{"id":17159,"date":"2022-08-19T11:13:51","date_gmt":"2022-08-19T08:13:51","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=17159"},"modified":"2022-08-19T11:13:51","modified_gmt":"2022-08-19T08:13:51","slug":"%d8%a3%d8%ae%d8%b5%d8%a7%d8%a6%d9%8a%d8%a9-%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%a7%d9%85%d8%b9%d8%a9-%d9%87%d8%a7%d8%b1%d9%81%d8%a7%d8%b1%d8%af-%d8%aa%d8%b9%d9%84%d9%86-%d8%b9%d9%86","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=17159","title":{"rendered":"\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u0639\u0644\u0646 \u0639\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0631\u0642\u0645 1 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062f\u0645\u0627\u063a\u0647\u0627 “\u0634\u0627\u0628\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627” (\u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645) \u2013 \u062a\u0631\u062c\u0645\u0629* \u0645\u062d\u0645\u062f \u062c\u0648\u0627\u062f \u0622\u0644 \u0627\u0644\u0633\u064a\u062f \u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u064a"},"content":{"rendered":"

A Harvard nutritionist shares the No. 1 vitamin that keeps her brain \u2018young and healthy\u2019\u2014and foods she eats \u2018every day\u2019<\/strong>
\n(Dr. Uma Naidoo\u0628\u0642\u0644\u0645: \u00a0\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0623\u0648\u0645\u0627 \u0646\u0627\u064a\u062f\u0648 – (1)<\/sup>)<\/span><\/h3>\n

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\"\"
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\u0648\u064a\u0642\u0648\u0644 \u0631\u0627\u062c\u0627\u0628\u0631\u0627\u0628\u0647\u0627\u0643\u0627\u0631\u0627\u0646 \u0631\u0627\u062c\u0627\u0631\u064a\u062b\u064a\u0646\u0627\u0645\u060c \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0624\u0644\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062f\u0631\u0627\u0633\u0629: “\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0643\u0633\u0628\u0628 \u0644\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0645\u0627 \u0646\u0639\u062a\u0642\u062f\u060c \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0645 \u0648\u0644\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d”.<\/p>\n

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\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3\u060c \u0623\u0648 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 400 \u0625\u0646\u0632\u064a\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0645\u0648\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u0629 \u0623\u0639\u0636\u0627\u0626\u0646\u0627. \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n

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\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636:<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6\u060c \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646\u060c \u0645\u0644\u062d\u0648\u0638 \u0644\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644:<\/strong> \u064a\u0646\u0638\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u060c \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0648\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n

\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643:<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9\u060c \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0645\u0643\u0645\u0644 \u0634\u0627\u0626\u0639 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629. \u0648\u0647\u0646\u0627\u0643 \u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u062c\u064a\u0639 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/p>\n

\u0645\u0633\u0627\u0639\u062f\u0629 \u0642\u0644\u0628\u0643:<\/strong> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u060c \u0623\u0648 \u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646\u060c \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u062f\u0639\u0645 \u062a\u0637\u0648\u0631 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062e\u0631\u0641 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0632\u0627\u0626\u062f\u0629.<\/p>\n

\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/strong><\/span><\/p>\n

\u0623\u0646\u0627 \u0634\u062e\u0635 \u0623\u0624\u0645\u0646 \u0628\u0645\u0628\u062f\u0623 “\u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0648\u0644\u0627\u064b”\u060c \u0644\u0630\u0644\u0643 \u0623\u0634\u062c\u0639 \u0627\u0644\u0646\u0627\u0633 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0646\u0635\u064a\u062d\u062a\u064a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0647\u064a “\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0644\u064a\u0633 \u0627\u0644\u062a\u062e\u0645\u064a\u0646” – \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648\u0644\u0627\u064b.<\/p>\n

\u0648\u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u064a \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0627\u062d\u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0643\u0644\u0647\u0627\u060c \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629.<\/p>\n

\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u062a\u0629 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645:<\/span><\/strong><\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong><\/span> \u0639\u0644\u0649 \u062b\u0644\u062b \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/strong><\/span> \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12\u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0648\u0623\u0646\u0627 \u0623\u062d\u0628 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u0641.<\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong><\/span> \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0627\u062f\u0627\u0645\u0627\u0645\u064a \u0648\u0627\u0644\u0639\u062f\u0633 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0645\u0632\u0627\u062c\u0643 \u0648\u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643. \u0625\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9\u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6.<\/p>\n

\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/strong><\/span> \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0628\u062c\u0645\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12. \u0644\u0630\u0627\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0645\u0635\u062f\u0631 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u062c\u0645\u062f \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0628 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633<\/strong><\/span> \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 20\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631!<\/p>\n

\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong><\/span> \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9. \u0648\u0647\u0630\u0627 \u0647\u0648 \u0623\u0648\u0644 \u0637\u0639\u0627\u0645 \u0623\u0642\u062a\u0631\u062d\u0647 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629.<\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.cnbc.com\/2022\/08\/05\/harvard-nutritionist-the-vitamin-that-keeps-her-brain-young-and-healthy-and-foods-she-eats-every-day.html<\/a><\/p>\n

\u0627\u0644\u0647\u0648\u0627\u0645\u0634: <\/strong><\/p>\n

    \n
  1. \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0623\u0648\u0645\u0627 \u0646\u0627\u064a\u062f\u0648 \u0647\u064a \u0637\u0628\u064a\u0628\u0629 \u0646\u0641\u0633\u064a\u0629 \u062a\u063a\u0630\u0648\u064a\u0629 \u0648\u062e\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062e \u0648\u0639\u0636\u0648 \u0647\u064a\u0626\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f. \u0648\u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0627\u0644\u0639\u0627\u0645 \u0648\u0645\u0624\u0644\u0641\u0629 \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u064b\u0627 “\u0647\u0630\u0627 \u0647\u0648 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621: \u062f\u0644\u064a\u0644 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629 \u0648\u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648 \u0623\u0643\u062b\u0631”.<\/span><\/li>\n
  2. \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0647\u0648 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0627\u062f\u0629 \u062a\u0639\u064a\u0634 \u0645\u0639\u064b\u0627 \u0641\u064a \u0623\u064a \u0645\u0648\u0637\u0646 \u0645\u0639\u064a\u0646. \u062a\u0645 \u062a\u0639\u0631\u064a\u0641\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0641\u064a \u0639\u0627\u0645 1988 \u0645\u0646 \u0642\u0628\u0644 \u0648\u064a\u0628\u0633 \u0648\u0622\u062e\u0631\u0648\u0646 (Whipps et al) \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0645\u062c\u062a\u0645\u0639 \u0645\u064a\u0643\u0631\u0648\u0628\u064a \u0645\u0645\u064a\u0632 \u064a\u062d\u062a\u0644 \u0645\u0648\u0637\u0646\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0645\u064a\u0632\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0644\u0627 \u064a\u0634\u064a\u0631 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629 \u0648\u0644\u0643\u0646\u0647 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0633\u0631\u062d \u0646\u0634\u0627\u0637\u0647\u0627”. \u0641\u064a \u0639\u0627\u0645 2020\u060c \u0646\u0634\u0631\u062a \u0644\u062c\u0646\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0646\u062a\u0627\u0626\u062c \u0645\u0646\u0627\u0642\u0634\u0627\u062a\u0647\u0645 \u062d\u0648\u0644 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u060c \u0648\u0627\u0642\u062a\u0631\u062d\u0648\u0627 \u062a\u0639\u0631\u064a\u0641\u064b\u0627 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0625\u062d\u064a\u0627\u0621 “\u0627\u0644\u0648\u0635\u0641 \u0627\u0644\u0645\u062f\u0645\u062c \u0648\u0627\u0644\u0648\u0627\u0636\u062d \u0648\u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0645\u0635\u0637\u0644\u062d” \u0643\u0645\u0627 \u062a\u0645 \u062a\u0642\u062f\u064a\u0645\u0647 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0628\u0648\u0627\u0633\u0637\u0629 \u0648\u064a\u0628\u0633 \u0648\u0622\u062e\u0631\u0648\u0646 (Whipps et al)\u060c \u0648\u0644\u0643\u0646 \u062a\u0645 \u0627\u0633\u062a\u0643\u0645\u0627\u0644\u0647 \u0628\u0641\u0642\u0631\u062a\u064a\u0646 \u062a\u0641\u0633\u064a\u0631\u064a\u0629. \u062a\u0648\u0636\u062d \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0641\u0635\u0644 \u0627\u0644\u0641\u0642\u0631\u0629 \u0627\u0644\u062a\u0641\u0633\u064a\u0631\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0648\u0636\u0648\u062d \u0645\u0635\u0637\u0644\u062d \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u0627 \u0639\u0646 \u0645\u0635\u0637\u0644\u062d \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645. \u0648\u064a\u0643\u064a\u0628\u064a\u062f\u064a\u0627.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    A Harvard nutritionist shares the No. 1 vitamin that keeps her brain \u2018young and healthy\u2019\u2014and foods she eats \u2018every day\u2019 (Dr. Uma Naidoo\u0628\u0642\u0644\u0645: \u00a0\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0623\u0648\u0645\u0627 \u0646\u0627\u064a\u062f\u0648 – (1)) \u0628\u0635\u0641\u062a\u064a \u0637\u0628\u064a\u0628\u0629 \u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u060c \u0641\u0625\u0646\u0646\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0623\u0646\u0647\u0627 …<\/p>\n","protected":false},"author":4,"featured_media":17161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-17159","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/17159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17159"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/17159\/revisions"}],"predecessor-version":[{"id":17163,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/17159\/revisions\/17163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/17161"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}