{"id":18281,"date":"2022-11-06T14:02:39","date_gmt":"2022-11-06T11:02:39","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=18281"},"modified":"2022-11-06T14:02:39","modified_gmt":"2022-11-06T11:02:39","slug":"%d9%83%d9%88%d9%86%d9%83-%d9%84%d8%b7%d9%8a%d9%81%d9%8b%d8%a7-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d9%8a%d9%83%d9%88%d9%86-%d9%84%d9%87-%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1-%d9%83%d8%a8%d9%8a%d8%b1-%d8%b9","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=18281","title":{"rendered":"\u0643\u0648\u0646\u0643 \u0644\u0637\u064a\u0641\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u0648\u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 &#8211; \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Being Kind Can Have a Huge Impact on Your Well-Being. Here&#8217;s How<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 8pt;\">( MEENA ANDIAPPAN, Assistant Professor of Management and Organizations,University of Toronto &#8211; \u0628\u0642\u0644\u0645: \u0645\u064a\u0646\u0627 \u0627\u0646\u062f\u064a\u0627\u0628\u0627\u0646\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0628\u062c\u0627\u0645\u0639\u0629 \u062a\u0648\u0631\u0646\u062a\u0648)\u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0646\u0627\u0633\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u063a\u0635\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0646\u0634\u0623\u062a \u0623\u062b\u0646\u0627\u0621 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0631\u0648\u0646\u0627. \u0648\u0643\u0627\u0646 \u0645\u0641\u0627\u062c\u0626\u064b\u0627 \u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0644\u064a\u0633 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062e\u0627\u0631\u062c \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0644\u0643\u0646\u0647\u0627 \u0639\u0632\u0632\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629\u060c \u0628\u0644 \u0648\u0642\u0644\u0644\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0630\u0627\u062a \u0645\u0639\u0646\u0649 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0645\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 )<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0647\u0648 \u0633\u0624\u0627\u0644 \u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0648\u0627\u064a\u0627. \u0648\u062f\u0641\u0639\u062a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u0644\u062c\u0627\u0626\u062d\u0629 (\u0643\u0648\u0631\u0648\u0646\u0627) \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u063a\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u063a\u0635 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 &#8211; \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/strong><\/span><\/p>\n<figure id=\"attachment_18282\" aria-describedby=\"caption-attachment-18282\" style=\"width: 376px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18282\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround-300x122.jpg\" alt=\"\" width=\"376\" height=\"153\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround-300x122.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround-150x61.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround-768x311.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround-110x45.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround-310x126.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround-660x267.jpg 660w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/HeartBadgeOnGround.jpg 1024w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><figcaption id=\"caption-attachment-18282\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: \u0643\u064a\u0644\u064a \u0633\u064a\u0643\u064a\u0645\u0627\/ \u0627\u0648\u0646\u0633\u0628\u0644\u0627\u0634<\/span><\/figcaption><\/figure>\n<p>\u0648\u0643\u0639\u0627\u0644\u0645\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u062f\u0631\u0633 \u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0648\u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0642\u0631\u0631\u062a \u0623\u0646\u0627 \u0648\u0632\u0645\u0644\u0627\u0626\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u0632\u064a\u062f\u0648\u0627 \u0625\u062d\u0633\u0627\u0633\u0647\u0645 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u064a\u0642\u0644\u0644\u0648\u0627 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0623\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0627\u0626\u062d\u0629. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0646\u062d\u0648 \u0645\u064f\u062b\u064f\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0623\u0631\u062f\u0646\u0627 \u0625\u062c\u0631\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0627\u062f\u0629 \u0627\u0644\u0641\u0631\u062f \u0648\u0635\u062d\u062a\u0647 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<p>\u0648\u0642\u0645\u0646\u0627 \u0628\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u062e\u062a\u0627\u0631\u0648\u0627 \u0639\u0644\u0627\u062c \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0627\u0644 \u0623\u0648 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0639\u0644\u0649 \u0633\u0639\u0627\u062f\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 (\u0623\u064a \u0634\u064a\u0621 \u0645\u0646 \u0637\u0644\u0627\u0621 \u0623\u0638\u0627\u0641\u0631\u0647\u0645 \u0625\u0644\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645\u0647\u0645 \u0627\u0644\u0645\u0641\u0636\u0644)\u060c \u0645\u0642\u0627\u0628\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0639\u0627\u0645\u0644\u0648\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 (\u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0623\u064a \u0634\u064a\u0621 \u0645\u0646 \u0641\u062a\u062d \u0628\u0627\u0628 \u0644\u0634\u062e\u0635 \u0645\u0627 \u0641\u064a \u0645\u062a\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629\u060c \u0644\u0644\u062a\u0628\u0631\u0639 \u0628\u0627\u0644\u0633\u0644\u0639 \u0644\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u064a\u0631\u064a\u0629). \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c \u0642\u0627\u0645 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0628\u0623\u0641\u0639\u0627\u0644 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a.<\/p>\n<p><span style=\"color: #800000; font-size: 14pt;\"><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0644\u0637\u0641<\/strong><\/span><\/p>\n<p>\u0645\u0627 \u0648\u062c\u062f\u0646\u0627\u0647 \u0643\u0627\u0646 \u0645\u0641\u0627\u062c\u0626\u064b\u0627: \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0645\u0627\u0631\u0633\u0648\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062e\u0627\u0631\u062c \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u060c \u0644\u0645 \u064a\u0643\u0646 \u0644\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u0647\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062e\u0627\u0631\u062c \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0641\u0625\u0646 \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0644\u0637\u0641 \u0643\u0627\u0646 \u0644\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0623\u0643\u0628\u0631 \u0644\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0645 \u0648\u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u0644\u062c\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645. \u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u0642\u0637\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0641\u064a \u0623\u0641\u0639\u0627\u0644\u0647\u0645 \u0627\u0644\u0637\u064a\u0628\u0629\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u062a\u0644\u0643 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0628\u062a\u0642\u0644\u064a\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p>\u0648\u062a\u0646\u0636\u0645 \u062f\u0631\u0627\u0633\u062a\u0646\u0627 \u0625\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062a\u064a \u062a\u062a\u0641\u0642 \u0645\u0639\u0647\u0627. <strong>\u0641\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u062f \u0627\u0644\u0628\u062d\u062b \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u061f<\/strong> \u0648\u062c\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0625\u0646\u0641\u0627\u0642 \u0637\u0627\u0642\u062a\u0646\u0627 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 (\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0623\u0642\u0644 \u062d\u0638\u064b\u0627) \u064a\u062c\u0639\u0644 \u0645\u0634\u0627\u0643\u0644\u0646\u0627 \u062a\u0628\u062f\u0648 \u0623\u0642\u0644 \u0625\u0644\u062d\u0627\u062d\u064b\u0627. \u0648\u0644\u0627\u062d\u0638 \u0622\u062e\u0631\u0648\u0646 \u0623\u0646 \u0645\u0639\u0627\u0645\u0644\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0639\u0646\u064a \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u0647\u0645\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632\u0647\u0627 &#8211; \u0648\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0647\u064a \u0623\u062d\u062f \u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n<p>\u0648\u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0627\u062c\u062f \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u0648\u0646\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0623\u0643\u062b\u0631 &#8211; \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631. \u0648\u0627\u0642\u062a\u0631\u062d\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0630\u0627\u062a \u0645\u0639\u0646\u0649 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0645\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627. \u0648\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0625\u0646\u0641\u0627\u0642 \u0645\u0648\u0627\u0631\u062f\u0643 \u0648\u0637\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0639\u0646\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u064b\u0627 \u0648\u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u064a\u0634. \u0648\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 &#8211; \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u0627\u0644\u0645\u0627\u0644 \u0623\u0648 \u0627\u0644\u062c\u0647\u062f &#8211; \u0644\u0647 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<p><span style=\"color: #800000; font-size: 14pt;\"><strong>\u0645\u062a\u0646\u0628\u0626\u0648\u0646 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/strong><\/span><\/p>\n<p>\u0646\u062c\u0631\u0649 \u0627\u0644\u0622\u0646 \u062f\u0631\u0627\u0633\u0629 \u0645\u062a\u0627\u0628\u0639\u0629\u060c \u0646\u062d\u0627\u0648\u0644 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0646\u062e\u0631\u0637 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0647\u064a \u0645\u0624\u0634\u0631\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0644\u0644\u0633\u0639\u0627\u062f\u0629\u060c \u0623\u0648 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0639\u064a\u0646\u0629 \u0644\u0623\u0641\u0639\u0627\u0644 \u0645\u0639\u064a\u0646\u0629 \u0642\u062f \u062a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0646\u0646\u0627 \u0648\u062c\u062f\u0646\u0627 \u0623\u0646\u0647 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0641\u0639\u0644 \u0646\u0641\u0633 \u0627\u0644\u0641\u0639\u0644 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062e\u0628\u0632 \u0628\u0633\u0643\u0648\u064a\u062a\u0627\u062a \u0644\u062c\u0627\u0631\u0643 \u0643\u0644 \u064a\u0648\u0645)\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0643 \u0633\u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0644\u0637\u0641\u0643. <strong>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0633\u0639\u0627\u062f\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u0623\u0648\u0644\u0627\u064b\u060c<\/strong> \u0641\u0639\u0644 \u0634\u064a\u0621 \u062e\u0627\u0631\u062c \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0639\u062a\u0627\u062f &#8211; \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u064a\u0635\u0627\u0644 \u062c\u0627\u0631\u0643 \u0625\u0644\u0649 \u0645\u0648\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0628 &#8211; \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0639\u0627\u062f\u062a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0632\u0648\u062c\u062a\u0643 \u0641\u064a \u063a\u0633\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/li>\n<li><strong>\u062b\u0627\u0646\u064a\u064b\u0627\u060c<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627. \u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0632\u0645\u064a\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u0647\u0627\u0621 \u0645\u0647\u0627\u0645\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u062e\u062a\u0627\u0631 \u064a\u0648\u0645\u064b\u0627 \u0622\u062e\u0631 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0628\u0646\u0629 \u0623\u062e\u062a\u0643 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0644\u0639\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645. \u0644\u0630\u0627\u060c \u0641\u0627\u0644\u062a\u0646\u0648\u0639 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/li>\n<li><strong>\u062b\u0627\u0644\u062b\u064b\u0627\u060c<\/strong> \u062a\u062a\u0639\u0632\u0632 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0644\u0642\u0649 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0644\u0644\u0637\u064a\u0641 \u0627\u0644\u0630\u064a \u0641\u0639\u0644\u062a\u0647. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u0633\u0627\u0639\u062f\u062a \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u0623\u0648 \u062a\u0644\u0642\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0644\u0639\u0645\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n<figure id=\"attachment_18283\" aria-describedby=\"caption-attachment-18283\" style=\"width: 263px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-18283\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-300x169.jpg\" alt=\"\" width=\"263\" height=\"148\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-300x169.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-1024x576.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-150x84.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-768x432.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-1536x864.jpg 1536w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-110x62.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-293x165.jpg 293w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-310x174.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-587x330.jpg 587w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2-933x525.jpg 933w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/11\/6-Science-Backed-Ways-Being-Kind-Is-Good-for-Your-Health_SOURCE_istockphoto-V2.jpg 1920w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><figcaption id=\"caption-attachment-18283\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: quietrev.com<\/span><\/figcaption><\/figure>\n<p>\u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0633\u0639\u0627\u062f\u062a\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0635\u0639\u0628\u0629 \u0623\u0648 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0623\u0648 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646. \u0648\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0641\u064a \u063a\u0636\u0648\u0646 60 \u062b\u0627\u0646\u064a\u0629 \u062f\u0648\u0646 \u0628\u0630\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0623\u0648 \u0627\u0644\u0645\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 &#8211; \u0641\u0642\u0637 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u062a\u0641\u062a\u062d \u0628\u0627\u0628\u064b\u0627 \u0644\u0634\u062e\u0635 \u063a\u0631\u064a\u0628 \u0623\u0648 \u062a\u062c\u0627\u0645\u0644 \u0632\u0645\u064a\u0644\u0643.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong> \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0637\u064a\u0628\u0629 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u064a\u0641 \u062c\u0645\u064a\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644 \u0627\u0644\u0645\u0623\u062b\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645: \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u0642\u064b\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643.<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sciencealert.com\/being-kind-can-have-a-huge-impact-on-your-well-being-heres-how\">https:\/\/www.sciencealert.com\/being-kind-can-have-a-huge-impact-on-your-well-being-heres-how<\/a><\/p>\n<figure id=\"attachment_13472\" aria-describedby=\"caption-attachment-13472\" style=\"width: 107px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13472\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-227x300.jpg\" alt=\"\" width=\"107\" height=\"141\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-227x300.jpg 227w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-114x150.jpg 114w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-57x75.jpg 57w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-125x165.jpg 125w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f-155x205.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/\u0645\u062d\u0645\u062f-\u062c\u0648\u0627\u062f.jpg 250w\" sizes=\"auto, (max-width: 107px) 100vw, 107px\" \/><figcaption id=\"caption-attachment-13472\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Being Kind Can Have a Huge Impact on Your Well-Being. Here&#8217;s How ( MEENA ANDIAPPAN, Assistant Professor of Management and Organizations,University of Toronto &#8211; \u0628\u0642\u0644\u0645: \u0645\u064a\u0646\u0627 \u0627\u0646\u062f\u064a\u0627\u0628\u0627\u0646\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0628\u062c\u0627\u0645\u0639\u0629 \u062a\u0648\u0631\u0646\u062a\u0648)\u00a0 \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: \u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0644\u0644\u0646\u0627\u0633\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u063a\u0635\u0627\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645\u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":18287,"comment_status":"open","ping_status":"open","sticky":false,"template":"single\/single-cat-Article.php","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18281","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18281"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18281\/revisions"}],"predecessor-version":[{"id":18285,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18281\/revisions\/18285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/18287"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}