{"id":19061,"date":"2023-01-12T19:40:34","date_gmt":"2023-01-12T16:40:34","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=19061"},"modified":"2023-01-12T19:40:34","modified_gmt":"2023-01-12T16:40:34","slug":"%d8%aa%d8%ad%d8%af%d9%8a%d8%a7%d8%aa-%d9%88%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%88%d9%8a%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=19061","title":{"rendered":"\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u00a0\u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 – \u0628\u0642\u0644\u0645 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u063a\u0633\u0627\u0646 \u0639\u0644\u064a \u0628\u0648\u062e\u0645\u0633\u064a\u0646*"},"content":{"rendered":"

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\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: medicalhealthguide<\/span><\/figcaption><\/figure>\n

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\u0633\u0623\u0644\u0648\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0644\u0627\u0644 \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u060c\u00a0 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627 \u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0642\u0627\u0626\u0645\u0629 \u062a\u0636\u0645 99 \u0639\u0646\u0635\u0631\u0627 \u0648\u0637\u0644\u0628\u0648\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0625\u062f\u0631\u0627\u062c \u062a\u0648\u0627\u062a\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629. “\u0644\u0643\u0644 \u0637\u0639\u0627\u0645\u060c \u0633\u0626\u0644 \u0627\u0644\u0645\u062c\u064a\u0628 \u0639\u0646 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0635\u063a\u064a\u0631\u0627 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0627 \u0623\u0648 \u0643\u0628\u064a\u0631\u0627”. \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0627\u062d\u0642\u0627 \u0644\u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u0644 \u0634\u062e\u0635 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0639\u062a\u064a\u0645 \u0627\u0644\u0646\u0648\u0648\u064a. \u062e\u0644\u0635 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 “\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (\u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621) \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 (\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644) \u0642\u062f \u064a\u0641\u0633\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u062e\u0637\u0631 \u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0646\u0648\u0648\u064a”.<\/p>\n

\"\"<\/p>\n

\u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0644\u062a\u0641\u0627\u062a \u0627\u0644\u0649 \u0623\u0646<\/strong>\u00a0<\/strong>\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062a\u0639\u062a\u0645\u062f\u00a0<\/strong>\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631\u064a\u0646 \u0647\u0645\u0627: \u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (diet recall)<\/strong> \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0646\u0638\u0645\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u062d\u0648\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0627\u0644\u0645\u062f\u0639\u0649 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0645\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0625\u0644\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642. \u0648\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (food diary)<\/strong> \u0648\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0630\u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u064a \u0633\u062c\u0644 \u064a\u0648\u0645\u064a \u0644\u0645\u0627 \u064a\u0623\u0643\u0644\u0647 \u0648\u064a\u0634\u0631\u0628\u0647 \u0634\u062e\u0635 \u0645\u0627 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n

\u0645\u0627 \u0644\u0645 \u064a\u0644\u062a\u0632\u0645 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u0627\u0631\u0645 \u064a\u0644\u062a\u0632\u0645 \u0641\u064a\u0647 \u0628\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u062c\u062f\u0627 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0646 \u062a\u0630\u0643\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0642\u0628\u0644 \u0639\u0634\u0631 \u0633\u0646\u0648\u0627\u062a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u064a\u0633 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0627\u062f\u064a \u0641\u0642\u0637 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0630\u0643\u0631 \u0645\u0627 \u0623\u0643\u0644\u0647.<\/p>\n

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\u064a\u0646\u0628\u063a\u064a \u0623\u062e\u0630 \u0627\u0644\u062a\u062d\u064a\u0632 \u0641\u064a \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0646\u062f \u062a\u0642\u064a\u064a\u0645 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u062b\u0644\u0627\u064b\u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u0642\u064a\u0644 \u0625\u0646\u0647\u0645 \u0642\u064a\u062f\u0648\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 1200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u0627\u060c \u0644\u0643\u0646\u0647\u0645 \u0644\u0645 \u064a\u0641\u0642\u062f\u0648\u0627 \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f\u060c \u0623\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0623\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0643\u0627\u0646\u062a 1028 (\u00b1148) \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0643\u0627\u0646 2081 (\u00b1522) \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0627. \u0647\u0630\u0627 \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0641\u0631\u0642 \u0645\u062a\u0648\u0633\u0637 \u0644\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 47 (\u00b116\u066a).<\/p>\n

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\u062e\u0644\u0635 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 “\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u00a0\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u062f \u064a\u0645\u062b\u0644\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0631\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0637\u0626\u0648\u0646 \u0628\u0634\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0633\u062a\u0648\u0649 \u0646\u0634\u0627\u0637\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a”.<\/p>\n

\u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649\u060c \u062d\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0645\u0645\u0627\u062b\u0644 \u0648\u0648\u062c\u062f\u062a \u0623\u0646 “\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647 \u0628\u0646\u0633\u0628\u0629 10\u066a \u0625\u0644\u0649 50\u066a \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0625\u0644\u0649 \u062d\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0630\u0648\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a”.<\/p>\n

\u061b\u061b\u0644\u0630\u0644\u0643\u060c \u0639\u0646\u062f \u062a\u062d\u0644\u064a\u0644 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0644\u0627 \u062a\u0639\u0643\u0633 \u0628\u062f\u0642\u0629 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.\u061b\u061b<\/strong><\/span><\/p>\n

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4. \u0645\u0634\u0643\u0644\u0629 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/p>\n

\u0645\u0646 \u0623\u062c\u0644 \u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0648\u0635\u062d\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u064a\u062c\u0628 \u062a\u062d\u0644\u064a\u0644 \u0645\u0646\u0647\u062c\u064a\u0629 \u0643\u0644 \u062f\u0631\u0627\u0633\u0629. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u062a\u0630\u0643\u0631 \u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0647 \u0628\u0627\u0644\u062a\u062d\u064a\u0632 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629 \u0648\u0635\u062d\u064a\u062d\u0629 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u00a0\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0644\u062a\u0645\u0627\u0633 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0622\u0644\u064a\u0629 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AMPM – Automated Multiple-Pass Method) \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u0648\u0633\u0628\u0629 \u0644\u062c\u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u0629.<\/p>\n

\u062a\u064f\u0633\u062a\u062e\u062f\u0645 5 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0648\u062f\u0642\u064a\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u0644\u062a\u0645\u0627\u0633. \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0627 \u0643\u062a\u064a\u0628 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0628\u062f\u0642\u0629 \u0623\u0643\u0628\u0631.<\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062e\u0645\u0633 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n

    \n
  • \u0642\u0627\u0626\u0645\u0629 \u0633\u0631\u064a\u0639\u0629: \u0644\u062c\u0645\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0633\u0627\u0628\u0642.<\/li>\n
  • \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0633\u064a\u0629: \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0633\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n
  • \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629: \u062c\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0643\u0644 \u0637\u0639\u0627\u0645.<\/li>\n
  • \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644: \u0644\u0643\u0644 \u0637\u0639\u0627\u0645\u060c \u062c\u0645\u0639 \u0648\u0635\u0641\u0627\u064b \u0645\u0641\u0635\u0644\u0627\u064b \u0648\u0643\u0645\u064a\u0629 \u0648\u0625\u0636\u0627\u0641\u0627\u062a. \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n
  • \u0627\u0644\u0645\u0633\u0628\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a: \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u0645\u0633\u062a\u0647\u0644\u0643.<\/li>\n<\/ul>\n

    \u062a\u0628\u064a\u0651\u0646 \u0623\u0646 (AMPM) \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 \u062e\u0645\u0633 \u062e\u0637\u0648\u0627\u062a \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u00a0\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u0646 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u062a\u0631\u062f\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631 \u0633\u0627\u0628\u0642\u0627.\u00a0 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0642\u0628\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u0646 “\u0627\u0644\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (AMPM)” \u064a\u0642\u064a\u0633 \u0628\u062f\u0642\u0629 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0622\u062e\u0630 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (diet recall).<\/p>\n

    \"\"
    \u062e\u0637\u0648\u0627\u062a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/span><\/figcaption><\/figure>\n

    \u00a0<\/strong>5. \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0628\u0643\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/strong><\/p>\n

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