{"id":17496,"date":"2022-09-13T11:25:01","date_gmt":"2022-09-13T08:25:01","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=17496"},"modified":"2022-09-13T11:25:01","modified_gmt":"2022-09-13T08:25:01","slug":"%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b9%d9%86%d9%8a-%d8%a3%d9%86-%d8%aa%d8%b5%d8%a7%d8%a8-%d8%a8%d8%a7%d9%84%d8%ae%d8%af%d8%b1-%d8%a7%d9%84%d8%b9%d8%a7%d8%b7%d9%81%d9%8a-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=17496","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">What It Means When You\u2019re Feeling Emotionally Numb<br \/>\n<span style=\"font-size: 8pt;\">[\u0627\u0644\u0628\u062d\u062b \u0645\u0646\u0634\u0648\u0631 \u0641\u064a \u062d\u0648\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0627\u0645- Ann Gen Psychiatry<sup>(30)<\/sup>]<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #0000ff;\">(\u0642\u062f\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629: \u0627\u0644\u0628\u0631\u0641\u0633\u0648\u0631 \u0631\u0636\u064a \u062d\u0633\u0646 \u0627\u0644\u0645\u0628\u064a\u0648\u0642\u060c \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0634\u0645\u0627\u0644 \u0623\u064a\u0648\u0627)<\/span><\/p>\n<p><span style=\"color: #800000;\"><strong>\u0645\u0642\u062f\u0645\u0629<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0628\u0631\u0641\u0633\u0648\u0631<\/strong><strong>\u00a0<\/strong><strong>\u0631\u0636\u064a<\/strong><strong>\u00a0<\/strong><strong>\u062d\u0633\u0646<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0645\u0628\u064a\u0648\u0642<\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u0628 \u0645\u0639 \u0628\u064a\u0626\u062a\u0647 \u0648\u0645\u062d\u064a\u0637\u0647.\u00a0 \u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0628\u0647\u062c\u0629\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d.\u00a0 \u0648\u0643\u0644\u0645\u0627 \u0627\u0634\u062a\u062f\u062a \u0648\u0627\u062d\u062a\u062f\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u062c\u0623 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u062f\u0641\u0627\u0639 \u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643\u0647 \u0648\u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0646\u0641\u0633\u064a \u0643\u062b\u064a\u0631\u0629 \u0648\u0643\u0644\u0646\u0627 \u0646\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636\u0647\u0627 \u0627\u0648 \u0645\u0639\u0638\u0645\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.\u00a0 \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0633\u0627\u0626\u0644\u060c \u0643\u0627\u0644\u062c\u062d\u0648\u062f \u0627\u0648 \u0627\u0644\u0646\u0643\u0631\u0627\u0646\u060c \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u0645\u0631\u064b\u0627 \u063a\u064a\u0631 \u0635\u062d\u064a.\u00a0 \u0627\u0644\u0646\u0643\u0631\u0627\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0630\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633 \u0644\u0623\u0646 \u0641\u064a\u0647 \u0639\u062f\u0645 \u0627\u0644\u0625\u0642\u0631\u0627\u0631 \u0628\u0648\u062c\u0648\u062f \u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u060c \u0644\u0630\u0644\u0643 \u064a\u0639\u0645\u062f \u0625\u0644\u0649 \u0625\u062e\u0641\u0627\u0621 \u0627\u064a \u0645\u0634\u0627\u0639\u0631 \u0633\u0644\u0628\u064a\u0629 \u0627\u0648 \u0645\u0624\u0644\u0645\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0636\u063a\u0648\u0637 \u0627\u0648 \u0635\u062f\u0645\u0627\u062a \u0646\u0641\u0633\u064a\u0629. \u00a0\u0648\u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0648\u0627\u062d\u062f \u0625\u0645\u0639\u0627\u0646\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0643\u0631\u0627\u0646\u060c \u0643\u0644\u0645\u0627 \u0643\u0628\u0631\u062a \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0632\u0627\u062f\u062a \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0644\u0625\u062e\u0641\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629. \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0633\u0627\u0626\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u0627\u0647\u0645\u062a \u0627\u0644\u0622\u0646\u0633\u0629 \u0622\u0646\u0627 \u0641\u0631\u0648\u064a\u062f (Anna Freud)\u060c \u0643\u0631\u064a\u0645\u0629 \u0633\u064a\u063a\u0645\u0648\u0646\u062f \u0641\u0631\u0648\u064a\u062f\u060c \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062b\u0631\u064a \u0648\u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0630\u064a \u0639\u0643\u0641 \u0639\u0644\u0649 \u062a\u0631\u062c\u0645\u062a\u0647 \u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a \u0635\u0627\u063a \u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0628\u062d\u064a\u062b \u064a\u0633\u0647\u0644 \u0641\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u062f\u0648\u0631 \u062d\u0648\u0644\u0647\u0627 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u0642\u0627\u0644: \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0648 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a (\u0627\u0644\u0645\u0624\u0642\u062a) . \u0647\u0646\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0648\u0633\u064a\u0644\u0629 \u062f\u0641\u0627\u0639 \u0646\u0641\u0633\u064a\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u062a\u062c\u0644\u0628 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0635\u064a\u062f\u0629 \u062a\u0624\u062f\u064a \u0628\u0627\u0644\u0645\u0631\u0621 \u0627\u0644\u0649 \u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0639\u0627\u0637\u0641\u064a (\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0635\u0627\u0628 \u0645\u0641\u0631\u063a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0637\u0641)\u060c \u0648\u064a\u0641\u0642\u062f \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0645\u062b\u064a\u0631\u0627\u062a \/ \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u062d\u0648\u0644\u0647\u060c \u0643\u0645\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.\u00a0 \u0648\u0644\u0630\u0644\u0643 \u0623\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 &#8220;\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a&#8221;\u060c \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u0634\u0627\u0628\u0647\u064b\u0627 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u064f\u062e\u062f\u064e\u0631 \u062c\u0633\u062f\u064a\u064b\u0627 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0639\u064a \u0648\u0644\u0627 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u0646 \u0627\u0648 \u0645\u0627 \u062d\u0648\u0644\u0647.<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0644\u0642\u062f \u0623\u0633\u0647\u0628 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u064a \u0630\u0643\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0641\u064a \u0645\u0642\u062f\u0645\u062a\u0647\u0627 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0646\u0627\u0648\u0644 \u0637\u0631\u0642\u064b\u0627 \u0648\u062d\u0644\u0648\u0644\u064b\u0627 \u0644\u0644\u062a\u062d\u0631\u0631 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a. \u00a0<\/span><\/p>\n<p><span style=\"color: #800000;\">\u0647\u0646\u0627\u0643 \u0646\u0648\u0627\u0641\u0630 \u0623\u0645\u0644 \u062a\u0641\u062a\u062d\u0647\u0627 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0630\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0644 \u0648\u0643\u0644\u0647\u0627 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0647\u064a \u0639\u062f\u0645 \u0627\u0644\u0625\u0646\u0642\u064a\u0627\u062f \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062d\u062a\u0649 \u0644\u0627 \u064a\u0642\u0639 \u0627\u0644\u0645\u0631\u0621 \u0641\u064a \u0634\u0628\u0627\u0643 \u062d\u0628\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u062d\u064a\u0646\u0626\u0630 \u062a\u062e\u062a\u0641\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647.\u00a0 \u0648\u0625\u0630\u0627\u060c \u0644\u0627 \u0633\u0645\u062d \u0627\u0644\u0644\u0647\u060c \u0644\u0645 \u064a\u0633\u062a\u0637\u0639 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u063a\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0648\u0648\u0642\u0639 \u0641\u064a \u062d\u0628\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u062d\u064a\u0646 \u063a\u0631\u0629\u060c \u0641\u0644\u064a\u0639\u0644\u0645 \u0625\u0646 \u0647\u0646\u0627\u0643 \u0646\u0648\u0631\u064b\u0627\u00a0 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0646\u0641\u0642 \u0641\u0644\u0627 \u064a\u064a\u0623\u0633.\u00a0 \u062a\u0645\u0646\u064a\u0627\u062a\u064a \u0644\u0644\u0642\u0631\u0627\u0621 \u0628\u0642\u0631\u0627\u0621\u0629 \u0645\u062a\u0623\u0646\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0645\u0641\u064a\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>( \u0627\u0644\u0645\u0648\u0636\u0648\u0639<\/strong><strong>\u00a0<\/strong><strong>\u0627\u0644\u0645\u062a\u0631\u062c\u0645<\/strong><strong>\u00a0 )<\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0644\u0627\u062d\u0638\u062a \u0639\u0628\u0627\u0631\u0629 &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a&#8221; \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u00a0\u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u062a\u0639\u0646\u064a \u062a\u0644\u0643 \u0627\u0644\u0639\u0628\u0627\u0631\u0629 \u0641\u0639\u0644\u064b\u0627\u061f<\/strong><\/span><\/p>\n<p>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0635\u0641\u0647 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0646\u0647 \u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0646\u0641\u0633\u064a \/ \u0627\u0644\u0639\u0627\u0637\u0641\u064a<sup>(1)<\/sup> \u0623\u0648 \u0628\u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629 [\u0639\u062f\u0645 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u0648 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0648\u0628\u0639\u062f\u0645 \u0648\u062d\u0648\u062f \u0647\u062f\u0641 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<sup>(2)<\/sup>] \u060c \u0648\u0644\u0627 \u064a\u0647\u062a\u0645 \u0628\u0623\u064a \u0634\u064a\u0621 &#8211; \u062d\u062a\u0649 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u00a0 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0623\u0646 \u064a\u0647\u062a\u0645 \u0628\u0647\u0627 \u0643\u062b\u064a\u0631\u064b\u0627 \u0633\u0627\u0628\u0642\u064b\u0627.<\/p>\n<p>\u0643\u0644\u0646\u0627 \u0644\u0646\u0627 \u0641\u062a\u0631\u0627\u062a \u0646\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0628\u0623\u0646\u0646\u0627 \u0645\u0634\u063a\u0648\u0644\u0648\u0646 \u0628\u0623\u0645\u0648\u0631 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u062a\u062d\u0645\u0633\u0648\u0646 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u00a0\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u0622\u062e\u0631\u060c \u0648\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c \u0648\u0628\u062f\u0623 \u0630\u0644\u0643 \u064a\u0624\u062b\u0631 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0648\u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0645\u0627\u0631\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u0643\u0627\u0645\u0646\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.newportinstitute.com\/wp-content\/uploads\/NI_Feeling-Numb_Hero_JPEG.jpg\" alt=\"What It Means When You're Feeling Emotionally Numb | Newport Institute\" width=\"272\" height=\"146\" \/><\/p>\n<p><span style=\"color: #333399;\"><strong>\u0645\u0627<\/strong> <strong>\u0647\u0648<\/strong> <strong>\u062a\u0628\u0644\u062f<\/strong> <strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong><strong><sup>(3)<\/sup><\/strong><strong>\u061f<\/strong><\/span><\/p>\n<p>&#8220;\u0623\u0646\u0627 \u0644\u0627 \u0627\u0634\u0639\u0631 \u0628\u0623\u064a \u0634\u064a\u0621. \u0645\u0627\u0630\u0627 \u062c\u0631\u0649 \u0644\u064a\u061f&#8221; \u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0635\u0641 \u0627\u0644\u0646\u0627\u0633 \u0645\u0627 \u064a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0648\u0647\u0646 (\u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0627\u0644\u0629 \u0641\u062a\u0648\u0631 \u0641\u064a \u0627\u0644\u0642\u0648\u0629)<sup>(4)<\/sup>. \u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0623\u0648 \u0636\u0639\u064a\u0641\u0629 \u0644\u0645\u0627 \u064a\u062c\u0631\u064a \u0645\u0646 \u0623\u062d\u062f\u0627\u062b .<\/li>\n<li>\u062a\u0642\u0644\u0635 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0627\u0644\u0639\u0632\u0644\u0629<\/li>\n<li>\/ \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639<sup>(5)<\/sup>\u060c \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0633\u064a\u0631\u064b\u0627 \u0644\u0627 \u0645\u062e\u064a\u0631\u064b\u0627<\/li>\n<li>\u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0639\u064a\u0627\u0621<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633<\/li>\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0632\u064a<sup>(6)<\/sup> \u0645\u0646 \u063a\u064a\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0639\u0631<sup>(7)<\/sup>.<\/li>\n<li>\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0634\u064a\u0621<\/li>\n<li>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/li>\n<\/ul>\n<p><span style=\"color: #333399;\"><strong>\u0645\u0627<\/strong> <strong>\u0647\u0648<\/strong> <strong>\u0633\u0628\u0628<\/strong> <strong>\u0627\u0644\u0634\u0639\u0648\u0631<\/strong> <strong>\u0628\u0627\u0644\u062e\u062f\u0631\u061f<\/strong><\/span><\/p>\n<p>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0621 \u0628\u0627\u0644\u062e\u062f\u0631\u061f \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u0634\u0623 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0647\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646\u060c \u0628\u0627\u0644\u063a\u0636\u0628\u060c \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0628\u0627\u0644\u062d\u0633\u062f\u060c \u0628\u0627\u0644\u062e\u0648\u0641<sup>(8)<\/sup>]\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629. \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0634\u0643\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \/ \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0648\u0642\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<sup>(9)<\/sup>.<\/p>\n<p>\u0644\u0643\u0646 \u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0639\u0648\u0627\u0637\u0641\u0646\u0627 \u064a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0639\u0644\u0627\u062c \u0633\u0628\u0628 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631. \u00a0\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0625\u0628\u0639\u0627\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0639\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 &#8211; \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0630\u0644\u0643 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062d\u0628 \u0623\u0648 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u0648 \u0628\u0627\u0644\u062f\u0647\u0634\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a [\u0648\u0645\u0646\u0647 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<sup>(10)<\/sup>] \u0641\u064a \u0625\u062d\u0633\u0627\u0633\u0646\u0627 \u0628\u0627\u0644\u0647\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0648\u062d\u062a\u0649 \u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<sup>(11)<\/sup>. \u00a0[\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 (wellbeing) \u0647\u064a \u062d\u0627\u0644\u0629 \u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0621 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0648\u0633\u0644\u064a\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0633\u0639\u064a\u062f\u064b\u0627].<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\">\u061b\u061b&#8221;<em>\u0644\u0627<\/em> <em>\u064a\u0645\u0643\u0646\u0646\u0627<\/em> <em>\u062a\u062e\u062f\u064a\u0631<\/em> <em>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/em> <em>\u0628\u0634\u0643\u0644<\/em> <em>\u0627\u0646\u062a\u0642\u0627\u0626\u064a<\/em><em>. \u00a0<\/em><em>\u0625\u0630\u0627<\/em> <em>\u062e\u062f\u0651\u0631\u0646\u0627<\/em> <em>\u0645\u0627<\/em> <em>\u0647\u0648<\/em> <em>\u0633\u0644\u0628\u064a\u060c<\/em> <em>\u0641\u0625\u0646\u0646\u0627<\/em> <em>\u0628\u0630\u0644\u0643<\/em> <em>\u0646\u062e\u062f\u0631<\/em> <em>\u0645\u0627<\/em> <em>\u0647\u0648<\/em> <em>\u0627\u064a\u062c\u0627\u0628\u064a<\/em><em>. \u00a0<\/em><em>\u0625\u0630\u0627<\/em> <em>\u062a\u062e\u0644\u0635\u0646\u0627<\/em> <em>\u0645\u0646<\/em> <em>\u0627\u0644\u0623\u0644\u0645<\/em> <em>\u0648\u0639\u062f\u0645<\/em> <em>\u0627\u0644\u0631\u0627\u062d\u0629\u060c<\/em> <em>\u0641\u0646\u062d\u0646\u060c<\/em> <em>\u0627\u0641\u062a\u0631\u0627\u0636\u064b\u0627\u060c<\/em> <em>\u0646\u062a\u062e\u0644\u0635<\/em> <em>\u0645\u0646<\/em> <em>\u0627\u0644\u0641\u0631\u062d<\/em> <em>\u0648\u0627\u0644\u062d\u0628<\/em> <em>\u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621<\/em> <em>\u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/em> <em>\u0627\u0644\u0623\u062e\u0631\u0649<\/em> <em>\u0627\u0644\u062a\u064a<\/em> <em>\u062a\u0639\u0637\u064a<\/em> <em>\u0645\u0639\u0646\u0649\u064b<\/em> <em>\u0644\u062d\u064a\u0627\u062a\u0646\u0627<\/em><em>.&#8221; <\/em><em>\u0628\u0631\u064a\u0646\u064a\u0647<\/em> <em>\u0628\u0631\u0627\u0648\u0646<\/em> (<em>Bren\u00e9 Brown)<\/em><em>\u060c<\/em> <em>\u0628\u0631\u0641\u0633\u0648\u0631\u0629<\/em> <em>\u0628\u0627\u062d\u062b\u0629<\/em> <em>\u0641\u064a<\/em> <em>\u062c\u0627\u0645\u0639\u0629<\/em> <em>\u0647\u064a\u0648\u0633\u062a\u0646<\/em> <em>\u0648\u0645\u0624\u0644\u0641\u0629<\/em> <em>\u0643\u062a\u0627\u0628<\/em><em> &#8220;<\/em><em>\u0645\u0648\u0627\u0647\u0628<\/em> <em>\u0639\u062f\u0645<\/em> <em>\u0627\u0644\u0643\u0645\u0627\u0644<\/em><em>: <\/em><em>\u062f\u0644\u064a\u0644\u0643<\/em> <em>\u0625\u0644\u0649<\/em> <em>\u062d\u064a\u0627\u0629<\/em> <em>\u0645\u0644\u064a\u0626\u0629<\/em> <em>\u0628\u0627\u0644\u062d\u0645\u0627\u0633\u00a0<\/em><em>(<\/em><em>The Gifts of Imperfection: Your Guide to a Wholehearted Life<\/em><em>\u201d<sup>(<\/sup><\/em><em><sup>12<\/sup><\/em><em><sup>)<\/sup><\/em><em>)\u061b\u061b<\/em><\/span><\/p>\n<p><span style=\"color: #333399;\"><strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> <strong>\u0648\u062a\u0637\u0648\u0631\u0647\u0627<\/strong> <strong>\u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/strong> <strong>\u0644\u0644\u0636\u063a\u0637<\/strong> <strong>\u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/span><\/p>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0637\u0648\u0631\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0628\u064a\u0626\u062a\u0646\u0627<sup>(13)<\/sup>. \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u062a\u0637\u0648\u0631\u064a\u060c \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062d\u062b\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062a\u062c\u0627\u0631\u0628 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062a\u0623\u062a\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u00a0\u0623\u0645\u0627 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u062a\u062f\u0641\u0639\u0646\u0627 \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0645\u0648\u0627\u0642\u0641 \u0648\u0623\u0648\u0636\u0627\u0639 \u062a\u0639\u0631\u0636\u0646\u0627 \u0644\u0644\u062e\u0637\u0631.<\/p>\n<p>\u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0645\u062e\u0644\u0648\u0642\u0629 \u0644\u0643\u064a \u062a\u062a\u0642\u0644\u0628 \u0648\u062a\u062a\u0628\u0627\u064a\u0646 \u0643\u062c\u0632\u0621 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a. \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u0634\u0639\u0631 \u0628\u0647\u064a\u062c\u0627\u0646 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0644\u0646\u062a\u0635\u0631\u0641 \u062a\u0635\u0631\u0641\u064b\u0627 \u0645\u0627 \u0648\u0623\u0646 \u0646\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0647\u064a \u0648\u062a\u0645\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u0637\u0631 \u0628\u0633\u0644\u0627\u0645. \u062a\u0646\u0634\u0623 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0642\u062f \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0644\u062d\u0638\u0629. \u00a0[\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u064a\u0629 (EF) \u0647\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0645\u0631\u0648\u0646\u0629 \u0648\u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u062d\u064a\u0646 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0641\u0636\u0644 \u062a\u0643\u064a\u0641 \u0645\u0645\u0643\u0646 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u063a\u064a\u0631<sup>(14)<\/sup>] .\u00a0 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u062a\u0635\u0627\u0639\u062f \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062a\u0628\u0644\u062f\u0629 (\u0628\u0631\u0648\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631) \u0645\u0642\u062a\u0631\u0646\u0627\u0646 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0645\u0627\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0646\u0641\u0635\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \/ \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0645\u064a\u0629. \u00a0\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0638\u0647\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0631\u062f \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<figure id=\"attachment_17497\" aria-describedby=\"caption-attachment-17497\" style=\"width: 330px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-17497\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/70fb5a91b653e8f0630124951b4a854b-300x100.webp\" alt=\"\" width=\"330\" height=\"110\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/70fb5a91b653e8f0630124951b4a854b-300x100.webp 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/70fb5a91b653e8f0630124951b4a854b-150x50.webp 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/70fb5a91b653e8f0630124951b4a854b-110x37.webp 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/70fb5a91b653e8f0630124951b4a854b-310x103.webp 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/70fb5a91b653e8f0630124951b4a854b.webp 640w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><figcaption id=\"caption-attachment-17497\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: ph.news.yahoo.com<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #333399;\"><strong>\u0643\u064a\u0641<\/strong> <strong>\u064a\u0645\u0643\u0646<\/strong> <strong>\u0623\u0646<\/strong> <strong>\u064a\u0624\u062f\u064a<\/strong> <strong>\u0627\u0644\u0636\u063a\u0637<\/strong> <strong>\u0627\u0644\u0646\u0641\u0633\u064a<\/strong> <strong>\u0648\u0627\u0644\u0635\u062f\u0645\u0629<\/strong> <strong>\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong> <strong>\u0625\u0644\u0649<\/strong> <strong>\u0627\u0644\u0634\u0639\u0648\u0631<\/strong> <strong>\u0628\u0627\u0644\u062e\u062f\u0631<\/strong> <strong>\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/span><\/p>\n<p>\u062a\u0637\u0648\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645<sup>(15)<\/sup> \u0644\u0648\u0642\u0627\u064a\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u062b\u0644 \u062e\u0637\u0631\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627. \u00a0\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0641\u0625\u0646\u0647 \u064a\u0641\u0631\u0632 \u0645\u0648\u062c\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u062b\u0645 \u064a\u062a\u0631\u0627\u062c\u0639 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u064f\u062d\u0633\u0645 \u0627\u0644\u0648\u0636\u0639. \u00a0\u0644\u0643\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u063a\u0627\u0645\u0631<sup>(<\/sup><sup>16<\/sup><sup>)<\/sup> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a). \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u062f\u0631 \u0639\u0646 \u0623\u062d\u062f\u0627\u062b \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 [\u0643\u0645\u0648\u0639\u062f \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0645\u0648\u0639\u062f \u0627\u0633\u0642\u0627\u0637 \u0627\u0644\u0645\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0648\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a] \u060c \u0623\u0648 \u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0627\u0642\u0629 \u062d\u0645\u064a\u0645\u064a\u0629 \/ \u0632\u0648\u062c\u064a\u0629 \u060c \u0623\u0648 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u062e\u0637\u064a\u0631 \u0623\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062c\u0645 \u0639\u0646 \u0636\u063a\u0648\u0637 \u0646\u0641\u0633\u064a\u0629 \u062f\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u062d\u064a\u0632 \/ \u0627\u0644\u0627\u062c\u062d\u0627\u0641 [\u0643\u0627\u0644\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062d\u0633\u062f] \u0623\u0648 \u0627\u0644\u0639\u0646\u0641 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u0623\u0645\u0646 \u0627\u0644\u0645\u0627\u0644\u064a.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629<sup>(17)<\/sup>\u060c \u0645\u062b\u0644 \u062d\u0627\u062f\u062b \u0633\u064a\u0627\u0631\u0629 \u0623\u0648 \u0627\u0639\u062a\u062f\u0627\u0621 \/ \u0627\u063a\u062a\u0635\u0627\u0628 \u0623\u0648 \u062d\u062f\u0648\u062b \u0643\u0627\u0631\u062b\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u060c \u0625\u0644\u0649 \u0636\u063a\u0637 \u0646\u0641\u0633\u064a \u0634\u062f\u064a\u062f. \u00a0\u062a\u0635\u0628\u062d \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u0630\u0647 \u0645\u0634\u0643\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0645\u0646\u0639\u0643\u0633 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0627\u0644\u0644\u0627\u0651\u0625\u0631\u0627\u062f\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062d\u062f\u062b. \u00a0\u0644\u0630\u0644\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0643\u0631\u0628 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0644\u0635\u062f\u0645\u0629 (PTSD).<\/p>\n<p>\u0642\u064f\u0631\u0646\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629<sup>(18)<\/sup> \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<sup>(10)<\/sup> \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u064a\u062e\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062e\u0648\u0641. \u00a0\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0639\u0631\u0641 \u0627\u0644\u0637\u0641\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0623\u0646 \u062a\u0639\u0628\u064a\u0631\u0647 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u063a\u0636\u0628 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0647 [\u0648\u0627\u0644\u062f\u064a\u0647\u060c \u0645\u062b\u0644\u064b\u0627] \u060c \u0641\u0642\u062f \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0623\u064a \u064a\u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0645\u0634\u0627\u0639\u0631 \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646\u062a \u0637\u064a\u0628\u0629 \u0623\u0648 \u0633\u064a\u0626\u0629 \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646\u0647 \u0642\u062f \u062a\u0639\u0628 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<sup>(19)<\/sup>]. \u00a0\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0633\u0645 &#8220;\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 (Affect Phobia)&#8221;. \u00a0\u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u062a\u062c\u0627\u0647\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0648 \u062a\u064f\u0631\u0641\u0636 \u0645\u0634\u0627\u0639\u0631\u0647<sup>(20)<\/sup>] \u0623\u0648 \u0644\u0627 \u062a\u064f\u0642\u062f\u0631\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629 \u0628\u0646\u0641\u0633 \u0627\u0644\u0646\u0633\u0628\u0629.<\/p>\n<p><span style=\"color: #333399;\"><strong>\u0623\u0633\u0628\u0627\u0628<\/strong> <strong>\u0623\u062e\u0631\u0649<\/strong> <strong>\u0644\u0644\u062e\u062f\u0631<\/strong> <strong>\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/span><\/p>\n<p><strong>\u0627\u0644\u062d\u0632\u0646<\/strong><strong>: <\/strong>\u0641\u0642\u062f\u0627\u0646 \u0623\u062d\u062f \u0627\u0644\u0623\u062d\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062d\u0632\u0646\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 &#8211; \u0623\u0648 \u0644\u0644\u0645\u0641\u0627\u0631\u0642\u0629\u060c \u064a\u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u062e\u062f\u0631. \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0645\u0643\u0646 \u0641\u0647\u0645\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639 \u063a\u0631\u064a\u0632\u064a\u0629 \u0636\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u063a\u0627\u0645\u0631\u0629 \u0648\u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0645\u062a\u064a\u0642\u0638\u064b\u0627 \u0648\u062d\u0630\u0631\u064b\u0627.<\/p>\n<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong> <strong>\u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/strong> <strong>\u0644\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><strong>:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u062e\u062f\u0631\u064b\u0627 \u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629<sup>(21)<\/sup> \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629 &#8211; \u0625\u0628\u0646\u0641\u0631\u064a\u0646<sup>(22)<\/sup>. \u00a0\u0623\u0628\u0644\u063a \u0639\u0646 \u0627\u0644\u062a\u0628\u0644\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<sup>(23)<\/sup> \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0647\u064a \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0644\u0642\u0631\u0627\u0631\u0647\u0645 \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<p><strong>\u062a\u0639\u0627\u0637\u064a<\/strong> <strong>\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a<\/strong><strong>:<\/strong> \u064a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0630\u064a \u0644\u0645 \u064a\u062d\u0633\u0645 \u064a\u0643\u0645\u0646 \u0648\u0631\u0627\u0621 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a. \u00a0\u064a\u0644\u062c\u0623 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0644\u062a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0623\u0648 \u0643\u0637\u0631\u064a\u0642\u0629 \u0644\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u062c\u0627\u0631\u0628 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0646\u0641\u0633\u064a\u064b\u0627 \u0628\u0633\u0628\u0628 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a \u0623\u0648 \u062a\u0639\u0627\u0637\u064a\u0647\u0645\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<p><span style=\"color: #333399;\"><strong>\u0643\u064a\u0641<\/strong> <strong>\u064a\u0645\u0643\u0646\u0643<\/strong> <strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong> <strong>\u0645\u0646<\/strong> <strong>\u0627\u0644\u062e\u062f\u0631<\/strong> <strong>\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/span><\/p>\n<p>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0645\u0631\u0646\u0627\u0646\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0628\u0627\u0628. \u0648\u0646\u0632\u0639\u062a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u064a \u0623\u0646 \u0646\u0639\u0628\u0631 \u0628\u0643\u0644 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0648\u0639\u0648\u0627\u0637\u0641\u0646\u0627. \u00a0\u0647\u0646\u0627\u0643 \u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u0641\u062a\u062d \u0646\u0641\u0633\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u00a0\u062f\u0639\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0633\u0628\u0628 \u062d\u0627\u062c\u062a\u0647\u0645 \u0644\u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621\u0647.<\/p>\n<p><strong><span style=\"color: #993366;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0646\u062d\u0648 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0645\u0634\u0627\u0639\u0631\u0643 [\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062e\u062f\u0631] \u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0628\u0642\u0649 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643:<\/span><\/strong><\/p>\n<p><strong>\u0627\u0643\u062a\u0634\u0641<\/strong> <strong>\u0639\u0627\u0644\u0645<\/strong> <strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> <strong>\u0628\u062e\u0637\u0648\u0627\u062a<\/strong> <strong>\u0635\u063a\u064a\u0631\u0629<\/strong><strong>.<\/strong><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u064a\u0643 \u064a\u0639\u0645\u0644 \u0628\u062c\u062f \u0644\u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0634\u0627\u0639\u0631\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0631\u0641\u0642.\u00a0 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0648\u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0634\u0627\u0639\u0631\u0643. \u00a0\u0627\u0633\u062a\u0643\u0634\u0641 \u0643\u0644\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 (\u0647\u0646\u0627 \u0646\u0635\u0627\u0626\u062d \u0645\u0641\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0641\u0633\u0648\u0631\u0629 \u0628\u0631\u064a\u0646 \u0628\u0631\u0648\u0627\u0646 (Bren\u00e9 Brown) \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u064a\u0648\u0633\u062a\u0646 )<sup>(24)<\/sup> \u0648\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u0646. \u00a0\u0627\u0647\u062a\u0645 \u0628\u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0647\u0627 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 &#8211; \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/p>\n<p><strong>\u0625\u0639\u0637\u0650<\/strong> <strong>\u0623\u0648\u0644\u0648\u064a\u0629<\/strong> <strong>\u0644\u0644\u0646\u0648\u0645<\/strong> <strong>\u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong> <strong>\u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong> <strong>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/p>\n<p>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u064a\u0643 \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0644\u064a\u0642\u0648\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628. \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0628\u0627\u0629 \u062a\u0633\u062a\u0646\u0641\u062f \u0645\u0631\u0648\u0646\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u0643\u0623\u0646\u0647\u0627 \u0623\u0645\u0648\u0631 \u0641\u0648\u0642 \u0627\u0644\u0637\u0627\u0642\u0629. \u00a0\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u062b\u0644\u0627\u062b <span style=\"color: #0000ff;\"><strong>[\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<sup>(25)<\/sup>]<\/strong><\/span> \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0625\u0644\u0649 \u062c\u0639\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0627\u0644\u0642\u064b\u0627 \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<p><strong>\u0627\u0633\u0639<\/strong> <strong>\u0625\u0644\u0649<\/strong> <strong>\u062a\u0648\u0627\u0635\u0644<\/strong> <strong>\u062d\u0636\u0648\u0631\u064a<\/strong> <strong>\u0648\u062a\u0641\u0627\u0639\u0644<\/strong> <strong>\u0645\u0628\u0627\u0634\u0631<\/strong><strong>.<\/strong><\/p>\n<p>\u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0645\u062d\u0648\u0646 \u0644\u0643 \u0628\u0623\u0646 \u062a\u0643\u0648\u0651\u0650\u0646 \u0639\u0644\u0627\u0642\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0639\u0647\u0645 \u0648\u0643\u0627\u0634\u0641\u0629 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0639\u0646 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u0643<sup>(26<\/sup><sup>)<\/sup>. \u00a0\u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u062a\u0633\u0645\u064a\u0647 \u0628\u0631\u064a\u0646 \u0628\u0631\u0627\u0648\u0646 &#8220;\u0627\u062e\u0641\u0627\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0642\u0645\u0635 \u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a<sup>(27<\/sup><sup>\u060c<\/sup><sup> 28)<\/sup>&#8220;.<\/p>\n<p><strong>\u0627\u0633\u0639\u064e<\/strong> <strong>\u0644\u062a\u062c\u062f \u0645\u0646 \u064a\u062f\u0639\u0645\u0643<\/strong> <strong>\u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631<\/strong> <strong>\u0639\u0644\u0649<\/strong> <strong>\u0627\u0644\u0623\u0633\u0628\u0627\u0628<\/strong> <strong>\u0627\u0644\u062c\u0630\u0631\u064a\u0629<\/strong> <strong>\u0644\u0644\u0634\u0639\u0648\u0631<\/strong> <strong>\u0628\u0627\u0644\u062e\u062f\u0631<\/strong> <strong>\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/p>\n<p>\u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0645\u0641\u0631\u062f\u0647. \u062d\u064a\u0646 \u062a\u0635\u0644 \u0641\u064a\u0647 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u064a\u062d\u0627\u0648\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u064a\u0643 \u062c\u0627\u0647\u062f\u064b\u0627 \u0645\u0646\u0639\u0643 \u0645\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0644\u0641\u062a\u0631\u0629. \u00a0\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0634\u0641 \u0628\u0623\u0645\u0627\u0646 \u0639\u0645\u0627 \u064a\u062d\u0641\u0632 \u0644\u062f\u064a\u0643 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u064a\u062a\u0648\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<figure id=\"attachment_17500\" aria-describedby=\"caption-attachment-17500\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17500\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-300x169.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-150x84.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-768x432.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-110x62.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-293x165.jpg 293w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-310x174.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb-587x330.jpg 587w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/09\/stop-feeling-numb.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-17500\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: healthyplace.com<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #333399;\"><strong>\u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/strong> <strong>\u0627\u0644\u0631\u0626\u064a\u0633\u0629<\/strong> <strong>\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629<\/strong><\/span><\/p>\n<p><strong>\u0627\u0644\u062e\u062f\u0631<\/strong> <strong>\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong> \u0647\u0648 \u0639\u0627\u062f\u0629\u064b \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0629 \u0644\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0635\u062f\u0645\u0627\u062a<\/strong> <strong>\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong> <strong>\u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong> <strong>\u0648\u0627\u0644\u062d\u0627\u062f\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062b\u064a\u0631 \u0636\u063a\u0637\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u062a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u062f\u064a\u0643 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<p><strong>\u062d\u062c\u0628<\/strong> <strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/strong> <strong>\u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/strong> \u0642\u062f \u064a\u0635\u0639\u0651\u0650\u0628 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627 \u0635\u0639\u0628\u064b\u0627 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0633\u062a\u062d\u064a\u0644\u064b\u0627.<\/p>\n<p><strong>\u0627\u0644\u0628\u0634\u0631<\/strong> <strong>\u0645\u0631\u0646\u0648\u0646<\/strong> <strong>\u0646\u0641\u0633\u064a\u064b\u0627<\/strong>: \u0646\u0632\u0639\u062a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u062a\u062d\u0631\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0643\u0644 \u0645\u0634\u0627\u0639\u0631\u0646\u0627 \u0628\u0634\u0643\u0644 \u062a\u0627\u0645. \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u064a\u0642\u0627\u0638 \u0645\u0634\u0627\u0639\u0631\u0646\u0627.<\/p>\n<p><strong>\u0639\u0644\u0627\u062c<\/strong> <strong>\u0627\u0644\u0635\u062d\u0629<\/strong> <strong>\u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0633\u0628\u0628 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062d\u0641\u0632\u062a \u0622\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0647\u0630\u0647<sup>(<\/sup><sup>29<\/sup><sup>)<\/sup>.<\/p>\n<p><span style=\"color: #333399;\"><strong>\u0623\u0633\u0626\u0644\u0629<\/strong> <strong>\u064a\u062a\u0643\u0631\u0631<\/strong> <strong>\u0637\u0631\u062d\u0647\u0627<\/strong> <strong>\u0639\u0646<\/strong> <strong>\u0627\u0644\u062e\u062f\u0631<\/strong> <strong>\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/strong><\/span><\/p>\n<p><strong>\u0645\u0627<\/strong> <strong>\u0647\u0648<\/strong> <strong>\u0634\u0639\u0648\u0631 <\/strong><strong>\u0645\u0646<\/strong> <strong>\u0644\u0627<\/strong> <strong>\u064a\u0634\u0639\u0631<\/strong> <strong>\u0628\u0623\u064a<\/strong> <strong>\u0634\u064a\u0621\u061f<\/strong><\/p>\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0635\u0641 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0623\u0646\u0647 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0623\u0648 \u0628\u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629 [\u0639\u062f\u0645 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0623\u0648 \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0648\u0628\u0639\u062f\u0645 \u0648\u062d\u0648\u062f \u0647\u062f\u0641 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<sup>(2)<\/sup>] \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u064a \u0634\u064a\u0621\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0630\u0627\u062a (\u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \/ \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639) \u0648\u0639\u0645\u0646 \u062d\u0648\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633.<\/p>\n<p><strong>\u0645\u0627<\/strong> <strong>\u0633\u0628\u0628<\/strong> <strong>\u0627\u0644\u0634\u0639\u0648\u0631<\/strong> <strong>\u0628\u0627\u0644\u062e\u062f\u0631\u061f<\/strong><\/p>\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u062c\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u0627\u0625\u0631\u0627\u062f\u064a\u0629 \u0639\u0646 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u00a0\u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0634\u0643\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<sup>(10)<\/sup>\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<sup>(9)<\/sup>.<\/p>\n<p><strong>\u0645\u0627\u0630\u0627<\/strong> <strong>\u064a\u0639\u0646\u064a<\/strong> <strong>\u0639\u0646\u062f\u0645\u0627<\/strong> <strong>\u064a\u0643\u0648\u0646<\/strong> <strong>\u0627\u0644\u0634\u062e\u0635<\/strong> <strong>\u064a\u0639\u0627\u0646\u064a<\/strong> <strong>\u0645\u0646<\/strong> <strong>\u0627\u0644\u062e\u062f\u0631<\/strong> <strong>\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f<\/strong><\/p>\n<p>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0642\u062a\u0631\u0646 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628. \u00a0\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0645\u0627\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0646\u0641\u0635\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \/ \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0645\u064a\u0629.<\/p>\n<p><strong>\u0643\u064a\u0641<\/strong> <strong>\u062a\u062a\u0639\u0627\u0645\u0644<\/strong> <strong>\u0645\u0639<\/strong> <strong>\u0627\u0644\u062e\u062f\u0631\u061f<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0623\u064a \u0634\u0643\u0644 \u0622\u062e\u0631 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0633\u0628\u0628 \u062d\u0627\u062c\u062a\u0647\u0645 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0646 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0633\u0628\u0628\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631<\/strong> <strong>\u0645\u0646<\/strong> <strong>\u062f\u0627\u062e\u0644<\/strong> <strong>\u0648\u062e\u0627\u0631\u062c<\/strong> <strong>\u0627\u0644\u0646\u0635:<\/strong><br \/>\n1- &#8220;\u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u064a \u062d\u0627\u0644\u0629 \u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u064a\u062a\u062e\u0644\u0644\u0647\u0627 \u0634\u0639\u0648\u0631 \u0628<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B3%D8%A3%D9%85\">\u0627\u0644\u0645\u0644\u0644<\/a> \u0627\u0644\u0645\u0639\u0645\u0645 \u0648\u200c<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%BA%D8%AA%D8%B1%D8%A7%D8%A8_%D8%A7%D8%AC%D8%AA%D9%85%D8%A7%D8%B9%D9%8A\">\u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a> (\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629) \u0648\u200c<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%84%D8%A7_%D9%85%D8%A8%D8%A7%D9%84%D8%A7%D8%A9\">\u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629<\/a>. \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0641\u0631\u0627\u063a \u0647\u0630\u0647 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u062d\u0627\u0644\u0627\u062a <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8_%D8%AC%D8%B2%D8%A6%D9%8A\">\u0627\u0643\u062a\u0626\u0627\u0628 \u062c\u0632\u0626\u064a<\/a>\u060c \u0648\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0634\u0639\u0648\u0631 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%88%D8%AD%D8%AF%D8%A9_(%D8%B9%D9%84%D9%85_%D9%86%D9%81%D8%B3)\">\u0628\u0627\u0644\u0648\u062d\u062f\u0629<\/a>\u060c \u0648<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%86%D8%B9%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%AA%D9%84%D8%B0%D8%B0\">\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062a\u0644\u0630\u0630<\/a> (\u0639\u062f\u0645 \u0627\u0644\u0627\u062e\u0633\u0627\u0633 \u0628\u0627\u0644\u0645\u062a\u0639\u0629)\u060c \u0627\u0644\u064a\u0623\u0633\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \/ \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9_%D8%B4%D8%A8%D9%87_%D8%A7%D9%84%D9%81%D8%B5%D8%A7%D9%85%D9%8A\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644\u064a\u0629<\/a>\u060c \u0627\u0636\u0637\u0631\u0627\u0628 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%86%D9%82%D8%B5_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%A8%D8%A7%D9%87_%D9%85%D8%B9_%D9%81%D8%B1%D8%B7_%D8%A7%D9%84%D9%86%D8%B4%D8%A7%D8%B7\">\u0642\u0635\u0648\u0631 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629<\/a> \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629.\u00a0 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0647\u0648 \u0623\u064a\u0636\u0627 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u064a\u0646\u062c\u0645 \u0630\u0644\u0643 \u0639\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0623\u0648 \u0648\u0641\u0627\u0629 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0647\u0627\u0645\u0629 \u0623\u062e\u0631\u0649. \u0648\u0644\u0643\u0646\u060c \u0627\u0644\u0645\u0639\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u00ab\u0627\u0644\u0641\u0631\u0627\u063a\u00bb \u062a\u062e\u062a\u0644\u0641 \u0645\u0639 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629. \u00a0\u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 <em>\u0647\u0630\u0627<\/em> \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D8%B1%D8%A7%D8%BA_%D8%B9%D8%A7%D8%B7%D9%81%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0641\u0631\u0627\u063a_\u0639\u0627\u0637\u0641\u064a<\/a><br \/>\n2- <a href=\"https:\/\/www.verywellmind.com\/why-do-i-feel-dead-inside-5210393\">https:\/\/www.verywellmind.com\/why-do-i-feel-dead-inside-5210393<\/a><br \/>\n3- &#8220;\u062a\u0628\u0644\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 (emotional blunting) \u0623\u0648 \u0646\u0642\u0635 \u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0646\u062f \u0627\u0644\u0641\u0631\u062f.\u00a0 \u0648\u062a\u0638\u0647\u0631 \u0643\u0625\u062e\u0641\u0627\u0642 \u0641\u064a \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u0645\u0627 \u0644\u0641\u0638\u064a\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0644\u0641\u0638\u064a\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0639\u0627\u062f\u0629 \u0623\u0646 \u062a\u062f\u062e\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0648\u0627\u0637\u0641. \u00a0\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0646\u062f\u0631 \u0627\u0644\u062a\u0639\u0627\u0628\u064a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u0635\u0648\u062a. \u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0628\u0644\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%AA%D9%88%D8%AD%D8%AF\">\u0627\u0644\u062a\u0648\u062d\u062f<\/a>\u060c <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%81%D8%B5%D8%A7%D9%85\">\u0648\u0627\u0644\u0641\u0635\u0627\u0645<\/a>\u060c <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%A7%D9%83%D8%AA%D8%A6%D8%A7%D8%A8\">\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a>\u060c <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%85%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B5%D8%AF%D9%85%D8%A9\">\u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629<\/a>\u060c <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%AA%D8%A8%D8%AF%D8%AF_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9\">\u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a>\u060c <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A7%D9%84%D8%A7%D9%86%D8%B9%D8%B2%D8%A7%D9%84%D9%8A%D8%A9\">\u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644\u064a\u0629<\/a> \u0623\u0648 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D9%84%D9%81_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA\">\u062a\u0644\u0641 \u0627\u0644\u062f\u0645\u0627\u063a<\/a>. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0623\u062a\u064a \u0623\u064a\u0636\u064b\u0627 \u0643\u0639\u0631\u0636 \u062c\u0627\u0646\u0628\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628).\u00a0 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u062a\u0628\u0644\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%84%D8%A7%D9%85%D8%A8%D8%A7%D9%84%D8%A7%D8%A9\">\u0648\u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0635\u0631\u0627\u062d\u0629 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0639\u0627\u0637\u0641\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u062a\u0628\u0644\u062f \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0645\u062a\u0628\u0644\u062f\u0629 \u0623\u0645 \u0644\u0627&#8221; \u060c\u00a0 \u0645\u0642\u062a\u0628\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D8%A8%D9%84%D8%AF_%D8%A7%D9%84%D9%85%D8%B4%D8%A7%D8%B9%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0628\u0644\u062f_\u0627\u0644\u0645\u0634\u0627\u0639\u0631<\/a><br \/>\n4- &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0647\u0646 (languishing) \u062d\u0627\u0644\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u0621 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0644\u0627 \u064a\u0642\u0648\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0633\u0648\u0627\u0621 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u0645\u0646 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u0648\u0647\u0646 \u0644\u064a\u0633 \u0645\u0631\u064a\u0636\u064b\u0627 \u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u0644\u0627 \u064a\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0646\u0641\u0633\u064a\u0629&#8221;. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: \u00a0<a href=\"https:\/\/www.newportinstitute.com\/resources\/mental-health\/languishing-young-adults\/\">https:\/\/www.newportinstitute.com\/resources\/mental-health\/languishing-young-adults\/<\/a><br \/>\n5- &#8220;\u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0647\u0648 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D9%86%D9%81%D8%B3%D9%8A\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0642\u0644\u064a<\/a> \u064a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0648 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0628\u0645\u0634\u0627\u0639\u0631 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D8%A8%D8%AF%D8%AF_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9\">\u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a> \u0623\u0648 \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639. \u00a0\u064a\u0648\u0635\u0641 \u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0623\u0648 \u0627\u0644\u0630\u0627\u062a. \u00a0\u0642\u062f \u064a\u0628\u0644\u063a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0627\u0646\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u064a\u0631\u0627\u0642\u0628\u0648\u0646 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0623\u0648 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u0644\u063a\u0648\u0646 \u0639\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u0623\u0648 \u0623\u0641\u0639\u0627\u0644\u0647\u0645. \u00a0\u064a\u0648\u0635\u0641 \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0628\u0623\u0646\u0647 \u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0631\u0621 \u0639\u0646 \u0645\u062d\u064a\u0637\u0647. \u00a0\u0642\u062f \u064a\u0628\u0644\u063a \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u063a\u062a\u0631\u0627\u0628 \u0639\u0646 \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0646 \u0625\u062f\u0631\u0627\u0643\u0647\u0645 \u0644\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u062d\u0648\u0644\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0636\u0628\u0627\u0628\u064a\u060c \u0623\u0648 \u064a\u0634\u0628\u0647 \u0627\u0644\u062d\u0644\u0645 \/ \u0633\u0631\u064a\u0627\u0644\u064a\u060c \u0623\u0648 \u0645\u0634\u0648\u0647 \u0628\u0635\u0631\u064a\u064b\u0627&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8_%D8%AA%D8%A8%D8%AF%D8%AF_%D8%A7%D9%84%D8%B4%D8%AE%D8%B5%D9%8A%D8%A9\">https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0636\u0637\u0631\u0627\u0628_\u062a\u0628\u062f\u062f_\u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/a><br \/>\n6- &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0632\u064a shame&#8221; \u0647\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0632\u064a \u0643\u062d\u0627\u0644\u0629 \u0623\u0648 \u0645\u0648\u0642\u0641. \u0641\u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u0632\u064a \u0642\u062f \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0645\u0631\u0648\u0631 \u0628\u062a\u062c\u0631\u0628\u0629 \u0623\u062b\u0627\u0631\u062a \u0627\u0644\u062e\u0632\u064a \u0623\u0648\u060c \u0628\u0635\u0641\u0629 \u0623\u0639\u0645\u060c \u0641\u064a \u0623\u064a \u0645\u0646 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u064f\u0634\u0639\u0631 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AD%D8%B1%D8%AC\">\u0628\u0627\u0644\u0625\u062d\u0631\u0627\u062c<\/a> \u0623\u0648 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%B9%D8%A7%D8%B1_(%D8%AA%D9%88%D8%B6%D9%8A%D8%AD)\">\u0627\u0644\u0639\u0627\u0631<\/a> \u0623\u0648 \u0627\u0644\u0647\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u062a\u0642\u0635\u064a\u0631 \u0623\u0648 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B0%D9%84\">\u0627\u0644\u0630\u0644<\/a> \u0623\u0648 <a href=\"https:\/\/ar.wikipedia.org\/w\/index.php?title=%D8%A7%D9%84%D9%83%D8%AF%D8%B1&amp;action=edit&amp;redlink=1\">\u0627\u0644\u0643\u062f\u0631<\/a>&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AE%D8%B2%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u062e\u0632\u064a<\/a><br \/>\n7- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B4%D8%B9%D9%88%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/\u0634\u0639\u0648\u0631<\/a><br \/>\n8- <a href=\"https:\/\/kidshealth.org\/en\/teens\/stressful-feelings.html\">https:\/\/kidshealth.org\/en\/teens\/stressful-feelings.html<\/a><br \/>\n9- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A3%D9%84%D9%85_%D9%86%D9%81%D8%B3%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0623\u0644\u0645_\u0646\u0641\u0633\u064a<\/a><br \/>\n10- &#8220;\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (emotional detachment) \u0644\u0648\u0635\u0641 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u00ab\u062a\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u00bb \u0623\u0648 \u00ab\u0627\u0644\u0628\u0631\u0648\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u00bb\u060c \u0623\u064a \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629\u060c \u0648\u062a\u0628\u062f\u062f \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0634\u0643\u0644\u0647 \u0627\u0644\u0645\u0632\u0645\u0646. \u00a0\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u062f\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0623\u0648 \u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0647\u0627\u0631\u0629 \u0644\u0644\u062a\u0643\u064a\u0641\/\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u062e\u0644\u0627\u0644 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0627\u0644\u0635\u0627\u062f\u0645\u0629 \u0645\u062b\u0644 \u0633\u0648\u0621 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f. \u00a0\u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0637\u0628\u064a\u0639\u0629 \u062b\u0627\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u064a\u0648\u0645\u0627 \u0628\u0639\u062f \u064a\u0648\u0645&#8221;\u00a0 \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u062a\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%86%D9%81%D8%B5%D8%A7%D9%84_%D8%B9%D8%A7%D8%B7%D9%81%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u0641\u0635\u0627\u0644_\u0639\u0627\u0637\u0641\u064a<\/a><br \/>\n11- <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7767737\/pdf\/main.pdf\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7767737\/pdf\/main.pdf<\/a><br \/>\n12- <a href=\"https:\/\/brenebrown.com\/book\/the-gifts-of-imperfection\/\">https:\/\/brenebrown.com\/book\/the-gifts-of-imperfection\/<\/a><br \/>\n13- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28950968\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28950968\/<\/a><br \/>\n14- <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11031-018-9748-5\">https:\/\/link.springer.com\/article\/10.1007\/s11031-018-9748-5<\/a><br \/>\n15- <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\">https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response<\/a><br \/>\n16- <a href=\"https:\/\/www.newportinstitute.com\/resources\/mental-health\/effects-stress-college-students\/\">https:\/\/www.newportinstitute.com\/resources\/mental-health\/effects-stress-college-students\/<\/a><br \/>\n17- <a href=\"https:\/\/www.newportinstitute.com\/resources\/mental-health\/big-t-little-t-trauma\/\">https:\/\/www.newportinstitute.com\/resources\/mental-health\/big-t-little-t-trauma\/<\/a><br \/>\n18- <a href=\"https:\/\/www.newportinstitute.com\/resources\/treatment\/childhood-trauma\/\">https:\/\/www.newportinstitute.com\/resources\/treatment\/childhood-trauma\/<\/a><br \/>\n19- <a href=\"https:\/\/phobia.fandom.com\/wiki\/Animotophobia\">https:\/\/phobia.fandom.com\/wiki\/Animotophobia<\/a><br \/>\n20- <a href=\"https:\/\/drjamielong.com\/validation-5-things-not-to-say\/\">https:\/\/drjamielong.com\/validation-5-things-not-to-say\/<\/a><br \/>\n21- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%AB%D8%A8%D8%B7%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AF%D8%A7%D8%AF_%D8%A7%D9%84%D8%B3%D9%8A%D8%B1%D9%88%D8%AA%D9%88%D9%86%D9%8A%D9%86_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D9%82%D8%A7%D8%A6%D9%8A%D8%A9\">https:\/\/ar.wikipedia.org\/wiki\/\u0645\u062b\u0628\u0637\u0627\u062a_\u0627\u0633\u062a\u0631\u062f\u0627\u062f_\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646_\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629<\/a><br \/>\n22- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%AB%D8%A8%D8%B7%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AF%D8%A7%D8%AF_%D8%A7%D9%84%D8%B3%D9%8A%D8%B1%D9%88%D8%AA%D9%88%D9%86%D9%8A%D9%86-%D9%86%D9%88%D8%B1%D8%A5%D8%A8%D9%86%D9%81%D8%B1%D9%8A%D9%86\">https:\/\/ar.wikipedia.org\/wiki\/\u0645\u062b\u0628\u0637\u0627\u062a_\u0627\u0633\u062a\u0631\u062f\u0627\u062f_\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646-\u0646\u0648\u0631\u0625\u0628\u0646\u0641\u0631\u064a\u0646<\/a><br \/>\n23- <a href=\"https:\/\/www.proquest.com\/docview\/2651994060?parentSessionId=8k7eWNTvyA0pXyWOeCJGETYX0SLijB59wTzTGxlofhA%3D&amp;pq-origsite=summon\">https:\/\/www.proquest.com\/docview\/2651994060?parentSessionId=8k7eWNTvyA0pXyWOeCJGETYX0SLijB59wTzTGxlofhA%3D&amp;pq-origsite=summon<\/a><br \/>\n24- <a href=\"https:\/\/brenebrown.com\/resources\/atlas-of-the-heart-list-of-emotions\/\">https:\/\/brenebrown.com\/resources\/atlas-of-the-heart-list-of-emotions\/<\/a><br \/>\n25- <a href=\"https:\/\/www.newportinstitute.com\/resources\/mental-health\/pillars-of-mental-health\/\">https:\/\/www.newportinstitute.com\/resources\/mental-health\/pillars-of-mental-health\/<\/a><br \/>\n26- <a href=\"https:\/\/www.newportinstitute.com\/resources\/mental-health\/authentic-connections\/\">https:\/\/www.newportinstitute.com\/resources\/mental-health\/authentic-connections\/<\/a><br \/>\n27- <a href=\"https:\/\/medium.com\/the-ascent\/bren%C3%A9-browns-6-empathy-misses-why-they-re-important-54540d5a4f36\">https:\/\/medium.com\/the-ascent\/bren\u00e9-browns-6-empathy-misses-why-they-re-important-54540d5a4f36<\/a><br \/>\n28- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D9%82%D9%85%D8%B5_%D9%88%D8%AC%D8%AF%D8%A7%D9%86%D9%8A\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0642\u0645\u0635_\u0648\u062c\u062f\u0627\u0646\u064a<\/a><br \/>\n29- &#8220;\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B9%D9%82%D9%84_%D8%A8%D8%A7%D8%B7%D9%86\">\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646<\/a> \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0641\u0631\u062f \u0645\u0646 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AA%D9%88%D8%AA%D8%B1_(%D8%AA%D9%88%D8%B6%D9%8A%D8%AD)\">\u0627\u0644\u062a\u0648\u062a\u0631<\/a> \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A3%D9%81%D9%83%D8%A7%D8%B1_(%D8%AA%D9%88%D8%B6%D9%8A%D8%AD)\">\u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/a> \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0631\u0641\u0648\u0636\u0629 \u0648\u062a\u0633\u0639\u0649 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u0644\u064a \u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0648\u0633\u0637 \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u062a\u064f\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u062c\u064a\u0627\u062a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646 \u0641\u064a \u0645\u0633\u0627\u064a\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0623\u0643\u062b\u0631 \u0642\u0628\u0648\u0644\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0641\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062f\u0641\u0627\u0639\u0627\u062a \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0637\u0631&#8221; \u060c\u00a0<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AD%D9%8A%D9%84%D8%A9_%D8%AF%D9%81%D8%A7%D8%B9%D9%8A%D8%A9\">https:\/\/ar.wikipedia.org\/wiki\/\u062d\u064a\u0644\u0629_\u062f\u0641\u0627\u0639\u064a\u0629<\/a><br \/>\n30- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35379283\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35379283\/<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><br \/>\n<a href=\"https:\/\/www.newportinstitute.com\/resources\/mental-health\/feeling-emotionally-numb\/\">https:\/\/www.newportinstitute.com\/resources\/mental-health\/feeling-emotionally-numb\/<\/a><\/p>\n<figure id=\"attachment_15540\" aria-describedby=\"caption-attachment-15540\" style=\"width: 131px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15540\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg\" alt=\"\" width=\"131\" height=\"140\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a.jpg 309w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><figcaption id=\"caption-attachment-15540\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What It Means When You\u2019re Feeling Emotionally Numb [\u0627\u0644\u0628\u062d\u062b \u0645\u0646\u0634\u0648\u0631 \u0641\u064a \u062d\u0648\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0627\u0645- Ann Gen Psychiatry(30)] (\u0642\u062f\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0631\u062c\u0645\u0629: \u0627\u0644\u0628\u0631\u0641\u0633\u0648\u0631 \u0631\u0636\u064a \u062d\u0633\u0646 \u0627\u0644\u0645\u0628\u064a\u0648\u0642\u060c \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u062c\u0627\u0645\u0639\u0629 \u0634\u0645\u0627\u0644 \u0623\u064a\u0648\u0627) \u0645\u0642\u062f\u0645\u0629\u00a0\u0627\u0644\u0628\u0631\u0641\u0633\u0648\u0631\u00a0\u0631\u0636\u064a\u00a0\u062d\u0633\u0646\u00a0\u0627\u0644\u0645\u0628\u064a\u0648\u0642 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0648\u0627\u0644\u062a\u062c\u0627\u0648\u0628 \u0645\u0639 \u0628\u064a\u0626\u062a\u0647 \u0648\u0645\u062d\u064a\u0637\u0647.\u00a0 \u0645\u0646 \u0634\u0623\u0646 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0628\u0647\u062c\u0629\u060c \u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d.\u00a0 \u0648\u0643\u0644\u0645\u0627 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":17499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-17496","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/17496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17496"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/17496\/revisions"}],"predecessor-version":[{"id":17502,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/17496\/revisions\/17502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/17499"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}