d\u062a\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0633\u062c\u0644\u0648\u0627 \u0645\u0642\u062f\u0627\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0648\u0636\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u063a\u0648\u0644\u0627\u062a\u064a.<\/p>\n

\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0642\u0627\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0648\u0648\u062c\u062f\u0648\u0627 \u0646\u062a\u0627\u0626\u062c \u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0623\u0642\u0635\u0631 \u0645\u062f\u0649. “\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0633\u0642\u0629\u060c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u0627\u0644\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0627\u0646\u062a \u0622\u0645\u0646\u0629. \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a(2)<\/sup><\/strong> (HbA1c) \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/p>\n

\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062e\u0636\u0639\u0648\u0627 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0644\u062f\u064a\u0646\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0623\u0646\u0647\u0645 \u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629. \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u0648 \u062d\u0642\u0627 \u0642\u0627\u062a\u0644 \u0635\u0627\u0645\u062a. \u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 90 \u0645\u0644\u064a\u0648\u0646 \u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0647\u0646\u0627\u0643 90 \u0645\u0644\u064a\u0648\u0646 \u0645\u0635\u0627\u0628 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0644\u0630\u0644\u0643\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u064b\u0627 \u0628\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0645\u062b\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0648\u0627\u0639\u062f\u0629 \u0644\u062f\u062d\u0631 \u0627\u0644\u0645\u0631\u0636\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629. \u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0645\u0631\u0643\u0632\u0646\u0627 \u0644\u0623\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c”\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u063a\u0648\u0644\u0627\u062a\u064a.<\/p>\n

\u0648\u062a\u0636\u064a\u0641: “\u0644\u0642\u062f \u0628\u062d\u062b\u0646\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0646 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0639\u0647\u062f\u0646\u0627\u060c \u0648\u0646\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0643\u0645\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0635\u062d\u064a\u0629 \u0648\u0645\u0642\u0628\u0648\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0647\u0646\u0648\u062f\u061b \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u062d\u0645\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0644\u0627 \u062a\u0635\u0628\u062d \u0633\u064a\u0626\u0629 \u0623\u0648 \u062a\u0641\u0633\u062f \u0648\u0644\u062f\u064a\u0647\u0627 \u062f\u0647\u0648\u0646 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062c\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0644\u0643 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627”.<\/p>\n

\u0648\u0642\u062f \u0623\u0635\u062f\u0631 \u0627\u0644\u0641\u0631\u064a\u0642 \u0646\u0641\u0633\u0647 \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642 \u0623\u064a\u0636\u064b\u0627 \u062f\u0631\u0627\u0633\u0629 \u062a\u062b\u0628\u062a \u0643\u064a\u0641 \u0623\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0643\u062a\u0628 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 “\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629” (Metabolic Syndrome and Related Disorders): “\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0633\u0645 \u0639\u0627\u0635\u0645\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u064a\u0635\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062d\u0627\u0644\u064a\u064b\u0627 \u0625\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0648\u0628\u0627\u0626\u064a\u0629”.<\/p>\n

\u0648\u0642\u0627\u0644\u0648\u0627 \u0625\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0643\u0627\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u0631\u0636\u064b\u0627 \u0644\u0644\u0623\u062b\u0631\u064a\u0627\u0621\u060c \u0648\u064a\u0645\u062a\u062f \u0627\u0644\u0622\u0646 \u0639\u0628\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062f\u064a\u0645\u0648\u063a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u0648\u0642\u062f \u0623\u0631\u062c\u0639\u0648\u0627 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0627\u0644\u0623\u0642\u062f\u0645 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 “\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u0638\u0627\u0647\u0631\u064a \u0644\u062c\u0646\u0648\u0628 \u0622\u0633\u064a\u0627”\u060c \u0648\u0647\u0648 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0647\u0646\u0648\u062f \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0648\u0642\u0627\u0644\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u063a\u0648\u0644\u0627\u062a\u064a\u060c \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0642\u0627\u0626\u062f\u064b\u0627 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646: “\u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0623\u0648\u0644 \u062f\u0631\u0627\u0633\u0629 \u0639\u064a\u0634 \u062d\u0631 \u0644\u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u064a\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a”.<\/p>\n

\u0648\u0623\u0636\u0627\u0641\u062a: “\u0627\u0644\u0644\u0648\u0632 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u0647\u0646\u0648\u062f\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u062a\u0645\u0643\u0646\u0627 \u0645\u0646 \u0625\u062b\u0628\u0627\u062a \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0628\u064a\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631. \u0646\u062d\u0646 \u0627\u0644\u0622\u0646 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0648\u0635\u0641\u0647\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a”.<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/em><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/indianexpress.com\/article\/health-wellness\/pop-20-gm-almonds-half-an-hour-before-every-meal-post-meal-sugar-highs-8388518\/<\/a><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong><\/p>\n

    \n
  1. \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 (ESPEN) \u0647\u064a \u0645\u062c\u0644\u0629 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u0642\u0637 \u0648\u0647\u064a \u0645\u0637\u0628\u0648\u0639\u0629 \u0631\u0633\u0645\u064a\u0629 \u0644\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. (ESPEN) \u0647\u064a \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0640 (ESPEN European Society of Parenteral and Enteral Nutrition) \u0648\u062a\u0639\u0646\u064a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n
  2. \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a (HbA1c) \u0647\u0648 \u0645\u062a\u0648\u0633\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u0627\u0644\u0633\u0643\u0631) \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0636\u064a\u0629. \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u0648 48 \u0645\u0644\u064a \u0645\u0648\u0644 \/ \u0645\u0648\u0644 (6.5\u066a) \u0623\u0648 \u0623\u0642\u0644. \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0623\u0642\u0644 \u0645\u0646 42 \u0645\u0644\u064a \u0645\u0648\u0644 \/ \u0645\u0648\u0644 (6\u066a). \u064a\u062d\u062f\u062b \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u0627\u0644\u0633\u0643\u0631) \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0644\u0630\u0644\u0643 \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0648\u064a\u062a\u0631\u0627\u0643\u0645 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u0643\u0648\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0646\u0634\u0637\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u0644\u0647\u0630\u0627 \u064a\u062a\u0645 \u0623\u062e\u0630 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0643\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u062f\u0649 \u0634\u062e\u0635 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645\u0647. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0647 \u0644\u062e\u0641\u0636\u0647 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062f\u0645\u0631\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0641\u062d\u0635 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0625\u0646\u0647 \u0641\u062d\u0635 \u062d\u064a\u0648\u064a \u0648\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u064a\u062c\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0633\u0646\u0648\u064a\u064b\u0627. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0631\u062a\u0641\u0639\u0629 \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0641\u0633\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0643\u0644 \u062b\u0644\u0627\u062b\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062d\u0642\u064b\u0627 \u0639\u062f\u0645 \u062a\u062e\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a. \u0627\u0644\u0645\u0635\u062f\u0631: What is HbA1c? | Blood Test | Target Levels | Diabetes UK<\/a><\/li>\n<\/ol>\n
    \"\"
    \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Want to stop sugar spike after meals? Eating almonds before can help, even reverse diabetes (\u0628\u0642\u0644\u0645: \u0631\u0646\u0643\u0648 \u063a\u0648\u0634 – Rinku Ghosh) \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0628\u0627\u0644\u0647\u0646\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0642\u0628\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 …<\/p>\n","protected":false},"author":4,"featured_media":19272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19270","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19270"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19270\/revisions"}],"predecessor-version":[{"id":19273,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19270\/revisions\/19273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/19272"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}