{"id":15253,"date":"2022-03-11T18:49:18","date_gmt":"2022-03-11T15:49:18","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=15253"},"modified":"2022-03-11T18:49:18","modified_gmt":"2022-03-11T15:49:18","slug":"%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d9%86%d9%88%d9%85-%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d9%82%d9%84%d9%85-%d8%a7%d9%84%d9%85%d9%87%d9%86%d8%af%d8%b3-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d8%b4%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=15253","title":{"rendered":"\u0645\u0646 \u0623\u062c\u0644 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 – \u0628\u0642\u0644\u0645 \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"

\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0645\u0648\u0626\u0644 \u0645\u0646 \u0645\u0648\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0645\u0624\u0634\u0631 \u0645\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u00a0 \u060c \u0648\u0639\u0644\u0627\u0645\u0629 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span>
\n\u0648\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u062a\u0635\u0628\u062d \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0645\u062a\u0635\u0627\u0644\u062d\u0629 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629 \u0631\u0628\u0645\u0627 \u0646\u0639\u0631\u0641 \u0628\u0639\u0636\u0647\u0627 \u0648\u0646\u062c\u0647\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631.<\/span>
\n\u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0647\u062a\u0645 \u0628\u0647\u0627 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0647\u0644\u0643\u0646\u0627\u060c \u0628\u062f\u0646\u064b\u0627 \u0648\u0631\u0648\u062d\u0627.<\/span><\/h3>\n
\"\"
\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: whattoexpect.com<\/span><\/figcaption><\/figure>\n

\u0648\u062c\u0645\u064a\u0639\u0646\u0627 \u064a\u0633\u0639\u0649 \u0644\u0623\u0646 \u064a\u0623\u062e\u0630 \u062c\u0633\u0645\u0647 \u0648\u0639\u0642\u0644\u0647 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c\u00a0\u0648\u0645\u0646 \u0623\u062c\u0644 \u0647\u0630\u0627 \u0648\u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0639\u064a\u0646\u0627 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0646\u0627 \u062f\u0639\u0648\u0646\u0627 \u0646\u0635\u063a\u064a \u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0628\u0639:<\/strong><\/span><\/p>\n

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\n\u0645\u0627 \u0647\u064a \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f<\/h3>\n

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\u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0636\u0648\u0621 \u0647\u0648 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631. \u062a\u064f\u0638\u0647\u0631 \u0635\u0648\u0631\u0629 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u0631\u0627\u0647\u0642 \u0646\u0645\u0648\u0630\u062c\u064a.<\/p>\n

\"\"<\/p>\n

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\u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0627\u0629 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0633\u0645\u0649 \u0627\u0644\u0648\u0637\u0627\u0621 (hypothalamus) \u0648\u064a\u062a\u0644\u0642\u0649 \u0645\u062f\u062e\u0644\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0627\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u062a\u0642\u0648\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0623\u0642\u0644 \u0637\u0648\u0644\u0627\u064b. \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u062a\u062a\u0639\u0644\u0642 \u0643\u0644\u0645\u0629 (chiasmatic) \u0628\u062a\u0642\u0627\u0637\u0639 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0628\u0635\u0631\u064a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u061f<\/strong><\/p>\n

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    \n
  • \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0647\u0631\u0645\u0648\u0646<\/li>\n
  • \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0647\u0636\u0645<\/li>\n
  • \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n

    \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0646\u0648\u0645\u0647\u0645. \u062a\u062a\u062d\u0643\u0645 \u0627\u0644\u0646\u0648\u0627\u0629 \u0641\u0648\u0642 \u0627\u0644\u062a\u0635\u0627\u0644\u0628\u064a\u0629 (SCN) \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (melatonin)\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633. \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0648\u0627\u0631\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0628\u0635\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0636\u0648\u0621 \u0623\u0642\u0644 – \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u0627\u0644\u0644\u064a\u0644 – \u062a\u062e\u0628\u0631 \u0627\u0644\u0646\u0648\u0627\u0629 \u0641\u0648\u0642 \u0627\u0644\u062a\u0635\u0627\u0644\u0628\u064a\u0629 (SCN) \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633.<\/p>\n

    \"\"<\/p>\n

    \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f<\/strong><\/p>\n

    \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0641\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u062f\u0648\u0631\u0629 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0638\u0644\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0645\u062a\u0632\u0627\u0645\u0646\u0629. \u0639\u0644\u064a \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/p>\n

      \n
    • \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0637\u0641\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u062c\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a\u0646\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/li>\n
    • \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u062f\u0648\u0631\u0629 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0638\u0644\u0627\u0645.<\/li>\n
    • \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0625\u0644\u0649 \u0625\u0631\u0628\u0627\u0643 \u0633\u0627\u0639\u0627\u062a\u0646\u0627 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/li>\n<\/ul>\n

      \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a.<\/p>\n

      \u0643\u064a\u0641 \u062a\u0631\u062a\u0628\u0637 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u061f<\/strong><\/p>\n

      \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0631 \u0639\u0628\u0631 \u0645\u0646\u0627\u0637\u0642 \u0632\u0645\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0633\u062a\u0643\u0648\u0646 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u0644\u064a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u062d\u062a\u0649 \u062a\u062a\u0648\u0627\u0641\u0642 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0639 \u0645\u0646\u0637\u0642\u0629 \u0632\u0645\u0646\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0643\u064a\u0641 \u0628\u0639\u062f “\u0643\u0633\u0628” \u0627\u0644\u0648\u0642\u062a \u0623\u0633\u0647\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 “\u0636\u064a\u0627\u0639” \u0627\u0644\u0648\u0642\u062a \u0644\u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u062a\u0643\u064a\u0641 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646.<\/p>\n

      \"\"<\/p>\n

      \u0643\u064a\u0641 \u064a\u062f\u0631\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f<\/strong><\/p>\n

      \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0639\u0646 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0628\u0634\u0631 \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0627\u0626\u0646\u0627\u062a \u062d\u064a\u0629 \u0644\u0647\u0627 \u062c\u064a\u0646\u0627\u062a \u0633\u0627\u0639\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0645\u062b\u0644 \u0630\u0628\u0627\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0641\u0626\u0631\u0627\u0646. \u064a\u062a\u062d\u0643\u0645 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u0631\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0638\u0644\u0627\u0645.<\/p>\n

      \u062b\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062f\u0631\u0633 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0644\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0643\u0633\u0631\u0647\u0627.<\/p>\n

      \u0642\u062f \u064a\u0624\u062f\u064a \u0641\u0647\u0645 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u062f\u0642 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u062c\u0648\u064a\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0633\u064a\u0646 \u0637\u0631\u0642 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644 \u0644\u064a\u0644\u0627.<\/p>\n

      \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0633\u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u2026<\/p>\n

      \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u0628\u0639<\/span>
      \n“\u0633\u0628\u0639 \u0639\u0627\u062f\u0627\u062a \u064a\u062c\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644”<\/strong><\/h3>\n

      \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u0641\u0631\u062f \u0645\u0646\u0627 \u0625\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f (\u0648\u0643\u0627\u0641\u064d) \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u062b\u0627\u0628\u062a. \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0644\u064a\u0644 – \u0648\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647\u0627\u061f<\/strong><\/p>\n

      \u0625\u0630\u0627 \u0643\u0627\u0646 \u0646\u0648\u0645\u0643 \u064a\u0639\u0627\u0646\u064a\u060c \u0641\u0642\u062f \u062c\u0645\u0639\u0646\u0627 \u0644\u0643 \u0645\u0646 \u0639\u0646\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0633\u0628\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/span> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0628\u062b \u0628\u0647\u0627 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0644\u064a\u0644\u064a\u060c<\/p>\n

      1- \u0627\u0644\u062a\u062d\u062f\u064a\u0642 <\/strong>\u0641\u064a \u0634\u0627\u0634\u062a\u0643<\/strong>.<\/strong><\/span><\/p>\n

      \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0645\u0641\u0627\u062c\u0626\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0630\u0643\u0631\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0631 \u0639\u0628\u0631 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0648\u062d\u062a\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0628\u0633\u0628\u0628 \u0637\u064a\u0641 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0630\u064a \u062a\u0646\u0628\u0639\u062b \u0645\u0646\u0647 \u0627\u0644\u0634\u0627\u0634\u0627\u062a.<\/p>\n

      \u0643\u0645\u0627 \u0627\u0642\u062a\u0631\u062d \u062f\u0627\u0631\u064a\u0627 \u0644\u0648\u0646\u062c \u060c \u0637\u0628\u064a\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0648\u064a\u064a\u0644 \u060c \u0648\u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0633\u0627\u0628\u0642 \u0644\u0645\u062e\u062a\u0628\u0631 \u062a\u0631\u0648\u0641\u0644 (The TrueveLab)\u060c<\/p>\n

      \u061b\u061b\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u060c \u0641\u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0623\u062c\u0647\u0632\u062a\u0643 \u0644\u0645\u062f\u0629 60 \u0625\u0644\u0649 90 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u061b\u061b<\/strong><\/span><\/p>\n

      \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0648\u0631\u0642\u064a \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0642\u0635\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n

      \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u062e\u064a\u0627\u0631\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u0648 \u0625\u0639\u062f\u0627\u062f \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u062a\u0643. \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0628\u0639\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629 \u0623\u0642\u0644 \u0625\u0632\u0639\u0627\u062c\u064b\u0627 \u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0645\u0627\u0645 \u0648\u062c\u0647\u0643 \u0645\u0628\u0627\u0634\u0631\u0629\u064b\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0648\u0627\u062a\u0641.<\/p>\n

      \"\"<\/p>\n

      2-<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0639\u0634\u0627\u0621 \u0645\u062a\u0623\u062e\u0631<\/strong><\/span><\/p>\n

      \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0641\u0636\u0644. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0643\u0644 \u0644\u064a\u0644\u0629. \u0627\u062c\u0639\u0644 \u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0628\u0643\u0631. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 \u0644\u0645 \u064a\u064f\u0638\u0647\u0631 \u0623\u0646\u0647 \u064a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n

      \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0644\u0647\u0636\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0633\u062a\u0632\u062f\u0647\u0631 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0641\u0627\u062e\u062a\u0631 \u0634\u064a\u0626\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0627\u0639\u0645 \u0644\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0644\u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062b\u0627\u0644\u062b \u0644\u0627\u062d\u0642\u064b\u0627.<\/p>\n

      3- <\/strong>\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644<\/strong><\/span><\/p>\n

      \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 (Victoria Albina \u060c N.P. \u060c MPH) \u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

      \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062d\u0648\u0644 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0643 \u062a\u0646\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642\u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0642\u0636\u064a \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629”. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0641\u062a\u0643\u0648\u0646 \u0645\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u0645 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644.<\/p>\n

      4-<\/strong> \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong><\/span><\/p>\n

      \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0644\u0646\u0648\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u061f<\/p>\n

      \u062a\u0646\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646\u062f\u0645\u0627 \u0646\u0633\u062a\u0639\u062f \u0644\u0644\u0646\u0648\u0645\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629. \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c “\u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0648\u0645 \u0627\u0644\u0645\u0648\u062c\u0629 \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629”.<\/p>\n

      \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0637\u0628\u064a\u0628\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u064a\u0646 \u0641\u0648\u0631\u0627\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u060c \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0633\u062d\u0631\u064a \u0647\u0648 \u062d\u0648\u0627\u0644\u064a 18.5 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0623\u0648 65 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u060c \u0627\u0636\u0628\u0637 \u0645\u0646\u0638\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0641\u062a\u062d \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0644\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0644\u0646\u0648\u0645 \u0628\u0627\u0631\u062f.<\/p>\n

      5- \u062a\u0623\u062c\u064a\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645<\/strong><\/span><\/p>\n

      \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0646\u0624\u062c\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0644\u0646\u0634\u0627\u0647\u062f \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0623\u0648 \u0644\u0646\u0642\u0648\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644\u060c \u0623\u0648 \u0646\u0646\u0634\u063a\u0644 \u0628\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u062c\u0648\u0627\u0644. \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0623\u062c\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0631\u0647\u0627\u0642 \u0643\u0628\u064a\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0643\u0645\u0627 \u0623\u0648\u0636\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062e\u0628\u064a\u0631 \u0627\u0644\u0646\u0648\u0645\u060c \u0646\u064a\u0634\u064a \u0628\u0648\u0628\u0627\u0644 \u060c \u062f\u0643\u062a\u0648\u0631 \u0641\u064a \u0627\u0644\u0637\u0628.<\/p>\n

      \"\"\u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0623\u0648\u062a\u0631\u064a\u062e\u062a \u0641\u064a \u0647\u0648\u0644\u0646\u062f\u0627 \u0639\u0627\u0645\u060c \u0623\u0646 \u062a\u0623\u062c\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0640\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a”. \u0628\u0627\u062e\u062a\u0635\u0627\u0631\u061f \u0627\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f – \u0648\u0633\u062a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u064b\u0627 \u0644\u0623\u0646\u0643 \u0641\u0639\u0644\u062a \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n

      6-<\/strong> \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644 <\/strong><\/span><\/p>\n

      \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0646\u0648\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0631\u064a\u0628 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0642\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0633\u0648\u0628\u0629.<\/p>\n

      \u0643\u0645\u0627 \u0623\u0648\u0636\u062d \u0645\u0624\u062e\u0631\u064b\u0627 \u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0634\u064a\u0644\u0628\u064a \u0647\u0627\u0631\u064a\u0633 (PsyD\u060cDBSM) \u060c \u0645\u0624\u0644\u0641 \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u060c “\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u0645\u0631\u0646 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u062f\u0641\u0626 \u0646\u0641\u0633\u0643 \u0648\u062a\u062c\u0639\u0644 \u0646\u0641\u0633\u0643 \u062f\u0627\u0641\u0626\u064b\u0627 \u062c\u062f\u064b\u0627 \u0628\u062d\u064a\u062b \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0646\u0648\u0645”.<\/p>\n

      7-<\/strong> \u0627\u0644\u0625\u0633\u062a\u0644\u0642\u0627\u0621 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u0646\u0648\u0645<\/strong><\/span><\/p>\n

      \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0648\u0644\u064a\u0633 \u0622\u062e\u0631\u064b\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0647\u0627\u0631\u064a\u0633\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0646\u0627\u0645 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u0644\u0646\u0648\u0645. \u062a\u0634\u0631\u062d \u0642\u0627\u0626\u0644\u0629: “\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u062d\u0642\u064b\u0627 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645”.<\/p>\n

      \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0644\u0642\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u0648\u062a\u062a\u0642\u0644\u0628 \u0623\u0648 \u062a\u0641\u0643\u0631\u060c \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0644 \u0633\u062a\u0634\u0639\u0631 \u0623\u0646 \u0627\u0644\u0633\u0631\u064a\u0631 \u0644\u064a\u0633 \u0645\u062d\u0644 \u0644\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0639\u0643\u0633 \u0645\u0627 \u062a\u0631\u064a\u062f\u0647\u0627.<\/p>\n

      \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/p>\n

      \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0642\u062f\u0631 \u0645\u0646 \u062d\u064a\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u0646 \u064a\u0639\u0648\u0636 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u062e\u0631\u0628 \u0646\u0648\u0645\u0643 \u0628\u0627\u0644\u0636\u0628\u0637\u060c \u0648\u0644\u0643\u0646\u0643 \u062a\u0641\u0639\u0644 \u0623\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0633\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0630\u0643\u0631\u0647\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 – \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646\u062a\u0639\u0634\u064b\u0627.<\/p>\n

      \u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n

        \n
      1. https:\/\/www.nigms.nih.gov\/education\/fact-sheets\/Pages\/circadian-rhythms.aspx<\/li>\n
      2. https:\/\/context.reverso.net\/translation\/english-arabic\/suprachiasmatic<\/a><\/li>\n
      3. Seven Habits To Ditch If You are Looking To Get Better Sleep, According To Experts: Struggling With Sleep? Avoid These 7 Habits, Sleep Docs Say (mindbodygreen.com)<\/a><\/li>\n<\/ol>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

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