{"id":15532,"date":"2022-04-02T10:56:28","date_gmt":"2022-04-02T07:56:28","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=15532"},"modified":"2022-04-02T10:56:28","modified_gmt":"2022-04-02T07:56:28","slug":"%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%8a%d9%88%d9%85%d9%8a-%d9%88%d8%a3%d9%87%d9%85%d9%8a%d8%aa%d9%87-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%b9%d8%af%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=15532","title":{"rendered":"\u0642\u0648\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0623\u0647\u0645\u064a\u062a\u0647 &#8211; \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">What you do every day matters: The power of routines<br \/>\n<span style=\"font-size: 8pt;\">(\u0628\u0642\u0644\u0645: \u0645\u064a\u063a\u0627\u0646 \u0625\u064a\u062f\u063a\u0644\u0648\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u064a\u0646\u0632 \u060c \u0623\u0648\u0646\u062a\u0627\u0631\u064a\u0648 &#8211; Megan Edgelow)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0628\u0625\u0645\u0643\u0627\u0646 \u0643\u0644\u0645\u0629 &#8220;\u0631\u0648\u062a\u064a\u0646&#8221; \u0623\u0646 \u062a\u0633\u062a\u062d\u0636\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0630\u0647\u0627\u0646 \u0643\u0644\u0645\u0627\u062a \u0645\u062b\u0644 \u0643\u0644\u0645\u0629 \u0645\u0645\u0644 \u0623\u0648 \u0645\u0623\u0644\u0648\u0641. \u00a0\u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0631\u0628\u0627\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0628\u0628\u062a\u0647\u0627 \u062c\u0627\u0626\u062d\u0629 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\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \/ \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<sup>4<\/sup> \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u064a\u0642\u062f\u0645 \u0623\u0646\u0634\u0637\u0629 \u0647\u0627\u062f\u0641\u0629<sup>5<\/sup> \u0648\u0641\u0631\u0635\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<sup>6<\/sup>.<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15539 aligncenter\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330-300x228.jpg\" alt=\"\" width=\"192\" height=\"146\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330-300x228.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330-150x114.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330-99x75.jpg 99w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330-217x165.jpg 217w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330-269x205.jpg 269w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330-433x330.jpg 433w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063330.jpg 444w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/p>\n<p>\u0641\u064a \u0623\u0648\u0644 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19\u060c \u0623\u0634\u0627\u0631 \u0628\u0627\u062d\u062b\u0648\u0646<sup>7<\/sup> \u0625\u0644\u0649 \u0642\u064a\u0645\u0629 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631. \u00a0\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0630\u0643\u0631\u0649 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/download\u0624\u0633\u0628\u062b\u0628\u062b-248x165.jpg 248w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><figcaption id=\"caption-attachment-15535\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0647\u062f \u0644\u064a\u0648\u0645 \u0645\u062b\u0645\u0631<\/span><\/figcaption><\/figure>\n<p>\u0648\u062c\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0624\u062b\u0631\u064a\u0646 \/ \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u064a\u0646<sup>10<\/sup> \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0646\u0627\u0646\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 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\u0635\u062d\u062a\u0647\u0645 [\u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643]. \u00a0\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<sup>12<\/sup>. \u00a0\u0647\u0630\u0627 \u0631\u0648\u062a\u064a\u0646 \u0630\u0648 \u0635\u0644\u0629\u00a0\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u062d\u064a\u062b \u062a\u0628\u064a\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b<sup>13<\/sup> \u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u062e\u0641\u0636\u0648\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637\u0647\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0627\u0626\u062d\u0629 \u0642\u062f \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0627\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629.<\/p>\n<figure id=\"attachment_15537\" aria-describedby=\"caption-attachment-15537\" style=\"width: 341px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15537\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0644\u062b\u0642\u0644\u0642\u062b\u0644\u062b\u0642\u0644-300x200.jpg\" alt=\"\" width=\"341\" height=\"227\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0644\u062b\u0642\u0644\u0642\u062b\u0644\u062b\u0642\u0644-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0644\u062b\u0642\u0644\u0642\u062b\u0644\u062b\u0642\u0644-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0644\u062b\u0642\u0644\u0642\u062b\u0644\u062b\u0642\u0644-110x73.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0644\u062b\u0642\u0644\u0642\u062b\u0644\u062b\u0642\u0644-248x165.jpg 248w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0644\u062b\u0642\u0644\u0642\u062b\u0644\u062b\u0642\u0644-308x205.jpg 308w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0644\u062b\u0642\u0644\u0642\u062b\u0644\u062b\u0642\u0644.jpg 475w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><figcaption id=\"caption-attachment-15537\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647.<\/span><\/figcaption><\/figure>\n<p>\u0628\u0639\u062f\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0627\u0632\u0644\u060c \u0642\u062f \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0648\u062c\u0647\u0627\u062a\u0647\u0645 \u2013 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0623\u0645\u0643\u0646\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0641\u0631\u0635 \u0627\u062f\u0631\u0627\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0643\u0644 \u0634\u064a\u0621 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\u064a\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0641\u0646\u0648\u0646 \u0627\u0644\u062c\u0645\u064a\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u064f\u0631\u0636\u064a\u0629 \u0648\u0645\u0639\u0632\u0632\u0629. \u00a0\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u0648\u0627\u0644\u062c\u0630\u0627\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<sup>20<\/sup>.<\/p>\n<figure id=\"attachment_15538\" aria-describedby=\"caption-attachment-15538\" style=\"width: 339px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15538\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329-300x200.jpg\" alt=\"\" width=\"339\" height=\"226\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329-300x200.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329-110x73.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329-247x165.jpg 247w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329-307x205.jpg 307w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329-495x330.jpg 495w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u064a\u063329.jpg 754w\" sizes=\"auto, (max-width: 339px) 100vw, 339px\" \/><figcaption id=\"caption-attachment-15538\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0644\u0644\u0631\u0648\u062a\u064a\u0646 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0645\u0648\u0631\u0646\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0628\u064a\u062a \u0648\u0627\u0644\u062d\u064a \/ \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/span><\/figcaption><\/figure>\n<p><strong>\u062e\u0637\u0648\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/strong><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0639\u0627\u062f\u0629 \u0636\u0628\u0637\u060c \u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0624\u0642\u062a \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0647\u0627\u062a\u0641 \u0630\u0643\u064a \u0644\u062a\u0646\u0638\u064a\u0645 \u0623\u0646\u0634\u0637\u062a\u0643 \u0648\u0636\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0627\u0646\u062c\u0627\u0632\u0647\u0627 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li>\u0627\u062e\u062a\u0631 \u0648\u0642\u062a\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li>\u0627\u062c\u0639\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u062a\u062d\u0643\u0645 \u0648\u0630\u0644\u0643 \u0628\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u064a \u0623\u0648 \u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li>\u0627\u0628\u062f\u0623 \u0647\u0648\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0639\u0627\u0648\u062f \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0648\u0627\u062d\u062f\u0629 \u0633\u0627\u0628\u0642\u0629\u060c \u0643\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u0633\u0645 \u0648\u0627\u0644\u062d\u0631\u0641 \u0627\u0644\u064a\u062f\u0648\u064a\u0629.<\/li>\n<li>\u062a\u0627\u0628\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062d\u064a\u060c \u0643\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0621 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0645\u0627\u0639\u064a.<\/li>\n<\/ul>\n<p>\u0644\u0644\u0631\u0648\u062a\u064a\u0646 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0635\u062d\u062a\u0646\u0627 \u0648\u0639\u0645\u0644\u0646\u0627 \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627. \u00a0\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0639\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u0627\u0626\u062d\u0629 \u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0627\u0633\u060c \u0623\u0635\u0628\u062d \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0622\u0646 \u0641\u0631\u0635\u0629 \u0644\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0631\u064a\u062f\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062d\u062a\u0649 \u064a\u0628\u0642\u0648\u0627 \u0645\u0646\u062a\u062c\u064a\u0646 \u0648\u0633\u0639\u062f\u0627\u0621 \u0648\u0623\u0635\u062d\u0627\u0621.<\/p>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n1- <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/www150.statcan.gc.ca\/n1\/pub\/11-631-x\/11-631-x2021001-eng.htm<\/a><br \/>\n2- <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/research.aota.org\/ajot\/article-abstract\/65\/3\/267\/5530\/Randomized-Controlled-Pilot-Study-of-an?redirectedFrom=fulltext<\/a><br \/>\n3- <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/www.routledge.com\/Promoting-Activity-and-Participation-in-Individuals-with-Serious-Mental\/Krupa-Edgelow-Chen-Mieras\/p\/book\/9780367629021<\/a><br \/>\n4- &#8220;\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (Cognitive skills)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (cognitive functions) \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (cognitive abilities)\u060c \u0647\u064a \u0645\u0647\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0625\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0643\u0631.\u00a0 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0644\u0647\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0622\u0644\u064a\u0627\u062a \u0643\u064a\u0641 \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0646\u0627\u0633 \u0648\u064a\u062a\u0630\u0643\u0631\u0648\u0646 \u0648\u064a\u062d\u0644\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u064a\u0648\u0644\u0648\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.\u00a0 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0644\u063a\u0648\u064a\u0629&#8221;.\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u064a \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/en.wikipedia.org\/wiki\/Cogniti<\/a><br \/>\n5- \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0647\u0627\u062f\u0641\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0635\u0645\u0645\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0647. \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u060c \u0644\u0627 \u0645\u062c\u0631\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0641\u0644\u0627\u0645&#8221; \u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:<br \/>\nhttps:\/\/www.cbihealth.ca\/discover\/using-meaningful-activities-to-support-people-with-alzheimers<br \/>\n6- &#8220;\u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 &#8220;\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u0641\u0631\u0635 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0634\u0628\u0643\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a\u0647.\u00a0 \u0648\u0645\u0646 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0646\u0634\u0627\u0637\u0627\u062a \u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629&#8221; \u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0628\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0648\u0627\u0646\u064a\u0646: https:\/\/www.enotes.com\/homework-help\/what-social-opportunity-129479<br \/>\n\u0648 <a href=\"https:\/\/geographycatsite.wordpress.com\/2019\/02\/27\/what-is-a-social-opportunity\/\">https:\/\/geographycatsite.wordpress.com\/2019\/02\/27\/what-is-a-social-opportunity\/<\/a><br \/>\n7- <a href=\"https:\/\/jogh.org\/documents\/issue202002\/jogh-10-020315.pdf\">https:\/\/jogh.org\/documents\/issue202002\/jogh-10-020315.pdf<\/a><br \/>\n8- <a href=\"https:\/\/www.cbc.ca\/news\/politics\/phac-march4-update-1.6373321\">https:\/\/www.cbc.ca\/news\/politics\/phac-march4-update-1.6373321<\/a><br \/>\n9- [\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \/ \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629. \u0627\u0639\u062a\u0628\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0623\u0646\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0637\u0627\u0644\u0628 \/ \u0623\u0648 \u0623\u064a \u0634\u062e\u0635. \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0632 \u062c\u0627\u0646\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 &#8220;\u0645\u0633\u0627\u062d\u0629 \u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0627\u0644\u0628&#8221; \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0644 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0647 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 \u0623\u0648 \u0628\u0643\u0648\u0646\u0647 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0644\u062d\u0641\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u060c \u0643\u0644\u0645\u0627 \u0642\u0644\u062a \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062a\u0639\u0644\u0645] \u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/informedliteracy.com\/cognitive-energy\/\">https:\/\/informedliteracy.com\/cognitive-energy\/<\/a><br \/>\n10- <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/www.masoncurrey.com\/daily-rituals<\/a><br \/>\n11- <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/www.baycrest.org\/Baycrest\/Healthcare-Programs-Services\/Clinical-Services\/Neuropsychology-Cognitive-Health\/Neuropsychology-Treatment-Programs\/Memory-Aging-Program-(3)\/Peer-reviewed-Articles<\/a><br \/>\n12- <a href=\"https:\/\/csepguidelines.ca\/\">https:\/\/csepguidelines.ca\/<\/a><br \/>\n13- <a href=\"https:\/\/www150.statcan.gc.ca\/n1\/pub\/45-28-0001\/2021001\/article\/00019-eng.htm\">https:\/\/www150.statcan.gc.ca\/n1\/pub\/45-28-0001\/2021001\/article\/00019-eng.htm<\/a><br \/>\n14- <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/cdn1.sph.harvard.edu\/wp-content\/uploads\/sites\/30\/2022\/01\/HealthyLivingGuide21-22.pdf<\/a><br \/>\n15-<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/smi.1292\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/smi.1292<\/a><br \/>\n16- <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">https:\/\/agsjournals.onlinelibrary.wiley.com\/doi\/10.1111\/jgs.17035<\/a><br \/>\n17- &#8220;\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0641\u0631\u0635 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 [\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u063a\u064a\u0631\u0647 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629] \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0645\u0631&#8221; \u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/www.paho.org\/en\/healthy-aging\">https:\/\/www.paho.org\/en\/healthy-aging<\/a><br \/>\n18-&#8220;\u0641\u064a <a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/a>\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \/ \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0647\u0648\u00a0<a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/5350306053883223752\/265779791243517955\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/a> \u0644\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0646\u0634\u0627\u0637\u0627\u064b \u0645\u0646\u063a\u0645\u0633\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629&#8221; \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:<br \/>\n<a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0631\u0643\u064a\u0632_(\u0639\u0644\u0645_\u0627\u0644\u0646\u0641\u0633)\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0631\u0643\u064a\u0632_(\u0639\u0644\u0645_\u0627\u0644\u0646\u0641\u0633)<\/a><br \/>\n19-<a href=\"https:\/\/www.oxfordhandbooks.com\/view\/10.1093\/oxfordhb\/9780195187243.001.0001\/oxfordhb-9780195187243-e-018\">https:\/\/www.oxfordhandbooks.com\/view\/10.1093\/oxfordhb\/9780195187243.001.0001\/oxfordhb-9780195187243-e-018<\/a><br \/>\n20 -[\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0647\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u060c\u00a0 &#8220;\u0648\u0647\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0637\u0641\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u062c\u064a\u062f&#8221;. \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0623\u0648 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062e\u0644\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629] \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0635\u062d\u0629_\u0646\u0641\u0633\u064a\u0629\">https:\/\/ar.wikipedia.org\/wiki\/\u0635\u062d\u0629_\u0646\u0641\u0633\u064a\u0629<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631<\/strong> <strong>\u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><br \/>\n<a href=\"https:\/\/theconversation.com\/what-you-do-every-day-matters-the-power-of-routines-178592\">https:\/\/theconversation.com\/what-you-do-every-day-matters-the-power-of-routines-178592<\/a><\/p>\n<figure id=\"attachment_15540\" aria-describedby=\"caption-attachment-15540\" style=\"width: 131px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15540\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg\" alt=\"\" width=\"131\" height=\"140\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/04\/\u0639\u062f\u0646\u0627\u0646-\u062d\u0627\u062c\u064a.jpg 309w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><figcaption id=\"caption-attachment-15540\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What you do every day matters: The power of routines (\u0628\u0642\u0644\u0645: \u0645\u064a\u063a\u0627\u0646 \u0625\u064a\u062f\u063a\u0644\u0648\u060c \u0623\u0633\u062a\u0627\u0630 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u064a\u0646\u0632 \u060c \u0623\u0648\u0646\u062a\u0627\u0631\u064a\u0648 &#8211; Megan Edgelow) \u0628\u0625\u0645\u0643\u0627\u0646 \u0643\u0644\u0645\u0629 &#8220;\u0631\u0648\u062a\u064a\u0646&#8221; \u0623\u0646 \u062a\u0633\u062a\u062d\u0636\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0630\u0647\u0627\u0646 \u0643\u0644\u0645\u0627\u062a \u0645\u062b\u0644 \u0643\u0644\u0645\u0629 \u0645\u0645\u0644 \u0623\u0648 \u0645\u0623\u0644\u0648\u0641. \u00a0\u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0631\u0628\u0627\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0628\u0628\u062a\u0647\u0627 \u062c\u0627\u0626\u062d\u0629 \u0643\u0648\u0641\u064a\u062f-19 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u06291 \u0631\u0628\u0645\u0627 \u0628\u062f\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0645\u0645\u0644\u064b\u0627 \u0648\u0645\u0642\u064a\u0651\u0650\u062f\u064b\u0627. \u00a0\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0635\u0641\u062a\u064a \u0645\u0639\u0627\u0644\u062c\u064b\u0627 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":15534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15532","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15532"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15532\/revisions"}],"predecessor-version":[{"id":15542,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15532\/revisions\/15542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/15534"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}