{"id":18987,"date":"2023-01-04T12:09:19","date_gmt":"2023-01-04T09:09:19","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=18987"},"modified":"2023-01-04T12:09:19","modified_gmt":"2023-01-04T09:09:19","slug":"%d9%85%d9%84%d8%ae%d8%b5-%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8-%d8%a7%d9%84%d8%a5%d9%8a%d8%ac%d8%a7%d8%a8%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%aa%d9%88%d8%aa%d8%b1-%d8%aa","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=18987","title":{"rendered":"\u0645\u0644\u062e\u0635 \u0643\u062a\u0627\u0628: “\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631” – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Summary of a Book: \u201cThe Upside of Stress\u201d <\/strong>
\n(Kyaw Wai Yan Tun – \u0628\u0642\u0644\u0645: \u0643\u064a\u0627\u0648 \u0648\u0627\u064a \u064a\u0627\u0646 \u062a\u0648\u0646)<\/span><\/h3>\n

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\"\"
\u063a\u0644\u0627\u0641 \u0643\u062a\u0627\u0628 “\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631” (The Upside of Stress)<\/span><\/figcaption><\/figure>\n

\u0643\u064a\u0641 \u062a\u063a\u064a\u0631 \u0631\u0623\u064a\u0643 \u062d\u0648\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/span><\/p>\n

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\u061b\u061b\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062a\u062c\u0627\u0631\u0628\u0646\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u064a\u0644\u0627\u0645\u064b\u0627 \u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.\u061b\u061b<\/strong><\/span><\/p>\n

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*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

Summary: The Upside of Stress By Kelly McGonigal (waiyancan.com)<\/a><\/p>\n

\u00a0<\/strong>\u0646\u0628\u0630\u0629 \u0639\u0646 \u0627\u0644\u0645\u0624\u0644\u0641\u0629 \u0628\u0642\u0644\u0645 \u0627\u0644\u0645\u062a\u0631\u062c\u0645:<\/strong><\/span><\/p>\n

\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0643\u064a\u0644\u064a \u0645. \u0645\u0627\u0643\u063a\u0648\u0646\u064a\u063a\u0627\u0644\u060c \u0645\u062d\u0627\u0636\u0631\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f \u0641\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640 “\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a”. \u0648\u0647\u064a \u062d\u0627\u0635\u0644\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0633\u062a\u0627\u0646\u0641\u0648\u0631\u062f\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u060c \u0648\u0642\u0628\u0644\u0647\u0627 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0645\u0627\u0647\u064a\u0631\u064a \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0628\u0648\u0633\u0637\u0646. \u0648\u0647\u064a \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u062e\u0628\u064a\u0631\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 “\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629” \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0648\u0634\u063a\u0648\u0641\u0629 \u0628\u062a\u0631\u062c\u0645\u0629 (\u062a\u0641\u0639\u064a\u0644) \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0645\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0637\u0628 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0634\u062e\u0635\u064a.<\/span><\/p>\n

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\u0648\u0642\u062f \u0646\u064f\u0634\u0631\u062a \u0623\u0628\u062d\u0627\u062b\u0647\u0627 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 (\u062d\u0648\u0644 \u0627\u0644\u062a\u0631\u0627\u062d\u0645 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u0629) \u0641\u064a \u0645\u062c\u0644\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0648\u062a\u0645\u062a \u062a\u063a\u0637\u064a\u0629 \u0623\u0639\u0645\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0645\u0646 \u0642\u0628\u0644 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645\u060c \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631 \u0645\u062a\u0643\u0631\u0631 \u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645. \u0648\u0641\u064a \u0639\u0627\u0645 2010 \u060c \u0635\u0646\u0641\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 \u0641\u0648\u0631\u0628\u0633 (Forbes) \u0643\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 20 \u0627\u0645\u0631\u0623\u0629 \u0625\u0644\u0647\u0627\u0645\u064b\u0627 \u0644\u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0648\u064a\u062a\u0631.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0643\u064a\u0644\u064a \u0645. \u0645\u0643\u063a\u0648\u0646\u064a\u063a\u0627\u0644 \u0623\u0644\u0641\u062a \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

    \n
  1. \u0645\u062a\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 (THE JOY OF MOVEMENT): \u0627\u0639\u062a\u0645\u062f\u062a \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0631\u0624\u0649 \u0645\u0646 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0623\u0646\u062b\u0631\u0648\u0628\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u0631\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0630\u0643\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u062b\u0646\u0648\u063a\u0631\u0627\u0641\u064a\u0627 \u0648\u0627\u0644\u0641\u0644\u0627\u0633\u0641\u0629\u060c \u0648\u0623\u0638\u0647\u0631\u062a \u0643\u064a\u0641 \u062a\u062a\u0634\u0627\u0628\u0643 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0623\u0641\u0631\u0627\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0625\u062a\u0642\u0627\u0646 – \u0648\u0644\u0645\u0627\u0630\u0627 \u0647\u064a \u062a\u0631\u064a\u0627\u0642 \u0642\u0648\u064a \u0644\u0644\u0623\u0648\u0628\u0626\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0633\u0631\u062f \u062b\u0648\u0631\u064a \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062d\u062c\u062c \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0644\u062a\u0648\u0636\u064a\u062d \u0633\u0628\u0628 \u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0633\u0639\u0627\u062f\u062a\u0646\u0627 \u0648\u0625\u0646\u0633\u0627\u0646\u064a\u062a\u0646\u0627\u060c \u0648\u062a\u0633\u062e\u064a\u0631 \u0642\u0648\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u062e\u0644\u0642 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644.<\/span><\/li>\n
  2. \u0639\u0644\u0645 \u0627\u0644\u062a\u0631\u0627\u062d\u0645 (THE SCIENCE OF COMPASSION): \u0648\u0641\u064a\u0647 \u062a\u0624\u0643\u062f \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0631\u0627\u062d\u0645 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u062a\u0645\u062a\u062f \u0627\u0644\u0649 \u0645\u0646 \u064a\u0642\u062f\u0645\u0647\u0627 \u0648\u0645\u0646 \u064a\u0633\u062a\u0642\u0628\u0644\u0647\u0627 \u0648\u0643\u0644 \u0645\u0646 \u064a\u0634\u0647\u062f \u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062a\u0642\u062f\u0645 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644 \u0641\u0647\u0645 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0627\u062d\u0645 \u064a\u0646\u062c\u062d \u0648\u0643\u064a\u0641 \u064a\u0646\u0645\u0648 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u062a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u0643 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0648\u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0647\u062f\u0641.<\/span><\/li>\n
  3. \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u062a\u0648\u062a\u0631 (THE UPSIDE OF STRESS): \u062a\u0648\u062c\u0632\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629.<\/span><\/li>\n
  4. \u063a\u0631\u064a\u0632\u0629 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 (THE WILLPOWER INSTINCT): \u064a\u0633\u062a\u0643\u0634\u0641 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062d\u0648\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0625\u063a\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u063a\u064a\u064a\u0631 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0646\u0627\u062c\u062d<\/span><\/li>\n
  5. \u0633\u0644\u0633\u0644\u0629 “\u0639\u0644\u0645 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631” \u0627\u0644\u0635\u0648\u062a\u064a\u0629 (THE NEUROSCIENCE OF CHANGE)<\/strong>: \u062a\u0646\u0633\u062c \u0627\u0644\u0643\u0627\u062a\u0628\u0629 \u0623\u062d\u062f\u062b \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0645 \u0645\u0639 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0644\u0645\u0646\u062d \u0627\u0644\u0645\u0633\u062a\u0645\u0639\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u062b\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0634\u062e\u0635\u064a.<\/span><\/li>\n
  6. \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 (YOGA FOR PAIN RELIEF): \u064a\u062a\u0631\u062c\u0645 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0637\u0628 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/li>\n<\/ol>\n
    \"\"
    \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Summary of a Book: \u201cThe Upside of Stress\u201d (Kyaw Wai Yan Tun – \u0628\u0642\u0644\u0645: \u0643\u064a\u0627\u0648 \u0648\u0627\u064a \u064a\u0627\u0646 \u062a\u0648\u0646) \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0648\u0635\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0641\u064a\u0647\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0639\u0645\u064a\u0642 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0631\u0628\u062a\u0643 \u0644\u0644\u062d\u064a\u0627\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062a\u063a\u064a\u064a\u0631 \u0623\u0641\u0643\u0627\u0631\u0643 \u062d\u0648\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0623\u062b\u064a\u0631 \u0639\u0645\u064a\u0642 \u0645\u0645\u0627\u062b\u0644\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0642\u0645\u0627\u062a …<\/p>\n","protected":false},"author":4,"featured_media":18992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18987","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18987"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18987\/revisions"}],"predecessor-version":[{"id":18994,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18987\/revisions\/18994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/18992"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}