{"id":15708,"date":"2022-04-12T20:54:01","date_gmt":"2022-04-12T17:54:01","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=15708"},"modified":"2022-04-12T20:54:01","modified_gmt":"2022-04-12T17:54:01","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9-%d9%88%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%b9%d8%a8-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%b1%d8%b6%d9%8a-%d9%85","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=15708","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0639\u0628 – \u062a\u0631\u062c\u0645\u0629* \u0631\u0636\u064a \u0645\u0646\u0635\u0648\u0631 \u0627\u0644\u0639\u0633\u064a\u0641"},"content":{"rendered":"

Foods That Beat Fatigue<\/span>
\n(\u0628\u0642\u0644\u0645: \u0628\u0631\u064a\u0627\u0646 \u0643\u0631\u0627\u0646\u0632 – Brian Krans \u060c \u0645\u0631\u0627\u062c\u0639\u0629: \u0646\u0627\u062a\u0627\u0644\u064a\u0627 \u0627\u0648\u0644\u0633\u064a\u0646- Natalie Olsen)<\/span><\/h3>\n

\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643 \u0647\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0642\u062f\u0645 \u0644\u0646\u0641\u0633\u0643 \u0623\u0641\u0636\u0644 \u0637\u0639\u0627\u0645 \u0645\u0645\u0643\u0646.<\/strong><\/span>
\n\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643.<\/strong><\/span><\/p>\n

\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0644\u0627\u062d\u0638\u062a \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0645\u0648\u0644 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u063a\u062f\u0627\u0621 \u0623\u0648 \u0639\u0634\u0627\u0621 \u0643\u0628\u064a\u0631\u0629\u061f \u0647\u0630\u0627 \u0644\u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u062e\u062f\u0645 \u0637\u0627\u0642\u062a\u0647 \u0644\u0647\u0636\u0645 \u062a\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0632\u0648\u064a\u062f \u0628\u0627\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/span>
\n\u0648\u0644\u0630\u0627 \u0641\u0625\u0646 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0648\u062d\u064a\u0648\u064a\u062a\u0643 \u0647\u064a \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u062d\u064a\u062b \u0633\u064a\u062d\u0627\u0641\u0638 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u062c\u0633\u0645\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n

\u0648\u0644\u0643\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643 \u0648\u062d\u064a\u0648\u064a\u062a\u0643 \u0648\u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u062a\u0639\u0628 \u0625\u0644\u064a\u0643 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n

1. \u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/span>
\n\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0631\u062c\u0631 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0631\u064a\u062d\u064b\u0627 \u0648\u0644\u0630\u064a\u0630\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629.
\n\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0648\u0649\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0628\u0623\u0629\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0639\u0644\u0628\u0629\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643.<\/p>\n

2. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/strong><\/span>
\n\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0637\u0639\u0627\u0645\u0643 \u0637\u0627\u0632\u062c\u064b\u0627\u060c \u0632\u0627\u062f\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a\u0647. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062a\u0645 \u062a\u062c\u0631\u064a\u062f\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u0623\u0639\u0644\u0649.
\n\u0644\u0630\u0644\u0643 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645 \u0644\u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

\"\"
Ivan Gener\/Stocksy United<\/span><\/figcaption><\/figure>\n

3. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong><\/span>
\n\u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u062a\u0636\u064a\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0644\u0630\u0644\u0643 \u064a\u0636\u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0623\u0646 \u064a\u062d\u0635\u0644 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0630\u064a \u064a\u0636\u064a\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

4. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong><\/span>
\n\u062a\u0639\u062f \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0648\u0639. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.
\n\u0644\u0630\u0644\u0643 \u062c\u0631\u0651\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646. \u0643\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0644\u062d\u0629. \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p>\n

5. \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/span>
\n\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0645\u062b\u0627\u0628\u0629 \u062f\u0641\u0639\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627.
\n\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627\u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647.<\/p>\n

6. \u0627\u0644\u0645\u0648\u0632 \u0637\u0639\u0627\u0645 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/span>
\n\u062a\u0645 \u0639\u0645\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u062f\u0649 \u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0631\u0643\u0648\u0628\u0647\u0645 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0641\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u0648\u0641\u0631 \u0644\u0644\u0631\u0643\u0627\u0628 \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u062f \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.
\n\u0648\u0645\u0639\u0644\u0648\u0645 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u062f\u0641\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n

\"Energy<\/p>\n

7. \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/span>
\n\u0625\u0646\u0647 \u0644\u064a\u0633 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0642\u0637. \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0637\u0628\u0642 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.
\n\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0639\u0628\u0648\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0642\u0637\u0651\u0639\u060c \u064a\u0645\u0643\u0646\u0643 \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0627 \u062a\u0636\u0639\u0647 \u0641\u064a\u0647 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u062a. \u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0645\u0636\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n

8. \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/strong><\/span>
\n\u062a\u064f\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0644\u064a\u0626\u0629.<\/p>\n


\n\u062a\u0648\u0641\u0631 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0634\u064a\u0627 \u062d\u0648\u0627\u0644\u064a 24 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648 4.8 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628:<\/strong><\/span>
\n\u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u062c\u064a\u062f\u0627 \u0628\u0648\u0636\u0639 \u0627\u0644\u062c\u0633\u0645<\/strong>
\n\u0627\u0644\u062a\u0639\u0631\u0636 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0634\u0645\u0633<\/strong>
\n\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>
\n\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a<\/strong>
\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/em><\/span>
\n\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.healthline.com\/health\/food-nutrition\/foods-that-beat-fatigue<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Foods That Beat Fatigue (\u0628\u0642\u0644\u0645: \u0628\u0631\u064a\u0627\u0646 \u0643\u0631\u0627\u0646\u0632 – Brian Krans \u060c \u0645\u0631\u0627\u062c\u0639\u0629: \u0646\u0627\u062a\u0627\u0644\u064a\u0627 \u0627\u0648\u0644\u0633\u064a\u0646- Natalie Olsen) \u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643 \u0647\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0642\u062f\u0645 \u0644\u0646\u0641\u0633\u0643 \u0623\u0641\u0636\u0644 \u0637\u0639\u0627\u0645 \u0645\u0645\u0643\u0646. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0637\u0627\u0642\u062a\u0643. \u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u0644\u0627\u062d\u0638\u062a \u0643\u064a\u0641 …<\/p>\n","protected":false},"author":4,"featured_media":15711,"comment_status":"open","ping_status":"open","sticky":false,"template":"single\/single-cat-Article.php","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15708","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15708"}],"version-history":[{"count":6,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15708\/revisions"}],"predecessor-version":[{"id":15716,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15708\/revisions\/15716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/15711"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}