{"id":15422,"date":"2022-03-24T08:28:44","date_gmt":"2022-03-24T05:28:44","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=15422"},"modified":"2022-03-24T08:28:44","modified_gmt":"2022-03-24T05:28:44","slug":"%d9%85%d8%a7-%d8%aa%d8%a3%d9%83%d9%84%d9%87-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d9%8a%d8%b9%d9%8a%d8%af-%d8%a8%d8%b1%d9%85%d8%ac%d8%a9-%d8%ac%d9%8a%d9%86%d8%a7%d8%aa%d9%83-%d8%aa%d8%b1%d8%ac","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=15422","title":{"rendered":"\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u062c\u064a\u0646\u0627\u062a\u0643 &#8211; \u062a\u0631\u062c\u0645\u0629\u00a0\u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">What you eat can reprogram your genes \u2013 an expert explains the emerging science of nutrigenomics<br \/>\n<span style=\"font-size: 8pt;\">(\u0628\u0642\u0644\u0645: \u0645\u0648\u0646\u064a\u0643\u0627 \u062f\u0648\u0633\u060c \u0623\u0633\u062a\u0627\u0630\u0647 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u062a\u0634\u064a\u063a\u0627\u0646 &#8211; Monica Dus)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u062c\u064a\u0646\u0627\u062a\u0643 &#8211; \u0623\u062d\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u064f\u0628\u064a\u0651\u0650\u0646 \u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (nutrigenomics) \u0627\u0644\u0646\u0627\u0634\u064a\u0621<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong>\u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0646\u0647 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0637\u0627\u0642\u0629 \u0648\u0642\u0648\u062a. \u00a0\u0648\u0644\u0643\u0646 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u0641\u064a\u062f \u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 &#8220;\u064a\u062a\u0648\u0627\u0635\u0644&#8221; \u0645\u0639 \u062c\u064a\u0646\u0648\u0645\u0646\u0627\u060c\u00a0 \u0648\u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646\u00a0 \u0645\u062e\u0637\u0637 \u062c\u064a\u0646\u064a \u064a\u0648\u062c\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0642\u0648\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u064a\u0629.<\/strong><\/span><\/p>\n<figure id=\"attachment_15424\" aria-describedby=\"caption-attachment-15424\" style=\"width: 368px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15424\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics-300x155.webp\" alt=\"\" width=\"368\" height=\"190\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics-300x155.webp 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics-150x78.webp 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics-768x397.webp 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics-110x57.webp 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics-310x160.webp 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics-638x330.webp 638w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/nutrigenomics.webp 770w\" sizes=\"auto, (max-width: 368px) 100vw, 368px\" \/><figcaption id=\"caption-attachment-15424\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: spiritofchange.org &#8211; photo\u00a9lightwise\/123rf.com<\/span><\/figcaption><\/figure>\n<p>\u0642\u062f \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<sup>1\u060c 2<\/sup>. \u00a0\u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0648\u0635\u0644 \u0631\u0633\u0627\u0626\u0644 \u0645\u0647\u0645\u0629 \u0625\u0644\u0649 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u062a\u064f\u0639\u062f \u0641\u0643\u0631\u0629 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u0645\u062d\u0648\u0631 \u0645\u062c\u0627\u0644 \u062c\u062f\u064a\u062f \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/nutrigenomics\">(nutrigenomics<\/a><sup>3<\/sup>)\u00a0 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0645\u0647\u062f\u060c \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0623\u0633\u0626\u0644\u0629 \u0643\u062b\u064a\u0631\u0629 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\u00a0\u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u0643\u0634\u0641 \u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0639\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u0647\u064a: \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u064a \u0623\u0643\u062b\u0631 \u062d\u0645\u064a\u0645\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0643\u0646\u0627 \u0646\u062a\u062e\u064a\u0644\u0647 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642..<\/p>\n<p><span style=\"color: #800000; font-size: 14pt;\"><strong>\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0639 \u0627\u0644\u062c\u064a\u0646\u0627\u062a<\/strong><\/span><\/p>\n<p>\u0625\u0630\u0627 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\u062a\u0646\u062a\u062c \u0645\u0646 \u0628\u064a\u0636\u0647\u0627 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0639\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0644 \u0648\u0627\u0644\u0645\u0644\u0643\u0627\u062a \u0643\u0627\u0626\u0646\u0627\u062a \u0645\u062a\u0637\u0627\u0628\u0642\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627. \u0644\u0643\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u0634\u0643\u0644\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647<sup>7<\/sup>. \u00a0\u062a\u062a\u063a\u0630\u0649 \u0645\u0644\u0643\u0629 \u0627\u0644\u0646\u062d\u0644 \u0639\u0644\u0649 \u063a\u0630\u0627\u0621 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\u0648\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0645\u0644\u0643\u0629 \u0627\u0644\u0646\u062d\u0644<sup>9<\/sup>.<\/p>\n<p>\u0625\u0630\u0646 \u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0631\u062c\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0625\u0644\u0649 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0628\u0631\u0649 (<a href=\"https:\/\/doi.org\/10.1016\/j.tibs.2020.04.002\">macronutrients<\/a>). \u00a0\u0648\u062a\u0634\u062a\u0645\u0644 \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a &#8211; \u0623\u0648 \u0633\u0643\u0631\u064a\u0627\u062a \u2013 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u062f\u0647\u0648\u0646<sup>2<\/sup>. \u00a0\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u0635\u063a\u0631\u0649 \/ \u062f\u0642\u064a\u0642\u0629 (micronutrients) \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u00a0\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0648\u0646\u0648\u0627\u062a\u062c \u062a\u062d\u0644\u0644\u0647\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u062a\u0641\u0639\u0651\u0644 \/ \u062a\u0646\u0634\u0637 \u0645\u0641\u0627\u062a\u064a\u062d \u062c\u064a\u0646\u064a\u0629<sup>10<\/sup> \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0648\u0645<sup>2<\/sup>.<\/p>\n<figure id=\"attachment_15425\" aria-describedby=\"caption-attachment-15425\" style=\"width: 308px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15425\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062a\u062e\u062a\u062e\u062a\u062e.jpg\" alt=\"\" width=\"308\" height=\"231\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062a\u062e\u062a\u062e\u062a\u062e.jpg 259w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062a\u062e\u062a\u062e\u062a\u062e-150x112.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062a\u062e\u062a\u062e\u062a\u062e-100x75.jpg 100w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062a\u062e\u062a\u062e\u062a\u062e-220x165.jpg 220w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><figcaption id=\"caption-attachment-15425\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u064a\u0647\u062f\u0641 \u0645\u062c\u0627\u0644 \u062d\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0641\u0643 \u0634\u0641\u0631\u0629 \u0643\u064a\u0641 \u062a\u0646\u0642\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0631\u0633\u0627\u0626\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 &#8211; \u0648\u0645\u0647\u0645\u0629 &#8211; \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0646\u0627.<\/span><\/figcaption><\/figure>\n<p>\u0643\u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0634\u062f\u0629 \u0627\u0644\u0636\u0648\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062a\u062d\u062f\u062f \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0643\u0645\u064a\u0629 \u0645\u0646\u062a\u062c \u062c\u064a\u0646\u064a \u0645\u0639\u064a\u0646. \u00a0\u064a\u062d\u062a\u0648\u064a \u063a\u0630\u0627\u0621 \u0645\u0644\u0643\u0627\u062a \u0627\u0644\u0646\u062d\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0646\u0634\u0651\u0650\u0637 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u0646\u064a\u0629<sup>9\u060c 11\u060c 12\u060c 13<\/sup> \u0644\u062a\u0643\u0648\u064a\u0646 \u0623\u0639\u0636\u0627\u0621 (organs) \u0627\u0644\u0645\u0644\u0643\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629. \u00a0\u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u0641\u0626\u0631\u0627\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (amino acid methionine)\u060c \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0631\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u062a\u0624\u062b\u0631 \u0641\u064a \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0646\u0642\u0633\u0627\u0645\u0647\u0627<sup>2<\/sup>.<\/p>\n<p>\u0648\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<sup>14\u060c 15<\/sup>\u061b \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0645\u0633\u0627\u0631\u0627\u062a \u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0627\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629<sup>16<\/sup> \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0636\u0631\u0631\u0647 \/ \u062a\u0644\u0641\u0647.<\/p>\n<p>\u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0644\u0642\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0648\u062d\u062a\u0649 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<sup>17<\/sup>. \u00a0\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0646\u0645\u0627\u0630\u062c \u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0643\u0627\u0644\u0646\u062d\u0644.<\/p>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062a\u062f \u0639\u0628\u0631 \u0627\u0644\u0623\u062c\u064a\u0627\u0644. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0644\u0623\u062c\u062f\u0627\u062f 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class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-15426\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062c\u062d-\u062c\u062d.jpg\" alt=\"\" width=\"308\" height=\"205\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062c\u062d-\u062c\u062d.jpg 275w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062c\u062d-\u062c\u062d-150x100.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062c\u062d-\u062c\u062d-110x73.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2022\/03\/download\u062c\u062d-\u062c\u062d-248x165.jpg 248w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><figcaption id=\"caption-attachment-15426\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u00a0\u062a\u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a 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\u0631\u0628\u0645\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0645\u0648<sup>23<\/sup>.<\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u064b\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u062a\u063a\u0644\u064a\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u00a0\u0628\u064a\u0633\u0641\u064a\u0646\u0648\u0644 \u0623 (Bisphenol A)\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 \u0628 (BPA<sup>24)<\/sup>\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u064a\u0642\u0648\u0645 \u0628\u062a\u0646\u0634\u064a\u0637 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u0646\u064a<sup>24<\/sup> \u0641\u064a \u0627\u0644\u062b\u062f\u064a\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062a\u0637\u0648\u0631<sup>25<\/sup>.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0623\u0646\u0647 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629<sup>26<\/sup>\u060c \u064a\u0624\u062b\u0631 (BPA) \u0641\u064a \u0639\u0645\u0631 \u0627\u0644\u062a\u0645\u0627\u064a\u0632 \u0627\u0644\u062c\u0646\u0633\u064a [\u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0630\u0643\u0631 \u0648\u0627\u0644\u0623\u0646\u062b\u0649<sup>27<\/sup>] \u0648\u064a\u062e\u0641\u0636 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644 \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u062a\u0634\u063a\u064a\u0644.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0628\u062b\u0642 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 &#8211; \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0627 \u0634\u0627\u0628\u0647 &#8211; \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0644\u062f\u0648\u0644\u0629\u060c \u0623\u0648 \u063a\u064a\u0627\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u0633\u064a\u0627\u0633\u0627\u062a.<\/p>\n<p>\u0628\u062f\u0623 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u0642\u0637 \u0641\u064a \u0641\u0643 \u0631\u0645\u0648\u0632 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0647\u0630\u0647 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0636. \u00a0\u0646\u062d\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0644\u0627 \u0632\u0644\u0646\u0627 \u0644\u0627 \u0646\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062c\u064a\u0646\u064a\u0629\u060c \u0648\u0645\u0627 \u0647\u064a \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627 \u0648\u0643\u064a\u0641 \u0623\u062b\u0631 \u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0641\u064a \u0630\u0631\u064a\u062a\u0647\u0627. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0642\u062f \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0646\u0645\u0627\u0630\u062c \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u062a\u0639\u064a\u0646 \u0639\u0645\u0644\u0647 \u0641\u064a\u0645\u0627 \u062a\u0639\u0646\u064a\u0647 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0644\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<p>\u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 \u0648\u0627\u0636\u062d\u060c \u0647\u0648 \u0623\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0645\u0643\u0651\u0650\u0646 \u062d\u0644 \u0623\u0644\u063a\u0627\u0632 \u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0648\u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0648\u064a\u0632\u0648\u062f\u0647\u0645 \u0628\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h5><strong>\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong><br \/>\n1- &#8220;\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 (Human physiology) \u064a\u064f\u0639\u064e\u062f\u064f\u0651 \u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 <a href=\"https:\/\/www.marefa.org\/%D8%AE%D9%84%D9%8A%D8%A9\">\u0644\u0644\u062e\u0644\u0627\u064a\u0627<\/a> \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0636\u0645\u0646 \u0625\u0637\u0627\u0631 \u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0636\u0648\u064a\u0629. \u00a0\u0648\u064a\u062a\u0631\u0643\u064e\u0651\u0628 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0646\u062d\u0648 100 \u062a\u0631\u064a\u0644\u064a\u0648\u0646 \u062e\u0644\u064a\u0629\u060c \u062a\u064f\u0639\u064e\u062f\u064f\u0651 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0646\u060c \u0625\u0630 \u062a\u0642\u0648\u0645 \u0628\u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0628\u0627\u0644\u062a\u0622\u0632\u0631 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u062a\u0634\u0643\u0650\u0651\u0644 \u0643\u0644\u064f\u0651 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0645\u0627\u064a\u0632\u0629 \u0646\u0633\u064a\u062c\u0627\u064b \u062e\u0627\u0635\u0627\u064b \u064a\u0643\u0648\u0650\u0651\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0646\u062d\u0648 \u064a\u0624\u0627\u0632\u0631 \u0628\u0639\u0636\u0647\u0627 \u0628\u0639\u0636\u0627\u064b \u0628\u0635\u0648\u0631\u0629 \u062a\u062d\u0627\u0641\u0638 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0628\u0642\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629&#8221;.\u00a0 \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/www.marefa.org\/\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627_\u0628\u0634\u0631\u064a\u0629\/simplified\">https:\/\/www.marefa.org\/\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627_\u0628\u0634\u0631\u064a\u0629\/simplified<\/a><br \/>\n2- <a href=\"https:\/\/www.cell.com\/trends\/biochemical-sciences\/fulltext\/S0968-0004(20)30092-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS096800042030092X%3Fshowall%3Dtrue\">https:\/\/www.cell.com\/trends\/biochemical-sciences\/fulltext\/S0968-0004(20)30092-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS096800042030092X%3Fshowall%3Dtrue<\/a><br \/>\n3- &#8220;\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u064a \u062f\u0631\u0627\u0633\u0629 \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0648\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0637\u0639\u0627\u0645. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0639\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636\u060c \u0643\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u00a0\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0648\u0639\u0644\u0627\u062c\u0647&#8221;.\u00a0 \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/nutrigenomics\">https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/nutrigenomics<\/a><br \/>\n4- <a href=\"https:\/\/sites.lsa.umich.edu\/dus-lab\/\">https:\/\/sites.lsa.umich.edu\/dus-lab\/<\/a><br \/>\n5- <a href=\"https:\/\/scholar.google.com\/citations?user=MbZxwzMAAAAJ&amp;hl=en\">https:\/\/scholar.google.com\/citations?user=MbZxwzMAAAAJ&amp;hl=en<\/a><br \/>\n6- <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnbeh.2021.746299\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnbeh.2021.746299\/full<\/a><br \/>\n7- <a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.1153069\">https:\/\/www.science.org\/doi\/10.1126\/science.1153069<\/a><br \/>\n8-<a href=\"https:\/\/www.nature.com\/articles\/nature10093\">https:\/\/www.nature.com\/articles\/nature10093<\/a><br \/>\n9- <a href=\"https:\/\/www.embopress.org\/doi\/full\/10.1038\/embor.2011.9\">https:\/\/www.embopress.org\/doi\/full\/10.1038\/embor.2011.9<\/a><br \/>\n10- &#8220;\u0627\u0644\u0645\u0641\u0627\u062a\u064a\u062d \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0647\u064a \u0634\u0628\u0643\u0627\u062a \u062a\u0646\u0638\u064a\u0645 \u062c\u064a\u0646\u064a\u0629\u061b \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0634\u063a\u064a\u0644 \u0623\u0648 \u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0628\u0639\u0636\u0647\u0627 \u0628\u0639\u0636&#8221;. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/www2.ph.ed.ac.uk\/~rallen2\/?Research___Completed_projects_%28for_now%29___Genetic_switches\">https:\/\/www2.ph.ed.ac.uk\/~rallen2\/?Research___Completed_projects_%28for_now%29___Genetic_switches<\/a><br \/>\n11- &#8220;\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u0646\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0633\u062e<sup>12<\/sup> \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644<sup>13<\/sup>. \u00a0\u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0633\u062e \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u062f\u062f \u0646\u0633\u062e \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0631\u064a\u0628\u064a (RNA) \u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u00a0\u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0638\u064a\u0645 \u062e\u0637\u0648\u0629 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0631\u064a\u0628\u064a \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646&#8221;. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/www.medicinenet.com\/control_genetic\/definition.htm\">https:\/\/www.medicinenet.com\/control_genetic\/definition.htm<\/a><br \/>\n12- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0633\u062e_(\u0648\u0631\u0627\u062b\u0629)\">https:\/\/ar.wikipedia.org\/wiki\/\u0646\u0633\u062e_(\u0648\u0631\u0627\u062b\u0629)<\/a><br \/>\n13- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u062a\u0642\u0627\u0644_(\u0648\u0631\u0627\u062b\u0629)\">https:\/\/ar.wikipedia.org\/wiki\/\u0627\u0646\u062a\u0642\u0627\u0644_(\u0648\u0631\u0627\u062b\u0629)<\/a><br \/>\n14- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0625\u062c\u0647\u0627\u062f_\u062a\u0623\u0643\u0633\u062f\u064a\">https:\/\/ar.wikipedia.org\/wiki\/\u0625\u062c\u0647\u0627\u062f_\u062a\u0623\u0643\u0633\u062f\u064a<\/a><br \/>\n15- <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fgene.2021.675780\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fgene.2021.675780\/full<\/a><br \/>\n16- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0623\u0634\u064a\u0631_\u0627\u0644\u062e\u0644\u064a\u0629\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0623\u0634\u064a\u0631_\u0627\u0644\u062e\u0644\u064a\u0629<\/a><br \/>\n17- <a href=\"https:\/\/www.nature.com\/articles\/nrm4048\">https:\/\/www.nature.com\/articles\/nrm4048<\/a><br \/>\n18-\u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u062a\u0646\u062a\u0642\u0644 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%B7%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9\">\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0645\u0646 \u0643\u0627\u0626\u0646 \u062d\u064a \u0625\u0644\u0649 \u0622\u062e\u0631 \u0639\u0628\u0631 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&#8221;.\u00a0 \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u0633\u0644\u0633\u0644\u0629_\u063a\u0630\u0627\u0626\u064a\u0629\">https:\/\/ar.wikipedia.org\/wiki\/\u0633\u0644\u0633\u0644\u0629_\u063a\u0630\u0627\u0626\u064a\u0629<\/a><br \/>\n19- <a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-10\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-10<\/a><br \/>\n20- <a href=\"https:\/\/www.science.org\/doi\/10.1126\/science.1223813\">https:\/\/www.science.org\/doi\/10.1126\/science.1223813<\/a><br \/>\n21- <a href=\"https:\/\/academic.oup.com\/advances\/article\/6\/1\/124\/4558005\">https:\/\/academic.oup.com\/advances\/article\/6\/1\/124\/4558005<\/a><br \/>\n22- <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/3\/517\/4633283\">https:\/\/academic.oup.com\/ajcn\/article\/87\/3\/517\/4633283<\/a><br \/>\n23- <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/112\/5\/1390\/5918523\">https:\/\/academic.oup.com\/ajcn\/article\/112\/5\/1390\/5918523<\/a><br \/>\n24- <a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0889159111000559\">https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0889159111000559<\/a><br \/>\n25- <a href=\"https:\/\/www.mdpi.com\/1422-0067\/21\/16\/5761\">https:\/\/www.mdpi.com\/1422-0067\/21\/16\/5761<\/a><br \/>\n26- <a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12388\">https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12388<\/a><br \/>\n27- <a href=\"https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0645\u0627\u064a\u0632_\u062c\u0646\u0633\u064a\">https:\/\/ar.wikipedia.org\/wiki\/\u062a\u0645\u0627\u064a\u0632_\u062c\u0646\u0633\u064a<\/a><\/h5>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631<\/strong> <strong>\u0627\u0644\u0631\u0626\u064a\u0633:<\/strong><br \/>\n<a href=\"https:\/\/theconversation.com\/what-you-eat-can-reprogram-your-genes-an-expert-explains-the-emerging-science-of-nutrigenomics-165867\">https:\/\/theconversation.com\/what-you-eat-can-reprogram-your-genes-an-expert-explains-the-emerging-science-of-nutrigenomics-165867<\/a><\/p>\n<figure id=\"attachment_7442\" aria-describedby=\"caption-attachment-7442\" style=\"width: 131px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7442\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/09\/adnan-pic-281x300.jpg\" alt=\"\" width=\"131\" height=\"140\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/09\/adnan-pic-281x300.jpg 281w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/09\/adnan-pic-140x150.jpg 140w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/09\/adnan-pic-70x75.jpg 70w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/09\/adnan-pic-155x165.jpg 155w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/09\/adnan-pic-192x205.jpg 192w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2020\/09\/adnan-pic.jpg 309w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><figcaption id=\"caption-attachment-7442\" class=\"wp-caption-text\"><span style=\"color: #0000ff; font-size: 8pt;\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What you eat can reprogram your genes \u2013 an expert explains the emerging science of nutrigenomics (\u0628\u0642\u0644\u0645: \u0645\u0648\u0646\u064a\u0643\u0627 \u062f\u0648\u0633\u060c \u0623\u0633\u062a\u0627\u0630\u0647 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0645\u0648\u064a\u0629\u060c \u062c\u0627\u0645\u0639\u0629 \u0645\u064a\u062a\u0634\u064a\u063a\u0627\u0646 &#8211; Monica Dus) \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u062c\u064a\u0646\u0627\u062a\u0643 &#8211; \u0623\u062d\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u064f\u0628\u064a\u0651\u0650\u0646 \u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 (nutrigenomics) \u0627\u0644\u0646\u0627\u0634\u064a\u0621 \u0627\u0644\u0646\u0627\u0633 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0639\u062a\u0628\u0631\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0623\u0646\u0647 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":15423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15422","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15422"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15422\/revisions"}],"predecessor-version":[{"id":15428,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15422\/revisions\/15428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/15423"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}