{"id":16408,"date":"2022-06-02T21:30:12","date_gmt":"2022-06-02T18:30:12","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=16408"},"modified":"2022-06-02T21:30:12","modified_gmt":"2022-06-02T18:30:12","slug":"%d9%83%d9%8a%d9%81-%d9%86%d9%8f%d9%82%d9%84%d8%b9-%d8%b9%d9%86-%d8%b9%d8%a7%d8%af%d8%a9-%d8%b3%d9%8a%d8%a6%d8%a9-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%b9%d8%af%d9%86%d8%a7%d9%86-%d8%a3%d8%ad%d9%85","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=16408","title":{"rendered":"\u0643\u064a\u0641 \u0646\u064f\u0642\u0644\u0639 \u0639\u0646 \u0639\u0627\u062f\u0629 \u0633\u064a\u0626\u0629 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

How to break a bad habit
\n(\u0628\u0642\u0644\u0645: \u0633\u062a\u064a\u06a4 \u0643\u0627\u0644\u064a\u0634\u0645\u0627\u0646 – Steve Calechman)<\/span><\/h2>\n

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\"\"
\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: lollydaskal.com<\/span><\/figcaption><\/figure>\n

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\"\"
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\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0633\u0628\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631<\/strong><\/span><\/p>\n

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\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0639\u0631\u0641 \u0628\u0648\u0627\u0639\u062b\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062f\u0648\u0627\u0641\u0639\u0643 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u06294<\/sup>\u060c \u0648\u0647\u0630\u0627 \u064a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0631\u064a\u0627\u062a \u0639\u0646\u0647\u0627. \u00a0\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0631\u063a\u0628\u0629 \u0645\u0644\u062d\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0626\u0629\u060c \u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u062a\u0649 \u0648\u0623\u064a\u0646 \u0648\u0645\u0639 \u0645\u0646 \u0623\u064f\u062b\u064a\u0631\u062a \u0648\u0645\u0627\u0630\u0627 \u0643\u0627\u0646 \u0634\u0639\u0648\u0631\u0643 \u062d\u064a\u0646\u0626\u0630\u060c \u0633\u0648\u0627\u0621 \u0623\u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0628\u0627\u0644\u0643\u0622\u0628\u0629 \u0623\u0648 \u0628\u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062d\u064a\u0646\u0626\u0630. \u00a0\u062a\u0642\u0648\u0644 \u0643\u0648\u0644\u064a\u064a\u0631 \u0625\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u0631\u0643\u064a\u0628 \u0623\u0634\u064a\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639\u064b\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0643\u0645\u0644\u0629 \u0644\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.\u00a0 \u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0644\u0648 \u0644\u0627\u062d\u0638\u062a \u0642\u0631\u064a\u0646\u0629 \u0642\u0628\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0646\u0643 \u0633\u062a\u0639\u0648\u062f \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u0639\u0627\u062f\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0623\u0646 \u062a\u0645\u0633\u0643 \u0646\u0641\u0633\u0643 \u0639\u0646 \u062a\u0644\u0643 \u0627\u0644\u0639\u0648\u062f\u0629\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0643\u0648\u0644\u064a\u0631.<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 – \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0635\u0639\u0628 – \u0647\u0648 \u062a\u0639\u062f\u064a\u0644 \u0644\u0633\u0644\u0648\u0643\u0643. \u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u0639\u0641\u0643 \u064a\u062a\u0645\u062b\u0644 \u0641\u064a \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0646\u062c\u0639 \u0647\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0637\u0631\u064a\u0642.\u00a0 \u0644\u0643\u0646 \u0642\u062f \u0644\u0627 \u064a\u062a\u0633\u0646\u0649 \u0630\u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0644\u0630\u0627 \u0644\u0627\u0628\u062f \u0645\u0646 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0645\u062b\u0644\u064b\u0627\u060c \u0623\u0646 \u062a\u0623\u0643\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0648\u0632 \u0628\u062f\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u00a0 \u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062a\u0627\u0648\u0644 \u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u0638\u0629. \u00a0\u062a\u0642\u0648\u0644 \u0643\u0648\u0644\u064a\u064a\u0631: “\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u062f\u0641\u0643 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0623\u0643\u062b\u0631”.<\/p>\n

\u062a\u0642\u0648\u0644 \u0645\u0627\u0631\u0643\u064a\u0632 \u064a\u0646\u0628\u063a\u064a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0639\u0642\u0644\u064a\u0629 \u0625\u0645\u0651\u0627 \u0627\u0644\u0643\u0644 \u0623\u0648 \u0644\u0627 \u0634\u064a\u0621\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u06425<\/sup> \u0627\u0644\u0633\u0631\u064a\u0639 \u060c \u0648\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643 \u0642\u0645 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643. \u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0639\u0627\u062f\u062a\u0643 \u0627\u0644\u0633\u0647\u0631 \u062d\u062a\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0648\u0644\u0643\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u062a\u0646\u0627\u0645 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0639\u0627\u0634\u0631\u0629 \u0644\u064a\u0644\u064b\u0627 \u0645\u062b\u0644\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0646\u062c\u0639 \u0644\u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0647\u064a \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0643\u0646 \u0645\u062a\u0623\u0646\u064a\u0629 \u0648\u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0647\u064a \u0623\u0646 \u062a\u0628\u0643\u0631 \u0628\u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0639\u0646 \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629: \u0641\u0625\u0646 \u0645\u0646 \u0634\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u0628\u0627\u0644\u0646\u062c\u0627\u062d \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0646\u0641\u0648\u0631 \u0648\u0645\u0646 \u062a\u062c\u0646\u0628 \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0630\u0643\u0631 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u062a\u0623\u062e\u0630 \u062f\u0648\u0631\u0629\u060c \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u062a\u0643\u0648\u0646 \u0631\u063a\u0628\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u062b\u0645 \u062a\u0636\u0639\u0641\u060c \u0648\u062a\u062e\u062a\u0641\u064a \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u062a\u0642\u062a\u0631\u062d \u0643\u0648\u0644\u064a\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0636\u0628\u0637 \u0645\u0624\u0642\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0648\u064a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 “\u062a\u062c\u0627\u0648\u0632 \u062a\u0644\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0629”.<\/p>\n

\u0641\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062a\u0644\u0643\u060c \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u062d\u0627\u0633\u064a\u0633 \u062c\u062f\u064a\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0621 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u063a\u0628\u0629. \u00a0\u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0648\u0634\u0645 \u0631\u0627\u0626\u062d\u062a\u0647. \u00a0\u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0628\u062f\u0646\u064a \u0623\u064a\u0636\u064b\u0627.\u00a0 \u0643\u0648\u0644\u064a\u064a\u0631 \u062a\u062d\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0628\u0627\u0631\u062f. \u0641\u064a \u0623\u0642\u0635\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u063a\u0645\u0631 \u0648\u062c\u0647\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0647\u0630\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0647. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0645\u0633\u0643 \u0628\u0645\u0643\u0639\u0628 \u062b\u0644\u062c \u0641\u064a \u064a\u062f\u0647 \u0623\u0648 \u064a\u0623\u062e\u0630 \u062d\u0645\u0627\u0645\u064b\u0627 \u0633\u0627\u062e\u0646\u064b\u0627. \u00a0\u0648\u062a\u0642\u0648\u0644: “\u0648\u0628\u0630\u0644\u0643 \u064a\u0643\u0648\u0646 \u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0629”.<\/p>\n

\u062a\u0642\u0628\u0651\u064f\u0644 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0644\u064a\u0633 \u062e\u0637\u0627\u064b \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b (\u0645\u0628\u0627\u0634\u0631\u064b\u0627)<\/strong><\/span><\/p>\n

\u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u0631\u063a\u0628 \u0641\u064a\u0647\u0627\u060c \u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0639\u0642\u0628\u0627\u062a \u0648\u0639\u0648\u0627\u0626\u0642 \u0648\u0646\u0643\u0633\u0627\u062a\u060c \u0648\u0647\u064a \u062a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062f\u0627\u0626\u0645. \u00a0\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0647\u064a \u0623\u0646\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u0641\u0646\u062d\u0646 \u0623\u0633\u0648\u0623 \u0645\u0646 \u064a\u062c\u0644\u062f \u0630\u0648\u0627\u062a\u0646\u0627\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0623\u064a \u0634\u064a\u0621 \u0641\u0627\u0634\u0644 \u0645\u0627 \u0644\u0645 \u064a\u062d\u0642\u0642 \u0646\u062c\u0627\u062d\u064b\u0627 \u062a\u0627\u0645\u064b\u0627.<\/p>\n

\u062a\u0642\u0648\u0644 \u0645\u0627\u0631\u0643\u0633 \u0623\u0646 \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0623\u062e\u0630 \u0645\u0646\u0638\u0648\u0631 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0648\u064a\u0641\u0643\u0631 \u0641\u064a \u0643\u064a\u0641 \u064a\u0631\u062f \u0639\u0644\u0649 \u0635\u062f\u064a\u0642 \u0642\u0627\u0644 \u0625\u0646 \u0623\u0643\u0644\u0647 \u0643\u064a\u0633\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0642\u062f \u0623\u0641\u0633\u062f \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u00a0\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639\u0647 \u0648\u0645\u0637\u0645\u0626\u0646\u064b\u0627 \u0644\u0647\u060c \u0644\u0627 \u0646\u0627\u0642\u062f\u064b\u0627 \u0648\u0644\u0627 \u0644\u0627\u0626\u0645\u064b\u0627 \u060c \u0644\u0630\u0627 \u0639\u0644\u064a\u0647 \u0623\u0646 \u064a\u0639\u0627\u0645\u0644 \u0646\u0641\u0633\u0647 \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0638\u0648\u0631.<\/p>\n

\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u062c\u0631\u0627\u0621 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a5<\/sup> \u0644\u0627 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0643\u062d\u0642\u0627\u0626\u0642\u060c \u0628\u0644 \u0645\u062c\u0631\u062f \u0623\u0641\u0643\u0627\u0631. \u00a0\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0648\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0641\u0643\u0631\u0629 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u06446<\/sup>. \u00a0\u0641\u0627\u0644\u0645\u0631\u0621 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0634\u064a\u0621 \u0636\u0628\u0627\u0628\u064a\u060c \u0648\u064a\u0633\u0644\u0651\u0650\u0645 \u0628\u0647 \u0648\u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0639\u0628\u0648\u0631 \u0628\u0633\u0644\u0627\u0645. \u00a0\u062a\u0642\u0648\u0644 \u0645\u0627\u0631\u0643\u064a\u0632: ” \u0644\u062f\u064a\u0646\u0627 \u0643\u0644\u0646\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0641\u0643\u0627\u0631 \u0645\u0634\u0648\u0647\u0629 \u0648\u062e\u0627\u0637\u0626\u0629”. “\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0624\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631”.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0634\u0644 \u0644\u064a\u0639\u0631\u0641 \u0627\u0644\u0648\u0627\u062d\u062f \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0644\u0623\u0646\u0647 \u0644\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0630\u0644\u0643. \u00a0\u0648\u0625\u0646 \u0645\u0627 \u064a\u062d\u0627\u0648\u0644\u0647 \u0647\u0648 \u0641\u0642\u0637 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0647\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u062f\u0631\u062c\u0629 \u0623\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0645 \u062a\u0639\u062f \u062a\u062e\u0637\u0631 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644. \u00a0\u0644\u0643\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0642\u0644\u0627\u0639 \u0639\u0646 \u0639\u0627\u062f\u0629 \u0633\u064a\u0626\u0629 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a7<\/sup>\u060c \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0643\u0644 \u0645\u0648\u0642\u0641 \u0648\u0648\u0636\u0639 \u0628\u0639\u064a\u0646\u0647 \u0623\u0648 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0628\u0624 \u0628\u0648\u0642\u062a \u0648\u0644\u0627 \u0628\u0645\u0643\u0627\u0646 \u062d\u062f\u0648\u062b \u0645\u0627 \u064a\u062b\u064a\u0631\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0629.<\/p>\n

\u062a\u0642\u0648\u0644 \u0643\u0648\u0644\u064a\u064a\u0631: “\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0644\u062d\u064a\u0627\u0629 \u060c \u0641\u0647\u064a \u062d\u0628\u0644\u0649 \u0628\u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u062a\u0631\u0636 \u0637\u0631\u064a\u0642 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0621”.<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- “\u0627\u0644\u062a\u0646\u0627\u0641\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a ( cognitive dissonance) \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>\u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/a> \/ \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0642\u0644\u064a \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0630\u064a \u064a\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u062a\u0642\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u0643\u0631 \u0623\u0648 \u0645\u0646 \u0642\u064a\u0645\u0629 \u0645\u062a\u0646\u0627\u0642\u0636\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0648 \u064a\u0642\u0648\u0645 \u0628\u0633\u0644\u0648\u0643<\/a> \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0647 \u0648\u0623\u0641\u0643\u0627\u0631\u0647 \u0648\u0642\u064a\u0645\u0647 \u0623\u0648 \u064a\u0648\u0627\u062c\u064e\u0647 \u0628\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0646\u062f\u0647. \u00a0\u062a\u0631\u0643\u0632 \u0646\u0638\u0631\u064a\u0629 \u0644\u064a\u0648\u0646 \u0641\u0633\u062a\u0646\u063a\u0631<\/a> \u0644\u0644\u062a\u0646\u0627\u0641\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u0643\u064a\u0641 \u064a\u0633\u0639\u0649 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u064a\u0645\u064a\u0644 \u0627\u0644\u0641\u0631\u062f \u0627\u0644\u0630\u064a \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u062a\u0646\u0627\u0641\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u064a\u0646\u0634\u0626 \u062f\u0627\u062e\u0644\u0647 \u0628\u0627\u0639\u062b \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0627\u0641\u0631\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0637 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0627\u0641\u0631” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0646\u0627\u0641\u0631_\u0645\u0639\u0631\u0641\u064a<\/a>
\n2- “\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0643\u0631 \u0648\u0627\u0644\u0641\u0631 (fight-or-flight response) \u0648\u0635\u0641\u062a \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0648\u0627\u0644\u062a\u0631 \u0643\u0627\u0646\u0648\u0646<\/a> \u0641\u064a 1915<\/a>.\u00a0 \u0646\u0638\u0631\u064a\u062a\u0647 \u062a\u0642\u0648\u0644 \u0623\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u062a\u062a\u0641\u0627\u0639\u0644 \u0644\u0645\u0646\u0639 \u0627\u0644\u062e\u0637\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0646\u0641\u0627\u0630 \u0639\u0627\u0645 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0648\u062f\u064a<\/a> (sympathetic nervous system)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0643\u0631 \u0623\u0648 \u0627\u0644\u0641\u0631. \u00a0\u0634\u064f\u062e\u0635\u062a \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f \u0628\u0623\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0648\u062f \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0651\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0641\u0642\u0627\u0631\u064a\u0629<\/a> \u0648\u0628\u0639\u0636 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0633\u062a\u062c\u0627\u0628\u0629_\u0627\u0644\u0643\u0631_\u0623\u0648_\u0627\u0644\u0641\u0631<\/a>
\n3- \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a (Brain Reward System): \u0645\u0633\u0627\u0631 \u0639\u0635\u0628\u064a \u064a\u062a\u0636\u0645\u0646 \u0639\u062f\u0629 \u0645\u0646\u0627\u0637\u0642 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632\u0647 \u0639\u0646\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631\u0647 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0643\u0627\u0641\u0623\u0629 \u0648\u064a\u064f\u0633\u0645\u0649”\u0645\u062d\u0641\u0632 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629”\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u0641\u0632 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u0623\u0648 \u0637\u0639\u0627\u0645\u0627\u064b \u0645\u0641\u0636\u0644\u0627\u064b \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0645\u062a\u0639. \u00a0\u064a\u0624\u062f\u064a \u062a\u0641\u0639\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0645\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0621 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629” \u060c\u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/hbrarabic.com\/\u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645-\u0627\u0644\u0625\u062f\u0627\u0631\u064a\u0629\/\u0646\u0638\u0627\u0645-\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629-\u0641\u064a-\u0627\u0644\u062f\u0645\u0627\u063a\/<\/a>
\n4-“\u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0633\u0644\u0648\u0643 \u0644\u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u0648\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0642\u0648\u0628\u0627\u062a\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0646\u062e\u0631\u0637 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0633\u0644\u0648\u0643 \u0644\u064a\u0633 \u0644\u0623\u0646\u0647 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0623\u0648 \u0644\u0623\u0646\u0647 \u064a\u062c\u062f\u0647 \u062c\u0630\u0627\u0628\u064b\u0627 \u0623\u0648 \u0645\u0631\u0636\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0630\u064a \u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0634\u064a\u0621 \u063a\u064a\u0631 \u0633\u0627\u0631. \u00a0\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629: \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0644\u0643\u0633\u0628 \u0627\u0644\u0645\u0627\u0644\u060c \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062c\u064a\u062f\u0629.\u00a0 \u0623\u0645\u0627 \u0627\u0644\u0628\u0627\u0639\u062b \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0641\u0647\u0648 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0641\u0639\u0644 \u0634\u064a\u0621 \u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u0645\u0643\u0627\u0641\u0622\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u062c\u0644\u064a\u0629\u060c \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u0631\u0621 \u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0645\u0645\u062a\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u060c \u0648\u0644\u064a\u0633 \u0628\u0633\u0628\u0628 \u0623\u064a \u062d\u0648\u0627\u0641\u0632 \u0623\u0648 \u0636\u063a\u0648\u0637 \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0627\u0639\u062b \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0647\u0648 \u0623\u062f\u0627\u0621 \u0646\u0634\u0627\u0637 \u0645\u0627 \u0644\u0630\u0627\u062a\u0647 \u0644\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u0623\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0644\u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0648\u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u060c \u0627\u0644\u0633\u0644\u0648\u0643 \u0646\u0641\u0633\u0647 \u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0627\u0641\u0623\u0629 \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0627\u0644\u0628\u0627\u0639\u062b \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u064a\u062a\u0639\u0644\u0642 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0627\u062c\u0628\u060c \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0639\u062b \u0627\u0644\u062f\u0627\u062e\u0644\u064a: \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.almrsal.com\/post\/1103306<\/a>
\n5-” \u0627\u0644\u0625\u0631\u0647\u0627\u0642 (burnout) \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637. \u00a0\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0631\u0647\u064e\u0642 \u0627\u0644\u0634\u062e\u0635 \u064a\u064f\u0635\u0628\u0650\u062d \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647 \u0623\u0648 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643. \u00a0\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u064f\u0635\u0627\u062d\u0628 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062c\u0648\u0627\u0646\u0628 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u060c \u0643\u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/elakademiapost.com\/\u0637\u0644\u0627\u0628-\u0627\u0644\u0637\u0628-\u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642-burnout\/<\/a>
\n6- “\u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u064a\u062a\u0636\u0645\u0646 \u0645\u062f\u0649 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0641\u0631\u062f<\/a> \u0644\u0646\u0641\u0633\u0647 \u0633\u0644\u0628\u064a\u064b\u0627\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062f\u0631\u0633 \u0648\u064a\u0646\u0627\u0642\u0634 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u064a\u0639\u0627\u0646\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.\u00a0 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0631\u062a\u0628\u0637 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f. \u00a0\u064a\u0639\u0631\u0651\u0641 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0638\u0631\u064a\u0646 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u0628\u0623\u0646\u0647 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> (\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u062f\u064a)\u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0625\u0644\u0649 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646. \u00a0\u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0639\u0644\u0649 \u062c\u0644\u062f \u0627\u0644\u0630\u0627\u062a \u0647\u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0642\u062f_\u0630\u0627\u062a\u064a<\/a>
\n7- “\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0637\u0642\u0633 \u064a\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u0641\u0631\u062f \u0628\u062a\u062f\u0631\u064a\u0628 \u062f\u0645\u0627\u063a\u0647 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0648\u064a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0645\u0639\u0646\u0648\u064a\u0629 \u0648\u0630\u0647\u0646\u064a\u0629” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0623\u0645\u0644<\/a>
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\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/news.harvard.edu\/gazette\/story\/2022\/05\/how-to-break-a-bad-habit\/<\/a><\/p>\n

\"\"
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How to break a bad habit (\u0628\u0642\u0644\u0645: \u0633\u062a\u064a\u06a4 \u0643\u0627\u0644\u064a\u0634\u0645\u0627\u0646 – Steve Calechman) \u0643\u0644\u0646\u0627 \u0644\u0646\u0627 \u0639\u0627\u062f\u0627\u062a \u0646\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u0646\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0648\u0646\u0642\u0644\u0639 \u0639\u0646\u0647\u0627\u060c \u0648\u0643\u0644 \u0644\u064a\u0644\u0629 \u0646\u062d\u062f\u062b \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u062d\u0645\u0627\u0633\u064a: \u0633\u0623\u0646\u0627\u0645 \u0645\u0628\u0643\u0631\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0644\u064a\u0644\u0629. \u0633\u0623\u0642\u0627\u0648\u0645 \u0625\u063a\u0631\u0627\u0621 \u0630\u0644\u0643 \u0627\u0644\u0643\u0648\u0643\u064a\u0632 (\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a). \u0633\u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u0642\u0636\u0645 \u0623\u0638\u0627\u0641\u0631\u064a. \u00a0\u0648\u0628\u0639\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u063a\u062f\u060c \u062a\u062a\u0642\u0648\u0636 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0648\u0639\u0648\u062f\u060c \u0648\u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0623\u0633\u0648\u0623 \u0645\u0645\u0627 \u0643\u0646\u0627. \u00a0\u0648\u0646\u0634\u0639\u0631 …<\/p>\n","protected":false},"author":4,"featured_media":16409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-16408","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/16408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16408"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/16408\/revisions"}],"predecessor-version":[{"id":16414,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/16408\/revisions\/16414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/16409"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}