{"id":19157,"date":"2023-01-20T16:09:28","date_gmt":"2023-01-20T13:09:28","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19157"},"modified":"2023-01-20T16:09:28","modified_gmt":"2023-01-20T13:09:28","slug":"%d9%a7-%d9%82%d9%88%d8%a7%d8%b9%d8%af-%d8%b5%d8%a7%d8%b1%d9%85%d8%a9-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d8%a7%d9%84%d8%b0%d8%a7%d9%83%d8%b1%d8%a9-%d9%88%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19157","title":{"rendered":"\u0667 &#8220;\u0642\u0648\u0627\u0639\u062f \u0635\u0627\u0631\u0645\u0629&#8221; \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062e\u0631\u0641\u060c \u062d\u0633\u0628 \u062e\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a &#8211; \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"<h3 class=\"ArticleHeader-styles-makeit-headline--l_iUX\" style=\"text-align: center;\">A brain expert shares his 7 \u2018hard rules\u2019 for boosting memory and fighting off dementia<br \/>\n<span style=\"font-size: 10pt;\"><strong>(\u0628\u0642\u0644\u0645: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <\/strong>\u0645\u0627\u0631\u0643 \u0645\u064a\u0644\u0634\u062a\u0627\u064a\u0646<span style=\"color: #0000ff;\">**<\/span> &#8211; Marc Milstein)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u064a\u062a\u0642\u0644\u0635 \u062f\u0645\u0627\u063a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0645\u0639\u062f\u0644 \u0665\u066a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0644\u0635 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0622\u062e\u0630\u0629 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u064a\u0627\u062f. \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0662\u0660\u0645\u060c \u0623\u0635\u064a\u0628 \u0665\u0664 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0631\u0641 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u064a\u0632\u062f\u0627\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u062f\u062f.<\/span><\/p>\n<figure id=\"attachment_19158\" aria-describedby=\"caption-attachment-19158\" style=\"width: 383px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19158\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/106981107-1637963757088-GettyImages-188011449-300x169.webp\" alt=\"\" width=\"383\" height=\"216\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/106981107-1637963757088-GettyImages-188011449-300x169.webp 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/106981107-1637963757088-GettyImages-188011449-150x84.webp 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/106981107-1637963757088-GettyImages-188011449.webp 630w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><figcaption id=\"caption-attachment-19158\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">caracterdesign | Getty<\/span><\/figcaption><\/figure>\n<p>\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u062e\u0637\u064a\u0631 \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627 \u062d\u062a\u0645\u064a\u0627 \u0623\u0648 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0645\u0643\u0646 \u0627\u0646 \u064a\u0643\u0648\u0646 \u0644\u0628\u0639\u0636 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0623\u062b\u064a\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u062c\u064a\u0646\u0627\u062a\u0643 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0635\u0627\u0628 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0645 \u0644\u0627.<\/p>\n<p><strong>\u0628\u0635\u0641\u062a\u064a \u0628\u0627\u062d\u062b\u064b\u0627 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0625\u0644\u064a\u0643 <span style=\"color: #800000; font-size: 14pt;\">\u0633\u0628\u0639 \u0642\u0648\u0627\u0639\u062f<\/span> \u0635\u0627\u0631\u0645\u0629 \u0623\u0639\u064a\u0634\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u064a \u0644\u064a\u0643\u0648\u0646 \u062d\u0627\u062f\u064b\u0627 \u0648\u0645\u062d\u0627\u0631\u0628\u0627 \u0644\u0644\u062e\u0631\u0641:<\/strong><\/p>\n<h3><span style=\"color: #800000;\"><strong>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 &#8211; \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629:<\/strong><\/span><\/h3>\n<p>\u064a\u0646\u0628\u0636 \u0642\u0644\u0628\u0643 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0661\u0661\u0665\u060c\u0660\u0660\u0660 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0645\u0639 \u0643\u0644 \u0646\u0628\u0636\u0629\u060c \u064a\u0631\u0633\u0644 \u0627\u0644\u0642\u0644\u0628 \u062d\u0648\u0627\u0644\u064a \u0662\u0660\u066a \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0642\u0644.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0632\u064a\u062f \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0661\u0662\u0660\/\u0668\u0660.<\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a\u0627 \u0644\u0644\u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0648\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u064a\u0636\u064b\u0627. \u062a\u0648\u0635\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0644 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u0633\u062a \u0633\u0646\u0648\u0627\u062a.<\/p>\n<h3><span style=\"color: #800000;\"><strong>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 &#8211; \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631:<\/strong><\/span><\/h3>\n<p>\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0647\u064a \u0627\u0644\u0648\u0642\u0648\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062f\u0645\u0627\u063a. \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a: \u0644\u064a\u0633 \u0644\u062f\u064a\u0643 \u0637\u0627\u0642\u0629\u061b \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u0641\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0645\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0630\u0627\u062a\u0647 \u0644\u064a\u0633 \u0639\u062f\u0648\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u0648 \u0647\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062a\u0631\u0627\u0643\u0645 \u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062d\u0630\u0631 \u0648\u062d\u0631\u064a\u0635 &#8211; \u0648\u0639\u0627\u062f\u0629\u064b\u060c \u0645\u0627 \u064a\u062a\u0633\u0644\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629.<\/p>\n<p><strong>\u0627\u0644\u0633\u0624\u0627\u0644: \u0623\u064a\u0646 \u064a\u062e\u062a\u0628\u0626 \u0627\u0644\u0633\u0643\u0631\u061f \u0648\u0627\u0644\u062c\u0648\u0627\u0628: \u0627\u0628\u062d\u062b \u0639\u0646\u0647 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u0633\u0643\u0631 \u0627\u0644\u0639\u0646\u0628<\/li>\n<li>\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632<\/li>\n<li>\u0627\u0644\u062c\u0627\u0644\u0627\u0643\u062a\u0648\u0632<\/li>\n<li>\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/li>\n<li>\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 (\u0633\u0643\u0631 \u0627\u0644\u062d\u0644\u064a\u0628)<\/li>\n<li>\u0627\u0644\u0645\u0627\u0644\u062a\u0648\u0632<\/li>\n<li>\u0627\u0644\u0633\u0643\u0631\u0648\u0632<\/li>\n<\/ul>\n<p>\u0648\u0643\u0646 \u062d\u0630\u0631\u0627 \u0645\u0646 \u0623\u064a \u0645\u0646\u062a\u062c \u064a\u062a\u0636\u0645\u0646 \u0634\u0631\u0627\u0628\u0627\u060c \u0645\u062b\u0644 \u0634\u0631\u0627\u0628 \u0631\u062d\u064a\u0642 \u0627\u0644\u0635\u0628\u0627\u0631 (\u0646\u0643\u062a\u0627\u0631 \u0627\u0644\u0623\u063a\u0627\u0641) \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19160 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/hqdefault-300x225.jpg\" alt=\"\" width=\"213\" height=\"160\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/hqdefault-300x225.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/hqdefault-150x113.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/hqdefault.jpg 480w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/p>\n<h3><span style=\"color: #800000;\"><strong>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 &#8211; \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong><\/span><\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u062a\u0632\u062f\u0627\u062f \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0645\u0639\u062f\u0644 \u0661\u0660 \u0633\u0646\u0648\u0627\u062a \u0642\u0628\u0644 \u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633.<\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0627 \u0628\u064a\u0646 \u0633\u0628\u0639 \u0625\u0644\u0649 \u062a\u0633\u0639 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629.<\/p>\n<p><strong>\u0646\u0635\u0627\u0626\u062d\u064a \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0642\u0648\u064a \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u064a<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/li>\n<li>\u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629.<\/li>\n<li>\u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u064a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0642\u0638.<\/li>\n<li>\u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0623\u0633\u0631\u0639 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/li>\n<\/ul>\n<h3><span style=\"color: #800000;\"><strong>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629 &#8211; \u0627\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0645\u063a\u0630\u064a\u0627:<\/strong><\/span><\/h3>\n<p>\u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0623\u0628\u0642\u064a \u0628\u0647\u0627 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0633\u064a\u0637\u0629\u060c \u0647\u064a \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u062c\u0645\u064a\u0639\u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u062f\u0646\u0627\u0647\u060c \u0641\u064a \u0639\u0631\u0628\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0644\u0629\u060c \u0648\u0647\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c<\/li>\n<li>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a (\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a)\u060c<\/li>\n<li>\u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<\/ul>\n<p><strong>\u0648\u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0637\u0631\u062d \u0639\u0644\u0649 \u0646\u0641\u0633\u064a \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0626\u0644\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0645\u0641\u064a\u062f \u0644\u0639\u0642\u0644\u064a:<\/strong><\/p>\n<ol>\n<li>\u0647\u0644 \u0633\u0648\u0641 \u062a\u0641\u0633\u062f\u061f \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0643\u0648\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0644\u0641 \u0623\u0645\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u062a\u0639\u064a\u062b \u0641\u0633\u0627\u062f\u064b\u0627 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0639\u0628\u0623\u061f \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0646\u0637\u0642 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u061f \u0623\u0645 \u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0644\u062a\u062c\u0631\u0628\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u061f \u062a\u062c\u0646\u0628 \u0623\u064a\u0636\u064b\u0627 \u0623\u064a \u0634\u064a\u0621 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u0647 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0632\u0626\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/li>\n<li>\u0647\u0644 \u062a\u0631\u0649 \u0642\u0648\u0633 \u0642\u0632\u062d \u0639\u0644\u0649 \u0637\u0628\u0642 \u0637\u0639\u0627\u0645\u0643\u061f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0644\u0648\u0627\u0646\u0647\u0627 \u0627\u0644\u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ol>\n<h3><span style=\"color: #800000;\"><strong>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 &#8211; \u0644\u0627 \u062a\u062f\u062e\u0646 (\u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u062b\u0627\u0644\u062b):<\/strong><\/span><\/h3>\n<p>\u0627\u0644\u0645\u062f\u062e\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 \u0663\u0660\u066a \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0639\u0631\u0636\u0648\u0646 \u0645\u0646 \u062d\u0648\u0644\u0647\u0645 \u0644\u0644\u062e\u0637\u0631: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0644\u0649 \u0667\u060c\u0660\u0660\u0660 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u2013 \u0648 \u0667\u0660 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u0644\u0628\u064a \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648: \u0627\u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0631\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0628\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u064a\u062c\u0627\u0631 \u0623\u0648 \u0627\u0644\u0634\u064a\u0634\u0629 \u0648\u063a\u064a\u0631\u0647\u0627. \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0641\u0633 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062f\u062e\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0634\u062e\u0627\u0635 \u064a\u062f\u062e\u0646\u0648\u0646 \u0623\u0648 \u0645\u0646 \u062d\u0631\u0642 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0628\u063a.<\/p>\n<p>\u062b\u0645 \u0647\u0646\u0627\u0643 \u062f\u062e\u0627\u0646 \u0633\u0644\u0628\u064a \u062b\u0627\u0644\u062b\u060c \u0648\u0647\u0648 \u0644\u064a\u0633 \u062f\u062e\u0627\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639. \u0625\u0646\u0647 \u0628\u0642\u0627\u064a\u0627 \u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0631\u0628 \u062c\u0632\u064a\u0626\u0627\u062a \u0645\u0646 \u0633\u064a\u062c\u0627\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0642 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0646\u0628\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629. \u0647\u0630\u0647 \u0627\u0644\u0628\u0642\u0627\u064a\u0627 \u0648\u062d\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0628\u0639\u062b \u0645\u0646\u0647\u0627 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0633\u0627\u0645\u0629 \u0644\u0644\u062f\u0645\u0627\u063a. \u064a\u062a\u0634\u0643\u0644 \u0627\u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u062b\u0627\u0644\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0631\u0628 \u062c\u0632\u064a\u0626\u0627\u062a \u0645\u0646 \u0633\u064a\u062c\u0627\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627.<\/p>\n<figure id=\"attachment_19161\" aria-describedby=\"caption-attachment-19161\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-19161\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/03580b28-740b-4e89-8bc6-9a36e23ebf57-e1674218985356-300x233.webp\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/03580b28-740b-4e89-8bc6-9a36e23ebf57-e1674218985356-300x233.webp 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/03580b28-740b-4e89-8bc6-9a36e23ebf57-e1674218985356-150x116.webp 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2023\/01\/03580b28-740b-4e89-8bc6-9a36e23ebf57-e1674218985356.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-19161\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: time.news<\/span><\/figcaption><\/figure>\n<h3><span style=\"color: #800000;\"><strong>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0627\u062f\u0633\u0629 &#8211; \u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong><\/span><\/h3>\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 \u0665\u0665 \u0639\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062d\u0641\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0630\u0627\u0643\u0631\u062a\u0647\u0645. \u0644\u0643\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u0627 \u064a\u0623\u0643\u0644\u0648\u0646\u0647\u060c \u0628\u0644 \u0643\u0627\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<p>\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0648\u0627\u062f 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\u0623\u062d\u0648\u0627\u0644\u0647\u0645.<\/li>\n<li>\u062c\u0627\u0645\u0644 \u0627\u0644\u0646\u0627\u0633 \u0628\u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0648\u0642\u0639 \u0623\u064a \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/li>\n<li>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0629 \u0647\u0627\u062a\u0641\u064a\u0629 \u0645\u0639 \u0634\u062e\u0635 \u0644\u0627 \u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0647 \u0639\u0627\u062f\u0629.<\/li>\n<\/ul>\n<h3><span style=\"color: #800000;\"><strong>\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u0627\u0628\u0639\u0629 &#8211; \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631:<\/strong><\/span><\/h3>\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0630\u0627\u0643\u0631\u0629 \u0642\u0648\u064a\u0629 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062b\u0644 \u0633\u0648\u062f\u0648\u0643\u0648 (Sudoku) \u0648\u0648\u0631\u062f\u0644 (Wordle) \u0648\u0623\u0644\u063a\u0627\u0632 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639\u0629.<\/p>\n<p>\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0647\u064a \u0637\u0631\u0642 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u0627\u0628\u0637 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062a\u064a \u062a\u062c\u0631\u064a\u0647\u0627\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0630\u0627\u0643\u0631\u062a\u0643 \u0648\u062d\u062a\u0649 \u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627 \u0623\u064a\u0636\u0627.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u0639\u0644\u0645 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f\u060c \u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0639 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062a\u0631\u064a\u062f \u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0623\u064a\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644\u0627. \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u064a\u0646\u0637\u0628\u0642 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p>\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062d\u0627\u0648\u0644 \u062a\u062f\u0631\u064a\u0628 \u0639\u0642\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0632\u062c \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 (\u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628) \u0648\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0628\u062f\u0646\u064a (\u0644\u0639\u0628 \u0627\u0644\u062a\u0646\u0633 \u0623\u0648 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645).<\/p>\n<p><em><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/em><\/p>\n<h4><strong>\u0646\u0628\u0630\u0629 \u0645\u062e\u062a\u0635\u0631\u0629 \u0639\u0646 \u0627\u0644\u0643\u0627\u062a\u0628:<\/strong><\/h4>\n<p><strong><span style=\"color: #0000ff;\">**<\/span>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 <\/strong>\u0645\u0627\u0631\u0643 \u0645\u064a\u0644\u0634\u062a\u0627\u064a\u0646 (Marc Milstein) \u062e\u0628\u064a\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0645\u0624\u0644\u0641 \u0643\u062a\u0627\u0628 <em>&#8220;\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0639\u0645\u0631: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062e\u0631\u0641 The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia &#8220;<\/em>. \u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0648\u0627\u0644\u062e\u0644\u0648\u064a \u0648\u0627\u0644\u062a\u0646\u0645\u0648\u064a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633 (UCLA). \u0648\u0642\u062f \u0623\u062c\u0631\u0649 \u0623\u0628\u062d\u0627\u062b\u064b\u0627 \u062d\u0648\u0644 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u0648\u062a\u0645 \u0646\u0634\u0631 \u0645\u0633\u0627\u0647\u0645\u0627\u062a\u0647 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.cnbc.com\/2022\/11\/13\/brain-expert-shares-his-7-hard-rules-for-boosting-memory-and-fighting-off-dementia.html?utm_source=pocket-newtab\">https:\/\/www.cnbc.com\/2022\/11\/13\/brain-expert-shares-his-7-hard-rules-for-boosting-memory-and-fighting-off-dementia.html?utm_source=pocket-newtab<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A brain expert shares his 7 \u2018hard rules\u2019 for boosting memory and fighting off dementia (\u0628\u0642\u0644\u0645: \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u0631\u0643 \u0645\u064a\u0644\u0634\u062a\u0627\u064a\u0646** &#8211; Marc Milstein) \u064a\u062a\u0642\u0644\u0635 \u062f\u0645\u0627\u063a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0645\u0639\u062f\u0644 \u0665\u066a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644 \u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0644\u0635 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a \u0622\u062e\u0630\u0629 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u064a\u0627\u062f. \u0641\u064a &hellip;<\/p>\n","protected":false},"author":4,"featured_media":16144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19157","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19157"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19157\/revisions"}],"predecessor-version":[{"id":19162,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/19157\/revisions\/19162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/16144"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}