{"id":18020,"date":"2022-10-20T10:35:17","date_gmt":"2022-10-20T07:35:17","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=18020"},"modified":"2022-10-20T10:35:17","modified_gmt":"2022-10-20T07:35:17","slug":"%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d9%81%d9%8a-%d9%88%d9%82%d8%aa-%d9%85%d8%aa%d8%a3%d8%ae%d8%b1-%d9%85%d9%86-%d8%a7%d9%84%d9%84%d9%8a%d9%84-%d9%84%d9%8a%d8%b3-%d9%81%d9%83%d8%b1%d8%a9-%d8%ac%d9%8a%d8%af","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=18020","title":{"rendered":"\u0627\u0644\u0623\u0643\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0644\u064a\u0633 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629\u2026 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u062a\u0643\u0634\u0641 \u0644\u0645\u0627\u0630\u0627 – \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

Eating Late at Night Is Not a Good Idea. This Experiment Reveals Why<\/strong>
\n(Alex Johnstone, The Rowett Institute, University of Aberdeen\u0628\u0642\u0644\u0645: \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0623\u0644\u064a\u0643\u0633\u0627\u0646\u062f\u0631\u0627 \u062c\u0648\u0646\u0633\u062a\u0648\u0646\u060c \u0645\u0639\u0647\u062f \u0631\u0648\u064a\u062a \u0628\u062c\u0627\u0645\u0639\u0629 \u0623\u0628\u0631\u062f\u064a\u0646 (\u0627\u0644\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629))<\/span><\/h3>\n

\u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629:<\/strong><\/span><\/p>\n

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( \u0627\u0644\u0645\u0642\u0627\u0644\u0629 )<\/strong><\/p>\n

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\"\"
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\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631<\/strong><\/span><\/p>\n

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    \n
  1. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n
  2. \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u062a \u0627\u0644\u0623\u0643\u0644 \u0639\u0644\u0649 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 (\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n
  3. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n<\/ol>\n

    \u0648\u062a\u0645 \u0642\u064a\u0627\u0633 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u062a\u064a\u0646. \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u064a\u0642\u064a\u0645\u0648\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u062c\u0648\u0639 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0647\u064a \u062c\u0645\u0639 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u0634\u0647\u064a\u0629 \u0641\u064a \u062f\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 – \u0645\u062b\u0644 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 “leptin” (\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639) \u0648\u0627\u0644\u063a\u0631\u064a\u0644\u064a\u0646 “ghrelin” (\u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639). \u0648\u0642\u062f \u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0641\u062a\u0631\u0629 24 \u0633\u0627\u0639\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0648\u0627\u0644\u0633\u0627\u062f\u0633 \u0645\u0646 \u0643\u0644 \u062a\u062c\u0631\u0628\u0629.<\/p>\n

    \u0648\u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u064a\u0648\u0645\u064a (\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629)\u060c \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u0645\u0649 “\u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631”. \u0648\u062a\u0642\u064a\u0633 \u0647\u0630\u0647 (\u0627\u0644\u062a\u0642\u0646\u064a\u0629) \u0643\u0644\u0627\u064b \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0643\u0645\u064a\u0629 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627. \u0648\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 (\u0627\u0644\u0642\u064a\u0627\u0633) \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0634\u062e\u0635 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n

    \u0648\u0644\u062f\u0631\u0627\u0633\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u060c \u0623\u062c\u0631\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062e\u0632\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u062d\u064a\u062b \u0648\u0627\u0641\u0642 \u0646\u0635\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0648\u0642\u062f \u0648\u062c\u062f \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0646\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0644\u0627 \u064a\u0632\u064a\u062f \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a “\u0627\u0644\u062c\u0648\u0639” \u0641\u064a \u0627\u0644\u062f\u0645 – \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0637\u0627\u0628\u0642\u064b\u0627 \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u064a\u0646.<\/p>\n

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    *\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

    \u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

    https:\/\/www.sciencealert.com\/eating-late-at-night-is-not-a-good-idea-this-experiment-reveals-why<\/a><\/p>\n

    \u0647\u0648\u0627\u0645\u0634 \u0645\u0646 \u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><\/h5>\n
      \n
    1. \n
      \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0623\u0644\u0643\u0633\u0646\u062f\u0631\u0627 \u062c\u0648\u0646\u0633\u062a\u0648\u0646 \u0628\u0627\u062d\u062b\u0629 \u0631\u0627\u0626\u062f\u0629 \u0648\u0645\u0628\u062a\u0643\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0622\u062f\u0645\u064a\u0629 \u0648\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u062f\u0648\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0645\u0646\u0630 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0639\u0627\u0645 2002 \u060c \u0648\u0636\u0639\u0647\u0627 \u0633\u062c\u0644 \u0627\u0644\u0646\u0634\u0631 \u0627\u0644\u0648\u0627\u0633\u0639 (> 60 \u0648\u0631\u0642\u0629 \u0628\u062d\u062b\u064a\u0629 \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0628\u0625\u062c\u0645\u0627\u0644\u064a 3839 \u0627\u0633\u062a\u0634\u0647\u0627\u062f\u064b\u0627 \u060c \u0645\u0646\u0647\u0627 2659 \u0627\u0633\u062a\u0634\u0647\u0627\u062f\u064b\u0627 \u0645\u0646\u0630 \u0639\u0627\u0645 2010) \u0648\u0633\u062c\u0644 \u062d\u0627\u0641\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0648\u064a\u0644 \u0645\u0646 \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u0646\u0639\u0627\u0634 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 (RCUK) \u0648\u0647\u064a\u0626\u0627\u062a \u062a\u0645\u0648\u064a\u0644 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a. \u0648\u0623\u062b\u0631\u062a \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0623\u0646\u0634\u0637\u0629 \u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0642\u062f \u0648\u0636\u0639\u062a \u0645\u0639\u0627\u064a\u064a\u0631 \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629. \u0628\u064a\u0646 \u0639\u0627\u0645\u064a 2009 \u0648 2015 \u060c \u0642\u0627\u062f\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a “\u0646\u064a\u0648\u0631\u0648-\u0641\u0627\u0633\u062a” (NeuroFAST) (\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631) \u0627\u0644\u0645\u0645\u0648\u0644 \u0645\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0648 “\u0633\u0627\u062a\u064a\u0646” SATIN (\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0634\u0628\u0639) \u0648”\u0641\u0644 4 \u0647\u064a\u0644\u062b” (Full4Health) (\u0627\u0644\u063a\u0630\u0627\u0621-\u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629). \u0648\u0647\u064a \u062d\u0627\u0626\u0632\u0629 \u0639\u0644\u0649 \u0645\u0646\u062d\u0629 \u0645\u0646 \u0645\u062c\u0644\u0633 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u0646\u0639\u0627\u0634 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a “\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629” (Chrono -utrition) \u0648\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u0646\u062d\u062a\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u062a\u064a\u0646 \u0645\u0646 \u0645\u062c\u0644\u0633 \u0627\u0644\u0625\u0646\u0639\u0627\u0634 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0627\u0644\u0645\u0635\u062f\u0631: https:\/\/www.abdn.ac.uk\/rowett\/research\/profiles\/alex.johnstone<\/h5>\n<\/li>\n
    2. \n
      \u0645\u0639\u0647\u062f “\u0631\u0648\u064a\u062a” (Rowett) \u0647\u0648 \u0645\u0631\u0643\u0632 \u0623\u0628\u062d\u0627\u062b \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u064a\u0642\u0639 \u0641\u064a \u0645\u062f\u064a\u0646\u0629 \u0623\u0628\u0631\u062f\u064a\u0646 \u0628\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627. \u062a\u0623\u0633\u0633 \u0627\u0644\u0645\u0639\u0647\u062f \u0641\u064a \u0639\u0627\u0645 1913 \u0639\u0646\u062f\u0645\u0627 \u0627\u062a\u0641\u0642\u062a \u062c\u0627\u0645\u0639\u0629 \u0623\u0628\u0631\u062f\u064a\u0646 \u0648\u0643\u0644\u064a\u0629 \u0634\u0645\u0627\u0644 \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627 \u0644\u0644\u0632\u0631\u0627\u0639\u0629 \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0625\u0646\u0634\u0627\u0621 “\u0645\u0639\u0647\u062f \u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629” \u0641\u064a \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627. \u0641\u064a 1 \u064a\u0648\u0644\u064a\u0648 2008\u060c \u0627\u0646\u062f\u0645\u062c \u0627\u0644\u0645\u0639\u0647\u062f \u0645\u0639 \u062c\u0627\u0645\u0639\u0629 \u0623\u0628\u0631\u062f\u064a\u0646 \u0644\u064a\u0635\u0628\u062d \u0645\u0639\u0647\u062f \u0631\u0648\u064a\u062a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0628\u0643\u0644\u064a\u0629 \u0639\u0644\u0648\u0645 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0637\u0628. \u0641\u064a \u0645\u0627\u0631\u0633 2016\u060c \u0627\u0646\u062a\u0642\u0644 \u0645\u0639\u0647\u062f \u0631\u0648\u064a\u062a \u0625\u0644\u0649 \u0645\u0628\u0646\u0649 \u0645\u0634\u064a\u062f \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u0641\u064a \u062d\u0631\u0645 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0641\u064a \u0641\u0648\u0631\u0633\u062a\u0631\u0647\u064a\u0644 \u0628\u0645\u062f\u064a\u0646\u0629 \u0623\u0628\u0631\u062f\u064a\u0646. \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627.<\/h5>\n<\/li>\n<\/ol>\n
      \"\"
      \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

      Eating Late at Night Is Not a Good Idea. This Experiment Reveals Why (Alex Johnstone, The Rowett Institute, University of Aberdeen\u0628\u0642\u0644\u0645: \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u0623\u0644\u064a\u0643\u0633\u0627\u0646\u062f\u0631\u0627 \u062c\u0648\u0646\u0633\u062a\u0648\u0646\u060c \u0645\u0639\u0647\u062f \u0631\u0648\u064a\u062a \u0628\u062c\u0627\u0645\u0639\u0629 \u0623\u0628\u0631\u062f\u064a\u0646 (\u0627\u0644\u0627\u0633\u0643\u062a\u0644\u0646\u062f\u064a\u0629)) \u0645\u0644\u062e\u0635 \u0627\u0644\u0645\u0642\u0627\u0644\u0629: \u0623\u0638\u0647\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u062d\u0642\u0642 \u0641\u064a \u0633\u0628\u0628 \u0630\u0644\u0643. …<\/p>\n","protected":false},"author":4,"featured_media":18022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-18020","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18020"}],"version-history":[{"count":1,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18020\/revisions"}],"predecessor-version":[{"id":18023,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/18020\/revisions\/18023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/18022"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}