{"id":18706,"date":"2022-12-07T09:57:18","date_gmt":"2022-12-07T06:57:18","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=18706"},"modified":"2022-12-07T09:57:18","modified_gmt":"2022-12-07T06:57:18","slug":"%d8%aa%d8%ac%d9%86%d8%a8-%d9%a5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%b3%d8%a7%d9%85%d8%a9-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b0%d8%a7%d9%83%d8%b1%d8%a9-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=18706","title":{"rendered":"\u062a\u062c\u0646\u0628 \u0665 \u0623\u0637\u0639\u0645\u0629 \u0633\u0627\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062d\u0627\u062f \u2013 \u062d\u0633\u0628 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f – \u062a\u0631\u062c\u0645\u0629* \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a"},"content":{"rendered":"

A Harvard nutritionist and brain expert says avoid these 5 foods to keep your memory and focus sharp
\n(\u0645\u0633\u0627\u0647\u0645\u0629 \u0645\u0646: \u062f. <\/em>\u0623\u0648\u0645\u0627 \u0646\u0627\u064a\u062f\u0648 – Dr. Uma Naidoo)<\/span><\/h3>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u0623\u0643\u0644\u0647\u0627 \u0639\u0644\u0649 \u0642\u0644\u0648\u0628\u0646\u0627 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u0628\u064a\u0626\u0629. \u0648\u0644\u0643\u0646 \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627.<\/strong><\/span><\/p>\n

\u0628\u0635\u0641\u062a\u064a \u0643\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0623\u062f\u0631\u0633 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0630\u0627\u062a \u0645\u063a\u0632\u0649 \u0641\u064a \u0645\u0632\u0627\u062c\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0643\u0644\u0647\u0627 \u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

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Francesco Carta Fotografo | Getty<\/span><\/figcaption><\/figure>\n

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\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 \u0666 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0642\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u062a\u0634\u0648\u064a \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/p>\n

\u062b\u0627\u0646\u064a\u0627 – \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0631\u0629: <\/strong><\/span><\/h3>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u062f\u0645\u0627\u063a\u0646\u0627 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0644\u0648\u0643\u0648\u0632\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a. \u0644\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n

\u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u0648\u0645\u062e\u0641\u064a\u0629 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0646\u0634\u062a\u0631\u064a\u0647\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0648 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a\u060c \u0645\u062b\u0644: \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u062a\u0634\u0628\u060c \u0648\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0628. \u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0623\u0635\u0646\u0627\u0641 \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629 \u0648\u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0633\u0643\u0631\u064a\u0629.<\/p>\n

\u062b\u0627\u0644\u062b\u0627 – \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong><\/span><\/h3>\n

\u0642\u062f \u064a\u0639\u0631\u0636\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0623\u0642\u0635\u0631 – \u0623\u0648 “\u0627\u0644\u063a\u0637\u0627\u0621” \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u0645\u0636\u0646\u0627 \u0627\u0644\u0646\u0648\u0648\u064a (DNA). \u062a\u0645\u064a\u0644 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0648\u0644 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0642\u062f \u064a\u0639\u0646\u064a \u062a\u0642\u0635\u064a\u0631 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0644\u062f\u064a\u0646\u0627 \u0623\u0646\u0646\u0627 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

\u0644\u0644\u0645\u0639\u0644\u0648\u0645\u064a\u0629 – \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a (<\/strong>Telomeres)<\/strong>: \u0647\u064a \u0647\u064a\u0627\u0643\u0644 \u0645\u0645\u064a\u0632\u0629 \u062a\u0648\u062c\u062f \u0641\u064a \u0646\u0647\u0627\u064a\u0627\u062a \u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645\u0627\u062a\u0646\u0627. \u0648\u0647\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627.<\/em><\/span><\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0662\u0662\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0643\u062a\u0626\u0627\u0628 \u062e\u0641\u064a\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0643\u0648\u0627 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644.<\/p>\n

\u061b\u061b\u0648\u0625\u0644\u064a\u0643 \u0646\u0635\u064a\u062d\u0629 \u0633\u0631\u064a\u0639\u0629: \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0646\u0637\u0642 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0623\u064a \u063a\u0630\u0627\u0621 \u0645\u0635\u0646\u0639\u060c \u0623\u0648 \u0644\u0645 \u062a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0641\u0643\u0631\u0629 \u0639\u0646 \u0645\u0627\u0647\u064a\u062a\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062c\u0646\u0628\u0647\u061b\u061b<\/strong><\/span><\/p>\n

\u0631\u0627\u0628\u0639\u0627 – \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u0644\u064a\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629:<\/strong><\/span><\/h3>\n

\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 “\u0627\u0644\u0633\u064a\u0626\u0629” \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c\u0643.<\/p>\n

\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646: \u0627\u0644\u0633\u0643\u0631\u064a\u0646 (saccharin) \u0648\u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 (sucralose) \u0648\u0633\u062a\u064a\u0641\u064a\u0627 (stevia). \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0631\u062a\u0627\u0645 (Aspartame) \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0636\u0627\u0631\u064b\u0627 \u062c\u062f\u0627\u060c \u062d\u064a\u062b \u0627\u0646\u0647 \u0627\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0628\u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631: \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0631\u0627\u0647\u0628 (monk fruit) \u0623\u0648 \u0633\u0643\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/p>\n

\u0644\u0644\u0645\u0639\u0644\u0648\u0645\u064a\u0629 – \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0631\u0627\u0647\u0628:<\/strong> \u0647\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0644\u0648\u0647\u0627\u0646 \u0642\u0648\u0647 \u0623\u0648 \u0641\u0627\u0643\u0647\u0629 \u0633\u0648\u064a\u0646\u063a\u0644\u060c \u0648\u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0645\u0648\u0637\u0646\u0647\u0627 \u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u064a\u0646.<\/em><\/span><\/p>\n

\u062e\u0627\u0645\u0633\u0627 – \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629:<\/strong><\/span><\/h3>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0631\u0628 \u0628\u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0644\u0644\u0645\u0639\u0644\u0648\u0645\u064a\u0629 \u2013 \u0627\u0644\u0642\u0634\u0631\u0629:<\/strong> \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0637\u0628\u0642\u0629 \u0635\u0644\u0628\u0629 \u062a\u062a\u0634\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0634\u064a\u0621 \u0645\u0627\u060c \u0645\u062b\u0644 \u0631\u063a\u064a\u0641 \u0627\u0644\u062e\u0628\u0632. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0634\u0637\u0627\u0626\u0631\u0647\u0645 \u0645\u0639 \u0642\u0637\u0639 \u0627\u0644\u0642\u0634\u0631\u0629. \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0643 \u0623\u0643\u0644\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0634\u0648\u0631 – \u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0628\u0632\u060c \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0637\u064a\u0631\u0629 – \u0623\u064a \u0637\u0639\u0627\u0645 \u0642\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0648\u0637\u0631\u064a \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0628\u0647 \u0642\u0634\u0631\u0629.<\/em><\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0661\u0668\u060c\u0660\u0660\u0660 \u0634\u062e\u0635\u060c \u062a\u0641\u064a\u062f \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643.<\/p>\n

\u061b\u061b\u0648\u0643\u0628\u062f\u064a\u0644 \u0644\u0630\u0644\u0643\u060c \u0623\u0642\u062a\u0631\u062d \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0623\u0648 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0641\u0631\u0627\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 (air-fried) \u0623\u0648 \u0627\u0644\u0645\u0637\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u061b\u061b<\/strong><\/span><\/p>\n

\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0648\u0645\u0627 \u0646\u0627\u064a\u062f\u0648 (Dr. Uma Naidoo) \u0647\u064a \u0637\u0628\u064a\u0628\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u0648\u064a\u0629 \u0648\u062e\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0639\u0636\u0648 \u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f (Harvard Medical School). \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0627\u0644\u0639\u0627\u0645 (Massachusetts General Hospital) \u0648\u0647\u064a \u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 \u0628\u0627\u0633\u0645 \u201c\u0647\u0630\u0627 \u0647\u0648 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621: \u062f\u0644\u064a\u0644 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0647\u0634\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0623\u0643\u062b\u0631..<\/span><\/em><\/p>\n

\"This<\/p>\n

(This Is Your Brain on Food):<\/span><\/em>
\n [An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More].<\/span><\/em><\/h6>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0<\/strong><\/p>\n

https:\/\/www.cnbc.com\/2022\/12\/02\/harvard-nutritionist-and-brain-expert-shares-worst-foods-that-weaken-memory-and-focus.html<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u0628\u062f\u0627\u0644\u0644\u0647 \u0633\u0644\u0645\u0627\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

A Harvard nutritionist and brain expert says avoid these 5 foods to keep your memory and focus sharp (\u0645\u0633\u0627\u0647\u0645\u0629 \u0645\u0646: \u062f. \u0623\u0648\u0645\u0627 \u0646\u0627\u064a\u062f\u0648 – Dr. Uma Naidoo) \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u0623\u0643\u0644\u0647\u0627 \u0639\u0644\u0649 \u0642\u0644\u0648\u0628\u0646\u0627 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u0628\u064a\u0626\u0629. \u0648\u0644\u0643\u0646 \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627. \u0628\u0635\u0641\u062a\u064a \u0643\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c …<\/p>\n","protected":false},"author":4,"featured_media":18707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18706","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18706"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18706\/revisions"}],"predecessor-version":[{"id":18709,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18706\/revisions\/18709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/18707"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}