{"id":15120,"date":"2022-03-03T19:03:25","date_gmt":"2022-03-03T16:03:25","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=15120"},"modified":"2022-03-03T19:03:25","modified_gmt":"2022-03-03T16:03:25","slug":"%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%84%d8%a7-%d9%8a%d9%88%d8%ac%d8%af-%d8%ad%d8%af%d9%88%d8%af-%d9%84%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%a5%d8%b1%d8%a7%d8%af%d8%a9-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=15120","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062f\u0648\u062f \u0644\u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a"},"content":{"rendered":"

Why there are no limits to your willpower
\n(\u0628\u0642\u0644\u0645: \u0646\u064a\u063a\u064a\u0644 \u0646\u064a\u0648\u062a\u0646\u060c \u062c\u0627\u0645\u0639\u0629 \u0628\u0631\u064a\u0633\u062a\u0648\u0644\u00a0 – Nigel Newton)<\/strong><\/span><\/h2>\n

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\"\"<\/p>\n

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\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: psypost.org<\/span><\/figcaption><\/figure>\n

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\u0643\u0644\u0645\u0627 \u0628\u062f\u0623\u0646\u0627 \u0641\u064a \u0631\u0624\u064a\u0629 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0627\u0639\u062a\u0642\u062f\u0646\u0627 \u0623\u0646 \u062c\u0647\u0648\u062f\u0646\u0627 \u0648\u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0644\u064a\u0633\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0646\u0641\u0627\u062f\u060c \u0643\u0644\u0645\u0627 \u0623\u0638\u0647\u0631\u0646\u0627 \u0645\u0631\u0648\u0646\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a (15).<\/p>\n

\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062e\u0630 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0644\u0644\u062a\u0639\u0644\u0645 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0647\u062f\u0641 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u062a\u0637\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0628\u0627\u062a (16). \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0623\u062c\u0644 \u0648\u0648\u0627\u0636\u062d\u0629 \u0648\u062a\u0637\u0644\u0639\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0647\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (17).<\/p>\n

\u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0645\u0624\u062e\u0631\u064b\u0627 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062b\u0628\u0627\u062a \u0623\u0646\u0646\u0627 \u0644\u0633\u0646\u0627 \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u062a\u064a \u0641\u0631\u0636\u0646\u0627\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u0633\u062a\u0633\u0644\u0645 \u0644\u0647\u0627. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0632\u062d\u0645\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/p>\n

\u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0644\u0623\u0646\u0646\u0627 \u0642\u062f \u0627\u0633\u062a\u0646\u0641\u062f\u0646\u0627 \u0642\u0648\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062c\u0627\u0632. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0646\u0628\u0642\u0649 \u0645\u0646\u062e\u0631\u0637\u064a\u0646 \u0641\u064a\u0645\u0627 \u0646\u0642\u0648\u0645 \u0628\u0647 \u0645\u0646 \u0645\u0647\u0627\u0645\u00a0 \u0648\u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u062d\u0633\u0627\u0633\u0646\u0627 \u0628\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0647\u0648 \u0623\u0646 \u0646\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0635\u062f\u0631 \u0627\u0644\u0647\u0627\u0645 \u0644\u0646\u0627 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0646\u0641\u0627\u0630 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- https:\/\/pubmed.ncbi.nlm.nih.gov\/25844577\/<\/a>
\n2- https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jopy.12225<\/a>
\n3- “\u0623\u0635\u062d\u0627\u0628 \u0646\u0638\u0631\u064a\u0629 \u0642\u0648\u0629 \u0627\u0644\u0627\u0631\u0627\u062f\u0629 (\u0627\u0644\u0642\u062f\u0631\u0629) \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0630\u0647\u0646\u064a\u0629 \u0634\u0627\u0642\u0629 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u063a\u0631\u0627\u0621 \u0645\u0627\u060c \u064a\u0633\u062a\u0646\u0641\u062f \u0645\u0648\u0627\u0631\u062f \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0647\u0645. \u0648\u0644\u0625\u062a\u0627\u062d\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c\u0644\u0627 \u0628\u062f \u0645\u0646 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.\u00a0 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0623\u0635\u062d\u0627\u0628 \u0646\u0638\u0631\u064a\u0629 \u0639\u062f\u0645 \u0645\u062d\u062f\u0648\u062f\u064a\u0629\u00a0 \u0642\u0648\u0629 \u0627\u0644\u0627\u0631\u0627\u062f\u0629 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0634\u064a\u0637\u00a0 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629”. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.01496\/full#B2<\/a>
\n4- https:\/\/journals.sagepub.com\/doi\/abs\/10.1111\/j.1467-8721.2007.00534.x<\/a>
\n5- https:\/\/psycnet.apa.org\/record\/2007-00654-010<\/a>
\n6-https:\/\/www.lawinsider.com\/dictionary\/course-requirements<\/a>
\n7- “\u0627\u0644\u062f\u0631\u0627\u0633\u0629 (\u0645\u0634\u0631\u0648\u0639 \u0628\u062d\u062b\u064a) \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0647\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647 \u0623\u062d\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0628\u0625\u0634\u0631\u0627\u0641 \u0636\u0626\u064a\u0644 \u0623\u0648 \u0628\u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0627\u0630. \u064a\u062a\u0641\u0642 \u0627\u0644\u0637\u0627\u0644\u0628 \u0648\u0623\u0633\u062a\u0627\u0630\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0645\u0648\u0636\u0648\u0639 \u0628\u062d\u062b \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0633\u062a\u0627\u0630. \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0629 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u064a\u0646 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0648\u0636\u0648\u0639 \u064a\u062b\u064a\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0647\u0645 \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0645\u0639 \u0627\u0644\u0645\u0646\u0627\u0647\u062c \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u060c \u0641\u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0648 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629”. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635\u00a0 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/tophat.com\/glossary\/i\/independent-study\/<\/a>
\n8- https:\/\/www.igi-global.com\/dictionary\/academic-ability\/84155<\/a>
\n9- https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/jopy.12225<\/a>
\n10- “\u0623\u0635\u062d\u0627\u0628 \u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0628\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0630\u0647\u0646\u064a\u0629 \u0634\u0627\u0642\u0629 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u060c \u064a\u0633\u062a\u0646\u0641\u062f \u0645\u0648\u0627\u0631\u062f \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u062a\u0647\u0645. \u0648\u0644\u0625\u062a\u0627\u062d\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c\u0644\u0627 \u0628\u062f \u0645\u0646 \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.\u00a0 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u060c \u0623\u0635\u062d\u0627\u0628 \u0646\u0638\u0631\u064a\u0629 \u0639\u062f\u0645 \u0645\u062d\u062f\u0648\u062f\u064a\u0629\u00a0 \u0642\u0648\u0629 \u0627\u0644\u0627\u0631\u0627\u062f\u0629 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u0649\u062f \u0645\u0646 \u062a\u0646\u0634\u064a\u0637 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629”. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.01496\/full#B2<\/a>
\n11- “\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0647\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0639\u0642\u0644\u064a\u0629 \u062c\u064a\u062f\u0629 \u060c \u0648\u0631\u0636\u0627 \u0639\u0627\u0644\u064d \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0623\u0648 \u0627\u0644\u0647\u062f\u0641 \u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0647\u064a \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062e\u064a\u0631” \u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/www.psychologytoday.com\/intl\/blog\/click-here-happiness\/201901\/what-is-well-being-definition-types-and-well-being-skills<\/a>
\n12- \u0627\u0644\u0634\u064c\u063a\u0641 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0643\u0645\u0627 \u0639\u0631\u0651\u0641\u062a\u0647 \u0623\u0646\u062c\u0644\u0627 \u062f\u0627\u0643\u0648\u0631\u062b (Duckworth) \u060c \u0641\u0647\u0648 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u0629 \u0628\u0647\u062f\u0641 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u063a\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u062a \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u0622\u062a \u0623\u0648 \u062a\u0642\u062f\u064a\u0631 \u0645\u0646 \u0623\u062d\u062f \u0637\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u064a\u0631\u0629. \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0637\u0645\u0648\u062d \u0648\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u062a\u0633\u062a\u063a\u0631\u0642 \u0634\u0647\u0648\u0631\u064b\u0627 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a \u0623\u0648 \u062d\u062a\u0649 \u0639\u0642\u0648\u062f\u064b\u0627”. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/qz.com\/work\/1233940\/angela-duckworth-explains-grit-is-the-key-to-success-and-self-confidence\/<\/a>
\n13-\u00a0 “\u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629. \u0625\u0644\u0651\u0627 \u0623\u0646\u0647 \u0641\u064a \u0623\u0628\u0633\u0637 \u062a\u0639\u0631\u064a\u0641 \u0644\u0647\u060c \u0647\u0648 \u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0631\u0621 \u0641\u064a \u0633\u0644\u0648\u0643\u0647 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647 \u0648\u0623\u0641\u0643\u0627\u0631\u0647\u060c \u0633\u0639\u064a\u064b\u0627 \u0645\u0646\u0647 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644. \u0648\u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627\u060c \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \/ \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0631\u062d\u0639 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u062f\u0641\u0627\u0639\u0627\u062a”. \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:
\nhttps:\/\/www.verywellmind.com\/how-you-can-practice-self-regulation-4163536<\/u>
\n14- “\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 (\u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u062d\u0643\u0645\u00a0<\/em>\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u00a0\/\u00a0<\/em>\u0627\u0644\u0627\u062f\u0631\u0627\u0643\u064a (<\/em>cognitive)\u00a0<\/em>\u0648 \u0627\u0644\u0646\u0638\u0627\u0645\u00a0<\/em>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u064a\u00a0<\/em>\u0627\u0644\u0625\u0634\u0631\u0627\u0641\u064a\u00a0–\u00a0<\/em>\u0623\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632) \u0647\u0648 \u0645\u0635\u0637\u0644\u062d \u0634\u0627\u0645\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 (\u0623\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0636\u0628\u0637) \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 [\u0623\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0639\u0627\u0631\u0641]\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u060c\u00a0\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/a>\u00a0\u0648\u0627\u0644\u062a\u0639\u0642\u0651\u0644<\/a>\u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/a>\u00a0\u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a<\/a>\u060c\u00a0\u00a0\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649\u00a0\u0627\u0644\u062a\u062e\u0637\u064a\u0637<\/a>\u00a0\u0648\u0627\u0644\u062a\u0646\u0641\u064a\u0630.\u00a0 \u062a\u0639\u062f \u0645\u0646\u0637\u0642\u0629\u00a0\u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629<\/a>\u00a0\u0641\u064a\u00a0\u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a<\/a> \u0644\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u0648\u062d\u064a\u062f\u0629\u060c \u0639\u0646 \u0623\u062f\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646”. \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/ar.wikipedia.org\/wiki\/\u0648\u0638\u0627\u0626\u0641_\u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/a>
\n15- https:\/\/scholarworks.iupui.edu\/handle\/1805\/7943<\/a>
\n16- https:\/\/pubmed.ncbi.nlm.nih.gov\/25222648\/<\/a>
\n17- https:\/\/www.kqed.org\/mindshift\/37020\/how-a-bigger-purpose-can-motivate-students-to-learn<\/a>
\n\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/theconversation.com\/why-there-are-no-limits-to-your-willpower-53587<\/a><\/h5>\n
\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Why there are no limits to your willpower (\u0628\u0642\u0644\u0645: \u0646\u064a\u063a\u064a\u0644 \u0646\u064a\u0648\u062a\u0646\u060c \u062c\u0627\u0645\u0639\u0629 \u0628\u0631\u064a\u0633\u062a\u0648\u0644\u00a0 – Nigel Newton) \u00a0\u0644\u0642\u062f \u0645\u0631\u0631\u0646\u0627 \u0628\u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u0627 \u0646\u0639\u0645\u0644 \u0628\u062c\u062f \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645\u0627\u062a\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646\u0647\u0627\u060c \u0634\u0639\u0631\u0646\u0627 \u0623\u062e\u064a\u0631\u064b\u0627 \u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u062d\u0642 \u0627\u0633\u062a\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u064a\u0646\u0627 \u0644\u0628\u0636\u0639 \u0644\u062d\u0638\u0627\u062a.\u00a0 \u0645\u0627\u0630\u0627 \u0643\u0627\u0646 \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646\u0627\u061f \u0647\u0644 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 …<\/p>\n","protected":false},"author":4,"featured_media":15123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-15120","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15120"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15120\/revisions"}],"predecessor-version":[{"id":15126,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/15120\/revisions\/15126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/15123"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}