{"id":14691,"date":"2022-02-01T09:29:16","date_gmt":"2022-02-01T06:29:16","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=14691"},"modified":"2022-02-01T09:29:16","modified_gmt":"2022-02-01T06:29:16","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d9%8a-%d9%88%d8%b1%d8%a7%d8%a1-%d8%a7%d9%84%d9%83%d9%85%d8%a7%d9%84%d9%8a%d8%a9-%d9%82%d8%af-%d9%8a%d8%b6%d8%b1-%d8%ad%d8%aa%d9%89-%d8%a8%d8%a3%d8%b9%d9%84%d9%89-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=14691","title":{"rendered":"\u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0642\u062f \u064a\u0636\u0631 \u062d\u062a\u0649 \u0628\u0623\u0639\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0648\u0647\u0628\u0629\u064b (\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0627\u0631\u0633 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627) – \u062a\u0631\u062c\u0645\u0629 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a\u00a0"},"content":{"rendered":"

Perfectionism can harm even the most talented student \u2013 but schools can make a difference
\n(\u0628\u0642\u0644\u0645 : \u0623\u0646\u062f\u0631\u0648 \u0647\u0644 – Andrew P. Hill)<\/span><\/h3>\n

\u0628\u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0633\u0627\u0626\u062f\u0629\u060c \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 (1) \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0623\u0648 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0633\u0648\u0623. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0641\u0648\u0642 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u064a \u0645\u0643\u0627\u0633\u0628 \u0623\u062f\u0627\u0626\u064a\u0629 \u0645\u062d\u0642\u0642\u0629 (2). \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 (burnout) (\u0627\u0646\u0638\u0631 3\u060c 4) \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (5)\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.\u00a0 [\u0627\u0644\u0645\u062a\u0631\u062c\u0645: \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u00a0 (wellbeing) \u0647\u064a \u062d\u0627\u0644\u0629 \u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0621 \u0645\u0631\u062a\u0627\u062d\u064b\u0627 \u0648\u0633\u0644\u064a\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0633\u0639\u064a\u062f\u064b\u0627].\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0645\u062a\u0636\u0627\u0641\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0628\u064a\u0626\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0633\u0639\u064a\u0647\u0645 \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0636\u0639\u0641 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 (6). \u0628\u064a\u062f \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0648\u0627\u0644\u0627\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 – \u0643\u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 – \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627.<\/p>\n

\u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0647\u064a \u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u064a \u0627\u0644\u0646\u0632\u0639\u0629 \u0644\u0623\u0646 \u064a\u0636\u0639 \u0627\u0644\u0645\u0631\u0621 \u0644\u0646\u0641\u0633\u0647 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062f\u0642\u0642\u064b\u0627 \u0645\u0641\u0631\u0637\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621.\u00a0 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0621 \u0644\u0643\u0641\u0627\u0621\u062a\u0647 \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u0635\u064a\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0647\u0645 \u0648\u0627\u0644\u0634\u0643 \u0627\u0644\u0645\u062a\u0648\u0627\u062a\u0631.<\/p>\n

\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u064a\u0646 \u0628\u062c\u0644\u0627\u0621 \u0645\u062f\u0649 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0644\u0644\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a (7) \u0627\u0644\u062a\u064a \u0642\u0627\u062f\u0647\u0627 \u0623\u062d\u062f \u0637\u0644\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u062a\u064a \u0627\u0644\u0628\u062d\u062b\u064a\u0629\u060c \u0646\u0638\u0631\u062a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0644\u0649 135 \u0641\u062a\u0627\u0629 \u0645\u0631\u0627\u0647\u0642\u0629 \u0623\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0627\u062a \u0627\u0644\u0644\u0627\u0626\u064a \u0643\u0646 \u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u064a\u0646 \u064a\u0642\u0627\u0631\u0646\u0651\u064e \u0645\u0638\u0647\u0631\u0647\u0646 \u0628\u0645\u0638\u0627\u0647\u0631 \u0622\u062e\u0631\u064a\u0646 \u0647\u0646\u0651 \u0645\u0645\u0646 \u064a\u0641\u062f\u0646 \u0639\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0646\u0648\u0639\u00a0 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 “\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0630\u0627\u062a\u064a (\u0646\u0642\u062f \u0627\u0644\u0634\u062e\u0635 \u0644\u0646\u0641\u0633\u0647\u060c 8\u060c 9)”.<\/p>\n

\"\"
\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: verywellfamily.com<\/span><\/figcaption><\/figure>\n

\u0623\u062c\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u062a\u0646\u0627 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0627\u062c\u0639\u0629 (\u0627\u0633\u062a\u0639\u0631\u0627\u0636) \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0645\u0648\u0647\u0648\u0628\u064a\u0646 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u064b\u0627 (10). \u0623\u0641\u0627\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0647\u0627 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n

\u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 36 \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0648\u062c\u062f\u0646\u0627 \u0623\u0646 \u0627\u0644\u0634\u0643\u0648\u0643 \u0648\u0628\u0648\u0627\u0639\u062b \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0641\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0648\u0647\u0628\u0629\u064b.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0623\u0646 \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0642\u0637 \u0627\u062e\u062a\u0628\u0631\u062a \u0637\u0631\u0642\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0635\u062f\u064a \u0644\u0645\u0633\u0623\u0644\u0629 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 (10). \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0639\u062f\u0629\u060c \u0631\u063a\u0645 \u0630\u0644\u0643. \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n

\u062f\u0627\u0641\u0639\u0646\u0627 \u0648\u0631\u0627\u0621 \u062a\u0646\u0627\u0648\u0644\u0646\u0627 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0643\u0627\u0646 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0628\u062d\u0648\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0648\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628\u0648\u0627 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062a\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u0628\u0631\u0648\u0632\u0647\u0627.\u00a0 \u0644\u0642\u062f \u0627\u0643\u062a\u0634\u0641\u0646\u0627 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0635\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0632\u0639\u0629 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629.<\/p>\n

\u0645\u0642\u0627\u0631\u0628\u0627\u062a \u0639\u0645\u0644\u064a\u0629<\/strong><\/p>\n

\u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062e\u064a\u0631\u064a\u0629\u060c \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0642\u062a\u062f\u0631\u064a\u0646 [\u0627\u0644\u0645\u0648\u0647\u0648\u0628\u064a\u0646 (able children) \u0648\u0647\u0645 \u0627\u0644\u0630\u064a\u0646\u00a0 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0639\u062f\u0644 \u0630\u0643\u0627\u0626\u0647\u0645 \u0645\u0627 \u0628\u064a\u0646 130 \u0648 140\u060c \u0628\u062d\u0633\u0628 12] \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 (NACE) \u060c \u0642\u0645\u062a \u0623\u0646\u0627 \u0648\u0632\u0645\u0644\u0627\u0626\u064a \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646 \u0648\u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631.<\/p>\n

\u0623\u062d\u062f \u0645\u0648\u0627\u0631\u062f\u0646\u0627 \u0647\u0648 \u062f\u0631\u0633 \u062a\u062b\u0642\u064a\u0641\u064a \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0645\u0635\u0645\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 “\u0627\u0644\u062b\u0642\u0627\u0641\u064a” \u0639\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629. \u0643\u0627\u0646 \u0647\u062f\u0641\u0646\u0627 \u0645\u0646 \u0625\u0646\u0634\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0647\u0644 \u0647\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0647\u0645\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0645 \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0625\u0630\u0627 \u0644\u0632\u0645\u0647\u0645\u00a0 \u0630\u0644\u0643.<\/p>\n

\u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0631\u0633 \u0627\u0644\u062a\u062b\u0642\u064a\u0641\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0648\u064a\u062a\u0636\u0645\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0625\u062a\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n

\u0627\u0644\u063a\u0631\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0645\u0629 \u0647\u0648 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u062c\u064a\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629. \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u0645\u0627\u0644 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0648\u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0621 \u0627\u0644\u062c\u0627\u062f \u0648\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647 \u0644\u064a\u0633 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0639\u0646 \u0647\u062f\u0641\u0647 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u0645\u0627\u0644 \u0641\u0642\u0637 \u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u064a\u0639\u062f \u0647\u062f\u0641\u064b\u0627 \u0623\u0641\u0636\u0644 \u0648\u0645\u062c\u0632\u064d \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631.<\/p>\n

\u0646\u0634\u0627\u0637 \u0622\u062e\u0631 \u064a\u062b\u0642\u0641 \u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0646 “\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621” \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 (13). \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0644\u0641\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0623\u0634\u0643\u0627\u0644\u064b\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0622\u0631\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0621 \u0648\u0643\u064a\u0641 \u064a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0627\u0644\u0622\u062e\u0631\u0648\u0646.<\/p>\n

\"\"\u0646\u062d\u0646 \u0646\u062a\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0634\u062e\u0635\u064a – \u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0621 \u0645\u0639\u0627\u064a\u064a\u0631 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0646\u0641\u0633\u0647\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0628\u064a\u062f \u0623\u0646\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 (13)\u060c \u0623\u0648 \u062a\u0648\u0642\u0639 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u062a\u0648\u0642\u0639\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0627\u0645\u0644\u064b\u0627.<\/p>\n

\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0641\u064a \u0631\u0641\u0627\u0647\u064a\u0629 (\u0627\u0646\u0638\u0631 \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062a\u0639\u0631\u064a\u0641)\u00a0 \u0627\u0644\u0645\u0631\u0621 \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n

\u0642\u0645\u0646\u0627 \u0645\u0624\u062e\u0631\u064b\u0627 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0637\u0644\u0627\u0628 \u0639\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u062f\u0631\u0633\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629.\u00a0 \u0642\u0627\u0645 \u0623\u062d\u062f \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062f\u064e\u0631\u0628\u064a\u0646 \u0645\u0633\u0628\u0642\u064b\u0627 \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0637\u0644\u0627\u0628 \u0645\u0633\u062a\u062e\u062f\u0645\u064b\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u062b\u0642\u064a\u0641\u064a\u0629.<\/p>\n

\u062a\u0642\u064a\u064a\u0645\u0646\u0627 \u0644\u0644\u062f\u0631\u0633 \u0623\u062b\u0628\u062a \u0623\u0646\u0647 \u0643\u0627\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0637\u0644\u0627\u0628. \u0628\u0639\u062f \u0627\u0644\u062f\u0631\u0633\u060c \u0623\u0641\u0627\u062f \u0627\u0644\u0637\u0644\u0627\u0628 \u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0648\u0623\u062f\u0631\u0643\u0648\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0623\u0647\u0645\u064a\u0629 \u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0625\u0630\u0627 \u0644\u0632\u0645\u0647\u0645 \u0630\u0644\u0643.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0641\u064a\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0641\u064a \u0635\u0641\u0648\u0641\u0647\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u00a0(15) \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f \u0625\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0632\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0644\u062f\u0649 \u0637\u0644\u0627\u0628\u0647\u0645 \u060c \u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627.<\/p>\n

\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0648 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0648\u0627\u0644\u0639\u0642\u0648\u0628\u0627\u062a [\u0627\u0644\u062c\u0632\u0627\u0621\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0644\u0644\u062d\u062f \u0645\u0646 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0637\u0644\u0627\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0627\u0642\u0631\u0623 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0642\u0648\u0628\u0627\u062a \u0641\u064a 16] \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0639\u0627\u0645\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0637\u0644\u0627\u0628. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0645\u062c\u0627\u0644 \u062c\u062f\u064a\u062f \u0644\u0644\u0628\u062d\u062b \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0633\u060c \u0625\u0644\u0627 \u0623\u0646\u0646\u0627 \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n

\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0639\u0644\u0645\u0648\u0646 \u0648\u0623\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0623\u0645\u0648\u0631 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643. \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u060c \u062a\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0641\u064a \u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0646 \u0628\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062f\u0639\u0645 \u0631\u0641\u0627\u0647\u064a\u0629 (wellbeing) \u0627\u0644\u0637\u0644\u0627\u0628.<\/p>\n

\u0645\u0635\u0627\u062f\u0631 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0648\u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0635:<\/strong>
\n1- “\u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>\u00a0\u0647\u064a\u00a0\u0633\u0645\u0629 \u0634\u062e\u0635\u064a\u0629<\/a> \u062a\u062a\u0633\u0645 \u0628\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062e\u0635 \u0644\u0623\u0646 \u064a\u0628\u0630\u0644 \u062d\u0647\u062f\u0647 \u0644\u0628\u0644\u0648\u063a \u0627\u0644\u0643\u0645\u0627\u0644 \u0648\u0648\u0636\u0639 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u062f\u0627\u0621\u060c \u064a\u0635\u062d\u0628\u0647\u0627 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0646\u0642\u062f\u064a\u0629 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627 \u0644\u0644\u0630\u0627\u062a \u0648\u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0644\u0647\u0645. \u0648\u0623\u0641\u0636\u0644 \u062a\u0635\u0648\u0631 \u0644\u0647\u0627 \u0647\u0648 \u0623\u0646\u0647\u0627 \u0635\u0641\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0623\u0628\u0639\u0627\u062f \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u062d\u064a\u062b \u0627\u062a\u0641\u0642 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0634\u062a\u0645\u0627\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0648\u0641\u064a \u062c\u0627\u0646\u0628\u0647\u0627 \u0627\u0644\u0633\u064a\u0626\u060c \u064a\u062f\u0641\u0639 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0621 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u0642\u060c \u0648\u0642\u062f \u062a\u062f\u0641\u0639\u0647 \u0643\u0645\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0623\u0647\u062f\u0627\u0641\u0647. \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u0633\u062a\u0645\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0639\u0644. \u0648\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0643\u0645\u0627\u0644\u064a \u0628\u0644\u0648\u063a \u0623\u0647\u062f\u0627\u0641\u0647\u060c \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0635\u064a\u0628\u0647 \u0627\u0644\u0643\u0622\u0628\u0629<\/a>.\u00a0\u00a0\u064a\u062c\u062a\u0647\u062f \u0627\u0644\u0643\u0645\u0627\u0644\u064a \u0628\u0634\u0643\u0644 \u064a\u0643\u0627\u062f \u064a\u0643\u0648\u0646 \u0625\u0644\u0632\u0627\u0645\u064a\u064b\u0627 \u0648\u0645\u062a\u0648\u0627\u0635\u0644\u0627\u064b \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0644\u060c \u0648\u064a\u0642\u062f\u0631 \u0642\u064a\u0645\u0629 \u0646\u0641\u0633\u0647 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647 \u0648\u0625\u0646\u062c\u0627\u0632\u0647. \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u0647\u064a\u0626 \u0627\u0644\u0641\u0631\u062f \u062d\u062a\u0645\u064b\u0627 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u062e\u064a\u0628\u0629 \u0623\u0645\u0644. \u0648\u064a\u0645\u064a\u0644 \u0627\u0644\u0643\u0645\u0627\u0644\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0642\u0627\u062f \u0646\u0641\u0633\u0647 \u0628\u0642\u0633\u0648\u0629 \u0639\u0646\u062f \u0627\u0644\u0641\u0634\u0644 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u0647\u0627 \u0644\u0646\u0641\u0633\u0647. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u064a\u0646: \u0645\u0646\u0634\u062f \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0635\u0627\u0628\u064a.<\/strong> \u0647\u0627\u0645\u0634\u064a\u0643 (Hamachek) \u0643\u0627\u0646 \u0645\u0646 \u0623\u0648\u0627\u0626\u0644 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0630\u064a\u0646 \u0623\u062b\u0628\u062a\u0648\u0627 \u0648\u062c\u0648\u062f \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0635\u0646\u0651\u0641 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0645\u0651\u0627 \u0623\u0646\u0647\u0645 \u0645\u0646\u0634\u062f\u0648 \u0643\u0645\u0627\u0644 \u0637\u0628\u064a\u0639\u064a\u0648\u0646 \u0623\u0648 \u0645\u0646\u0634\u062f\u0648 \u0643\u0645\u0627\u0644 \u0639\u0635\u0627\u0628\u064a\u0648\u0646. \u064a\u0633\u0639\u0649 \u0645\u0646\u0634\u062f\u0648 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0643\u0645\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0645\u0647\u0645 \u0644\u0630\u0648\u0627\u062a\u0647\u0645\u060c \u0643\u0645\u0627 \u064a\u0633\u062a\u0645\u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0630\u064a \u064a\u0628\u0630\u0644\u0648\u0646\u0647. \u0648\u064a\u062c\u062a\u0647\u062f \u0645\u0646\u0634\u062f\u0648 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0639\u0635\u0627\u0628\u064a\u0648\u0646 \u0644\u0628\u0644\u0648\u063a \u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0646\u062c\u062d\u0648\u0646 \u0641\u064a \u062a\u062d\u0642\u064a\u0642\u0647\u0627. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631\u060c \u064a\u062a\u0641\u0642 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u062d\u062f\u064d \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0647\u0630\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629. \u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0643\u0645\u0627\u0644\u064a\u0629 \u0639\u0627\u0645\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0643\u0627\u0641\u0629 \u0645\u0646\u0627\u062d\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u064a\u0624\u0643\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 (\u0623\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629)” \u060c \u0645\u0642\u062a\u0628\u0633 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0635\u0631\u0641 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0https:\/\/ar.wikipedia.org\/wiki\/\u0643\u0645\u0627\u0644\u064a\u0629_(\u0639\u0644\u0645_\u0646\u0641\u0633)<\/a>
\n2- https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/01650254211037400<\/a>
\n3-“\u0627\u0644\u0625\u0631\u0647\u0627\u0642 (burnout) \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0631\u0637. \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0631\u0647\u064e\u0642 \u0627\u0644\u0634\u062e\u0635 \u064a\u064f\u0635\u0628\u0650\u062d \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647 \u0623\u0648 \u0628\u0643\u0644 \u0628\u0633\u0627\u0637\u0629 \u0644\u0627 \u064a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643. \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0642\u062f \u062a\u064f\u0635\u0627\u062d\u0628 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062c\u0648\u0627\u0646\u0628 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647 \u0643\u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629” \u060c \u0627\u0642\u062a\u0628\u0633\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/elakademiapost.com\/\u0637\u0644\u0627\u0628-\u0627\u0644\u0637\u0628-\u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642-burnout\/<\/a>
\n4- https:\/\/pubmed.ncbi.nlm.nih.gov\/26231736\/<\/a>
\n5- https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1002\/per.2053<\/a>
\n6- (vulnerability factor): \u0645\u062a\u063a\u064a\u0631 (\u0639\u0627\u0645\u0644 \u0645\u062a\u063a\u064a\u0631)\u060c \u0644\u0648 \u062a\u064f\u0639\u0631\u0636 \u0644\u0647 \u0623\u0648 \u0623\u064f\u062b\u064a\u0631 \u060c \u0641\u0625\u0646\u0647 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u062d\u062a\u0645\u0627\u0644 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u062d\u0627\u0644\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0648 \u0645\u0631\u0636 \u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646:\u00a0https:\/\/dictionary.apa.org\/vulnerability-factor<\/a>
\n7- https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0191886921007340<\/a>
\n8- “\u0628\u0639\u0643\u0633 \u0630\u0648\u064a \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0647\u0645 \u0645\u0646 \u0642\u062f\u0631\u0627\u062a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0636\u0639 \u0630\u0648\u0648 \u0627\u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u062f\u0648\u0627 \u0623\u0641\u0643\u0627\u0631\u0647\u0645 \u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a (\u0639\u062f\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c 9) \u0648\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u0648\u064f\u062c\u062f \u0623\u0646\u0647 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629”\u060c \u062a\u0631\u062c\u0645\u0646\u0627\u0647 \u0645\u0646 \u0646\u0635\u00a0 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.psychologicalscience.org\/publications\/observer\/obsonline\/self-critical-perfectionism-can-cause-students-to-spiral-into-depression.html<\/a>
\n9- “\u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u062d\u0627\u062f\u062b\u0643 \u0648\u0643\u0644 \u0645\u062d\u0627\u062f\u062b\u0627\u062a\u0647 \u0633\u0644\u0628\u064a\u0629 \u0648\u0645\u062f\u0645\u0631\u0629 \u0644\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.\u00a0 \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u0625\u0646 \u0627\u0644\u0634\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0635\u0648\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0643 \u0641\u064a \u0642\u062f\u0631\u0627\u062a\u0643 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u064a\u0648\u0644\u062f \u0644\u062f\u064a\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u062c\u0632 \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646\u060c \u0648\u064a\u062e\u0628\u0631\u0643 \u0628\u0623\u0646\u0643 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0645\u0627 \u062a\u0631\u064a\u062f\u060c \u0648\u0644\u0627 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u0641\u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u0634\u0643\u0648\u0643 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0643 \u0648\u0623\u062f\u0627\u0626\u0643 \u0648\u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0631 \u0628\u0647\u0627 \u0644\u0646\u0641\u0633\u0643.\u00a0 \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0648\u0644\u062f \u0644\u062f\u064a\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0648\u0647\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u062a\u062f\u0646\u064a \u0644\u0644\u0630\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641 \u0648\u0639\u062f\u0645 \u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0634\u0643\u064a\u0644 \u0635\u0648\u0631\u0629 \u0630\u0627\u062a\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0648\u062e\u0627\u0637\u0626\u0629 \u0639\u0646 \u0646\u0641\u0633\u0643” \u060c \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0646\u0635 \u0648\u0631\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0648\u0627\u0646: https:\/\/www.filsof.com\/2018\/10\/Self-doubt.html<\/a>
\n10- https:\/\/link.springer.com\/article\/10.1007\/s10648-021-09597-7<\/a>
\n11- https:\/\/journals.sagepub.com\/doi\/10.1177\/016235321003300403?icid=int.sj-challenge-page.citing-articles.3<\/a>
\n12- https:\/\/catalogue.anspear.com\/education\/samples\/S_493737.pdf<\/a>
\n13- https:\/\/cdn.ymaws.com\/www.nace.co.uk\/resource\/collection\/59FBB803-F446-4094-9346-44BFC56CE3F9\/PerfectionismLiteracyLessonReport.pdf<\/a>
\n14- https:\/\/link.springer.com\/article\/10.1007%2Fs10862-013-9397-7<\/a>
\n15- https:\/\/www.nace.co.uk\/blogpost\/1761881\/358013\/How-perfectionistic-is-your-classroom<\/a>
\n16- https:\/\/www.nidirect.gov.uk\/articles\/school-discipline-suspensions-and-expulsions#toc-1<\/a><\/h5>\n

\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633:<\/strong>
\nhttps:\/\/theconversation.com\/perfectionism-can-harm-even-the-most-talented-student-but-schools-can-make-a-difference-174504<\/a><\/p>\n

\"\"
\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0639\u062f\u0646\u0627\u0646 \u0623\u062d\u0645\u062f \u0627\u0644\u062d\u0627\u062c\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Perfectionism can harm even the most talented student \u2013 but schools can make a difference (\u0628\u0642\u0644\u0645 : \u0623\u0646\u062f\u0631\u0648 \u0647\u0644 – Andrew P. Hill) \u0628\u062d\u0633\u0628 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0633\u0627\u0626\u062f\u0629\u060c \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644\u064a\u0629 (1) \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0623\u0648 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0633\u0648\u0623. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0641\u0648\u0642 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u064a \u0645\u0643\u0627\u0633\u0628 …<\/p>\n","protected":false},"author":4,"featured_media":14695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-14691","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/14691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14691"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/14691\/revisions"}],"predecessor-version":[{"id":14697,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/14691\/revisions\/14697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/14695"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}