{"id":18822,"date":"2022-12-19T23:35:47","date_gmt":"2022-12-19T20:35:47","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=18822"},"modified":"2022-12-19T23:35:47","modified_gmt":"2022-12-19T20:35:47","slug":"6-%d8%b7%d8%b1%d9%82-%d9%84%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d9%83%d9%85%d8%b5%d8%af%d8%b1-%d9%84%d9%84%d9%86%d9%85%d9%88-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=18822","title":{"rendered":"6 \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0644\u0642 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0646\u0645\u0648 &#8211; \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"<h3 dir=\"ltr\" style=\"text-align: center;\"><strong>6 Ways to Use Anxiety as a Source for Growth<\/strong><br \/>\n<span style=\"font-size: 10pt;\">\u00a0 [Sabrina Romanoff &#8211; \u0628\u0642\u0644\u0645: \u0633\u0627\u0628\u0631\u064a\u0646\u0627 \u0631\u0648\u0645\u0627\u0646\u0648\u0641 (\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633)]<\/span><\/h3>\n<h3 dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 8pt;\">[Ekua Hagan &#8211; \u0645\u0631\u0627\u062c\u0639\u0629: \u0627\u064a\u0643\u0648\u0627 \u0647\u0627\u063a\u0627\u0646]<\/span><\/h3>\n<p><span style=\"color: #800000;\"><strong>\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0639\u0631 \u0623\u0648 \u0627\u0644\u0647\u0645 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0647\u062f\u064a\u062f 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\u0648\u0627\u0644\u0634\u0641\u0627\u0621.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062c\u0646\u0628 \u0648\u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0648\u0627\u0644\u062a\u062e\u062f\u064a\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0628\u0648\u0635\u0644\u0629.<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u062a\u0637\u0644\u0628 \u0641\u0647\u0645 \u0646\u0632\u0627\u0639 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0627\u0644\u062a\u0635\u0631\u0641 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 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8pt;\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u0627\u0641\u0644 \u062f\u0627\u0646\u064a\u0644\u064a\u0648\u0643 \/ \u0628\u064a\u0643\u0633\u064a\u0644\u0632<\/span><\/figcaption><\/figure>\n<p>\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0639\u0631 \u0623\u0648 \u0627\u0644\u0647\u0645 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0647\u062f\u064a\u062f \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0641\u0639\u0644 (\u0631\u0648\u0628\u0646\u0633\u0648\u0646 \u0648\u0622\u062e\u0631\u0648\u0646\u060c 2013)<sup> (1)<\/sup>. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0627\u0644\u0642\u0644\u0642 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u062b\u0642\u0629 \u0644\u0623\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062e\u0637\u0631 \u0648\u0634\u064a\u0643 \u0645\u0646 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\u0644\u0648 \u0627\u0631\u062a\u0643\u0628\u062a \u062e\u0637\u0623\u064b\u061f). \u0625\u0646 \u0646\u0638\u0627\u0645 \u0631\u0627\u062f\u0627\u0631 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0627\u0644\u0642\u062f\u064a\u0645 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u0636\u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621\u060c \u064a\u0633\u0628\u0628 \u0627\u0644\u0622\u0646 \u0627\u0644\u0634\u0644\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<p><strong>\u062a\u062d\u062f\u064a\u062b \u0646\u0638\u0627\u0645 \u0628\u0631\u0645\u062c\u0629 \u0628\u0627\u0644\u064a\u0629<\/strong><\/p>\n<p>\u064a\u062c\u0628 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0623\u0639\u0631\u0627\u0636 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/12\/pexels_karolina_grabowska-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/12\/pexels_karolina_grabowska.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-18824\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u063a\u0631\u0627\u0628\u0648\u0633\u0643\u0627 \/ \u0628\u064a\u0643\u0633\u064a\u0644\u0632<\/span><\/figcaption><\/figure>\n<p>\u0648\u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0644\u0628\u0633\u064a\u0637 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u062f\u0648\u0646 \u0627\u0646\u0639\u0643\u0627\u0633 (\u0623\u0648 \u062a\u0641\u0643\u064a\u0631) \u0633\u064a\u062c\u0639\u0644\u0643 \u0641\u064a \u062d\u0644\u0642\u0629 \u062a\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 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\u0633\u064a\u0628\u0642\u064a\u0643 \u0639\u0644\u0649 \u0639\u062c\u0644\u0629 (\u062f\u0648\u0644\u0627\u0628) \u0627\u0644\u0647\u0627\u0645\u0633\u062a\u0631 (\u0631\u0627\u062c\u0639 \u0627\u0644\u0647\u0648\u0627\u0645\u0634 \u0641\u064a \u0622\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0644\u0629) \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0644\u0646\u0642\u0635 \u0644\u0646 \u064a\u062a\u0645 \u062d\u0644\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a &#8211; \u064a\u0645\u0643\u0646 \u0641\u0642\u0637 \u0625\u062f\u0627\u0631\u062a\u0647 \u062f\u0627\u062e\u0644\u064a\u064b\u0627. \u0648\u0643\u0644\u0645\u0627 \u062a\u0642\u0648\u0645 \u0623\u0643\u062b\u0631 \u0628\u0642\u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 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\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0643\u0646\u0647\u0631. \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u062a\u062c\u0631\u0628\u0629 \u0645\u0627 \u064a\u0646\u0632\u0644 \u0641\u064a \u0627\u0644\u062f\u0641\u0642 \u062d\u062a\u0649 \u064a\u0645\u0631 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u062d\u062a\u0649 \u062a\u062a\u0631\u0627\u0643\u0645 \u0648\u062a\u062e\u0644\u0642 \u0639\u0627\u0626\u0642\u064b\u0627. \u0648\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u0648\u0631 \u0638\u0647\u0648\u0631\u0647\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u0645\u0646 \u0623\u0646\u0643 \u0622\u0645\u0646 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u064a \u0623\u0644\u0645 \u0646\u0627\u062a\u062c \u0639\u0646\u0647\u0627\u060c \u0648\u0628\u0639\u0645\u0644\u0643 \u0647\u0630\u0627 (\u0628\u0630\u0644\u0643)\u060c \u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0631\u0641\u0636\u062a \u062a\u062c\u0631\u0628\u0629 \u0639\u0627\u0637\u0641\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0641\u0644\u0646 \u062a\u0639\u0648\u062f \u0625\u0644\u0627 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649 (\u0628\u0627\u0648\u0644\u060c 2019)<sup> (2)<\/sup>. \u0648\u064a\u0633\u062a\u0644\u0632\u0645 \u0647\u0630\u0627 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0641\u0633\u0643 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0633\u062c\u064a\u0644 \u064a\u0648\u0645\u064a\u0627\u062a\u0643 \u0623\u0648 \u0636\u0628\u0637 \u062c\u0633\u062f\u0643 \u0623\u0648 \u0636\u0628\u0637 \u062a\u0630\u0643\u064a\u0631 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643. \u0641\u0647\u0630\u0647 \u0637\u0631\u0642 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0639\u0627\u0637\u0641\u064a\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0630\u0627\u062a\u064a\u0629 \u0648\u0635\u0641\u064a\u0629 \u0648\u062f\u0642\u064a\u0642\u0629.<\/p>\n<p>\u0648\u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0639\u0627\u0637\u0641\u0629 \u0641\u0639\u0644\u064b\u0627 \u0623\u0648 \u062d\u0644\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627. \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0644\u0647\u0627\u060c \u0648\u0643\u0646 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0642\u0645 \u0628\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0648\u062a\u062c\u0627\u0648\u0632\u0647\u0627. \u0641\u0627\u0644\u0642\u0644\u0642 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0633\u0627\u062d\u0629 \u0641\u064a \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643. \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0631\u0628\u062a\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u062a\u062d\u0648\u0644 \u0648\u0627\u0644\u0627\u0636\u0645\u062d\u0644\u0627\u0644 \u0648\u0641\u062a\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0644\u0645\u0632\u064a\u062f.<\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/life-in-transition\/202212\/6-ways-use-anxiety-source-growth\">https:\/\/www.psychologytoday.com\/us\/blog\/life-in-transition\/202212\/6-ways-use-anxiety-source-growth<\/a><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">1- \u00a0\u0631\u0648\u0628\u0646\u0633\u0648\u0646 \u0623\u0648\u0632 \u062c\u064a.\u060c \u0641\u064a\u062a\u0627\u0644\u060c \u0643\u064a\u0632\u060c \u0643\u0648\u0631\u0646\u0648\u064a\u0644\u060c \u0628\u064a. \u0622\u0631. \u0648 \u063a\u0631\u064a\u0644\u0644\u0648\u0646\u060c \u0633\u064a. (2013) . \u00a0The impact of anxiety upon cognition: perspectives from human threat of shock studies. Frontiers in human neuroscience, 7, 203.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">2- \u00a0\u0628\u0627\u0648\u0644\u060c \u0627\u0633. (2019). The wisdom of anxiety: How worry and intrusive thoughts are gifts to help you heal. Sounds True.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">3- \u00a0\u0628\u064a\u0645\u0627 \u062a\u0634\u0648\u062f\u0631\u0648\u0646 (25 \u0627\u0643\u062a\u0648\u0628\u0631\u060c 2019). \u00a0How to Practice Tonglen. Lion\u2019s Roar.\u00a0<a href=\"https:\/\/www.lionsroar.com\/how-to-practice-tonglen\/\">https:\/\/www.lionsroar.com\/how-to-practice-tonglen\/<\/a><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">4- \u00a0\u0641\u0631\u0627\u0646\u0643\u0644\u060c \u0641\u064a. \u0627\u064a. (1985). Man&#8217;s search for meaning. Simon and Schuster<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">5- \u00a0\u0643\u064a\u0644\u064a\u060c \u0627\u064a\u0647. \u0627\u064a. \u0648 \u0643\u0627\u0647\u0646\u060c \u062c\u064a. \u0627\u062a\u0634. (1994). Effects of suppression of personal intrusive thoughts. Journal of personality and social psychology, 66(6), 998.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\">6- \u00a0\u0645\u0627\u0643\u0646\u0627\u064a\u062a\u060c \u062f\u064a. (2012). Tonglen Meditation\u2019s effect on levels of compassion and self-compassion: A pilot study and instructional guide (Doctoral dissertation, Thesis Completed as Part of the Upaya Buddhist Chaplaincy Training Program. Available online at:\u00a0<a href=\"https:\/\/www\/\">https:\/\/www<\/a>. upaya. org\/uploads\/pdfs\/McKnightTonglenThesis. pdf).<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><strong>\u0627\u0644\u0647\u0648\u0627\u0645\u0634:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 10pt;\">\u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0633\u0627\u0628\u0631\u064a\u0646\u0627 \u0631\u0648\u0645\u0627\u0646\u0648\u0641 (\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633)\u060c \u0639\u0627\u0644\u0645\u0629 \u0646\u0641\u0633 \u0648\u0628\u0627\u062d\u062b\u0629 \u0648\u0645\u0639\u0644\u0645\u0629 \u0648\u0643\u0627\u062a\u0628\u0629 \u0645\u0642\u064a\u0645\u0629 \u0641\u064a \u0646\u064a\u0648\u064a\u0648\u0631\u0643.<\/span><\/li>\n<li><span style=\"font-size: 10pt;\">\u062c\u0627\u0621 \u0641\u064a \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u0628\u0627\u060c \u0623\u0646 \u0639\u062c\u0644\u0629 (\u062f\u0648\u0644\u0627\u0628) \u0647\u0627\u0645\u0633\u062a\u0631 (Hamster Wheel) \u0623\u0648 \u0639\u062c\u0644\u0629 \u0627\u0644\u062c\u0631\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062c\u0647\u0627\u0632 \u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u062d\u064a\u0648\u0627\u0646 \u0627\u0644\u0647\u0627\u0645\u0633\u062a\u0631 \u0648\u0627\u0644\u0642\u0648\u0627\u0631\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0648\u0623\u064a\u0636\u064b\u0627 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062c\u0631\u064a \u0628\u0633\u0631\u0639\u0629 \u062e\u0627\u0637\u0641\u0629 \u0623\u0648 \u0628\u0633\u0631\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0645\u0633\u0627\u0641\u0629 \u0637\u0648\u064a\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0627\u062d \u0644\u0647\u0627 \u0627\u0644\u0641\u0631\u0635\u0629. \u0648\u062a\u062a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0645\u0646 \u0639\u062c\u0644\u0629 \u0645\u062f\u0648\u0631\u0629 \u0623\u0648 \u0645\u0645\u0648\u062c\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0649 \u062d\u0627\u0645\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062d\u0648\u0631 \u0648\u0627\u062d\u062f \u0623\u0648 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0648\u0631. \u0648\u062a\u0633\u0645\u062d \u0639\u062c\u0644\u0627\u062a \u0647\u0627\u0645\u0633\u062a\u0631 \u0644\u0644\u0642\u0648\u0627\u0631\u0636 \u0628\u0627\u0644\u0631\u0643\u0636 \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u062d\u062a\u0647\u0627 \u0636\u064a\u0642\u0629. \u0648\u0643\u0627\u0646 \u0623\u0642\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0631\u062e \u0644\u0645\u0635\u0637\u0644\u062d &#8220;\u0639\u062c\u0644\u0629 \u0627\u0644\u0647\u0627\u0645\u0633\u062a\u0631&#8221; (\u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0642\u0627\u0645\u0648\u0633 \u0623\u0648\u0643\u0633\u0641\u0648\u0631\u062f \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a)\u060c \u0641\u064a \u0625\u0639\u0644\u0627\u0646 \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0635\u062d\u0641 \u0639\u0627\u0645 1949. \u0648\u062c\u0627\u0621 \u0641\u064a \u0627\u0644\u0642\u0627\u0645\u0648\u0633 \u0627\u0644\u062d\u0631 \u0644\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a (Idioms by the Free Dictionary) \u0623\u0646 \u0639\u062c\u0644\u0629 \u0647\u0627\u0645\u0633\u062a\u0631 \u0647\u064a \u062f\u0648\u0631\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0645\u062b\u0644 \u0645\u0647\u0645\u0629 \u0645\u0639\u064a\u0646\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u062d\u0627\u0635\u0631\u064b\u0627. \u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0625\u0644\u0649 \u0639\u062c\u0644\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0634\u064a\u0639 \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0623\u0642\u0641\u0627\u0635 \u0627\u0644\u0647\u0627\u0645\u0633\u062a\u0631. \u0648\u0648\u0631\u062f \u0641\u064a \u0642\u0627\u0645\u0648\u0633 \u0643\u0627\u0645\u0628\u0631\u064a\u062f\u062c \u0623\u0646 \u0639\u062c\u0644\u0629 \u0647\u0627\u0645\u0633\u062a\u0631 \u0646\u0634\u0627\u0637 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0634\u063a\u0648\u0644\u0627\u064b \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u062d\u0642\u0642 \u0623\u064a \u0634\u064a\u0621 \u0645\u0647\u0645 \u0623\u0648 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_13472\" aria-describedby=\"caption-attachment-13472\" style=\"width: 117px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13472\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-227x300.jpg\" alt=\"\" width=\"117\" height=\"155\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-227x300.jpg 227w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-114x150.jpg 114w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-57x75.jpg 57w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-125x165.jpg 125w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-155x205.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f.jpg 250w\" sizes=\"auto, (max-width: 117px) 100vw, 117px\" \/><figcaption id=\"caption-attachment-13472\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>6 Ways to Use Anxiety as a Source for Growth \u00a0 [Sabrina Romanoff &#8211; \u0628\u0642\u0644\u0645: \u0633\u0627\u0628\u0631\u064a\u0646\u0627 \u0631\u0648\u0645\u0627\u0646\u0648\u0641 (\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633)] [Ekua Hagan &#8211; \u0645\u0631\u0627\u062c\u0639\u0629: \u0627\u064a\u0643\u0648\u0627 \u0647\u0627\u063a\u0627\u0646] \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0639\u0631 \u0623\u0648 \u0627\u0644\u0647\u0645 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u0647\u062f\u064a\u062f \u063a\u064a\u0631 \u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u062b\u0642\u0629 \u0644\u0623\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062e\u0637\u0631 \u0648\u0634\u064a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":18825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18822","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18822"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18822\/revisions"}],"predecessor-version":[{"id":18826,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18822\/revisions\/18826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/18825"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}