{"id":13637,"date":"2021-11-27T22:32:35","date_gmt":"2021-11-27T19:32:35","guid":{"rendered":"https:\/\/www.qatifscience.com\/?p=13637"},"modified":"2021-11-27T22:32:35","modified_gmt":"2021-11-27T19:32:35","slug":"%d9%83%d9%8a%d9%81-%d8%aa%d8%b5%d8%a8%d8%ad-%d8%b3%d9%8a%d8%af-%d8%b9%d9%88%d8%a7%d8%b7%d9%81%d9%83-%d8%aa%d8%b1%d8%ac%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%87%d9%86%d8%af%d8%b3-%d8%b9%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/www.qatifscience.com\/?p=13637","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0633\u064a\u062f \u0639\u0648\u0627\u0637\u0641\u0643 &#8211; \u062a\u0631\u062c\u0645\u0629* \u0627\u0644\u0645\u0647\u0646\u062f\u0633 \u0639\u0644\u064a \u0627\u0644\u062c\u0634\u064a"},"content":{"rendered":"<h3 style=\"text-align: center;\">How to Become the Boss of Your Emotions<br \/>\n<span style=\"font-size: 10pt;\">(\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0646\u064a\u0641\u0631 \u0644\u062a\u0646\u0631 &#8211; Dr. Jennifer Litner)<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: #008000;\"><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627 \u0642\u062f \u0646\u062a\u0635\u0648\u0631\u0647.<\/strong><\/span><\/p>\n<p>\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u0633\u0648\u0633\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0633\u062c\u0645\u064b\u0627 \u0645\u0639\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0631<\/li>\n<li>\u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n<li>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0625\u0646 \u0644\u0644\u0639\u0648\u0627\u0637\u0641 \u062f\u0648\u0631 \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 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https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/download-6\u06415\u0627\u063a6\u0627-150x112.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/download-6\u06415\u0627\u063a6\u0627-100x75.jpg 100w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/download-6\u06415\u0627\u063a6\u0627-220x165.jpg 220w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \/>\u062a\u0648\u0636\u062d \u0641\u064a\u0643\u064a \u0628\u0648\u062a\u0646\u064a\u0643 (Vicki Botnick)\u060c \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0641\u064a \u062a\u0627\u0631\u0632\u0627\u0646\u0627 (Tarzana) \u0628\u0648\u0644\u0627\u064a\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627\u060c \u0623\u0646 \u0623\u064a \u0639\u0627\u0637\u0641\u0629 \u2013 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0628\u062a\u0647\u0627\u062c \u0623\u0648 \u0627\u0644\u0641\u0631\u062d \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 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\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0633\u064a\u0633\u0647\u0644 \u0647\u0630\u0627 \u062a\u062d\u062f\u064a\u062f \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u0644\u0633\u064a\u0631 \u0641\u064a \u0627\u0644\u0635\u0631\u0627\u0637 \u0627\u0644\u0642\u0648\u064a\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062c\u0627\u062d\u0643.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>2-<\/strong> <strong>\u0623\u062c\u0639\u0644 \u0647\u062f\u0641\u0643 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0644\u064a\u0633 \u0627\u0644\u0642\u0645\u0639<\/strong><\/span><\/p>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0632\u0631\u0629 \u0627\u0644\u0647\u0627\u062a\u0641. \u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0628\u0647\u0630\u0647 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\u062a\u0627\u0645.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong>\u061b\u061b\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0648\u0645 \u0628\u0642\u0645\u0639 \u0623\u0648 \u0643\u0628\u062d \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u0625\u0646\u0643 \u062a\u0645\u0646\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0648\u0639\u064a (\u0643\u0628\u062d) \u0623\u0648 \u0628\u063a\u064a\u0631 \u0648\u0639\u064a (\u0642\u0645\u0639)\u061b\u061b<\/strong><\/span><\/p>\n<p>\u0648\u0643\u0630\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 (\u0627\u0644\u0643\u0628\u062d \u0623\u0648 \u0627\u0644\u0642\u0645\u0639) \u0627\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul>\n<li>\u0627\u0644\u0642\u0644\u0642<\/li>\n<li>\u0627\u0644\u0643\u0622\u0628\u0629<\/li>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0622\u0644\u0627\u0645\u0647\u0627<\/li>\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<li>\u0625\u0633\u0627\u0621\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/li>\n<\/ul>\n<p>\u0639\u0646\u062f \u062a\u0639\u0644\u064f\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a 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\u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0628\u0634\u0623\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<p>\u0644\u0646\u0641\u062a\u0631\u0636 \u0623\u0646\u0643 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0642\u0627\u0628\u0644 \u0634\u062e\u0635\u064b\u0627 \u0645\u0627 \u0645\u0646\u0630 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u062d\u0627\u0648\u0644\u062a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0645\u0648\u0639\u062f \u0645\u0639\u0647 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0644\u0643\u0646\u0647 \u0642\u0627\u0644 \u0625\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647 \u0648\u0642\u062a.<\/p>\n<p>\u0628\u0627\u0644\u0623\u0645\u0633\u060c \u0623\u0631\u0633\u0644\u062a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u062a\u0633\u0627\u0626\u0644\u0627\u060c &#8220;\u0623\u0648\u062f \u0623\u0646 \u0623\u0631\u0627\u0643 \u0642\u0631\u064a\u0628\u064b\u0627. \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0644\u0642\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f &#8220;\u0641\u0623\u062c\u0627\u0628 \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0628\u0639\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645: &#8220;\u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639. \u0645\u0634\u063a\u0648\u0644&#8221;.<\/p>\n<p>\u0623\u0635\u0628\u062d\u062a \u0641\u062c\u0623\u0629 \u062d\u064a\u0646\u0647\u0627 \u0625\u0646\u0643 \u0645\u0646\u0632\u0639\u062c \u0644\u0644\u063a\u0627\u064a\u0629. \u062f\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u062a\u0642\u0630\u0641 \u0628\u0647\u0627\u062a\u0641\u0643 \u0639\u0628\u0631 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u062a\u0637\u0631\u0642 \u0633\u0644\u0629 \u0627\u0644\u0645\u0647\u0645\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u062a\u0631\u0643\u0644 \u0645\u0643\u062a\u0628\u0643\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0639\u0627\u0642\u0629 \u0625\u0635\u0628\u0639 \u0642\u062f\u0645\u0643.<\/p>\n<p>\u0642\u0627\u0637\u0639 \u0646\u0641\u0633\u0643 \u0628\u0633\u0624\u0627\u0644:<\/p>\n<p>\u0645\u0627 \u0627\u0644\u0630\u064a \u0623\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u0622\u0646\u061f (\u062e\u0627\u0626\u0628 \u0627\u0644\u0623\u0645\u0644\u060c \u0645\u064f\u0631\u062a\u0628\u0650\u0643\u060c \u063a\u0627\u0636\u0650\u0628)<\/p>\n<p>\u0645\u0627 \u0627\u0644\u0630\u064a \u062d\u062f\u062b \u0644\u064a\u062c\u0639\u0644\u0646\u064a \u0623\u0634\u0639\u0631 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u061f (\u0644\u0642\u062f \u062a\u062c\u0627\u0647\u0644\u0646\u064a \u062f\u0648\u0646 \u062a\u0641\u0633\u064a\u0631).<\/p>\n<p>\u0647\u0644 \u0644\u0644\u0645\u0648\u0642\u0641 \u062a\u0641\u0633\u064a\u0631 \u0645\u062e\u062a\u0644\u0641 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646\u0637\u0642\u064a\u064b\u0627\u061f (\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u064a\u0646 \u0623\u0648 \u0645\u0631\u0636\u0649 \u0623\u0648 \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0646 \u0645\u0639 \u0634\u064a\u0621 \u0622\u062e\u0631 \u0644\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0634\u0631\u062d\u0647. \u0642\u062f \u064a\u062e\u0637\u0637\u0648\u0646 \u0644\u0634\u0631\u062d \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0630\u0644\u0643).<\/p>\n<p>\u0645\u0627\u0630\u0627 \u0623\u0631\u064a\u062f \u0623\u0646 \u0623\u0641\u0639\u0644 \u062d\u064a\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u061f (\u0635\u0631\u0627\u062e\u060c \u062a\u0646\u0641\u064a\u0633 \u0639\u0646 \u0625\u062d\u0628\u0627\u0637\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0645\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u060c \u0631\u062f \u0646\u0635\u064a\u064b\u0627 \u0628\u0634\u064a\u0621 \u0641\u0638).<\/p>\n<p>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0645\u061f (\u0627\u0633\u0623\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645. \u0627\u0633\u0623\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u0628\u0639\u062f \u0630\u0644\u0643. \u0627\u0630\u0647\u0628 \u0644\u0644\u062a\u0645\u0634\u064a\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a).<\/p>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0645\u0645\u0643\u0646\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0639\u064a\u062f \u0635\u064a\u0627\u063a\u0629 \u0623\u0641\u0643\u0627\u0631\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0631\u062f \u0641\u0639\u0644\u0643 \u0627\u0644\u0645\u062a\u0637\u0631\u0641 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<p>\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0627\u062f\u0629. \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0633\u064a\u0635\u0628\u062d \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0631\u0623\u0633\u0643 \u0623\u0633\u0647\u0644 (\u0648\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629).<\/p>\n<figure id=\"attachment_13640\" aria-describedby=\"caption-attachment-13640\" style=\"width: 214px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-13640\" src=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158.jpg\" alt=\"\" width=\"214\" height=\"120\" srcset=\"https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158.jpg 1920w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-300x169.jpg 300w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-1024x576.jpg 1024w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-150x84.jpg 150w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-768x432.jpg 768w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-1536x864.jpg 1536w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-110x62.jpg 110w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-293x165.jpg 293w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-310x174.jpg 310w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-587x330.jpg 587w, https:\/\/www.qatifscience.com\/wp-content\/uploads\/2021\/11\/getty_500251622_366158-933x525.jpg 933w\" sizes=\"auto, (max-width: 214px) 100vw, 214px\" \/><figcaption id=\"caption-attachment-13640\" class=\"wp-caption-text\"><span style=\"font-size: 8pt; color: #0000ff;\">\u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629: inc.com (Getty Images)<\/span><\/figcaption><\/figure>\n<p><span style=\"color: #0000ff;\"><strong>4-<\/strong> <strong>\u062a\u0642\u0628\u0644 \u0645\u0634\u0627\u0639\u0631\u0643\u060c \u0643\u0644\u0647\u0627 <\/strong><\/span><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0641\u0642\u062f \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0644\u0646\u0641\u0633\u0643.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0641\u062b \u0628\u0641\u0631\u0637 \u0628\u0639\u062f \u062a\u0644\u0642\u064a \u0623\u062e\u0628\u0627\u0631 \u062c\u064a\u062f\u0629 \u0623\u0648 \u062a\u0646\u0647\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u062a\u0635\u0631\u062e \u0648\u062a\u0628\u0643\u064a \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0641\u0627\u062a\u064a\u062d\u0643\u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u062a\u062e\u0628\u0631 \u0646\u0641\u0633\u0643\u060c &#8220;\u0641\u0642\u0637 \u0627\u0647\u062f\u0623&#8221; \u0623\u0648 &#8220;\u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u064a\u0633 \u0628\u0627\u0644\u063a \u0627\u0644\u0633\u0648\u0621 \u0628\u0635\u0641\u0629 \u0643\u0628\u064a\u0631\u0629&#8221;\u060c \u0644\u0630\u0627 \u0644\u0627 &#8220;\u0644\u0627 \u062a\u0641\u0632\u0639&#8221;.<\/p>\n<p>\u0644\u0643\u0646 \u0631\u062f \u0641\u0639\u0644\u0643 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0647\u0630\u0627 \u0644\u0627 \u064a\u0646\u0633\u062c\u0645 \u0645\u0639 \u062a\u062c\u0631\u0628\u062a\u0643\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u062d\u064a \u0627\u0644\u064a\u0643 \u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u0648\u0631 \u0638\u0647\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631. \u062a\u0633\u0645\u062d \u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0631\u0627\u062d\u062a\u0643 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0628\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0631\u062f \u0628\u0637\u0631\u0642 \u0634\u062f\u064a\u062f\u0629 \u0648\u063a\u064a\u0631 \u0645\u0641\u064a\u062f\u0629.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #008080;\">\u061b\u061b\u0644\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647\u0645 \u0643\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u064f\u0631\u0633\u0644\u0629 \u0644\u0644\u062a\u0646\u0628\u064a\u0647 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0625\u0646\u0647\u0645 &#8220;\u062c\u064a\u062f\u064a\u0646&#8221; \u0623\u0648 &#8220;\u0633\u064a\u0626\u064a\u0646&#8221;. \u0625\u0646\u0647\u0645 \u0645\u062d\u0627\u064a\u062f\u0648\u0646. \u0631\u0628\u0645\u0627 \u064a\u062b\u064a\u0631\u0648\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0634\u0627\u0639\u0631 \u0645\u0632\u0639\u062c\u0629\u060c \u0644\u0643\u0646\u0647\u0645 \u0645\u0627 \u0632\u0627\u0644\u0648\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0647\u0645\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u061b\u061b<\/span><\/strong><\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062c\u0631\u0628:<\/p>\n<p>&#8220;\u0623\u0646\u0627 \u0645\u0633\u062a\u0627\u0621 \u0644\u0623\u0646\u0646\u064a \u0623\u0641\u0642\u062f \u0645\u0641\u0627\u062a\u064a\u062d\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u064a \u0623\u062a\u0623\u062e\u0631. \u064a\u062c\u0628 \u0623\u0646 \u0623\u0636\u0639 \u0637\u0628\u0642\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641 \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0628\u0627\u0628 \u062d\u062a\u0649 \u0623\u062a\u0630\u0643\u0631 \u062a\u0631\u0643\u0647\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0645\u0643\u0627\u0646&#8221;.<\/p>\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0642\u0628\u0648\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0643\u0631\u0648\u0646 \u0641\u064a \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 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\u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0630\u0647\u0646\u064a\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0641\u0643\u0627\u0631\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0645\u062d \u0644\u0643 \u0648\u0636\u0639 \u0645\u0634\u0627\u0639\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0631\u0642 \u0628\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a\u0647\u0627 \u0628\u0639\u0645\u0642 \u0623\u0643\u0628\u0631.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0635\u0631\u0627\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631. \u0625\u0646 \u062a\u062d\u062f\u064a\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0637\u0631\u0642 \u0644\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0643\u0628\u0631 \u0641\u0627\u0626\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u064a\u0648\u0645\u064a\u064b\u0627. 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\u0627\u0644\u0639\u062f \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u0647 \u064a\u062e\u0631\u062c \u0628\u0628\u0637\u0621.<\/li>\n<li>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0639\u0648\u064a\u0630\u0629. \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0643\u0631\u0627\u0631 \u062a\u0639\u0648\u064a\u0630\u0629\u060c \u0645\u062b\u0644 &#8220;\u0623\u0646\u0627 \u0647\u0627\u062f\u0626&#8221; \u0623\u0648 &#8220;\u0623\u0646\u0627 \u0645\u0631\u062a\u0627\u062d&#8221;.<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>7- \u0627\u0639\u0631\u0641 \u0645\u062a\u0649 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0646\u0641\u0633\u0643<\/strong><\/span><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0648\u0642\u062a \u0648\u0645\u0643\u0627\u0646 \u0644\u0643\u0644 \u0634\u064a\u0621\u060c \u0628\u0645\u0627 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\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062a\u0637\u0644\u0628 \u0628\u0639\u0636 \u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633. \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u0631\u0627\u062e \u0641\u064a \u0648\u062c\u0647 \u0631\u0626\u064a\u0633\u0643 \u0628\u0634\u0623\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u0623\u062f\u064a\u0628\u064a \u063a\u064a\u0631 \u0639\u0627\u062f\u0644 \u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0645\u0627 \u064a\u062d\u064a\u0637 \u0628\u0643 \u0645\u0646 \u0645\u0648\u0642\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062a\u0631\u0643 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>8-<\/strong> <strong>\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u062d\u0629<\/strong><\/span><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627 \u0628\u0637\u0631\u0642 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0630\u0643\u0631\u062a\u0647 \u0628\u0648\u062a\u0646\u0646\u064a\u0643 (Botnick).<\/p>\n<p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u062c\u0633\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0631\u0643 \u0645\u0643\u0627\u0646 \u0645\u0648\u0642\u0641 \u0645\u0632\u0639\u062c\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0646\u0634\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0625\u0646\u0643 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0646\u0639 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\u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0647<\/li>\n<li>\u062a\u0642\u0636\u064a \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u062d\u064a\u0648\u0627\u0646 \u0623\u0644\u064a\u0641<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>9-<\/strong> <strong>\u062c\u0631\u0628 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong><\/span><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0639\u064a\u0643 \u0628\u0643\u0644 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0623\u0645\u0644\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0644\u0645 \u0646\u0641\u0633\u0643 \u0645\u0639\u0627\u064a\u0634\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631\u060c \u0648\u0645\u0644\u0627\u062d\u0638\u062a\u0647\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0623\u0648 \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/p>\n<p>\u0643\u0645\u0627 \u0630\u064f\u0643\u0650\u0631 \u0623\u0639\u0644\u0627\u0647\u060c \u0641\u0625\u0646 \u062a\u0639\u0644\u0645 \u0642\u0628\u0648\u0644 \u0643\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0623\u0633\u0647\u0644. \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>10-<\/strong> <strong>\u0627\u0628\u0642 \u0646\u0641\u0633\u0643 \u0645\u062a\u062d\u0643\u0645\u064b\u0627 \u0644\u0644\u062a\u0648\u062a\u0631<\/strong><\/span><\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062a\u062d\u062a \u0636\u063a\u0637 \u0643\u0628\u064a\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0625\u062f\u0627\u0631\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u062d\u062a\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u062c\u064a\u062f\u064b\u0627 \u0642\u062f \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0623\u0648 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0625\u062f\u0627\u0631\u062a\u0647\u060c \u0639\u0644\u0649 \u062c\u0639\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong>\u061b\u061b\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u064a\u0636\u064b\u0627\u060c \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639\u0647\u061b\u061b<\/strong><\/span><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/li>\n<li>\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u062a\u062d\u062f\u062b (\u0648\u0627\u0644\u0636\u062d\u0643) \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/li>\n<li>\u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629<\/li>\n<li>\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a.<\/li>\n<\/ul>\n<p><span style=\"color: #0000ff;\"><strong>11-<\/strong> <strong>\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0639\u0627\u0644\u062c<\/strong><\/span><\/p>\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0634\u0627\u0639\u0631\u0643 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0637\u0644\u0628 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062a\u062e\u0635\u0635.<\/p>\n<p>\u064a\u0631\u062a\u0628\u0637 \u0639\u062f\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0637\u0628. \u062a\u0648\u0636\u062d \u0628\u0648\u062a\u0646\u064a\u0643 \u0623\u0646 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0639\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0646 \u064a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0639\u0637\u0648\u0641\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0643\u0627\u0645 \u0644\u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0645 \u0641\u064a \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/li>\n<li>\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u062d\u0627\u062f\u0629<\/li>\n<li>\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062d\u0627\u062f\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u062d\u062f\u0648\u062f<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0636\u064a\u0642.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0646 \u062a\u062b\u064a\u0631 \u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u0633\u0644\u0628\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u062a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633 \u0623\u0648 \u0627\u0644\u0642\u0646\u0648\u0637. \u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0648\u0636\u0639 \u063a\u064a\u0631 \u0645\u0631\u0636\u064a \u0645\u062b\u0644 \u0625\u064a\u0630\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0645\u0645\u0627 \u064a\u062d\u062a\u0645 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u062a\u062b\u0642 \u0628\u0647 \u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0648\u0631\u064a \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n<p><span style=\"color: #0000ff;\">*\u062a\u0645\u062a \u0627\u0644\u062a\u0631\u062c\u0645\u0629 \u0628\u062a\u0635\u0631\u0641<\/span><\/p>\n<p><strong>\u0627\u0644\u0645\u0635\u062f\u0631:<\/strong><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/how-to-control-your-emotions#Mindful-Moves-Series\">https:\/\/www.healthline.com\/health\/how-to-control-your-emotions#Mindful-Moves-Series<\/a><\/p>\n<p>&#8220;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Become the Boss of Your Emotions (\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u062c\u064a\u0646\u064a\u0641\u0631 \u0644\u062a\u0646\u0631 &#8211; Dr. Jennifer Litner) \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0645\u0627 \u0642\u062f \u0646\u062a\u0635\u0648\u0631\u0647. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062d\u0633\u0648\u0633\u0629 \u0644\u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u0633\u062c\u0645\u064b\u0627 \u0645\u0639\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a: \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0642\u0631\u0627\u0631 &hellip;<\/p>\n","protected":false},"author":4,"featured_media":4855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-13637","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-19"],"_links":{"self":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13637"}],"version-history":[{"count":3,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13637\/revisions"}],"predecessor-version":[{"id":13650,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/posts\/13637\/revisions\/13650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=\/wp\/v2\/media\/4855"}],"wp:attachment":[{"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qatifscience.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}