{"id":13751,"date":"2021-12-05T19:37:20","date_gmt":"2021-12-05T16:37:20","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=13751"},"modified":"2021-12-05T19:37:20","modified_gmt":"2021-12-05T16:37:20","slug":"%d8%b9%d8%b2%d8%b2-%d9%85%d8%b2%d8%a7%d8%ac%d9%83-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d8%af%d8%b3-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d8%b4%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=13751","title":{"rendered":"\u0639\u0632\u0632 \u0645\u0632\u0627\u062c\u0643 – \u062a\u0631\u062c\u0645\u0629* \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"

Give your mood a boost<\/strong>
\n(\u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0628\u062a\u064a\u0629 – Adventist Health)<\/span>
\n(\u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0633\u0631\u0639\u0629)<\/strong><\/span><\/h2>\n

\u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0623\u0642\u0635\u0631 \u0648\u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0637\u0642\u0633 \u0645\u062a\u0642\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0648\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c \u0645\u0634\u0645\u0633. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u064a \u0645\u0646\u0627 \u064a\u0634\u0639\u0631 \u0628\u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0643\u0622\u0628\u0629.<\/strong><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u064a\u0627\u0645\u064b\u0627 \u0646\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0631\u0643\u0648\u062f \u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u0646\u0648\u064a \u0648\u0642\u0635\u0648\u0631 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u0643\u0641\u0627\u0621 \u0648\u062a\u0642\u0628\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0645\u0639\u0627\u064a\u0634\u062a\u0647\u0627 \u0643\u0645\u0627 \u0647\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0633\u062a\u0643\u0648\u0646 \u0644\u0645\u0639\u0638\u0645\u0646\u0627 \u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0634\u0639\u0648\u0631 \u0627\u0641\u0636\u0644 \u064a\u063a\u0645\u0631\u0646\u0627 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0639\u0646\u0648\u064a\u0629 \u0623\u0639\u0644\u0649\u060c \u0646\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u062d\u064a\u0648\u064a\u0629 – \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0623\u0646\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0628\u062a\u062d\u0633\u0646!<\/p>\n

\"\"\u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0623\u0648 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0646\u0627\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0645\u0631\u0647\u0642 \u0623\u0648 \u0641\u064a\u0647 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0643\u0623\u0628\u0629:<\/strong><\/p>\n

“\u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c”<\/strong><\/span><\/p>\n

1- \u0627\u0630\u0647\u0628 \u0627\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c<\/strong><\/span><\/p>\n

\u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0631\u0648\u062c \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0644\u0645 \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0644\u0644\u062c\u0644\u0648\u0633 \u062a\u062d\u062a \u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0641\u0644\u0648\u0631\u0633\u0646\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0643\u0644 \u064a\u0648\u0645. \u0646\u0638\u0641 \u0631\u0623\u0633\u0643 \u0628\u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0646\u0642\u064a.<\/p>\n

2- \u062a\u0645\u0651\u064e\u0631\u0646<\/strong><\/span><\/p>\n

\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0646\u0628\u062b\u0642 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u0639\u0631\u0641\u0647\u0627 \u0648\u0646\u062d\u0628\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0641\u064a \u0646\u0632\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0628\u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u064a\u0648\u0645\u0643.<\/p>\n

3- \u0627\u0628\u062a\u0633\u0645 (\u0623\u0648 \u0627\u0636\u062d\u0643!)<\/strong><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0631\u0643\u0644 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u0628\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645. \u0623\u0646 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u060c \u0648\u0644\u0648 \u0628\u0642\u062f\u0631 \u0636\u0626\u064a\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062f\u0639 \u0639\u0642\u0644\u0643 \u0648\u064a\u062b\u064a\u0631 \u062a\u0641\u0627\u0639\u0644\u064b\u0627 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064b\u0627 \u064a\u0645\u0643\u0646\u0647 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n

4- \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643<\/strong><\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u061f \u0643\u062a\u0627\u0628 \u062c\u064a\u062f\u061f \u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062e\u0646 \u0644\u0637\u064a\u0641\u061f \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u061f \u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643 (\u0628\u0627\u0639\u062a\u062f\u0627\u0644) \u0644\u062a\u062e\u0631\u062c \u0646\u0641\u0633\u0643 \u0645\u0646 \u0630\u0639\u0631 \u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/p>\n

5- \u0623\u0634\u0639\u0644 \u0634\u0645\u0639\u0629<\/strong><\/span><\/p>\n

\u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0644\u0633\u0646\u0629 \u0627\u0644\u0644\u0647\u0628 \u0627\u0644\u062e\u0627\u0641\u062a\u0629 \u0623\u0645\u0631 \u0645\u0647\u062f\u0626. \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0645\u062b\u0644 \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0636\u0639\u0650\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n

6- \u0644\u0627\u0639\u0628 \u062d\u064a\u0648\u0627\u0646<\/strong><\/span><\/p>\n

\u0623\u0642\u0636\u0650 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u062d\u064a\u0648\u0627\u0646 \u0623\u0644\u064a\u0641 \u0645\u062b\u0644: \u0645\u0627\u0639\u0632\u060c \u0642\u0637\u0629\u060c \u0623\u0631\u0646\u0628\u060c \u062d\u0648\u0627\u0631\u060c \u0623\u064a\u0645\u0627 \u062a\u0641\u0636\u0644. \u0645\u0644\u0627\u0639\u0628\u0629 \u062d\u064a\u0648\u0627\u0646 \u0623\u0644\u064a\u0641 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646! \u0641\u0641\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0621\u0629 \u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u062d\u0632\u0646.<\/p>\n

6- \u0639\u0627\u0646\u0642 \u0634\u062e\u0635<\/strong><\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0634\u062e\u0635 \u0646\u062d\u0628\u0647 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0648\u0623\u0645\u0627\u0646 \u0648\u0645\u062d\u0628\u0629 \u0623\u0643\u062b\u0631. \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629! \u0644\u0643\u0646\u060c \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u062a\u0623\u0643\u062f – \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0643\u0648\u0631\u0648\u0646\u0627 – \u0645\u0646 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u064f\u062d\u062a\u0636\u0646.<\/p>\n

7- \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643<\/strong><\/span><\/p>\n

\u0627\u0644\u062a\u062f\u0644\u064a\u0643\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 70\u066a. \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0642\u0648\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0644\u0644\u0645\u0633!<\/p>\n

8- <\/strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong><\/span><\/p>\n

\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0643. \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0643\u0631\u0632 \u0627\u0644\u062d\u0627\u0645\u0636 \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u062e\u0648\u062e \u0643\u0644\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u062c\u0631\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n

9- \u0627\u062e\u0631\u062c \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643<\/strong><\/span><\/p>\n

\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0623\u0648 \u0639\u0627\u0644\u0642\u064a\u0646 \u0641\u064a \u0639\u0627\u062f\u0629 \u0623\u0648 \u0646\u0645\u0637 \u0633\u0644\u0648\u0643 \u0623\u0635\u0628\u062d \u0645\u0645\u0644\u0627\u064b \u0648\u063a\u064a\u0631 \u0645\u0646\u062a\u062c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u063a\u064a\u064a\u0631\u0647. \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u062e\u0627\u0631\u062c \u0639\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0623\u0648 \u062c\u0631\u0628 \u0634\u064a\u0626\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627. \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0643\u0627\u0646 \u062c\u062f\u064a\u062f\u060c \u0648\u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u062f\u064a\u0646\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0634\u0627\u0647\u062f \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0633\u0644\u0643 \u0637\u0631\u064a\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644. \u0645\u0647\u0645\u0627 \u0641\u0639\u0644\u062a\u060c \u0641\u0642\u0637 \u0627\u0641\u0639\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641!<\/p>\n

10- \u0623\u0648\u0642\u0641 \u0627\u0644\u0627\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u0634\u0627\u0634\u0627\u062a<\/strong><\/span><\/p>\n

\u062a\u0633\u0628\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a\u060c \u0648\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631\u0651 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0648\u062d\u0627\u0644\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0641\u064a \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0627\u062e\u062a\u0631 \u062a\u062c\u0631\u0628\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/p>\n

11- \u0628\u0627\u062f\u0631 \u0628\u0645\u062d\u0627\u062f\u062b\u0629<\/strong><\/span><\/p>\n

\u0646\u062d\u062a\u0627\u062c \u062c\u0645\u064a\u0639\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627. \u0633\u0648\u0627\u0621 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u0642\u0631\u064a\u0628 \u0645\u0646\u0643 \u0623\u0648 \u0645\u062c\u0627\u0645\u0644\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u0623\u0645\u0627\u0645\u0643 \u0641\u064a \u062e\u0637 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631\u060c \u0641\u0625\u0646 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0645\u062d\u0627\u062f\u062b\u0629 \u0645\u0645\u062a\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0625\u0644\u0649 \u0645\u0646\u0638\u0648\u0631 \u062c\u062f\u064a\u062f.<\/p>\n

12- \u0623\u0634\u062a\u0631 \u0634\u064a\u0621 \u0645\u0645\u062a\u0639<\/strong><\/span><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u062d\u0643 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0627\u062e\u062a\u0631 \u0644\u0639\u0628\u0629 \u0644\u0648\u062d\u064a\u0629 \u0644\u062a\u0644\u0639\u0628 \u0628\u0647\u0627\u060c \u0623\u0648 \u062a\u0645\u062b\u0627\u0644 \u0635\u063a\u064a\u0631 \u0645\u0636\u062d\u0643 \u0623\u0648 \u0642\u0631\u0635 “\u062f\u064a \u0641\u064a \u062f\u064a” (DVD) \u0644\u0645\u0645\u062b\u0644 \u0643\u0648\u0645\u064a\u062f\u064a \u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643.<\/p>\n

\u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643\u061f \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f \u0646\u0648\u062f \u0623\u0646 \u0646\u0633\u0645\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0623\u062c\u0644 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u064a\u0648\u0645 \u0648\u063a\u062f\u064b\u0627!<\/strong><\/span><\/p>\n

*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/em><\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n

https:\/\/www.adventisthealth.org\/blog\/2019\/february\/give-your-mood-a-boost\/<\/a><\/p>\n

\"\"
\u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a<\/span><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Give your mood a boost (\u0645\u0648\u0642\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0628\u062a\u064a\u0629 – Adventist Health) (\u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0633\u0631\u0639\u0629) \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0623\u0642\u0635\u0631 \u0648\u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0637\u0642\u0633 \u0645\u062a\u0642\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621\u060c \u0648\u0631\u0628\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0632\u0627\u062c \u0645\u0634\u0645\u0633. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0623\u064a \u0645\u0646\u0627 \u064a\u0634\u0639\u0631 \u0628\u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0643\u0622\u0628\u0629. \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 …<\/p>\n","protected":false},"author":4,"featured_media":13754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13751","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13751"}],"version-history":[{"count":2,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13751\/revisions"}],"predecessor-version":[{"id":13755,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13751\/revisions\/13755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/13754"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}